Cauliflower Soup Recipe; Written by Dietitian Chelsea McCallum

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is passionate
about sharing her love of healthy and simple, yet delicious recipes. Here is one of her favourites below to keep you warm this winter!



1 brown onion

4 cloves garlic

1 leek

1/2 cauliflower head

1 tbsp butter

1.5L salt reduced stock


A sprinkle of parmesan cheese



  1. Roughly dice the onion and leek, cut the cauliflower into chunks and peel & dice the garlic.
  2. Heat a large saucepan over medium-high heat and add the butter, onion and garlic. Cook, stirring, for three minutes or until the onion has softened.
  3. Add the cauliflower, leek, stock and season with salt and pepper. Cover and cook on medium for 20 minutes.
  4. Blend with a hand-held stick blender until smooth and serve with a sprinkle of parmesan cheese.

Enjoy! We hope this recipe is a favourite in your house this winter!


Chelsea McCallum is a Dietitian at Sports and Spinal Physiotherapy. Chelsea is passionate about empowering clients to transform their health and prevent chronic disease. Having graduated with a Bachelor of Nutrition and Dietetics from the University of the Sunshine Coast, Chelsea has experience in a wide range of nutrition areas such as weight management, diabetes, cardiovascular disease, irritable bowel syndrome, malnutrition and sports nutrition.