Physio tips

Shin splints, also known as medial tibial stress syndrome, is a common injury among athletes and runners that causes pain...

Our muscles are susceptible to various kinds of injury through sports and everyday life. These include delayed onset muscle soreness...

Whether it's beach, indoor, social, or competitive, volleyball is loads of fun and very popular in Australia. However as with...

Are you experiencing tendon pain? Inflammation, swelling, and impaired movement sound all too common? Our Physio team has explained the...