Find a HAPPIER, HEALTHIER YOU with our special health and wellness program.
We know the importance of diet and exercise, however the latest reports show that 70% of Australians aren’t meeting the national guidelines for a healthy lifestyle. So where do you start? You may have a health condition or an old injury that impacts your activity. Our Exercise Physiologists are trained in treating chronic disease, musculoskeletal injuries, and weight loss to help you achieve your goals.
Sports and Spinal’s New You program involves supervised exercise prescribed by your Exercise Physiologist which is safe and progressive. Your session will likely involve cardio, weight training, core strengthening and flexibility/stretching.
Working closely with our Exercise Physiologists and Dietitians we can create a program specifically designed to suit your health and wellness issues.
We will WORK WITH YOU and SUPPORT YOU on your journey to improve your long term health and well-being goals.
So if you have health and well-being problems, don’t let it take control of your life. ACT NOW!