Headache Relief…Is your headache really a neckache?
Posted on Tuesday, August 23rd, 2011
Briony McSwan asks “Is Your Headache Really A Neckache?”
There are many causes of headache pains and often the upper neck joints or neck muscles can be the problem.
Briony says your neck may be the cause [...]
How are you holding your body?
Posted on Thursday, August 18th, 2011
Bad posture can be the cause of many aches and pains – have your posture assessed and corrected by a professional. Actively Ageing POSTURE clinic will be held on 30 August 2011. Spots are still [...]
continue readingRUNNING. A pain in the foot
Posted on Tuesday, August 16th, 2011
Persistent foot pain needs to be checked out by your physio. Overloading the foot occurs through a program that’s excessive and will be exacerbated by poor foot/leg alignment. Worst case scenarios could involve stress fractures [...]
continue readingIf your back hurts, don’t ignore the pain!
Posted on Thursday, August 11th, 2011
IF YOUR BACK HURTS, DON’T IGNORE THE PAIN. PHYSIOTHERAPISTS HAVE THE TRAINING TO CORRECTLY ASSESS THE PROBLEM AND PROVIDE SAFE, EFFECTIVE TREATMENT. FOR RAPID RECOVERY, SEE YOUR PHYSIOTHERAPIST EARLY.
WHAT CAUSES BACK PAIN?
POSTURAL STRESS. Poor posture [...]
continue readingEase off exercise when sick
Posted on Thursday, August 4th, 2011
By Simon Burley, Physiotherapist
Working in clinics that treat sports people of all levels we often come across the question “Should I train when I’m feeling ill?” Especially recently on the coast when there have been [...]
Getting to the Core of things
Posted on Tuesday, August 2nd, 2011
GETTING TO THE CORE OF THINGS
By Fiona Rogers
There is a lot of research evidence describing the co-contraction of your CORE MUSCLES pelvic floor(PF) and transversus abdominus (TrA) in unison with your diaphragm (D) and Multifidii(MF).If [...]
