Established in 1992, Sports & Spinal have grown to be one of the largest, most comprehensive and experienced Allied Health service provider in Queensland.
Our exceptional services include; Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates & many exercise classes to facilitate a healthier, fitter, and stronger YOU. We have practices located in the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast.
Be it getting back on the sports field; preparing for/or recovering post-surgery; achieving a personal goal of a new and healthier you; or simply putting the spring back in your step; Sports & Spinal have a selection of QUALITY SERVICES to help YOU on your rehabilitation journey.
At our core is a strong desire to provide outstanding patient care through best practice and facilitating relationships with YOU and your other medical providers for OPTIMAL RESULTS that ensure you live a long, strong life.
services we provide
30+
YEARS OF SERVICE
315+
TEAM MEMBERS
18
LOCATIONS
6
DAYS A WEEK
CLINIC LOCATIONS
WHAT PEOPLE THINK OF US
For all of 2022, we are celebrating 30 years of Sports & Spinal!
Over this time we have helped thousands of patients, engaged with local communities, developed long-lasting allied health relationships and more.
We are very proud of the achievements and milestones we have made and we cannot wait to see what the future holds for us and our teams 💙
Watch this space as we have a heap of plans installed to celebrate our 30th anniversary!
Do you know what MS is? How does it affect the human body? Can it be treated? Let us explain 👇
🧠 Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). Today, 2.8 million people around the world have MS.
🧠 MS is an inflammatory demyelinating condition. It is caused by damage to myelin – a fatty material that insulates nerves. In MS, the loss of myelin affects the way nerves conduct electrical impulses to and from the brain. Symptoms can include blurred vision, weak limbs, tingling sensations, unsteadiness, memory problems, and fatigue.
🧠 Most people with MS are diagnosed between the ages of 20 and 40. MS is two to three times more common in women than in men. There is no drug that can cure MS, but treatments are available which can modify the course of the disease.
The Sports & Spinal team can help those with MS. Get in touch with our team today to learn more
#ms #worldMSday #sportsandspinal #wearehereforyou
No other stage of life stresses the pelvic floor more than pregnancy and childbirth. Even caesarian births affect the pelvic floor as it still stretches and bears the weight of the pregnant uterus for nine months.
Maintaining pelvic floor strength and function throughout your pregnancy and postnatally is essential.
Our Women's Health team can assist with all your pre-natal needs whether it be
💗 Pregnancy massage
💗 Pregnancy Exercise Classes
💗 Pelvic Pain
We're also here to help during the post-natal stages too! Get in touch with your nearest clinic to find out more
World MS Day 🤍
World MS Day is officially marked on May 30. It brings the global MS community together to share stories, raise awareness and campaign with everyone affected by multiple sclerosis (MS).
The Sports & Spinal Team are qualified to help people with MS through a range of therapies whether it is Physio, EP, Dietetics, Podiatry or Remedial Massage #wearehereforyou
Get in touch with the Sports & Spinal Team today and see how we can help 💚
#worldMSday #MS #sportsandspinal #msconnections
Exercise Right Week 🏃♂️
Exercise is vital for women across all stages of life.
Not only is being active important for your physical and mental health, but it can also play a crucial role when dealing with a range of women’s health conditions.
Our women's health and exercise physiology team can assist with exercise prescription and education. Needing some help?
Contact our team today 💻
Exercise Right Week 🏃♂️
How does exercise help with mental health?
There is ample evidence that suggests exercise is an effective treatment method for people suffering from acute and chronic mental illness.
Exercise can make a big difference in mood and needs to be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.
Exercise can also counteract the side effects of some medications such as reducing the risk of falling by strengthening muscles and helping control body weight and blood pressure.
If you need help with getting more exercise into your life contact your nearest SSP exercise physiologist 💪
Exercise Right Week 🏃♂️
Exercise Right Week is aimed at encouraging all Australians to be more active and to know where to get the *right* advice when it comes to moving more.
This year’s theme is Exercise for the Right Reasons. Why?
Because a lot of the dialogue in the health and fitness industry turns exercise into a chore or punishment. It pushes exercise as merely a weight-loss tool or a way to create an “ideal” body. This can create a negative relationship between our minds and movement. We want to change that.
This Exercise Right Week, we want to highlight some of the incredible physical, mental, and social health benefits of exercise (that have NOTHING to do with the number on the scale!)
Meet Our Sunshine Coast Women's Health Team 🤍
Emily Abbott, Ashley Vincent, Lauren Cameron and Holly Ryan 👋
Left -> Right
We have some of the most dedicated and passionate Women's Health Physios on the Coast! Our team can see you for all of your pelvic health concerns.
To find out more head to our bio 💗
World IBD Day 💜
#IBD or Inflammatory Bowel Diseases (including Crohn’s disease and ulcerative colitis) are two serious, chronic digestive diseases that affect five million people worldwide.
There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives.
The Sports & SPinal Dietitian team can assist in managing IBD through nutrition and education. Get in touch with your nearest nutrition team today 💜
#worldIBDday
@beenleigh_sportsandspinal
Working through the planking pain together all to raise awareness for breast cancer. Go team 🤍
#teamwork #physio #sport #exerciseright #plank #corestrength
We have an amazing program that is less about 'dieting' and more about the psychological reasons behind why YOU eat and what YOU eat and how we can make positive changes to improve your diet, health and lifestyle.
Curated by our expert Dietitians the Diet, Behaviour & Beyond program is tailored to your health and wellbeing goals 🤍
Head to our bio to find out more
Early last month we were lucky enough to have run a photoshoot with the talented @occhilism.moments, our women's health team and some beautiful Sunshine Coast mumma's 🤍
It was an amazing afternoon spent with some incredible women!
If you or someone you know needs help with their women's health needs, get in touch with our team today 💗
Saturday marked National Cheese Day! 🧀
We all love a little bit (or a lot!) of cheese in our diets but sometimes cheese can come with the stigma that it's not good for us. To help clear that myth up, Sports & Spinal Dietitian Caitlin has weighed in on what she thinks about cheese in our diets 👇
Cheese Pros:
🧀 Good source of protein and calcium
🧀 Lots of different types that can be used for different things
🧀 Hard cheeses are low in lactose so are still suitable for people with lactose intolerance
Things to be mindful of:
🧀 Can be more energy-dense, so you may like to choose lite options depending on your nutrition goals
🧀 Need to be mindful of food safety when including them in sandwiches/salads/other dishes
🧀 Need to keep cold with an ice brick in a cool bag when at school or work if you don't have access to a fridge
If you need help with their cheese intake or diet get in touch with your local Sports & Spinal team today!
World Hygiene Day 🤝
This year's theme for World Hand Hygiene Day is focused on recognizing that we can add to a facility's safety culture and quality through cleaning our hands but also that a strong quality and safety culture will encourage people to clean their hands at the right times and with the right products.
Sports & Spinal prides itself on instilling high hygiene standards across all our practices and services. We take hygiene seriously 🧼
Unite, talk and work together on hand hygiene for high quality safer care everywhere.
#worldhygieneday #sportsandspinal #washyourhads #sanitiser
Endometriosis can be treated in various ways whether that be through medication, surgical procedures or hands-on, it varies for everyone who has endo.
Physio can be a source of pain management and here's how:
❣️Pelvic Floor Retraining
Sometimes the muscles are too tight when there are issues in the pelvis, and this can lead to the original pain, or to compound existing pain. Women’s Health physiotherapists
are specifically trained to assess and treat the pelvic floor for this.
❣️Postural Retraining
The body moves as a coordinated unit, and with pain and dysfunction, this coordination is lost. Physios can assess and retrain patients to regain optimal movement patterns to manage pain.
❣️Exercise & lifestyle modifications
a physiotherapist can assess a patient’s individualised needs regarding work, exercise and social life goals, and combine this with managing pain to optimise outcomes.
❣️Pain Relieving Modalities
Advice on supportive braces or seats or the use of TENs machines for pain and nerve conduction management can be utilised as a good addition to treatment with pelvic pain flare management.
Get in touch with your local clinic today to book your women's health appointment
Chronic pain can be worsened by underlying inflammation. There are a few key nutrients that can help to reduce inflammation and help to manage chronic pain.
Head to our bio to read more!
The Sports & Spinal website is being updated! 💚
Due to the launch occurring today the site may be down throughout today and tomorrow. We do apologise for any inconvenience but if you do run into any trouble with accessing the site or making a booking, please check back soon
We are so excited to officially launch our new site to you!
Say G'Day to Sam👋
Sam is one of our Sports & Spinal Dietitians practising out of our Buderim, Maroochydore & Sippy Downs clinics.
Samantha studied a Bachelor of Dietetics at the University of the Sunshine Coast and is an Accredited Practicing Dietitian. Samantha provides a warm and understanding environment in which she supports clients on their journey to improved wellbeing and quality of life.
With her knowledge of food and medical nutrition therapy, she encourages sustainable eating behaviours and provides dietary advice that is guided by a client-centred approach, tailoring to the individual needs and unique background of each person.
Samantha believes that food doesn’t have to be complicated in order to lead a healthy lifestyle and is meant to be enjoyed.
Samantha has special interests in sports nutrition, bariatric surgery (pre & post), gastrointestinal issues and elderly nutrition.
Head to our bio to learn more about Sam and how she can help you with your diet and nutrition needs 💚
In honour of March being Endometriosis Awareness month, we wanted to give a shoutout to an amazing foundation called the Pelvic Pain Foundation.
PPFA brings medically responsible, positive, and interactive education to schools in Australia.
PPFA is committed to supporting teenagers who suffer severe period pain, pelvic pain, and endometriosis to allow them to fulfil their potential and live the best life possible.
We applaud the PPFA team and all of their work! 🙌
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