Landsborough

Christmas Hours

Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Year, and returning to normal hours on…


Tendopathies signs, symptoms and treatments | Lady standing on top of a mountain with her hands up | Graphic blog header | Sports & Spinal

Tips from a Physiotherapist: How To Treat Tendinopathies

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too…


Low Fodmap Shakshuka - Dietitian Sports & Spinal

Low FODMAP Shakshuka, by Dietitian Chelsea McCallum

Following a low FODMAP diet can be confusing and stressful, often making symptoms worse. It is…


Winter Massage | Blog | Sports & Spinal

Five Benefits of Massage in the Winter

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…


What Is NDIS | Blog | Sports & Spinal

What is the NDIS?

What is the NDIS? The National Disability Insurance Scheme (NDIS) is the new way of providing…


CSM Clinician Pilates | Blog | Sports & Spinal

CSM (Clinical Pilates)

At Sports & Spinal we offer top quality Core Strength and Mobility (CSM) classes, these…


Healthy Computer Use | Sports & Spinal

Physiotherapy Advice on: Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…


Back Pain | Sports & Spinal

Lower Back Pain Research Articles Suggested By Physiotherapist Bruno Rebello

Our Lower Back Pain Physio, Bruno Rebello from Robina Sports & Spinal suggests the following…