St Lucia Dietitian

Sesame Crusted Tofu

Try this simple and tasty vegetarian recipe that is perfect for lunches and quick dinners! Prep: 5 min | Cook: 20 min...

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Healthy Recipes from a Dietitian: Beef + Quinoa Bowl  

Try our Dietitian Approved Beef and Quinoa Bowl for your next mid-week dinner or use it for your next meal...

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How Can Our Dietitian Help you?

A Dietitian is an allied health professional who is trained in food and nutrition science. Dietitians have extensive knowledge of...

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Strawberry Oat Muffins

Dietitian Approved Strawberry Oat Muffins! Did you know!? Strawberries are an excellent source of vitamins C and K as well...

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Lemon Salmon & Vegetable

Dietitian Approved Lemon Salmon & Veg! Prep: 5 min | Cook: 30 min | Serves: 4 Ingredients: 2 tbsp olive...

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The FODMAP Diet

Effective Management for IBS Sufferers: The FODMAP Diet Irritable Bowel Syndrome (IBS) is a functional disorder characterised by chronically recurring...

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Chocolate Oat & Chia Pot

Craving something sweet and healthy? Try our Chocolate oat & chia pot which is sweet, simple, and healthy!...

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