Lemon Salmon & Green Vegetables

Lemon Salmon & Vegetable Recipe

Dietitian approved: Lemon Salmon & Veg! By Chelsea McCallum APD Prep: 5 min Cook: 30 min…


Healthy Teriyaki Chicken Rice Bowl

Teriyaki Chicken Bowl Recipe

Sophie Crundall is a Dietitian at Sports and Spinal Physiotherapy. Sophie completed a bachelor of…


Colourful Vegetable Image

The FODMAP Diet

Effective Management for IBS Sufferers: The FODMAP Diet Irritable Bowel Syndrome (IBS) is a…


Women headache

Treatment for Headaches and Migraines with Physiotherapy 

At Sports & Spinal we have several physiotherapists that have undertaken additional training in…


Chia Seed Pudding Dieitian

Chocolate Oat & Chia Pot

Sophie Crundall is a Dietitian at Sports and Spinal Physiotherapy. Sophie completed a bachelor of…