Tummy Toner
Posted on Wednesday, November 23rd, 2011
By Danielle Keogh.
Coming into summer we all want that flatter mid section. Pilates is a great way to start toning the tummy. By increasing your core strength you effectively increase your spine health with better [...]
Find Good Posture a Struggle?
Posted on Thursday, October 27th, 2011
By Danielle Keogh
Lots of people would like to have good posture but find it a struggle. However posture is more than just standing or sitting up tall. Our posture is how our body parts are [...]
What is the difference between Pilates and Yoga?
Posted on Tuesday, October 25th, 2011
Physiotherapist, Danielle Keogh, answers the common question “What is the difference between Pilates & Yoga?”
Many times I have been asked what is the difference between pilates and yoga and which one is right for me?
So [...]
