Andrew’s Overseas Adventures as the NZ Snowboarding Team Physio
Posted on Wednesday, February 29th, 2012
Below zero temperatures, athletes hurtling themselves 15foot into the air above 22 foot pipes and over 80 foot jumps then putting down the landing gear on snowy ramps of frosty & firm conditions. The need [...]
continue readingProtecting Your Back When Exercising
Posted on Monday, February 27th, 2012
There is nothing more important to the health of your back than exercise. Exercise strengthens and stretches back muscles, lubricates facet joints, and feeds the disks. The appropriate back exercise routine performed regularly and correctly [...]
continue readingProtecting Your Back in the Morning
Posted on Thursday, February 16th, 2012
While you’re rushing around trying to get ready in the morning you might be cutting corners and opening yourself up for back injuries. Here are some simple ways to protect and support your back during [...]
continue readingSuffering from Hip Pain?
Posted on Thursday, February 9th, 2012
By Sunshine Coast Physiotherapist – Danielle Keogh.
Hip pain is a very common complaint in a lot of people and can be caused by a wide variety of problems. The actual location of your hip pain [...]
Protecting your Back in the Car
Posted on Monday, February 6th, 2012
If you are like most people, you probably use your car or truck to go almost everywhere. Many people have to travel long distances to and from work each day. Most people do not take [...]
continue readingStress & Back Pain
Posted on Wednesday, February 1st, 2012
By Sean Campbell – Physiotherapist at Sports & Spinal Physiotherapy, Maroochydore, Buderim, Nambour, and Coolum.
Lifting is not the only kind of stress that can hurt your back. Mental or emotional stress can be just as [...]
