Clinical Pilates

Physical fitness is first requisite of happiness

BOOK NOWTIME TABLE

Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Contact your local Sports and Spinal location to arrange a consultation. After this assessment, your first two weeks of classes is FREE!*

*Excludes Sports & Spinal Bayside (Hervey Bay) clinic.

BENEFITS OF PILATES

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

“We are here to inspire, engage and empower everyone, on their journey of health and wellbeing”

CLINIC LOCATIONS

Sports & Spinal Indooroopilly isn’t far away and that means we’ll have quality allied health services coming to the Indooroopilly community! 

Our services will include: 
➡️ Physiotherapy 
➡️ Exercise Physiology 
➡️ Remedial Massage 
➡️ Dietetics 
➡️ Classes 

We cannot wait to bring you Sports & Spinal Indooroopilly, the countdown is on!

Sports & Spinal Indooroopilly isn’t far away and that means we’ll have quality allied health services coming to the Indooroopilly community!

Our services will include:
➡️ Physiotherapy
➡️ Exercise Physiology
➡️ Remedial Massage
➡️ Dietetics
➡️ Classes

We cannot wait to bring you Sports & Spinal Indooroopilly, the countdown is on!
...

Sports & Spinal Noosa isn’t far away!

We’re so excited to be going on this journey and we can’t wait to work alongside this wonderful Noosa community and continue to help you achieve your goals! 

Our services will include: 
✅ Physiotherapy 
✅ Exercise Physiology 
✅ Remedial Massage 
✅ Women’s Health 
✅ Mens’s Health 
✅ Classes 

We cannot wait to bring you Sports & Spinal Noosa, the countdown is on!

Sports & Spinal Noosa isn’t far away!

We’re so excited to be going on this journey and we can’t wait to work alongside this wonderful Noosa community and continue to help you achieve your goals!

Our services will include:
✅ Physiotherapy
✅ Exercise Physiology
✅ Remedial Massage
✅ Women’s Health
✅ Mens’s Health
✅ Classes

We cannot wait to bring you Sports & Spinal Noosa, the countdown is on!
...

It's Diabetes Week 🩸

Diabetes is a condition where there is too much glucose in the blood. Over time high glucose levels can damage blood vessels and nerves, resulting in long term health complications including heart, kidney, eye and foot damage. 

Currently 1 in 20 Australians are living with some form of Diabetes with Type 2 being preventable or delayed in up to 58% of cases. 

The multidisciplinary team at Sports & Spinal can help. Our Exercise Physiology, Podiatry and Dietitian team can assist with the management and prevention of Diabetes. 

Head to our bio to learn more on how our team can help you today 👇https://www.sportsandspinalphysio.com.au/services/

It`s Diabetes Week 🩸

Diabetes is a condition where there is too much glucose in the blood. Over time high glucose levels can damage blood vessels and nerves, resulting in long term health complications including heart, kidney, eye and foot damage.

Currently 1 in 20 Australians are living with some form of Diabetes with Type 2 being preventable or delayed in up to 58% of cases.

The multidisciplinary team at Sports & Spinal can help. Our Exercise Physiology, Podiatry and Dietitian team can assist with the management and prevention of Diabetes.

Head to our bio to learn more on how our team can help you today 👇https://www.sportsandspinalphysio.com.au/services/
...

This year, Sports & Spinal Group have partnered with @travis_schultz_partners to present our 2024 annual conference ‘Behind the Clinic Door’.
 
Held at the iconic Peppers Resort in Noosa, this year’s edition is bringing together industry-leading experts in musculoskeletal pain management for a day of education, hands on workshops and unique networking opportunities.
 
Hosted by GP & Pain Specialist, Dr Rob Park we are thrilled to have an expert panel of presenters joining us including:
 
Dr Stephen Byrne | Neurosurgeon
Dr Peter Georgius | Pain Physician
Dr Ingrid Hutton | Rheumatologist
Travis Schultz | Accredited Specialist – Personal Injury Law
Dr Paul Frank | Pain Physician
Dr Mark Robinson | Orthopaedic Surgeon
Dr Danielle McCarthy | Clinical Psychologist
Dr Charlie Dick | Orthopaedic Surgeon
Dr Mark Wilson | Sport and Exercise Physician
Dr Daevyd Rodda | Orthopaedic Surgeon
Dr Matthew Dwyer / Specialist GP
+ MORE!

‘Behind the Clinic Door’ is generously supported by Resolve Pain, Sunshine Coast Neurosurgery, Balance Orthopaedics, Alpha Sport, Orthopaedics Queensland, Pain Rehab and Sunshine Coast Orthopaedic Group.
 
This conference qualifies for RACGP 6 hours (EA) and 2 hours (RP).
 
We can't wait for the day and are excited to have the opportunity to bring together some of the best minds on the Sunshine Coast for what will be an outstanding event.
 
Take a look at a recap from last year’s event below!

This year, Sports & Spinal Group have partnered with @travis_schultz_partners to present our 2024 annual conference ‘Behind the Clinic Door’.

Held at the iconic Peppers Resort in Noosa, this year’s edition is bringing together industry-leading experts in musculoskeletal pain management for a day of education, hands on workshops and unique networking opportunities.

Hosted by GP & Pain Specialist, Dr Rob Park we are thrilled to have an expert panel of presenters joining us including:

Dr Stephen Byrne | Neurosurgeon
Dr Peter Georgius | Pain Physician
Dr Ingrid Hutton | Rheumatologist
Travis Schultz | Accredited Specialist – Personal Injury Law
Dr Paul Frank | Pain Physician
Dr Mark Robinson | Orthopaedic Surgeon
Dr Danielle McCarthy | Clinical Psychologist
Dr Charlie Dick | Orthopaedic Surgeon
Dr Mark Wilson | Sport and Exercise Physician
Dr Daevyd Rodda | Orthopaedic Surgeon
Dr Matthew Dwyer / Specialist GP
+ MORE!

‘Behind the Clinic Door’ is generously supported by Resolve Pain, Sunshine Coast Neurosurgery, Balance Orthopaedics, Alpha Sport, Orthopaedics Queensland, Pain Rehab and Sunshine Coast Orthopaedic Group.

This conference qualifies for RACGP 6 hours (EA) and 2 hours (RP).

We can`t wait for the day and are excited to have the opportunity to bring together some of the best minds on the Sunshine Coast for what will be an outstanding event.

Take a look at a recap from last year’s event below!
...

📣 We have some exciting news to share! 📢

We are proud to announce that we are launching our new site, Sports & Spinal Indooroopilly! Our St Lucia site is relocating to a bigger and better space, located in the heart of Indooroopilly. 

Offering Physiotherapy, Podiatry, Remedial Massage and Exercise Physiology services under one roof, we're here to help you achieve your health and wellness goals.

We cannot wait to launch and begin providing quality allied health services to the Indooroopilly community and surrounds.

Watch this space as we set to open on August 1st!

📣 We have some exciting news to share! 📢

We are proud to announce that we are launching our new site, Sports & Spinal Indooroopilly! Our St Lucia site is relocating to a bigger and better space, located in the heart of Indooroopilly.

Offering Physiotherapy, Podiatry, Remedial Massage and Exercise Physiology services under one roof, we`re here to help you achieve your health and wellness goals.

We cannot wait to launch and begin providing quality allied health services to the Indooroopilly community and surrounds.

Watch this space as we set to open on August 1st!
...

World Massage Day 💆‍♀️

Today is the BEST reason for you to book that massage you have been wanting but ‘never have the time for’ or ‘yeah, yeah, I’ll get around to booking it’. 

Remedial massages are focused on easing muscle tightness and increasing blood flow, allowing the body to repair damaged tissue and prevent future injury and leave you feeling relaxed.

Our massage therapists tailor your massages to your needs whether you like it remedial or prefer a relaxing massage, our team can help. 

PLUS, our massage therapists are trained to assist in sports, pregnancy, injury, lymphatic massage and more so whatever you’re experiencing of need help with our Massage team can assist you. 

Head to our bio to book with your local Sports & Spinal Massage therapist today!

World Massage Day 💆‍♀️

Today is the BEST reason for you to book that massage you have been wanting but ‘never have the time for’ or ‘yeah, yeah, I’ll get around to booking it’.

Remedial massages are focused on easing muscle tightness and increasing blood flow, allowing the body to repair damaged tissue and prevent future injury and leave you feeling relaxed.

Our massage therapists tailor your massages to your needs whether you like it remedial or prefer a relaxing massage, our team can help.

PLUS, our massage therapists are trained to assist in sports, pregnancy, injury, lymphatic massage and more so whatever you’re experiencing of need help with our Massage team can assist you.

Head to our bio to book with your local Sports & Spinal Massage therapist today!
...

📣 Exciting News for Noosa! 🎉 

We are thrilled to announce that we are merging with Physio Noosa to create Sports & Spinal Noosa! 

🙌 Offering Physiotherapy, Women's and Men’s Health and Exercise Physiology services under one roof, we're here to help you achieve your health and wellness goals. 

Watch this space as we are set to open on August 1st!

📣 Exciting News for Noosa! 🎉

We are thrilled to announce that we are merging with Physio Noosa to create Sports & Spinal Noosa!

🙌 Offering Physiotherapy, Women`s and Men’s Health and Exercise Physiology services under one roof, we`re here to help you achieve your health and wellness goals.

Watch this space as we are set to open on August 1st!
...