Injury Info
At Sports and Spinal Physiotherapy Centres we like to share with you, helpful hints and tips to keep yourself safe from injury. We’ve created a library of useful articles for you to read, print or download for later reference.
We trust you’ll find these articles helpful. Keep on coming back to our website to read for more as we’ll be continually adding new ones over the coming months.
Don’t forget to subscribe to the Sports and Spinal Physio newsletter! Or, if you want up-to-date information visit our blog pages where we add news about all things to do with your physical health and wellbeing every week.
All documents are in Adobe PDF format. You’ll need the FREE Adobe Acrobat Reader to view these articles.
- Taste Tester! 8 Core Pilates Exercises YOU Can Do At Home!
- NEW ARTICLE! Shoulder Dislocation or Subluxation
- NEW ARTICLE! Rotator Cuff Injury
- NEW ARTICLE! Frozen Shoulder
- NEW ARTICLE! Shoulder Bursitis & Calcific Bursitis
- Ankle Sprain
- Arthritis
- If your back hurts, don’t ignore the pain
- Back to school backpacks – “don’t let your education weigh you down”
- Cycling – core strength
- Cycling – correct bike setup
- Cycling – for Knee Rehabilitation
- Cycling – injuries
- Tips to avoid back pain – tips to avoid pain whilst watching TV
- Watch your back – watch your back when watering your garden
- Chronic pain – recent advances (Simon Burley – Physiotherapist)
- Computer use – a healthy approach
- Coping with chronic pain (Simon Burley)
- Back Pain – driving with
- Back Pain – excercising with
- Back Pain and stress
- Back Pain – sleeping with
- Ease off excercise when sick- (Simon Burley)
- Strengthening exercises for golf
- Fatique – the early warnings
- Fit for golf – by Simon Burley
- Golf injuries – the Upper Limb (Simon Burley)
- Hamstring injuries - (Simon Burley)
- Headaches
- Headache relief
- Hydrotherapy – benefits of
- Injury management
- Keeping in shape – tips and helpful advice
- Knee Joints – Common Injuries
- Lifting and the lower back (Simon Burley)
- Lifting techniques – safety
- Spinal manipulation – what does it do? (Simon Burley)
- Neck pain – what’s new in shoulders (Simon Burley)
- Osteoporosis
- Pelvic floor – Australian Physiotherapy Association
- Physio – walking the walk (Simon Burley)
- Physiotherapy – Australian Physiotherapy Association
- Posture and Children (Simon Burley)
- Running Injuries – can affect walkers too (Simon Burley)
- Running correctly
- Running techniques - Getting it right to prevent injury (Simon Burley)
- Scoliosis – what to watch out for
- Shoulder Pain
- Shoulders – Frozen (Simon Burley)
- Shoulders – Rotator Cuff Tendon Impingement (Simon Burley)
- Sports injuries - Australian Physiotherapy Association
- Skiing – getting fit – Media Release Australian Physiotherapy Association
- Tennis elbow – what to do
If pain and injury persists, please seek medical advice.
