mental health

The Comfort factor: Is comfort more important than fancy features when choosing running shoes?

How to choose your shoes When you look over the vast array of different running shoes at your local…


Mental Health Awareness Month 2021

Mental Health Awareness Week 2021

This week between May 10-16 it is Mental Health Awareness Week. Mental Health Awareness Week…


Physiotherapist and patient doing exercises in a park

How A Physiotherapist Can Help Your Mental Health

Having just recently had R U OK day (10th September), and with World Mental Health day approaching…