Lemon Salmon & Vegetable Recipe

Dietitian approved: Lemon Salmon & Veg!

By Chelsea McCallum APD

Prep: 5 min

Cook: 30 min

Serves: 4

 

Ingredients:

2 tbsp olive oil

4 x 200g salmon fillet

Sea salt and freshly ground black pepper

1 lemon, juiced

500g green beans, ends trimmed

2 bunches of broccolini stems, ends trimmed

 

Method:

  1. Heat a large, non-stick skillet pan over a medium heat and add the oil.
  2. Season the salmon with salt and pepper and add to the pan. Cook for four minutes or until golden underneath. Flip the salmon fillet and add the green beans and broccolini. Season the salmon and veg with the lemon juice and allow to cook for a further 4 minutes with a lid on the pan, lightly tossing the veg.
  3. Remove the pan from the heat and serve the salmon, beans and broccolini with a wedge of lemon.

 

Chelsea McCallum is a Dietitian at Sports and Spinal Physiotherapy. Chelsea is passionate about empowering clients to transform their health and prevent chronic disease. Having graduated with a Bachelor of Nutrition and Dietetics from the University of the Sunshine Coast, Chelsea has experience in a wide range of nutrition areas such as weight management, diabetes, cardiovascular disease, irritable bowel syndrome, malnutrition and sports nutrition.

Chelsea works at Sports and Spinal Kawana, Maroochydore, Sippy Downs, NambourNorth Lakes, Chermside. Contact these clinics to book in with Chelsea.