Dietitian Approved, Healthy & Easy Snack

No-Bake Protein Bliss Balls Are A Great Healthy Snack for Work & Time Poor Days.


– 3 cups raw muesli

– ½ cup bran

– 4 tablespoons mayvers crunchy peanut butter

– 2 tablespoons mayvers cacao super spread

– ½ cup raw (Amazonia) slim & tone protein powder

– 1 ripe banana

– ½ cup mixed nuts

– 2 tsp honey

– 1 cup of desiccated coconut.


  1. Mix all the following ingredients into a bowl, if the consistency is too dry, add a dash of coconut milk. If too wet, add more muesli.
  1. Roll into ping-pong sized balls using hands. Ideal consistency should be sticky.
  1. Coat with coconut, place in a container and allow the balls to set for 20 minutes

Casey is passionate about the role that nutrition has on health and well-being. This led her to pursue a career where she is able to utilise her knowledge to facilitate clients in meeting their individual nutrition and health goals. There is never a one size fits all approach when it comes to diet and lifestyle and she is committed to guiding and supporting all of her clients.

She has completed a Bachelor of Biomedical Science, Bachelor of Exercise & Nutrition Science, a Masters in Dietetics (University of Queensland) and is also an ACFED approved eating disorder practitioner. Her areas of interest include chronic disease, weight management, bariatric surgery, allergies/intolerances, vegetarian and vegan diets and eating disorders.

Casey is available for Dietitian appointments at ourRobina & Broadbeach clinics