Healthy Recipes from a Dietitian: Chocolate Oat & Chia Pot

Dietitian Chelsea Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is passionate
about sharing her love of healthy and simple, yet delicious recipes. Here is one of her favourites below:

Chocolate Oat & Chia Pot

Serves 1

1/3 cup rolled oats

1 heaped tbs chia seeds

1 heaped teaspoon cocoa/cacoa powder

½ tsp cinnamon- optional

1 tsp honey/maple syrup

½ cup milk of your choice

2 heaped tbs plain Greek yoghurt

¼ cup raspberries- frozen or fresh

Combine oats, chia seeds, cocoa powder and cinnamon in a small container or jar. Add the honey/maple syrup and your choice of milk. Stir well, ensuring cocoa powder is no longer lumpy. Place your yoghurt in the middle of the oat mixture and sprinkle on the raspberries. Keep in the fridge overnight and then enjoy for breakfast!

Chelsea is passionate about empowering clients to transform their health and prevent chronic disease. Having graduated with a Bachelor of Nutrition and Dietetics from the University of the Sunshine Coast, Chelsea has experience in a wide range of nutrition areas such as weight management, diabetes, cardiovascular disease, irritable bowel syndrome, malnutrition and sports nutrition.

Chelsea works at Sports and Spinal KawanaMaroochydoreSippy DownsNambourNorth LakesChermside. Contact these clinics to book in with Chelsea.

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