Lymphoedema and How Physiotherapy Can Help
Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...
Exercise Right Week 24-30 May
From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the benefits...
What’s Your Why? Advice From Our Exercise Physiologists
What's your why? It seems like a simple question but when it comes to our exercise routines and diets it...
Should I Exercise If I’m Sick?
Our Exercise Physiology team is regularly asked If you should still exercise if you feel yourself getting sick or if...
Running Tips By An Accredited Exercise Physiologist
Our Accredited Exercise Physiology team shares their tips on how to make the most of your daily runs and how...
Our How To Guide For Online Pilates
With live exercise demonstrations and one on one support, our online pilates is a great way to keep progressing in...
How Can Exercise Help With Cancer?
Optimising Cancer Outcomes Through Exercise Cancer risk decreases as activity level increases Physical activity, as a means of cancer prevention,...
Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...