How To Make Your Workspace Ergonomic
Spending more time working from home? If so, you could be at risk of developing more aches and pains....
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the dreaded question...
Understanding Groin Pain
Groin pain is a common and often complex injury experienced by athletes in over-ground sports, in particular, those with frequent...
Common Netball Injuries
Netball is one of the most common sports played by Australians, in fact, netball has held the top spot as...
Untreated Hearing Loss & The Risk of Falling
The association between reduced hearing and an increased chance of falling is clinically significant and is an important consideration when...
Are You Suffering From Vertigo or Have Vestibular Conditions?
Sports & Spinal have expert physiotherapists in Vestibular Rehab, Neurological Rehab and Fall Prevention treatments. Our Vestibular physios are available...
Why Do Cross Fit Injuries Occur?
Firstly, what is CrossFit? For those of you that have not yet joined the CrossFit ‘cult’, CrossFit is a form...