Teriyaki Chicken Bowl Recipe

Dietitian approved: Teriyaki Chicken Bowl Recipe

By Sophie Crundall

Teriyaki Chicken Bowls: A delicious, quick and healthy mid-week meal

Ingredients:

  • 500g chicken breast
  • ¼ cup teriyaki sauce
  • 1 family pack of brown rice- the microwave bags are nice and quick.
  • ¼ red cabbage
  • 2 carrots
  • 1 bunch broccolini
  • 1 avocado
  • 2Tbs Sesame seeds

 

Method:

  1. Slice chicken breast into strips and marinade in teriyaki sauce for 30 mins.
  2. While waiting, shred the cabbage and grate the carrots.
  3. Fry chicken in a pan with small amount of oil, until the sauce is slightly caramelised and the chicken is cooked through.
  4. Cook rice in microwave.
  5. Plate up by placing a bit of carrot and cabbage in each bowl, followed by rice and top with the chicken. Add a few slices of avocado on top and sprinkle with a bit of extra teriyaki sauce and sesame seeds.

NOTE: If you enjoy salmon, you can swap the chicken for salmon fillets, chopped into squares.

 

 

 

 

 

 

 

To book in with Sophie, contact your local clinic

You can book in to see Sophie at  Maroochydore, Buderim, Coolum, Nambour and Sippy Downs