Burleigh Sports & Spinal is located in Treetops Square at 10B/2 Classic Way, Burleigh Waters, QLD 4220. The clinic is conveniently located near Burleigh Heads, West Burleigh, Varsity Lakes, Burleigh Waters, Palm Beach, Tallebudgera, Reedy Creek, Miami, Elanora and Mudgeeraba.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, and exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Burleigh Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Mahlia Snowden
Exercise Physiologist
Mahlia Snowden
Exercise Physiologist
Mahlia is a passionate advocate for health and wellness, with an interest in neurological rehabilitation and women’s health. Hailing from the Northern Territory, Mahlia’s journey to her profession took her to the Gold Coast, where she pursued her Bachelor’s degree in Clinical Exercise Physiology at Griffith University, graduating in 2023. It was here that she honed her skills and knowledge in understanding the intricacies of the human body and its functions.
With a strong desire to make a difference in people’s lives, Mahlia has previous experience working as a support worker, specifically with individuals facing spinal cord injuries. This hands-on experience has equipped her with invaluable insights into the challenges and triumphs of those navigating neurological conditions, fostering her dedication to improving their quality of life through exercise and rehabilitation.
Beyond her professional endeavours, she finds joy and fulfilment in the sport of rugby union, where she trains and plays actively. This passion for sport not only highlights her commitment to physical fitness but also reflects her resilience and team-oriented mindset, qualities that she brings to her work in the field of exercise physiology.
As she embarks on her journey in the field, Mahlia is excited to leverage her skills, knowledge, and experiences to make a meaningful impact on the lives of others, championing health, wellness, and inclusivity every step of the way.
Mahlia is available for Exercise Physiology consults at our Burleigh and Robina clinics.
Endometriosis Month 💛
Endometriosis Month 💛
Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻
Shockwave Therapy is a non-invasive treatment widely recognized in Podiatry🦶🏻
Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃♀️
Elevate your fitness from home with this effective workout—whether using a resistance band or just bodyweight, every movement counts! 🏃♀️
Prioritize your postpartum recovery!🌸
Prioritize your postpartum recovery!🌸
March Into Yellow for Endometriosis Awareness! 💛
March Into Yellow for Endometriosis Awareness! 💛
Help Abie by Donating to Her Fundraiser to Help Premature Babies 🙌🏻
Help Abie by Donating to Her Fundraiser to Help Premature Babies 🙌🏻
The Sports & Spinal Women’s Health team are here to help 💛
The Sports & Spinal Women’s Health team are here to help 💛
March marks `March Into Yellow,` raising awareness about endometriosis (Endo), a condition affecting 1 in 9 Australian women🌼
March marks `March Into Yellow,` raising awareness about endometriosis (Endo), a condition affecting 1 in 9 Australian women🌼
March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻
If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!
March marks ‘March Into Yellow,’ raising awareness about endometriosis, a condition affecting 1 in 9 Australian women🌻
If you’re needing assistance with your pelvic health then get in touch with our Women’s Health Physio team today to learn more!
It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.
Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!
It effectively manages chronic foot and ankle conditions, providing pain relief and promoting healing. If you suffer from chronic foot pain, Shockwave Therapy could be a game-changer, offering pain relief, enhanced healing, and improved mobility.
Speak to your local Sports & Spinal Podiatrist today to see if this innovative treatment is right for you!
Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻
Thank you @sportsandspinalcaloundra for the exercise motivation 💪🏻
The Sports & Spinal Women`s Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.
A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications.
Contact your nearest Sports & Spinal Women`s Health physio today to learn more on how they can assist you 🩷
The Sports & Spinal Women`s Health team can help you restore strength, address pelvic floor concerns, and support your body’s healing after childbirth.
A pelvic floor check is an essential part of your postnatal recovery and is highly recommended prior to returning to exercise to prevent any long term complications.
Contact your nearest Sports & Spinal Women`s Health physio today to learn more on how they can assist you 🩷
Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.
Contact us today to learn more today ➡️ Head to our bio
#MarchIntoYellow #EndometriosisSupport"
Endo can impact women physically and emotionally, but our Women’s Health Physios are here to help. Working with GPs and our multidisciplinary team, we provide tailored care to manage common Endo symptoms.
Contact us today to learn more today ➡️ Head to our bio
#MarchIntoYellow #EndometriosisSupport"
Whilst running in one of Australia`s most anticipated marathons Abie is also raising vital funds for Premature Babies and she needs your help!💪🏻
If you would like to donate and support Abie’s fundraising efforts please use the link in our bio!
Whilst running in one of Australia`s most anticipated marathons Abie is also raising vital funds for Premature Babies and she needs your help!💪🏻
If you would like to donate and support Abie’s fundraising efforts please use the link in our bio!
Our team can help to reduce common Endometriosis symptoms and help women to manage the severity that they may experience.
If you’re needing assistance get in touch with your Sports & Spinal Women’s Health Physio to learn more today.
➡️ Head to our bio
Our team can help to reduce common Endometriosis symptoms and help women to manage the severity that they may experience.
If you’re needing assistance get in touch with your Sports & Spinal Women’s Health Physio to learn more today.
➡️ Head to our bio
Endo can cause severe pain, bloating, fatigue, and impact mental health and fertility. Early diagnosis and management are key! Our Women’s Health team at Sports & Spinal can help treat common symptoms of Endo - contact us today. 💛
#MarchIntoYellow #EndometriosisAwareness
Endo can cause severe pain, bloating, fatigue, and impact mental health and fertility. Early diagnosis and management are key! Our Women’s Health team at Sports & Spinal can help treat common symptoms of Endo - contact us today. 💛
#MarchIntoYellow #EndometriosisAwareness
