Hervey Bay - Urangan

Bayside Physiotherapy / Sports & Spinal 16 minutes away from Urangan

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. Your local Hervey Bay clinic is conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Carolyn Owen

Remedial Massage Therapist

Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is currently also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location

Book Now Youtube

Laura Irwin

Dietitian

Laura is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by simplifying nutrition messages to enable an individual to integrate strategies into their everyday life. Graduating from the University of the Sunshine Coast with a Bachelor of Dietetics, Laura has since gained a wide variety of clinical experience in a rural setting and is excited to build upon this in Hervey Bay. She loves that there is always more to learn in the field of nutrition and is continuously motivated by the conversations she gets to have with patients.
Outside of work, Laura enjoys swimming, hiking and making coffee to enjoy with friends.

Laura is available for appointments at our Hervey Bay clinic.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Hervey Bay - Torquay

Bayside Physiotherapy / Sports & Spinal 10 minutes away from Torquay

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. Your local Hervey Bay clinic is conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Carolyn Owen

Remedial Massage Therapist

Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is currently also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location

Book Now Youtube

Laura Irwin

Dietitian

Laura is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by simplifying nutrition messages to enable an individual to integrate strategies into their everyday life. Graduating from the University of the Sunshine Coast with a Bachelor of Dietetics, Laura has since gained a wide variety of clinical experience in a rural setting and is excited to build upon this in Hervey Bay. She loves that there is always more to learn in the field of nutrition and is continuously motivated by the conversations she gets to have with patients.
Outside of work, Laura enjoys swimming, hiking and making coffee to enjoy with friends.

Laura is available for appointments at our Hervey Bay clinic.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Hervey Bay - Dundowran

Bayside Physiotherapy / Sports & Spinal 7 minutes away from Dundowran

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. Your local Hervey Bay clinic is conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Carolyn Owen

Remedial Massage Therapist

Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is currently also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location

Book Now Youtube

Laura Irwin

Dietitian

Laura is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by simplifying nutrition messages to enable an individual to integrate strategies into their everyday life. Graduating from the University of the Sunshine Coast with a Bachelor of Dietetics, Laura has since gained a wide variety of clinical experience in a rural setting and is excited to build upon this in Hervey Bay. She loves that there is always more to learn in the field of nutrition and is continuously motivated by the conversations she gets to have with patients.
Outside of work, Laura enjoys swimming, hiking and making coffee to enjoy with friends.

Laura is available for appointments at our Hervey Bay clinic.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Hervey Bay - Pialba

Bayside Physiotherapy / Sports & Spinal 4 minutes away from Pialba

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. Your local Hervey Bay clinic is conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Carolyn Owen

Remedial Massage Therapist

Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is currently also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location

Book Now Youtube

Laura Irwin

Dietitian

Laura is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by simplifying nutrition messages to enable an individual to integrate strategies into their everyday life. Graduating from the University of the Sunshine Coast with a Bachelor of Dietetics, Laura has since gained a wide variety of clinical experience in a rural setting and is excited to build upon this in Hervey Bay. She loves that there is always more to learn in the field of nutrition and is continuously motivated by the conversations she gets to have with patients.
Outside of work, Laura enjoys swimming, hiking and making coffee to enjoy with friends.

Laura is available for appointments at our Hervey Bay clinic.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Hervey Bay - Scarness

Bayside Physiotherapy / Sports & Spinal 8 minutes away from Scarness

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. Your local Hervey Bay clinic is conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Carolyn Owen

Remedial Massage Therapist

Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is currently also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location

Book Now Youtube

Laura Irwin

Dietitian

Laura is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by simplifying nutrition messages to enable an individual to integrate strategies into their everyday life. Graduating from the University of the Sunshine Coast with a Bachelor of Dietetics, Laura has since gained a wide variety of clinical experience in a rural setting and is excited to build upon this in Hervey Bay. She loves that there is always more to learn in the field of nutrition and is continuously motivated by the conversations she gets to have with patients.
Outside of work, Laura enjoys swimming, hiking and making coffee to enjoy with friends.

Laura is available for appointments at our Hervey Bay clinic.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Hervey Bay - Kawungan

Bayside Physiotherapy / Sports & Spinal 6 minutes away from Kawungan

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. Your local Hervey Bay clinic is conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Carolyn Owen

Remedial Massage Therapist

Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is currently also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location

Book Now Youtube

Laura Irwin

Dietitian

Laura is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by simplifying nutrition messages to enable an individual to integrate strategies into their everyday life. Graduating from the University of the Sunshine Coast with a Bachelor of Dietetics, Laura has since gained a wide variety of clinical experience in a rural setting and is excited to build upon this in Hervey Bay. She loves that there is always more to learn in the field of nutrition and is continuously motivated by the conversations she gets to have with patients.
Outside of work, Laura enjoys swimming, hiking and making coffee to enjoy with friends.

Laura is available for appointments at our Hervey Bay clinic.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Hervey Bay - Urraween

Bayside Physiotherapy / Sports & Spinal located in Urraween

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. Your local Hervey Bay clinic is conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Carolyn Owen

Remedial Massage Therapist

Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is currently also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location

Book Now Youtube

Laura Irwin

Dietitian

Laura is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by simplifying nutrition messages to enable an individual to integrate strategies into their everyday life. Graduating from the University of the Sunshine Coast with a Bachelor of Dietetics, Laura has since gained a wide variety of clinical experience in a rural setting and is excited to build upon this in Hervey Bay. She loves that there is always more to learn in the field of nutrition and is continuously motivated by the conversations she gets to have with patients.
Outside of work, Laura enjoys swimming, hiking and making coffee to enjoy with friends.

Laura is available for appointments at our Hervey Bay clinic.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Hervey Bay Pilates

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. 

Clinical Pilates is now referred to as Core, Strength and Mobility Classes Studio or Mat to keep in line with recent changes to Private Health Insurance.
Sports & Spinal’s Clinical Pilates classes are based on seven key principles: Breathing, Centering, Concentration, Control, Precision, Flow and Efficiency of Movement and Flexibility.

Benefits of our classes are Improved Core Strength & Posture, Increased Flexibility & Muscular Strength, Injury Prevention, Injury Rehabilitation, Restoring Regular Movement, Improved Breathing Control, Enhanced Muscular Control & Co-Ordination, Improved Fitness Levels & Balance, Pre & Post-Natal Exercises.

Safe, dynamic stability programs, with small group participants of 4 people in a session. The class runs for 60 minutes and is ran by University Qualified instructors (Either Physiotherapist or Exercise Physiologist). The intimate classes mean that you form a relationship with your Pilates Instructor who will know your body and what you need.

Our classes are ideal for injury rehabilitation and prevention, pre and postnatal recovery and are individually tailored rehab programs based on goals and initial assessment.

To begin our classes, you will need to have an initial assessment, with one of our Physiotherapist or Exercise Physiologist, the clinician will conduct an initial assessment and design a program specific to your needs. After the initial assessment, the first 2 weeks are FREE! (Unlimited classes). Once the 2-week trial ends, Sports & Spinal have the flexibility to book sessions individually, in a pack of 10 or within a membership (3, 6 or 12 months & direct debit options available, speak to reception to find out more)

Our Core, Strength & Mobility classes sessions are claimable on Private Health Insurance.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Hervey Bay

Bayside Physiotherapy/ Sports & Spinal

Bayside Physiotherapy team have joined the Sports & Spinal family to continue to provide the Highest Quality Patient Care.

Our clinic is located at 9/13 Medical Place Urraween, in the heart of Hervey Bay’s medical precinct. Your local Hervey Bay clinic is conveniently located near Kawungan, Scarness, Pialba, Dundowran, Torquay, Urangan, Eli Waters, Point Vernon, Wondunna and Nikenbah.

Our clinic features on-site car parking as well as an onsite gym with Pilates equipment. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Hervey Bay practice is popular amongst residents looking for Physiotherapy, Clinical Pilates, Exercise Physiology, Hydrotherapy and Remedial Massage.

Meet the team @ Hervey Bay

For more information or to Book Now click on the clinician’s profile below:

Mark Cassidy

APA Sports and Exercise Physiotherapist

Mark is a Sports and Exercise Physiotherapist. He is a member of Sports Medicine Australia and a member of the Australian College of Physiotherapists. He has extensive experience working with athletes at an elite and everyday level. He has worked as a physiotherapist at the Sydney Olympic Games and both the Melbourne and Gold Coast Commonwealth Games. He has a passion for rugby and in the past has been a physio for NSW Country, Queensland Country, Australian Women’s team and currently Australian Stockmen.

Mark has a passion for helping people with complex and difficult to diagnose conditions particularly of the shoulder and lower back. He gets to know his clients and works with them to get them back to having fun at the sports and activities they enjoy.

Mark is involved in the local Fraser Coast Community. He contributes to sports such as Surf Life Saving and Rugby as a volunteer. He is regularly involved with charities such as the Dunga Derby, Rally for a Cause and Fraser Coast Mates, helping to make the Fraser Coast a great place to live.

Mark is available for Physiotherapy appointments at our Hervey Bay clinic

Book Now Youtube

Jacob Walmsley

General Physiotherapy

Jacob has degrees in both Exercise Science and Physiotherapy. An avid learner and a people person, Jacob, will leave no stone unturned in achieving the best results for his clients.
Jacob has an interest in pain management and vestibular rehabilitation. On top of his hands-on treatments, Jacob is excellent at designing rehab programs for clients to do at home, in the gym or in the pool, to ensure a full recovery.

Book Now Youtube

Jennifer Aviles

General Physiotherapy

Jennifer graduated from the University of Manitoba in Canada with a Bachelor of Kinesiology. She migrated to Australia to complete her Masters of Physiotherapy Studies in 2017. Jenn is dedicated to optimising the quality of life in every patient and has a passion for neurological and pediatric patients.

During her time off, Jenn enjoys playing recreational AFL and netball, as well as going in being outdoors and travelling

Jennifer is available for Physiotherapy appointments at our Hervey Bay clinic.

Book Now Youtube

Lily Hayter

General Physiotherapy

Lily grew up in Hervey Bay. After graduating with a Bachelor of Physiotherapy from the Australian Catholic University, Lily couldn’t wait to get started working in the community she grew up in. With a growing interest in Women’s Health, Lily plans to continue her postgraduate studies in antenatal and postnatal care.

Lily enjoys empowering others during treatment so that clients can reach their goals and return to full potential. Exercise and post-operative care is also becoming of an increasing interest. When Lily is not in the clinic she can be found taking her dogs for a walk along the beach and sipping on a coffee.

Lily is available for Physiotherapy appointments at our Hervey Bay clinic.

 

Book Now Youtube

Simran Shah

General Physiotherapy

Simran moved up to Hervey Bay 2 years ago after completing a Bachelors of Physiotherapy (Honours) at the University of Queensland. Simran has a special interest in the treatment of lower back and lower limb injuries along with sports-related injuries. She is an enthusiastic learner who enjoys keeping up with the latest evidence-based practices.

Simran has done extra training in Pilates and Vestibular physiotherapy.

In her spare time, she enjoys playing all sports especially tennis and travelling.

Book Now Youtube

Haydon Choi

General Physiotherapy

Haydon graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Exercise and Sport Science at the University of Queensland, physiotherapy was a natural career choice. Haydon has recently moved to Hervey Bay and brings with him a keen interest in musculoskeletal physiotherapy.

As a therapist, he is passionate in his approach to promoting health and guiding rehabilitation. He believes in a holistic approach to treatment through exercise, education and hands-on therapies. Haydon is committed to continued personal and professional growth to aid in his ability to guide others to kick goals. Outside of work, Haydon can be found participating in a variety of sports and exploring Australia’s national parks.

Haydon is available for Physiotherapy appointments at Hervey Bay.

Book Now Youtube

Carolyn Owen

Remedial Massage Therapist

Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is currently also learning to become a Yoga teacher.

Carolyn is available for Remedial Massage appointments at our Hervey Bay location

Book Now Youtube

Laura Irwin

Dietitian

Laura is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by simplifying nutrition messages to enable an individual to integrate strategies into their everyday life. Graduating from the University of the Sunshine Coast with a Bachelor of Dietetics, Laura has since gained a wide variety of clinical experience in a rural setting and is excited to build upon this in Hervey Bay. She loves that there is always more to learn in the field of nutrition and is continuously motivated by the conversations she gets to have with patients.
Outside of work, Laura enjoys swimming, hiking and making coffee to enjoy with friends.

Laura is available for appointments at our Hervey Bay clinic.

Book Now Youtube

Our clinic can be found at 9/13 Medical Place Urraween, Hervey Bay, QLD, 4655

Parking @ Hervey Bay

There is parking located out the front.

Latest Education

Should I exercise If I’m Sick? Advice From Our Exercise Physiologist

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If you should still exercise if you feel yourself getting sick or if you're just not feeling great.…

Read More

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I have jumped at the opportunity to make my favourite, gut-loving soup, Minestrone! These bowls have 16…

Read More

Tips From Our Dietitian: Lowering LDL Cholesterol

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to lower bad cholesterol. Do you screw your nose up at the suggestion of Statins? You may be surprised…

Read More


Womens Health @ Redcliffe Sports & Spinal

Women's Health @ Redcliffe Sports & Spinal

Sports & Spinal Physio Redcliffe is located at Shop 18, Clontarf Bayside Plaza, 9 Elizabeth Avenue, Clontarf.  Redcliffe Sports & Spinal is conveniently located at Clontarf Bayside Plaza. We are located next to the Clontarf Bridge Medical Centre. Conveniently located near RothwellKippa-RingMargateWoody Point and Scarborough. Redcliffe Sports & Spinal can be easily accessed via car or public transport.

Sports & Spinal Redcliffe features on-site car parking. We’re NDIS registered, and Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Redcliffe practice is popular for PhysiotherapyRemedial Massage,DieteticsPilatesPodiatryPsychology & Exercise Physiology.

Women’s Health Physiotherapy is available at our Redcliffe clinic. Our Women’s Health Physiotherapists have completed post-graduate training in this specialised field and have experience with a broad range of issues that may present during the different stages of a woman’s life including pregnancy, birth, menopause and everything in between. Our team is committed to learning everything they can about conditions that affect women (and sometimes men!), and are constantly attending conferences, courses, and seminars to ensure they stay up to date with the most current research.

Some of the conditions they commonly treat include:

– Incontinence (leakage from the bladder and bowel)

– Prolapse

– Constipation

– Mastitis

– Pregnancy-related back and pelvic pain

– Cancer Rehabilitation

– Pelvic pain and pain with intercourse

– Return to exercise after pregnancy

Meet the team @ Redcliffe

Scroll through the list and click the faces to find out more information about our team.

Please see below for more information on the type of conditions our therapists can help with:

Pelvic Health & Continence (also referred to as Women’s Health Physiotherapy or Pelvic Floor Physiotherapy) is the area of Physiotherapy that deals with conditions relating to the bladder, bowel, pelvic floor, and pelvis, as well pregnancy-related conditions including mastitis and lower back pain.

Our Physiotherapists are specially trained in pelvic floor assessment and treatment, and work closely with local specialists, surgeons, GPs and other health professionals to ensure that the treatment you are being provided is of the highest level, and supported by current evidence.

Some of the areas and conditions that they are able to assess and treat include:

  • Pregnancy & Post Natal
    • Pelvic Girdle Pain
    • Rectus Abdominis Diastasis (RAD or DRAM, Tummy Muscle Separation)
    • Post Natal Pelvic Floor Checks and Return to Exercise Assessment
  • Incontinence (Stress Incontinence, Urge Incontinence, and Fecal Incontinence)
  • Pelvic Organ Prolapse
  • Painful Intercourse (Dyspareunia)
  • Mastitis (Maroochydore only)
  • Constipation
  • Pre and Post Prostatectomy Pelvic Floor Muscle Training and Advice
  • Pre and Post Gynae Surgery Pelvic Floor Muscle Training and Advice
  • Pelvic Pain
  • Rectus Abdominis Diastasis (Tummy Muscle Separation, RAD, DRAM)

We like to allow 60mins for your initial appointment (in most cases, this may vary in some circumstances) to ensure that there is enough time to take a detailed and thorough history and to allow plenty of time for discussion, education, treatment, and questions.

Your initial appointment will involve some form of assessment, but this will depend on the condition you are seeking treatment for. Where appropriate this may consist of an internal vaginal exam, but this will be discussed in more detail at your appointment where you will have the opportunity to ask questions and discuss the reasons behind the assessment. Other assessment methods include real time ultrasound, biofeedback and musculoskeletal screening.

After your assessment, your Physiotherapist will be able to discuss with you the diagnosis, and the options for treatment. This may involve a variety of things including (but certainly not limited to) pelvic floor muscle training, bladder and bowel management and strength and exercise programs. You will always leave our rooms with a good understanding of your diagnosis and with a comprehensive plan in place to improve your symptoms.

What Do I Wear?
Whatever you feel comfortable in!

Do I need to bring anything?
Any relevant scans, letters or reports, as well as current medication lists. Sometimes we will also require a full bladder if we are planning on using the ultrasound machine for assessment, but the reception staff will let you know prior to your appointment

No other stage of life stresses the pelvic floor more than pregnancy and childbirth. Even caesarian births affect the pelvic floor as it still stretches and bears the weight of the pregnant uterus for nine months. Maintaining pelvic floor strength and function throughout your pregnancy and postnatally is essential.

Pelvic Girdle Pain

Pelvic Girdle Pain is very common during pregnancy due to the major changes that occur within your body both physically and hormonally. A combination of hands-on treatment, strength and conditioning and mobility work is used to treat these aches and pains throughout pregnancy.

Pregnancy Exercise Classes

Exercise in pregnancy has been shown to reduce complications such as gestational diabetes and pre eclampsia and is a great way to reduce and treat pelvic girdle pain. The classes are run from our Sippy Downs practice and offer a supportive environment to keep you strong and active right up until delivery.

Pregnancy Massage

Pregnancy is a blessing and is a thrilling, special time in your life that should be cherished. However, it can also be a physical and emotional rollercoaster, which is why it is so important for mums-to-be to take some time out to relax, be pampered and ease the aches, pains, and tension that come with pregnancy.

At Sports & Spinal we have a special pregnancy massage cushion, enabling Mums-to-be to be massaged while laying on their stomach. Our massage therapists use a specialised massage oil blend to massage your entire body focusing on the areas that most need work.

All initial massages are charged at 50% off – contact your local clinic to book in otday!

Postnatal Follow-Up

A Pelvic Floor check is an essential part of your post-natal recovery and is highly recommended prior to returning to exercise to prevent any long term complications. Our Physiotherapists work closely with our Exercise Physiologist to ensure new mums are building their pelvic floor strength as well as their general strength and fitness to support their lifestyles and health and fitness goals. We also offer specific post natal ‘Active Mums’ strengthening classes which achieve all of the above in a supportive class environment, where little ones are welcome!

The term ‘pelvic floor’ refers to the group of muscles that sit at the base of the pelvis. Their job is to provide support to the pelvic organs; bladder, vagina, uterus and rectum, as well as maintain continence.

The pelvic floor muscles can become weakened during pregnancy and childbirth, but they are can also be affected by constipation, a chronic cough and repetitive heavy lifting. Menopause can also influence how these muscles work.

Incontinence refers to the involuntary loss of urine. There are several different types of incontinence.

Stress Urinary Incontinence refers to the involuntary loss of urine with exercise, coughing, sneezing or movement such as rolling bed or standing from a chair.

Urge Urinary Incontinence refers to the involuntary loss of urine with the urge to go to the toilet. People often describe this as ‘not quite making it in time!’

Fecal Incontinence refers to the involuntary loss of stool; liquid or formed.

The term prolapse refers to any movement of the pelvic organs from their original position. Prolapse is commonly seen in women following childbirth but can happen at any stage during a woman’s life. Common symptoms include feelings of bulging or heaviness in the vagina or anus, difficulty emptying the bladder and/or bowel and difficulty keeping a tampon in.

If you are in need of  Women's Health Physiotherapy services, contact us and see how we can help today!

Recliffe Sports & Spinal can be found at Shop 18, Clontarf Bayside Plaza, 9 Elizabeth Avenue, Clontarf

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