Bounce Back Classes
We are excited to be able to provide the only Bounce Back classes on the Sunshine Coast.
The ground-breaking new Bounce Back program has been created after many years of research into why neck and back pain often returns – even after lots of hands-on treatment.
What are BOUNCE back classes?
BOUNCE back classes typically consist of an 8 week series of one hour classes with specific exercises – using only balls and elastic bands to progressively improve your core and spinal strength, coordination and balance.
This allows you to return with confidence to the activities you enjoy doing or improve the way you do them.
Research based
The ground-breaking NEW BOUNCE back program has been created after many years of research into why back and neck pain often returns – even after lots of hands on treatment, medication and exercise.
Protect against re-injury
Unlike many other generic exercise classes, each BOUNCE back class is run by a physiotherapist and is limited to a maximum of 8 participants ensuring you receive personal instruction from a highly trained and dedicated physiotherapist.
Each week, you also receive an illustrated list of easy-to-follow exercises, with clear instructions, to continue at home between classes.
The BOUNCE back system
BOUNCE back classes have been designed by experienced physiotherapists to cater for all levels of ability and fitness.
Level 1 and 2 classes specifically focus on neck and upper/lower back, hip and limb exercises.
Level 1
Back to moving with confidence and control
This class focuses on retraining your brain and muscles with gentle exercises that gradually progress to more functional tasks. It is designed to teach you how to control and conquer your back and/or neck problems whilst giving you confidence to move effectively during the activities in your daily life.
Level 2
Back to pre injury work and/or your favourite recreational activites
This class is for those who have completed the Level 1 class or already have an appropriate level of core and spinal stability. These classes will challenge and develop dynamic posture for the neck/shoulder or lower back/hip and limbs so that you will move more effectively.
BOUNCE back classes are designed with graduated exercises that ensure you have the strength, stamina and stability to safely return to pre-injury work, and/or get back to your favourite recreational activities with greater core and spinal stability than ever. BOUNCE back classes also fast-track recovery following operations for hip, knee or ankle conditions.
Advanced Level
Back to normal work and sporting activities
This class is suitable for participants who have achieved a high level of stability after completing the Level 2 stream.
The Advanced Level is designed with a variety of dynamic and highly challenging upper and lower body exercises that will enable you to build overall body strength and flexibility, whilst continuing to improve core and spinal stability. This class builds the confidence needed for a full return to work and peak sporting activity – knowing your body can now operate at its best.
Which class is for you?
As BOUNCE back classes are highly specialised and focused on the individual, it is recommended that you undergo an assessment by a physiotherapist before taking your first class.
This allows the BOUNCE back instructor to fully understand your specific needs to ensure you gain the optimal long term results you deserve.
Contact a Sports & Spinal Physiotherapy Centre to organise your pre-course assessment today.
New patient special offer
FREE introductory class with any initial consultation
Choose from pilates/hydro/gym/bounce back/actively ageing.
Get your FREE introductory class before this offer expires
(** This is a limited time offer – hurry!)
