After world class podiatry? You’ve come to the right place!

The first step to feeling better starts with the right Podiatry treatment.

Click the links below to read about the podiatry options we have on offer

Podiatry Services

Podiatrists are health professionals trained to deal exclusively with the foot and lower limb. The feet are a very complex part of the body, and allow you to perform vital functions and activities, so they should not be neglected. If you have pain or problems with your feet, a Podiatrist is the best health professional to assist you. Podiatry services are available at Kawana, Buderim, Coolum, Maroochydore and Chermside Clinics. Our fully qualified Podiatrists whom have over 10 years experience are dedicated to providing you with the best possible level of care. Our experts will get to the source of your symptoms working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems. We will always keep you informed and involved in the management of your foot health. All of our Podiatrists are accredited members of the Australian Podiatry Association.

Our Podiatry services include:

  • General Foot Care
  • Foot and Lower Limb Injuries
  • Heel Pain
  • Footwear Advice
  • Video Gait Analysis
  • Running/Sports Orthotics
  • Work and Casual Orthotics
  • Paediatric Conditions
  • Diabetic Foot Care
  • Ingrown Toenail Management
  • Warts/Verrucas
  • Diabetic Care

Treatment Approach:

Podiatry @ Sports & Spinal has a strong focus on understanding a clients clinical and lifestyle needs to develop a comprehensive, effective and individualised treatment plan. With an emphasis on patient education, the client is empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term.

What are shin splints?

The term shin splints is often used to describe generalised pain through the lower leg.

There are usually three pathological processes:

  1. Bone Stress – Bone Strain à Stress Reaction à Stress Fracture
  2. Inflammation – develops at the insertion of muscles, particularly tibialis posterior, tibialis anterior and soleus, and fascia to the borders of the tibia
  3. Intracompartment Pressure – The lower leg has a number of muscle compartments each enveloped by a thick inelastic fascia. As a result of overuse/inflammation the muscle compartments may become swollen and painful.

What are some of the causes?

  • Excessive rolling in of the feet
  • Rigid high arched foot (Poor shock absorption)
  • Muscle imbalance
  • Poor conditioning for level of activity
  • Training errors
  • Incorrect, Inadequate or worn out footwear

Treatment

  • Activity modification
  • Ice
  • Anti-inflammatory medication
  • Foot Strapping
  • Footwear review/recommendation
  • Orthotics
  • Stretching/strengthening exercises
  • Physiotherapy

Orthotics

Orthotics are shoe inserts that are placed in your footwear to assist rehabilitation from an injury or reduce symptoms or progression of a chronic foot condition.

Custom foot orthotics are prescribed to help alleviate and prevent foot, ankle, knee pain and improve your balance and foot function in general.

At Podiatry Sports & Spinal we have the latest & highest quality Orthotic technology At Sports and Spinal Podiatry we take pride in ensuring your customised orthotics are designed and made to the highest quality using the latest materials & most accurate methods; such as 3D laser scanning technology and computer-aided design and manufacturing.

Orthotic insoles can help in the treatment of a variety of conditions. They are often used alongside physiotherapy to support and strengthen the muscles and joints of the feet and lower limbs.

Custom orthotics may be suitable for you if you suffer from any of the following:

  • Metatarsalgia
  • Pronation and Supination
  • Flat Feet & Dropped Arches
  • Plantar Fasciitis/Heel Spur
  • Corns & Calluses
  • Hammer toes
  • Illness-related problems: Diabetic Feet, Polio, Paraplegia, Osteoporosis, Arthritis
  • Accident damage & post-surgery recovery

Benefits of custom foot orthotics include:

  • Support feet and legs whenever weight bearing to increase confidence and sports performance
  • Improve chronic and acute sports injuries
  • Improve weight distribution and posture
  • Optimise shoe fit and comfort and absorb shock
  • Alter abnormal foot functioning position to correct many common foot ailments or prevent them from getting worse
  • Help your child’s foot grow in the more neutral or anatomically aligned position.
  • Eliminates low back pain from leg length inequalities.
  • Improve balance

Contact your local Sports & Spinal to book an appointment with our expert podiatrist

What is Posterior Tibial Tendon Dysfunction?

Posterior tibial tendon dysfunction (PTTD) is an inflammation and/or overstretching of the posterior tibial tendon in the foot.  An important function of the posterior tibial tendon is to support the arch in the foot.  In PTTD the tendons ability to perform this function is impaired and this can often result in flattening of the foot.

The posterior tibial tendon is a fibrous cord that extends from the posterior tibialis muscle in the leg.  It descends the leg and runs along the inside of the ankle, down the side of the foot, and into the arch.  This tendon serves as one of the major supporting structures of the foot and helps the foot to function while walking.

PTTD is often called “adult-acquired flatfoot” because it is the most common type of flatfoot developed during adulthood.  Although the condition typically occurs in only one foot, some people may develop it in both feet.  PTTD is usually progressive, which means it will keep getting worse – especially if isn’t treated early.

What are the symptoms of PTTD?

Diffuse swelling, tenderness, warmth and pain at the medial (inside) aspect of the ankle and along the course of the tendon, into the medial proximal calf region.  Patients will notice a progressive collapse of the longitudinal arch, and walking on the inside of the affected foot.

Causes of PTTD?

  • Trauma
  • Poor foot biomechanics (excessive pronation)
  • Inflammatory Disorders
  • Degenerative tendon disease
  • Infection
  • Anatomical Variations (abnormal insertion point of the tendon)
  • Poor Footwear

How is PTTD Managed?

  • Taping/Orthotic Therapy/Brace
  • Activity Modification
  • Anti-Inflammatory Modifications
  • Strengthening and Stretching program
  • Footwear changes
  • Surgery (If in late stages)

What is a Morton’s Neuroma?

A Morton’s Neuroma is typically described as a compression of the nerve that run in between the 3rd and 4th metatarsals.  Due to compression this can cause scar tissue to form and enlargement of the intermetatarsal nerve

What are the causes of a Morton’s neuroma?

A Mortons Neuroma usually occurs in an unstable foot type and/or wearing tight fitting footwear for extended periods of time.

An unstable foot type has the effect of causing instability in the forefoot, this instability increases the movement of the 3rd and 4th metatarsal and as a result causes the irritation and impingement of the nerve.

Wearing tight fitting footwear causes a squeezing effect through the forefoot and therefore impingement of the nerve through compression forces.

What are the Symptoms?

The pain in generalised through the ball of the foot and can be described as a shooting/burning pain, which worsens while weight bearing and wearing tight fitting footwear.  Pain may radiate through the 3rd and 4th toes.  Pins and needles or sharp shooting pain may be experienced when the forefoot is squeezed together and pressure is applied to the foot.

What is the treatment for a Morton’s neuroma?

Conservative management includes icing, massage, foot taping, padding, stretching, foot strengthening, adequate footwear, footwear modification (if required) and accommodative or function foot orthoses.

Injections of local anaesthetic or cortisone may also be used by Sports Physicians to help relieve the painful symptoms.

If conservative treatment fails, then surgery may be indicated.

Heel Pain – Plantar Fasciitis & Heel Spurs

What is the Plantar Fascia?

The plantar fascia is thick conservative tissue that supports the arch of the foot.

What is Plantar Fasciitis?

Plantar fasciitis is where the plantar fascia becomes damaged, inflamed and painful.  The most common site of pain is the posterior portion of the fascia located at the plantar heel.

What are heel spurs?

Heel spurs are bony growth as a result of the traction of the plantar fascia attaching to the plantar heel; although they look painful there is no direct relationship to heel pain.  Most commonly it is plantar fasciitis which is the cause of the pain.

What are the common symptoms of plantar fasciitis?

Onset of pain is usually gradual, appearing for no apparent reason and without history of trauma.  Pain on weight bearing is sharp, usually worse first thing in the morning, gradually subsiding, then reoccurring after rest and at the end of the working day.

What are the causes of plantar fasciitis?

Common causes include excessive pronation, high rigid arches, hyper mobility in the foot and ankle, calf muscle tightness, inadequate footwear for activity and environment and working on hard surfaces for extended periods of time.

Treatment for plantar fasciitis

Involves a combination of:

  • Rest
  • Ice/heat
  • Massage
  • Stretching
  • Foot/Calf strengthening
  • Padding
  • Foot taping
  • Adequate Footwear
  • Orthotic therapy
  • Physiotherapy

What is Sever’s Disease?

Sever’s disease is an acute injury to the growth plate at the back of the heel common in young athletes.  It is most common between the ages of 10-12.

In children, there is a growth plate located where the Achilles tendon inserts into the heel bone.  During periods of rapid growth the calf muscle and Achilles tendon becomes tighter causing excessive forces through the growth plate.  Forcible and repeated contraction of the calf muscle can injure the growth plate causing pain.

Symptoms

  • Pain where the Achillies inserts into the heel pain
  • Pain increases during exercise
  • Tender through the back of the heel and may be some localised swelling

Causes

  • Tightness/Weakness through the calf complex
  • Foot biomechanics
  • Over training
  • Playing sport on hard surfaces
  • Inadequate footwear

Treatment

  • Rest
  • Activity Modification
  • Icing
  • Foot taping
  • Padding
  • Heel Raises
  • Soft tissue treatment
  • Calf and Achilles Stretching and Strengthening
  • Physiotherapy
  • Orthotic Therapy

Podiatry @ Sports & Spinal

Podiatry is available at 8 of our sites across the Sunshine Coast and Brisbane. Click your nearest location for contact details, more information and to book now!

Tim Boyle

Podiatrist

Tim graduated from the Queensland University of Technology as a Podiatrist in 2006. He has gained valuable experience over the last eight years working in a multidisciplinary sports medicine clinic. Within this setting, Tim had the pleasure of working alongside medical & allied health professionals including Sports Doctors, Physiotherapists, and Massage Therapists.

Tim enjoys a broad scope of podiatry including sports injuries of the lower limb, biomechanical assessments, gait analysis, orthotic therapy, footwear assessments and recommendations, diabetic foot assessments and treatment of conditions of the toenails and skin.  Tim is particularly passionate about running biomechanics and footwear advice/prescription, a special interest that commenced through his strong interest in athletics and involvement in the footwear industry.

Over the years Tim has treated a number of senior and junior athletes from a range of different sports, including 2 years treating both the Brisbane Roar and Brisbane Roar youth teams.

Tim is a sports enthusiast himself having been involved in a number of sports from a young age competing at a state level in Athletics and Basketball.

“I see that working in a strong multi-disciplinary team ensure the best treatment and outcome for my patients”

Tim is available for Podiatry appointments at our Buderim, Maroochydore, Nambour and Sippy Downs locations.

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Kellie Palmer

Podiatrist

Kellie graduated from the Queensland University of Technology (QUT) with a Bachelor’s Degree in Health Science (Podiatry) in 2012 and has been working in general, private practice ever since. Kellie has a passion for treating musculoskeletal conditions and injuries of the lower limb. Kellie feels injury recurrence and injury prevention is possible with exercise prescription, appropriate footwear and orthotic therapy in some instances. Over the years Kellie has also developed a keen interest in paediatric podiatry, involving herself with seminars and further research for her continuing development in this niche field.

Kellie is available for Podiatry appointments at our Buderim, Caloundra, Coolum, and Kawana locations.

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Louise Dunn

Podiatrist

Louise Dunn gained her Bachelor of Science (podiatry) degree at the University of Brighton in the UK. She previously worked in the NHS, focusing on Diabetes/wound management and rehab care for a number of years. Louise emigrated with her family to Australia in 2003 and has continued with her work in the private sector, providing a range of treatments from general foot care to orthotic therapy, nail surgery, footwear advice and children’s feet. Louise does both clinical work and home visits in the local community, treating private patients, DVA, EPC and Transition Care.

Louise is available for Podiatry appointments at our Chermside location.

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Aleks Baruksopulo

Podiatrist

Experienced Podiatrist with a special interest in Sports and Running Injuries. Business owner with a demonstrated history of working in the health, wellness and fitness industry. Skilled in Sports Podiatry, Running Analysis, Biomechanics, and treatment of foot, ankle and lower limb sports and running injuries. He has a Bachelor of Health Science, Podiatry from Queensland University of Technology and a Bachelor of Science from the University of Queensland.

Aleks is available for Podiatry appointments at our Robina location.

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Ainslee O'Connell

Podiatrist

Ainslee graduated from Charles Sturt University in 2018 with a Bachelor of Podiatric Medicine (Honours) and has been working in private practice since.

Ainslee completed her honours research in the biomechanical field, with her paper ‘The effect of dynamic movement tasks on the restrictive properties of rigid strapping tape’, being presented at the 2019 Australian Podiatry Conference. With a passion for all things lower limb, Ainslee has a special interest in musculoskeletal conditions, biomechanics, injury prevention and footwear prescription/advice. Outside of Podiatry Ainslee is a keen netballer and enjoys all things sport related.

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