Established in 1992, Sports & Spinal have grown to be one of the largest, most comprehensive and experienced Allied Health service provider in Queensland.
Our exceptional services include; Physiotherapy, Podiatry, Remedial Massage, Exercise Physiology, Women’s Health, Dietetics, Occupational Therapy, Psychology, Pilates & More to facilitate a healthier, fitter, and stronger you!
With 20+ practices located on the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast, Sports & Spinal is your one stop shop for all of your allied health needs.
Be it getting back on the sports field; preparing for/or recovering post-surgery; achieving a personal goal of a new and healthier you; or simply putting the spring back in your step; Sports & Spinal have a selection of quality services to help you on your rehabilitation journey.
At our core is a strong desire to provide outstanding patient care through best practice and facilitating relationships with you and your other medical providers for optimal results that ensure you live a long, strong life.
services we provide
30+
YEARS OF SERVICE
300+
TEAM MEMBERS
23
LOCATIONS
6
DAYS A WEEK
CLINIC LOCATIONS
Just got into or back into running recently? 🏃♀️
Experiencing patella-femoral knee pain that is impacting you ability to perform daily tasks? Try this self-taping method as shown in do by our physiotherapist Tom to reduce your symptoms!
Please keep in mind that taping is often just a temporary relief option and will differ in effectiveness person to person as well as pathology. For long term pain reduction and recovery it is highly recommended you seek treatment from one of our physiotherapists or exercise physiologists. They will be able to help put a personally tailored recovery and management plan in place for you so you can continue and get back to running without pain getting in the way!
Just got into or back into running recently? 🏃♀️
Experiencing patella-femoral knee pain that is impacting you ability to perform daily tasks? Try this self-taping method as shown in do by our physiotherapist Tom to reduce your symptoms!
Please keep in mind that taping is often just a temporary relief option and will differ in effectiveness person to person as well as pathology. For long term pain reduction and recovery it is highly recommended you seek treatment from one of our physiotherapists or exercise physiologists. They will be able to help put a personally tailored recovery and management plan in place for you so you can continue and get back to running without pain getting in the way!
Step by Step Stability: Ankle Taping Tutorial for Optimal Support and Strength 🙌🏼👏🏻
Taping the ankle can provide various benefits, such as:
1. **Support and Stability**: Ankle taping can help support the ankle joint, providing stability during physical activities or sports that involve quick movements or changes in direction. This support can reduce the risk of sprains or injuries.
2. **Injury Prevention**: By limiting excessive movement of the ankle joint, taping can help prevent certain injuries, especially in individuals with a history of ankle issues or those participating in high-impact sports.
3. **Enhanced Proprioception**: Taping can improve proprioception, which is the body’s awareness of where it is in space. This heightened awareness can help athletes maintain better balance and coordination.
4. **Compression and Swelling Reduction**: Taping can apply gentle compression to the ankle, which may help reduce swelling and provide a therapeutic effect for certain conditions like minor sprains.
5. **Psychological Confidence**: Some athletes feel more psychologically confident and secure with their ankle taped, which can positively impact their performance.
It’s essential to note that while ankle taping can offer these benefits, it’s crucial to learn the proper taping techniques to ensure effectiveness and avoid potential skin irritation or circulation issues!
Step by Step Stability: Ankle Taping Tutorial for Optimal Support and Strength 🙌🏼👏🏻
Taping the ankle can provide various benefits, such as:
1. **Support and Stability**: Ankle taping can help support the ankle joint, providing stability during physical activities or sports that involve quick movements or changes in direction. This support can reduce the risk of sprains or injuries.
2. **Injury Prevention**: By limiting excessive movement of the ankle joint, taping can help prevent certain injuries, especially in individuals with a history of ankle issues or those participating in high-impact sports.
3. **Enhanced Proprioception**: Taping can improve proprioception, which is the body’s awareness of where it is in space. This heightened awareness can help athletes maintain better balance and coordination.
4. **Compression and Swelling Reduction**: Taping can apply gentle compression to the ankle, which may help reduce swelling and provide a therapeutic effect for certain conditions like minor sprains.
5. **Psychological Confidence**: Some athletes feel more psychologically confident and secure with their ankle taped, which can positively impact their performance.
It’s essential to note that while ankle taping can offer these benefits, it’s crucial to learn the proper taping techniques to ensure effectiveness and avoid potential skin irritation or circulation issues!
World Heart Day 💙
Today is the best time for you to reflect on how your heart health is going. So, how’s it been?
Cardiovascular disease (CVD) is one of the most prominent diseases worldwide and this number is only increasing. Did you know that 80% of premature deaths from CVD are preventable?
By making small changes to our lifestyle like what we eat and drink, how much we exercise, and how we manage stress, we can better manage our heart health and beat CVD.
The Sports & Spinal Team can assist you with small or big lifestyle adjustments and get you on the right track towards a healthier life.
Get in touch with our team today to find out more 👈
World Heart Day 💙
Today is the best time for you to reflect on how your heart health is going. So, how’s it been?
Cardiovascular disease (CVD) is one of the most prominent diseases worldwide and this number is only increasing. Did you know that 80% of premature deaths from CVD are preventable?
By making small changes to our lifestyle like what we eat and drink, how much we exercise, and how we manage stress, we can better manage our heart health and beat CVD.
The Sports & Spinal Team can assist you with small or big lifestyle adjustments and get you on the right track towards a healthier life.
Get in touch with our team today to find out more 👈
🧹KAWANA TEAM BRING BACK THE BROOMSTICK CHALLENGE 🧹
Can you get down and back up from the floor with no hands? Who do you think made it look the easiest? 💪🏽🤸🏽♀️
@sportsandspinalkawana
#sportsandspinal #broomstickchallenge #stickgetupchallenge #exercisephysiology #physiotherapy #alliedhealth #alliedhealthprofessionals #movementchallenge #challenge
🧹KAWANA TEAM BRING BACK THE BROOMSTICK CHALLENGE 🧹
Can you get down and back up from the floor with no hands? Who do you think made it look the easiest? 💪🏽🤸🏽♀️
@sportsandspinalkawana
#sportsandspinal #broomstickchallenge #stickgetupchallenge #exercisephysiology #physiotherapy #alliedhealth #alliedhealthprofessionals #movementchallenge #challenge
World Physio Day! 💙
Today we celebrate and acknowledge the work that our amazing physiotherapists do across Southeast QLD. Our passionate teams are dedicated to providing each and every Sports & Spinal client with quality and tailored care.
Our team can assist with shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more!
Contact your local Sports & Spinal clinic today to find out how we can help you!
👉Head to our bio!
World Physio Day! 💙
Today we celebrate and acknowledge the work that our amazing physiotherapists do across Southeast QLD. Our passionate teams are dedicated to providing each and every Sports & Spinal client with quality and tailored care.
Our team can assist with shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre and post-surgical, motor vehicle accidents and more!
Contact your local Sports & Spinal clinic today to find out how we can help you!
👉Head to our bio!
There is nothing worse than a pounding headache or a nasty migraine 🌩️
But what about when they seem to never leave you alone? At any given moment, BAM! You are smacked with a harsh pain that could take as long as days to leave you.
Sports & Spinal can help. We have trained physiotherapists who can assist with the management of common headache and migraine symptoms. To learn more on how our team can help you, get in touch with us today!
👉 Head to our bio
There is nothing worse than a pounding headache or a nasty migraine 🌩️
But what about when they seem to never leave you alone? At any given moment, BAM! You are smacked with a harsh pain that could take as long as days to leave you.
Sports & Spinal can help. We have trained physiotherapists who can assist with the management of common headache and migraine symptoms. To learn more on how our team can help you, get in touch with us today!
👉 Head to our bio
Do you suffer from any of these things when you exercise? 🌸
Many women experience symptoms of:
Urgency —> sudden compelling urge to run to the loo
Pelvic heaviness —> a dragging, heavy pelvic sensation that can be associated with pelvic organ prolapse
Stress urinary incontinence —> loss of urine during stress such as exercise, coughing or sneezing
Although common, these symptoms are not normal and an indication of possible pelvic dysfunction that your local pelvic physiotherapist can take care of!
Get in touch with your local Sports & Spinal Women’s Health team to see how they can help you!!
Love your work @sportsandspinalcaloundra 🫶
#womenshealth #incontience #bladderleakage #pelvicfloor #pelvicphysio
Do you suffer from any of these things when you exercise? 🌸
Many women experience symptoms of:
Urgency —> sudden compelling urge to run to the loo
Pelvic heaviness —> a dragging, heavy pelvic sensation that can be associated with pelvic organ prolapse
Stress urinary incontinence —> loss of urine during stress such as exercise, coughing or sneezing
Although common, these symptoms are not normal and an indication of possible pelvic dysfunction that your local pelvic physiotherapist can take care of!
Get in touch with your local Sports & Spinal Women’s Health team to see how they can help you!!
Love your work @sportsandspinalcaloundra 🫶
#womenshealth #incontience #bladderleakage #pelvicfloor #pelvicphysio
Migraines affect 1 in 7 people🌩️
They are usually dismissed as ‘just a bad headache’ but they’re in fact a complex neurological disorder that can significantly impact a person’s quality of life.
Sports & Spinal have trained physiotherapists who can assist with the management of common headache and migraine symptoms. To learn more on how our team can help you, get in touch with our team today
👉 Head to our bio
Migraines affect 1 in 7 people🌩️
They are usually dismissed as ‘just a bad headache’ but they’re in fact a complex neurological disorder that can significantly impact a person’s quality of life.
Sports & Spinal have trained physiotherapists who can assist with the management of common headache and migraine symptoms. To learn more on how our team can help you, get in touch with our team today
👉 Head to our bio
