“Working together for your rehab solutions.”

Our aim is to provide quality care, through well-established processes and already recognised service provision, under an enhanced collaborative multi-disciplinary team initially involving; Physiotherapy, Occupational Therapy, Speech Therapy, Exercise Physiology, Podiatry, Psychology, and Dietetics.

Our mission is simple, we want to work together with the greater medical community to provide the public with the ultimate rehabilitation solutions.

Call us now: 1300 685 046
Total Rehab Solutions In Home Care Sports & Spinal

How TRS can help you:

Regardless of your condition or diagnosis, our years of experience can help you live your best life. Since 1992 we have helped thousands of Queenslanders improve their quality of life and reach their personal goal. Whether it be to maintain independence and ability to perform activities of daily living, improve balance and mobility, reduce pain, rehabilitate post injury or manage a chronic condition. We are here to work WITH you and keep you progressing towards your ideal version of you. Our team is qualified and experienced in professional rehabilitation and allied health services of the highest standard. We love what we do and a passionate about helping out clients maintain their independence at home and within the community through in-home rehabilitative care.

Total Rehab Solutions Services Areas Sports & Spinal

TRS home-visit services the Sunshine Coast area from Caloundra to Noosa including the Hinterland, Brisbane areas: Redcliffe, North Lakes, Chermside and Woolloongabba, and the Gold Coast. Please contact 5322 5644 for more information and bookings.

TRS In Home Care Service Map

In-Home Team at Sports & Spinal

As a multi-disciplinary team, you can access the skills of our entire team as and when you need them:

  • Physiotherapy
  • Occupational Therapy
  • Exercise Physiology
  • Remedial Massage
  • Dietetics
  • Podiatry
  • Psychology

Alannah Grimm


Alannah completed her Master of Physiotherapy studies in Canberra before moving to Harvey Bay to work in private practice. Allannah has a background in sports and exercise science and has completed several professional development courses, including Pilates mat work and APA Sports Physiotherapy Level 1 and 2. Alannah is always open to further expand her knowledge and experience and will be looking to undertake more courses soon. Alannah has previously worked with rugby union and soccer teams in Canberra but also enjoys all things running and swimming.

Alannah is available for Physiotherapy appointments at our Landsborough and Sippy Downs locations.

Book Now

Alice Latham.

Neurological & Hip Rehab

Alice is a UK Qualified Physiotherapist, with over 5 years of National Health Service experience. She has a Sports and Exercise Science degree from Loughborough University and completed a Masters in Physiotherapy at the University of Southampton. She has experience working within acute, rehabilitation and community sectors. This includes general medical rehabilitation, orthopaedic rehabilitation both trauma and elective. As well as a specialist interest in Neurological Rehabilitation, Stroke and elder care. She has completed Post Graduate Stroke rehabilitation training, fall practitioner training in the UK and has an invested interest in Parkinson’s disease.

Alice has experience working within a community setting including nursing home, in-home post-op care and in-home neurological care as part of an Early supported discharge stroke team. 

Alice is a lover of all things active, getting outdoors and healthy living. She has been involved in competitive sports all her life, competing at national and international levels in Swimming, Running, Netball and most recently Triathlons. She has great interest and passion for rehabilitation and Exercise. She takes several exercise classes including, Move for Life, which includes balance rehabilitation, Neuro movers and Pilates. She also has experience and interest in Hydrotherapy.

Alice is available for Physiotherapy appointments at our Kawana location.

Book Now

Angela Farlam

Remedial Massage Therapist

Angela has been a passionate and focused health and fitness professional for over 20 years. Angela qualified in remedial massage, sports therapy and as a personal trainer in the UK in 1999 and spent 7 years practising there before moving here to the fabulous Sunshine Coast in 2006.

Angela draws on skills gained across a wealth of massage modalities including sports, deep tissue, remedial, relaxation, hot stone,  sports, head, facial plus kinesiology and reflexology.  As a keen runner herself, Angela has a special interest in the remediation of sports-related injuries as well as all aspects of therapy aimed at the prevention of issues in the first place.

Treating each client as unique, Angela listens carefully to understand the issue before designing and delivering treatments that are focussed specifically on the issue at hand. With extensive experience both as a practitioner and as an educator, Angela has taught massage courses as well as co-owned a running franchise in Noosa focusing on all levels of runner.

Book Now

Annika Coyne.

Exercise Physiologist

Annika is an enthusiastic Exercise Physiologist with a passion for improving patients quality of life through movement. She has experience working patients that require specific strength, mobility and balance training to maintain independence and ability to perform activities of daily living safely, along with rehabilitating skeletal injuries and improving cardiovascular. She has experience working with patients in various settings (hydrotherapy, in-home, gym-based programming, rehabilitation in the clinic) that meet her patient’s needs and assist them to better manage their condition.  She is committed to delivering high-quality Exercise Physiology, prescribing the best rehabilitation plans based on her clients’ goals. Annika’s love of sport and exercise is what drives her passion for health and well-being.

Book Now

Ben Hones.

Neck and Shoulder Rehab

Ben Hones, Total Rehab Solutions Physiotherapist, has worked extensively in aged care, community care, and private practice. Ben enjoys assisting his clients within the community to maximise their functional potential during daily activities and optimise their independence. He is eager to strive towards his client’s specific goals, whatever they might be.

Book Now

Bethany Butler.

Hand Therapy

Bethany is a physiotherapist with a special interest in upper limb rehabilitation and has completed a post-graduate study as a hand therapist, working in a wide variety of clinical settings, now predominately in private practice where she runs a Hand Therapy Clinic in Sippy Downs. She has developed a passion for helping people get back to their full functional capacity after injury/illness, especially post-surgery and optimising the functional ability of people with arthritis, disability, injury post-trauma and the neurological population. Bethany likes to work closely with her clients to provide support and guidance for them to enhance their lives and to remain as independent as possible and to enjoy their hobbies/interests throughout all the different stages of life.

Book Now

Brad Staer

Lower Back Rehab

Since graduating from James Cook University in 2010 Brad has gained extensive experience working in the gym, private practice and sports team settings. He has worked in Hervey Bay, Bundaberg and more recently the Sunshine Coast. Brad is passionate about Physiotherapy and loves helping people, always striving for the best outcomes for his patients.

Brad is greatly interested in all areas of musculoskeletal Physiotherapy with a particular interest in acute, chronic and adolescent knees, sports injuries, chronic pain and spinal rehabilitation. He has undertaken further training in all of these fields, in addition to Dry Needling and Pilates.

Brad has a keen interest in sport and fitness in general, but has a great passion for football (aka soccer) and currently plays in the local Sunshine Coast competition. He also enjoys long distance running and in his spare time enjoys travelling, reading, live music, watching movies and spending time with close friends and family.

Brad is available for Physiotherapy appointments at our Sippy Downs location.

Book Now

Carly Burch.

General Physiotherapy

Carly Burch is a physiotherapist who enjoys working with clients in their homes to improve their wellness and quality of life. Carly has experience working within the community and aged care facilities providing rehabilitation and pain management services. She enjoys assisting clients and their families in rehabilitation to aid safe return to activities of daily living.

Book Now

Cassandra Kennett

General Physiotherapy

Cassie one of our recent additions to the team. She is a physiotherapist and new to the Sunshine Coast, having moved here just this year from Townsville. Cassie grew up in Townsville and completed her degree at James Cook University. Throughout university, she worked as a disability support worker, a job quite close to her heart as she was surrounded by the industry throughout her life as both of her parents were closely linked.

Cassie comes from a background of CrossFit and Olympic lifting and is crazy about all things gym and fitness. She trains at CrossFit the Stables and is starting up an Olympic lifting club and sessions at World Gym. She has been training and competing for the last two years with comps all over Queensland, and aims to do more at the end of the year. When she’s not in the gym, you can find her at Mooloolaba beach with her dog, Maia, having too many coffees.

Cassandra is available for Musculoskeletal Physiotherapy appointments at our Coolum location.

Book Now

Chelsea McCallum.


Chelsea, Total Rehab Solutions Clinical Dietitian, has experience in aged care, private practice and recipe development. Chelsea thrives from supporting patients within the community to achieve their nutrition goals. Patients with a variety of nutritional needs are welcome to book with Chelsea. Some conditions may include; malnutrition, osteoporosis, diverticular disease, elevated cholesterol or diabetes. Chelsea works directly with the patient’s needs and circumstances to plan practical and achievable nutrition outcomes.

Book Now

Cielo Kelley

Musculoskeletal & Lower Limb

Cielo (pronounced “Shell-o”) graduated from the Australian Catholic University with first class honours. Her research focused on how people cope after rupturing their anterior cruciate ligament – a major stabilising ligament in the knee. Cielo is passionate about providing high-quality treatment by keeping up to date with the latest research and applying the evidence-based practice. In 2017, Cielo was invited to present her thesis at the national Australian Physiotherapy Association Conference in Sydney held at the International Convention Centre. Her research is currently submitted for publication as the leading author.

She has since undertaken multiple professional development courses to continue broadening her knowledge on treating sports-related injuries more specifically to the knee. Cielo has a keen interest in treating dance- and sports-related injuries having undertaken eight years of classical ballet training under the Royal Academy of Dance. Cielo is passionate about using a holistic approach to help people get back on their feet and achieve their goals whether it is to improve daily function, return to recreational or competitive sports and or optimise general health and well-being.

Cielo is available for Physiotherapy appointments at our Springfield location.

Book Now

Damien Stewart


Damien has completed a Master of Applied Psychology (Sport & Exercise) and a Master of Philosophy (Psychology) degree at the University of Queensland, Australia. He is a member of the Australian Psychological Society, an Associate Member of the College of Sport & Exercise Psychology, and a member of the Association of Applied Sport Psychology. Damien is registered with the Psychology Board of Australia and the Australian Health Practitioner Regulation Agency. As well as this, Damien is a full Member of the College of Sport and Exercise Psychology and a Convenor of the APS Military and Emergency Services Interest Group. Damien came to psychology from a 19-year career in the emergency services sector at both the state and federal level. During this time, he worked in a variety of areas that called for excellence in performance and a dedication to achieving highly valued organisational outcomes.  Damien is registered to work within the Medicare, WorkCover Queensland, and private health insurance systems.

Book Now

Emily Stewart.

Exercise Physiologist

Emily Stewart is an Accredited Exercise Physiologist with a background in private practice. Emily is highly passionate about helping people and has a special interest in aged care and chronic disease management. Emily’s holistic approach to health and caring manner will help clients to achieve their goals and can assist clients in maintaining independence throughout the home and in the community.

Book Now

Emily Whitmore

Remedial Massage Therapist

Emily Whitmore graduated from Loughborough University in the United Kingdom in June 2012 achieving a first class honours degree in Sports and Exercise Science. She then went on to complete her Level 5 BTEC Professional Diploma in Clinical Sport and Remedial Massage Therapy at the London School of Sports Massage, qualifying in August 2013. She is also a qualified therapist in advanced Dry Needling.

Since qualifying Emily has worked as a Sports & Remedial Massage Therapist within Physiotherapy clinics in the United Kingdom. Her clinical experience also includes working with British Triathlon at their base in Loughborough; this has involved travelling overseas to training camps and European and World Triathlon events, helping to prevent injury and facilitate recovery from training and competition. Emily also worked as the primary masseuse for the Loughborough Students Elite Rugby Union Team who compete in National League 1.

Emily is available for Remedial Massage appointments at our Maroochydore, Nambour and Sippy Downs locations.

Book Now

Erin Macintyre

General Physiotherapy

Erin graduated from the University of Queensland with a Masters in Physiotherapy and has been working in private practice ever since. With a background in exercise physiology, Erin has a strong foundation in exercise prescription and believes that exercise is medicine. She believes in a holistic approach to patient care and aims to empower patients to take an active approach to their treatment for long term self-management. She is passionate about supporting her practice with the latest evidence, applying the newest research to support her patients towards achieving their goals. She has done extra training in persistent pain and upper limb conditions.

Out of work, Erin has a keen interesting in everything outdoors. You can find her camping, climbing mountains and exploring new waterfalls.

Erin is available for Physiotherapy appointments at our Nambour location.

Book Now

Gemma Clay

Remedial Massage Therapist

Gemma is a qualified Remedial Massage Therapist having completed her Diploma with Q Academy on the Sunshine Coast. Gemma’s passion is to assist athlete’s and everyday athlete’s in improving their range of motion, injury prevention and rehabilitation. She can achieve this by using Remedial techniques such as Myofascial release, Trigger point work, Deep Tissue and Sports Massage with a high level of care. Gemma’s goal is to ensure that her clients are well looked after so they can perform at peak physical conditions to achieve their goals. Born in New Zealand moved to the Sunshine Coast in 2013. Sport and fitness have always been a large part of her life playing football in New Zealand for about 10 years, she also gained my Certificate 3 in the Fitness Industry Training. While living on the Sunshine Coast she has competed in Body Building and train Mixed Martial Arts.

Gemma is available for Remedial Massage appointments at our Sippy Downs and Kawana locations.

Book Now

Hayley Wilkinson.


Hayley graduated with a Master of Physiotherapy Studies from the University of Queensland and also hold a Degree in Exercise and Sports Science from the University of Ballarat.
Hayley has been working in Private Practice since finishing her studies. Having worked within Private Practice she has gained experience treating post operation total hip and knee replacements, whilst also seeing these patients in the clinic Hayley also completes Home Visits for patients in the early stage of their rehabilitation post surgery. Hayley also enjoys home visits to patients requiring Falls Prevention programs, these incorporate a mix of lower limb strengthening and balance exercises.

Hayley is available for Physiotherapy appointments at our Maroochydore location.

Book Now

Jess Morey

Musculoskeletal Physiotherapy

Jessica graduated with a Master of Physiotherapy and Bachelor of Exercise Science from Griffith University. Her Physiotherapy passion lies within the sporting and athletic domain, which has developed from an extensive history with Athletics, competing as a middle distance runner.

Jess believes in treating the presenting injury while also treating the underlying cause, allowing her clients to successfully perform at their peak all year round. Jess strives to work as a partnership with her clients to provide high-quality evidence-based treatment, allowing you to achieve your goals and get back to the things you enjoy.

Jess is available for Physiotherapy appointments at our Chermside location.

Book Now

Joe Upritchard.

Exercise Physiologist

Joe has been actively providing support for neurological and physical disabilities since he started as a disability support worker when he was 17. Since then, his focus has turned from support services to providing rehabilitative care, with an aim to maximise client independence and improve quality of life. Joe has extensive experience in field through working with aged care providers, the Sporting Wheelies & Disabled Association and within private practice. Joe’s passion shows when he’s with his clients, as he celebrates in their milestones and continuously motivates and guides them to achieve their health and lifestyle goals.

Book Now

Kellie Palmer.


Kellie graduated from the Queensland University of Technology (QUT) with a Bachelor’s Degree in Health Science (Podiatry) in 2012 and has been working in general, private practice ever since. She is happy to visit patients in their home for nail and skin maintenance. She is able to give recommendations on appropriate footwear which can keep patients’ feet more comfortable and reduce the risk of falls.

Book Now

Koren West

Low Back & Spinal Rehab

Koren graduated from Bond University in 2009 with a Doctor of Physiotherapy.  During that time, she worked closely with Tennis Australia in Brisbane and the junior elite tennis players in the prevention of lower back and spine injuries.

Since graduating Koren has been focusing on spinal rehabilitation and in particular, acute and chronic lower back pain and has continued her education along this path.  Koren has a particular interest in managing patients with a holistic approach to their active rehabilitation using a multidisciplinary team. Koren is passionate about ensuring that every patient she sees is provided with education and a plan regarding their specific condition to assure their goals are met, leading to a greater recovery.

Koren also runs weekly group classes incorporating Pilates type exercises along with functional/physiotherapy exercises for core strength and stability which fits in perfectly with her lower back interest.

Other area’s Koren enjoys working with is chronic complex musculoskeletal pain conditions and neurological conditions. In Koren’s spare time she enjoys kickboxing, the outdoors and spending time with family and friends.

Koren is available for Physiotherapy appointments at our Coolum location.

Book Now

Laura Perry.

Neurological Physiotherapist

Laura Perry, Total Rehab Solutions Clinical Manager, has worked extensively in aged care, rehabilitation centres and private practice. Laura has developed a passion for aged care and neurological rehabilitation. Laura works to support the clinical team, as well as working closely with her clients to provide support and guidance for them to enhance their lives and to remain as independent as possible in their own homes. Laura takes on a holistic approach to help her clients achieve their goals and to provide the best possible outcome and care.

Book Now

Laura Swingler.

Exercise Physiologist

Laura is a passionate exercise physiologist, driven by her love of a healthy lifestyle. Laura has developed a passion for working with long term disabilities both physical and cognitive, tailoring exercise specific to the client’s needs. Laura believes that exercise should be fun and is on a mission to teach others how exercise will enrich their lives.

Book Now

Lucy Taylor.

Musculoskeletal Physio

Lucy graduated with a Bachelor of Physiotherapy (Honours) at the University of Queensland and enjoys delivering care to patients in their own homes to reduce pain and improve their health, independence and quality of life. Lucy has experience working in the community and aged care facilities and is passionate about delivering patient-centred care and establishing individualised rehabilitation programs. She is dedicated to providing superior treatment to every patient and is passionate about helping you achieve your goals and returning to the things in life you enjoy.

Book Now

Marnie Crosdale.

Musculoskeletal & Women’s Health

Marnie Crosdale is a musculoskeletal and women’s health physiotherapist in Chermside. Marnie has completed further post graduate training in Women’s health conditions such as prolapse, urinary incontinence and pain. She is passionate about strength and conditioning and maintaining health, wellness and confidence in the community.

Book Now

Maddie Franco.

Musculoskeletal Physio

Maddie graduated with a Bachelor of Physiotherapy (First Class Honours) at the University of Queensland. Maddie places an importance on a personalised holistic treatment approach and has undertaken further training in dry needling, pilates and Women’s Health. She has a passion for improving patient quality of life with an interest in treatment of pelvic pain, incontinence, prolapse, urgency as well as pre and postnatal conditions. Outside of work, Maddie enjoys scuba diving, travelling and netball.

Book Now

Matthew Crear.

Exercise Physiology

Matthew has experience working with aged populations within private practice. Through his previous role in Hervey Bay, Matthew has developed an eagerness to improve the overall quality of life through exercise interventions. Matthew understands the importance of regular strength, mobility, balance and cardiovascular exercise and allowing all ages to continue living an independent and fulfilling lifestyle. Matthew takes a holistic approach to all his clients to allow the greatest chance of achieving their desired goals.

Book Now

Mish Thurlow

Remedial Massage Therapist

Mish believes in creating a safe space to facilitate healing, strength, balance, and serenity in the body and mind through a variety of Remedial Massage techniques. Her background includes a Bachelor of Exercise and Sports Science, Yoga Teaching and a Certificate 3 & 4 in Fitness and completed her Diploma of Remedial Massage at DEMI International on the Sunshine Coast. Mish is committed to personal development and is continuously improving her skill set in order to better serve her clients. She has always had a passion for uplifting the lives of others through movement, health, and wellbeing. Mish loves providing high-quality service and works with you to create the most optimal and individualized treatment plan to help meet your specific goals.

Mish is available for Remedial Massage appointments at the Coolum location

Book Now

Nick Hurrell.

General Physiotherapy
Nick studied at Griffith University where he completed a Bachelor of Exercise Science and a Master of Physiotherapy.
He has a keen interest in sporting injuries which came through his own experience as a semi-professional rugby player as well as working closely with elite athletes from a range of sports. In the past, Nick has worked with the Gold Coast SUNS AFL team as well as contract work with a number of Rugby Union, NRL and NSWIS Diving teams.
Nick has a range of experience with hydrotherapy, neurological, in-home/community, pre and post-op and nursing home rehabilitation.
Nick takes a holistic approach to injury management and rehabilitation with a focus on exercise to helping clients achieve their goals and maximise their quality of life. He is always looking to further his knowledge through professional development to ensure he is providing the most relevant, up-to-date and evidence-based treatments to his clients. Outside of work, Nick enjoys traveling, running, swimming and cycling
Book Now

Ricki-lee Driver.


Ricki-lee Driver, Accredited Practising Dietitian & Nutritionist, across a variety of sectors including private hospitals, aged care facilities, private practice, and specialist teams. Ricki-lee closely with her clients to empower and enable them to achieve their health-related goals.  Ricki-lee applies a patient-centred approach, focusing on education, reflective practices and behavioural change to assist clients in overcome health barriers and facilitate diet and lifestyle independence.  Ricki-lee has special interests in adult and childhood obesity, bariatrics and disability.

Book Now

Sabrina Maynard.

General Physiotherapy

Sabrina graduated with a Bachelor of Physiotherapy (Honours) at Central Queensland University. Sabrina is passionate about providing the utmost quality of care for all patients with a focus on an individualised holistic approach. Sabrina has a keen interest in rehabilitation of all kinds including age care, community care and in-home therapy. She loves working with a variety of people and prides herself on being friendly and approachable. She wants to help you get back to your daily living and reach your goals as soon as possible. Sabrina is keen to continually develop her clinical skills and knowledge to provide the best possible treatment for you.

Book Now

Sam Fahey.

General Physiotherapy

Sam has a passion for providing individuals with the tools and knowledge needed to live a happy, healthy, and productive life. Sam has worked within the aged care sector, private practice, and hospital system, for over a decade. This has provided the opportunity to work with, and learn from, a multitude of patients and health care providers in order to provide effective and holistic care to the community.

Book Now

Shannon Darlington

Exercise Physiologist

Shannon completed a Bachelor of Exercise Science and Graduate Diploma of Exercise Physiology at Griffith University, Gold Coast in 2015. Since graduating Shannon has worked in private practice and has experience working with chronic conditions, musculoskeletal injuries, occupational rehabilitation and injury prevention and management.

Shannon has developed a special interest in neuromuscular conditions, pre and post-operative rehabilitation, musculoskeletal injuries, chronic disease management and weight loss.

Shannon also provides Pilates-based rehabilitation for a wide array of chronic conditions and injury rehabilitation.

Shannon provides a tailored exercise program/class targeted to your individual level of strength, fitness, injuries and goals. Shannon loves helping patients achieve their goals, no matter how big or small they are.

Shannon is available for Exercise Physiology appointments at our Broadbeach, Robina & Springfield locations.

Book Now

Siliva Tufuga

Lower Back & Spinal Rehab

Originally from New Zealand but graduating from The University of Queensland, Siliva has developed extensive international experience over 20 years of clinical practice including both Australia and the UK. In England, he was the team leader of a specialised group of advanced orthopaedic clinicians and helped to successfully develop the GP screening clinics and Injection Therapy service. Upon his return home, he has spent the past few years treating active Australian troops at the large military base in Enoggera, Brisbane where overloading of the spine and effective return to military service go hand-in-hand.

Accordingly, Siliva has vast knowledge in treating spinal disorders and low back pain. He enjoys working with his patients to identify and resolve their daily pain issues and implement strengthening strategies to prevent future occurrences.
In his free time, he enjoys spending time with his young family and is an IRB Level 2 rugby coach.

Siliva is available for Physiotherapy appointments at our North Lakes and Redcliffe locations.

Book Now

Sophie Lewis

Exercise Physiologist

Sophie completed her training at the University of Sydney and has moved to Queensland for the coastal lifestyle. Sophie has experience with conservative management of spinal conditions and injuries, post-surgical rehabilitation, and cardiovascular health. She is passionate about lifestyle management for metabolic conditions such as Diabetes and specific exercise prescription for Osteoporosis and other bone conditions. Sophie strives to be a positive role model for her exercise physiology clients and believes that exercise has the potential to improve all aspects of health including physical, mental and social health. Sophie enjoys setting goals and helping her clients achieve them with an individualised treatment plan and exercise prescription. Sophie believes that exercise should be a fun and enjoyable part of everyday life so she will take time to educate you on the multiple benefits of a sustainable healthy lifestyle. In her spare time, Sophie enjoys cooking, going to the gym, and exploring her new home on the Sunshine Coast.

Sophie is available for Exercise Physiology appointments at our Maroochydore and Coolum location.

Book Now

Sophie Zykus

General Physiotherapy

Sophie graduated with a Bachelor of Physiotherapy at the University of Notre Dame in Western Australia. She focuses on treating her patients with the most recent practice-based evidence and believes that all patients should be treated with a highly individualised care plan. For Sophie, physiotherapy doesn’t stop when you leave the room. Sophie places an emphasis on self-management tools so you can achieve your goals inside and outside of the practice. This way you can live your best, most active lifestyle and aim to prevent any future injuries. Outside of work, Sophie enjoys surfing, camping and catching up with her friends!

Sophie is available for Physiotherapy appointments at our Maroochydore location.

Book Now

Tenikka Mogno

Exercise Physiologist

Tenikka completed her Clinical Exercise Science Degree at the University of the Sunshine Coast with a passion to help people manage their chronic disease or injury through evidence-based exercise prescription and education. Tenikka has a special interest in working with people with Type 2 Diabetes, osteoporosis, and low back pain. Her positive and welcoming attitude makes you feel at ease through your journey of recovery and a healthier lifestyle.

Tenikka has gained experience running cardiac, diabetes and hydrotherapy group classes and throughout her final year of study worked closely with paraplegics, neurological and musculoskeletal rehabilitation.

Tenikka is available for Exercise Physiology appointments at our Kawana location.

Book Now

Tim Boyle


Tim graduated from the Queensland University of Technology as a Podiatrist in 2006. He has gained valuable experience over the last eight years working in a multidisciplinary sports medicine clinic. Within this setting, Tim had the pleasure of working alongside medical & allied health professionals including Sports Doctors, Physiotherapists, and Massage Therapists.

Tim enjoys a broad scope of podiatry including sports injuries of the lower limb, biomechanical assessments, gait analysis, orthotic therapy, footwear assessments and recommendations, diabetic foot assessments and treatment of conditions of the toenails and skin.  Tim is particularly passionate about running biomechanics and footwear advice/prescription, a special interest that commenced through his strong interest in athletics and involvement in the footwear industry.

Over the years Tim has treated a number of senior and junior athletes from a range of different sports, including 2 years treating both the Brisbane Roar and Brisbane Roar youth teams.

Tim is a sports enthusiast himself having been involved in a number of sports from a young age competing at a state level in Athletics and Basketball.

“I see that working in a strong multi-disciplinary team ensure the best treatment and outcome for my patients”

Tim is available for Podiatry appointments at our Buderim, Maroochydore, Nambour and Sippy Downs locations.

Book Now
Empty tab. Edit page to add content here.

Community Classes:

TRS in conjunction with Sports & Spinal offer an array of classes which can help the community remain healthy and active.

Please see below a list of the classes we offer the community:

Hydrotherapy is a supervised exercise program in a heated pool (32 degrees). Hydrotherapy can help relieve pain, promote relaxation, mobilise joints, strengthen muscles, develop balance and coordination, and improve general fitness. Some of the many conditions that benefit from an individualised hydrotherapy include:

  • Back pain
  • Balance/coordination problems
  • Arthritis (Osteo and Rheumatoid)
  • Rehabilitation after bone fracture, joint replacement tendon repair

The New You group exercise class allows you to increase muscle tone and strength thus decreasing load and pain through joints, increase energy levels, reduce health risks (diabetes/heart disease) and increase self esteem and confidence in a social environment. You will have an individually tailored exercise program to suit your needs and goals that will be prescribed after the initial consult. You will be supervised throughout the entire session, ensuring correct technique, with a maximum of 6 people per class. ‘New You’ will benefit anyone looking to rehabilitate any old or new injury in a safe and supervised environment, lose weight, get active and social while learning great tips on managing your health and wellness.

This program is about taking small steps to create big, lasting lifestyle changes for THE NEW YOU!

Move4life is a small group class, run by fully qualified Exercise Physiologists with a focus on falls prevention and strength training for activities of daily living. Move4life focuses on:

  • Improving strength and mobility
  • Decreasing joint pain
  • Improving fitness by enhancing the efficiency of your heart and lunge
  • Facilitating weight loss
  • Improving sleep
  • Enhancing bone health and reducing fracture risk (important in the prevention and management of osteoporosis, reducing falls risk by improving your balance)

Exercise Physiologists are highly skilled in developing exercise programs to suit the needs of seniors and are particularly concerned with people who have a condition which limits them physically and affects their quality of life eg. Arthritis, stroke, fracture, osteoporosis or heart disease. Move4life gym classes provide an enjoyable and social environment with Exercise Physiology supervision to ensure the exercises are instructed and performed correctly.

NuroMovers class is run by a Physiotherapist with a special interest in neurological conditions and is targeted for patients with a neurological movement disorder. The class includes:

  • Specialised neurological physiotherapy assessment and ongoing treatment (outcome measures, with aim to work towards individual functional goals)
  • Evidence-based aerobic and functional exercise prescription
  • Evidence-based outcome measures, with aim to work towards individual functional goals
  • Ongoing information, knowledge and support for management of their condition
  • Progressive evidence-based home exercises
  • Encourage self-management and empowers patients in condition management
  • A  safe and supervised environment to participate in exercise and challenge themselves

Patients appropriate for this class:

  • Diagnosed neurological movement disorder (specifically targeting Parkinsons disease, mild to moderate Stroke and MS)
  • Require stable cardiovascular health and have clearance to participate in aerobic exercise
  • Safely ambulant with or without a walking aid independently or with minimal supervision
  • Cognitively be able to take instruction and participate in a class exercise program independently
In-Home Occupational Therapist Sports & Spinal

In-Home Occupational Therapy:

Occupational therapy is a client-centred health profession concerned with promoting health and wellbeing through occupation. The primary goal of OT @ Sports & Spinal is to enable people to participate in the activities of everyday life. Our OT’s achieve this outcome by working with people and communities to enhance their ability to engage in the occupations they want to, need to, or are expected to do, or by modifying the occupation or the environment to better support their occupational engagement

Our team here at Sports & Spinal can complete home-based client assessments and produce comprehensive reports, recommendations and treatment plans to support client’s diverse needs and meet their goals. This typically includes a comprehensive assessment on functional capacity, goal setting and planned intervention strategies to undertake a range of activities including:

  • Assessments (e.g. home safety assessments, falls assessments, functional assessments)
  • Equipment Prescription
  • Home Modification assessments and recommendations (major and minor)
  • Assistive Technology assessments and recommendations
  • Other education/training (e.g. Falls prevention, pain and fatigue management, activities of daily living retraining)

Services are provided to adults of all ages in their homes, as well as supported accommodation / residential care. Experience with a wide range of conditions including neurological conditions, orthopedic conditions, falls, arthritis, dementia, pressure injuries, post-surgery, and many more.

Occupational Therapists can also help older people with age-related conditions such as poor balance and coordination, memory loss and confusion as well as vision and hearing loss, which may lead to changes in their ability to participate in meaningful activities of everyday life.

Our team at Sports and Spinal can help older people to maintain participation in the occupations of everyday life by working with them to:

  • Prevent falls
  • Achieve a safer, more accessible home that enables participation in daily life activities through assessment for home modifications. Use equipment that can assist with mobility and everyday living e.g. wheelchairs, show rails etc).
  • Improve mobility and function by prescribing a range of adaptive strategies such as joint protection and work/rest routines for daily living.
  • Provide education and advice to cope with age-specific illnesses such as dementia.
  • Participate in leisure activities and re-engage in social activities.

Occupational Therapy @ Sports and Spinal cover a wide region from Sunshine Coast to Brisbane and the Gold Coast. Our mobile home visiting service provides services to NDIS clients, Veterans ( DVA) and Seniors including Home Assist.

In-Home Dietitian Services Sports & Spinal

In-Home Dietitian:

Total Rehab Solutions provide mobile Dietitian services throughout Brisbane and the Sunshine Coast for people of all ages and conditions.  Whether in your home, over 55’s village, retirement home or nursing home our experienced Dietitian will come to you at a day and time that suits you best.  All home-based Dietitian services are fully individualised to ensure high-quality and evidence-based dietary treatment.

We will complete a full assessment to gain a broad understanding of your medical and social history and the effect these have on your diet. Working with this information and your own diet-related goals, we will establish an individualised plan to improve and optimise your dietary intake.

Our Dietitians provide our patients with health education, practical tools, and tips to improve the quality of your diet, label reading advice, portion control strategies and meal planning and preparation advice. Our main goals are to help our clients to obtain the knowledge and skills to make healthier eating choices the easy choice.

These are some of the main medical conditions that our Dietitians can help you to manage:

  • Weight gain/weight loss
  • Diabetes
  • Cancer
  • Osteoporosis
  • Cardiovascular diseases
  • Irritable Bowel Syndrome (IBS)
  • Coeliac disease
  • Diarrhoea/constipation
In-Home Podiatry Sports & Spinal

In-Home Podiatry:

Total Rehab Solutions provide mobile podiatry services throughout Brisbane and the Sunshine Coast for people of all ages and all conditions.  Whether in your home, over 55’s village, retirement home or nursing home our experienced podiatrist will come to you at a day and time that suits you best.  All home-based podiatry services are fully individualised so that we can deliver quality results you require.

We will complete a full assessment and conduct podiatry-specific tests so that your progress can be easily tracked and to help us identify positive change in your condition.

Our in-home Podiatry service provides our clients with:

  • Your regular podiatrist will always greet you with a smile
  • Superior & comfortable clinical assessments & treatments that maintain a clean environment
  • Quality assurance
  • Collaboration with the professional health care team to maximise multidisciplinary care benefits
  • Tracking of all items sterilised and all documentation recorded in accordance with current Australian Standards

We also offer:

  • Orthotics
  • Footwear
  • Bracing
In-Home Physiotherapy Sports & Spinal

In-Home Physio:

Total Rehab Solutions provide mobile physiotherapy services throughout Brisbane and the Sunshine Coast for people of all ages and all conditions.  Whether in your home, over 55’s village, retirement home or nursing home our experienced physiotherapists will come to you at a day and time that suits you best.  All home-based physiotherapy services are fully individualised so that we can deliver quality results you require.

We will complete a full assessment and conduct physiotherapy-specific tests so that your progress can be easily tracked and to help us identify positive change in your condition. Total Rehab Solutions use a Online Exercise Prescription Program which means it is easier than ever to stay stay committed to your rehab program, track your progress and contact your Physiotherapist.

Total Rehab Solutions provide a number of in-home treatment options, these include:

  • Pain management
  • Walking rehabilitation
  • Balance training
  • Falls prevention
  • Weight loss-based exercises
  • Strength and conditioning
  • Education and advice about your condition, recovery, strengths and limitations
  • Equipment prescription
  • Gentle reconditioning
  • Mobility assessments
  • Referral to other health professionals where required
In-Home Exercise Physiology Sports & Spinal

In-Home Exercise Physiology:

Total Rehab Solutions provide mobile Exercise Physiology services throughout Brisbane and the Sunshine Coast for people of all ages and all conditions.  Whether in your home, over 55’s village, retirement home or nursing home our experienced exercise physiologist will come to you at a day and time that suits you best.  All home-based exercise physiology services are fully individualised so that we can deliver quality results you require.

We will complete a full assessment and conduct exercise physiology-specific tests so that your progress can be easily tracked and to help us identify positive change in your condition.

Our mobile Exercise Physiologists provide our patients with health education, pain management and also offer advice and support. This can be achieved by developing safe, effective, individualised exercise interventions and developing healthy habits for incorporation into everyday life. Enabling patients to manage their medical conditions, in the best way possible.

Our Exercise Physiologists are knowledgeable about the effects that exercise has on the musculoskeletal system, as well as on the cardiovascular and endocrine systems. Prescribing courses of exercise for various medical conditions, fitness, rehabilitation and can also advise on behavioural modification programs.

Medical Conditions that can be treated by our Exercise Physiologists:

  • Obesity
  • Arthritis
  • Diabetes
  • Cancer
  • Osteoporosis
  • General deterioration due to age
  • Depression
  • Asthma,
  • Cardiovascular diseases

Our Exercise Physiologists will work with you and your doctor to provide the best results possible.  Each consultation can be conducted in a location that suits you. This can be within your own home, aged care facility, work or even your local gym.