What would you say to a Cheap, Easy way to stay slim and healthy?

Posted on Thursday, November 24th, 2011

By Sean Campbell.
What would you say to a cheap, easy way to stay slim, one that would help avoid serious illness and early death? How about if it made your neighbors healthier, too? It could [...]

Tummy Toner

Posted on Wednesday, November 23rd, 2011

By Danielle Keogh.
Coming into summer we all want that flatter mid section. Pilates is a great way to start toning the tummy. By increasing your core strength you effectively increase your spine health with better [...]

Preventing Back Pain

Posted on Thursday, November 17th, 2011

Did you know that once you have had a back injury, the chance of having a recurrence of your problem within the next 3 years is 80%!! With an 8 week core stability program under [...]

Depression and Back Pain

Posted on Tuesday, November 15th, 2011

By Sean Campbell ‘Back Physio’.
Depression is by far the most common emotion associated with chronic back pain. The type of depression that often accompanies chronic pain is referred to as major depression or clinical depression. [...]

World Health Organization Fitness Guidelines For Adults

Posted on Friday, November 11th, 2011

By Sean Campbell ‘Back Physio’.
Physical Activity and Adults
We all know about the importance of exercise. Below is some findings from the World Health Organisation on optimising health outcomes with regular exercise
In order to improve cardiorespiratory [...]

Swimming for Back Pain Relief

Posted on Thursday, November 10th, 2011

By Sean Campbell.
Swimming can be a valuable tool for relieving common forms of back pain. It is especially effective at helping to heal and prevent muscular and early discogenic back pain.

Swimming provides an excellent cardio-vascular [...]

Waking Up Stiff in the Mornings?

Posted on Wednesday, November 9th, 2011

By Danielle Keogh
Morning Stiffness!! 
Mornings can be tough…for a lot of reasons especially a monday. But for many it is hard due to the stiffness they experience in their spine when they first wake up.
Here is [...]

FIBROMYALGIA: What you need to know…

Posted on Tuesday, November 8th, 2011

By Simon Burley
Some conditions seem to go hand in hand with fibromyalgia.  Researchers also aren’t sure whether fibromyalgia somehow causes these other conditions to develop, whether the conditions somehow cause fibromyalgia to develop, or whether [...]

Back Pain for Years? It can get better…

Posted on Thursday, November 3rd, 2011

By Danielle Keogh.
Back Pain is one of the most common injuries or sources of pain affecting people in a modern world. Often there is a sudden injury where you may pinpoint the time your back [...]