Join Shannon, our incredible Exercise Physiologist, as she rolls out (literally) 3 simple foam roller back exercises to improve your spinal mobility and posture:

1️⃣ Thoracic Extensions – Open up that mid-back and counteract all that slouching

2️⃣ Snow Angel Arms – Stretch it out and get those shoulder blades gliding

3️⃣ Open Books – Unlock your upper spine and improve rotation

These exercises are perfect for anyone looking to improve posture, reduce stiffness, or just move better day-to-day. Bonus: they feel amazing.

Grab your foam roller and follow along – your spine will thank you! ...

Managing back pain isn’t about avoiding movement — it’s about moving smarter.

Our @sportsandspinalkawana physiotherapist Georgia and exercise physiologist Tenikka are demonstrating how we modify Pilates reformer exercises to suit different stages of back pain recovery.

From acute flare-ups to long-term rehab, we use progressions and regressions to safely load the spine, activate stabilising muscles, and rebuild functional movement patterns.

No two backs are the same — and your exercise program shouldn’t be either. Whether we’re focusing on core control, spinal mobility, or graded exposure to load, your plan is tailored to your individual presentation, goals, and pain response.

Because the best results come from individualised care — not cookie-cutter plans.

Your body, your pace, your plan ✅ ...

Podiatry Managing Partner, Aleks Baruksopulo talking all things new graduate podiatry at QUT 💪🏻👟 ...