Clinical Pilates
Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Contact your local Sports and Spinal location to arrange a consultation. After this assessment, your first two weeks of classes is FREE!*
*Excludes Sports & Spinal Bayside (Hervey Bay) clinic.
BENEFITS OF PILATES
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
“We are here to inspire, engage and empower everyone, on their journey of health and wellbeing”
CLINIC LOCATIONS
Strong bones, strong future! 🦴
Strong bones, strong future! 🦴
World Menopause Day!
World Menopause Day!
Fuel your body, nourish your life! This National Nutrition Week, discover the power of healthy eating and make every bite count🍽️
Fuel your body, nourish your life! This National Nutrition Week, discover the power of healthy eating and make every bite count🍽️
Fuel your body, nourish your mind! 💆♀️
Fuel your body, nourish your mind! 💆♀️
It’s National Nutrition Week! 🍉
It’s National Nutrition Week! 🍉
Podiatry at Sports & Spinal focuses on understanding your clinical and lifestyle needs to develop a comprehensive, practical and individualised treatment plan.
Podiatry at Sports & Spinal focuses on understanding your clinical and lifestyle needs to develop a comprehensive, practical and individualised treatment plan.
Step into comfort and care this Podiatry Week! Your feet deserve the best – let us help you stay active, healthy, and pain-free!
Step into comfort and care this Podiatry Week! Your feet deserve the best – let us help you stay active, healthy, and pain-free!
This week is Podiatry Week! 🦶
This week is Podiatry Week! 🦶
This World Osteoporosis Day let`s take steps to protect our bones and live a healthier, active life.
Our bones are priceless and it’s important that we handle them with care. A great way to protect them is through movement, whether it’s a run, walk, climb or a gym session – movement is a key factor in increasing your bone health.
Needing some help with your bone health or exercise habits? Get in touch with your local Sports & Spinal clinic today!
This World Osteoporosis Day let`s take steps to protect our bones and live a healthier, active life.
Our bones are priceless and it’s important that we handle them with care. A great way to protect them is through movement, whether it’s a run, walk, climb or a gym session – movement is a key factor in increasing your bone health.
Needing some help with your bone health or exercise habits? Get in touch with your local Sports & Spinal clinic today!
The purpose of World Menopause Day is to raise awareness of the menopause and the support options available for improving health and wellbeing.
Sports & Spinal Women’s Health Physio’s can assist with the journey of menopause through a variety of ways.
Wanting to learn more? Head to our bio
The purpose of World Menopause Day is to raise awareness of the menopause and the support options available for improving health and wellbeing.
Sports & Spinal Women’s Health Physio’s can assist with the journey of menopause through a variety of ways.
Wanting to learn more? Head to our bio
Our Dietitian team are qualified professionals when it comes to diet and nutrition. They can assist with a wide variety of concerns like diabetes, weight management, IBS, cardiovascular disease and more!
Wanting to learn more? Head to our bio
Our Dietitian team are qualified professionals when it comes to diet and nutrition. They can assist with a wide variety of concerns like diabetes, weight management, IBS, cardiovascular disease and more!
Wanting to learn more? Head to our bio
Celebrate National Nutrition Week by making healthy choices for a balanced, vibrant life.
The Sports & Spinal Dietitian team offer individualised advice and can help translate the latest evidence into practical steps to guide you in the right direction toward better health.
Wanting to learn more? head to our bio to learn more on how our Dietitian team can help you!
Celebrate National Nutrition Week by making healthy choices for a balanced, vibrant life.
The Sports & Spinal Dietitian team offer individualised advice and can help translate the latest evidence into practical steps to guide you in the right direction toward better health.
Wanting to learn more? head to our bio to learn more on how our Dietitian team can help you!
National Nutrition Week is an annual awareness campaign that is championed by Nutrition Australia. Our Dietitian team believe in the power of food in nourishing people socially, emotionally, and physically.
Do you need assistance with your diet and nutrition? Get in touch with our team today via our bio!
National Nutrition Week is an annual awareness campaign that is championed by Nutrition Australia. Our Dietitian team believe in the power of food in nourishing people socially, emotionally, and physically.
Do you need assistance with your diet and nutrition? Get in touch with our team today via our bio!
With an emphasis on patient education, you are empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term.
Our team can assist you for a wide range of issues like Sporting injuries, Heel Pain/Heel spurs, Footwear Advice, General Nail care and so much more!
Wanting to learn more? head to our bio to learn more!
With an emphasis on patient education, you are empowered to develop self-management strategies that are targeted towards maximising the benefit of treatment over the long term.
Our team can assist you for a wide range of issues like Sporting injuries, Heel Pain/Heel spurs, Footwear Advice, General Nail care and so much more!
Wanting to learn more? head to our bio to learn more!
Our expert Podiatrists are highly skilled in the identification, diagnoses and rehabilitation of common foot and lower limb injuries.
If you are suffering with pain or problems with your feet, ankles and lower legs, our fully qualified podiatrists are dedicated to working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems!
Wanting to learn more? Head to our bio to book with our team 🦶
Our expert Podiatrists are highly skilled in the identification, diagnoses and rehabilitation of common foot and lower limb injuries.
If you are suffering with pain or problems with your feet, ankles and lower legs, our fully qualified podiatrists are dedicated to working with you to address your goals, relieve pain, regain mobility and effectively treat your foot problems!
Wanting to learn more? Head to our bio to book with our team 🦶
Podiatry Week is dedicated to raising awareness of the full scope of the podiatry profession and educating the community on the diverse ways podiatrists can support our health.
The Podiatry team at Sports & Spinal provide all Podiatry care services with an emphasis on Exercise, Sports and Running Rehabilitation of the feet and lower limbs. Our team can assist you with all your foot health needs!
Wanting to learn more? Head to our bio!
Podiatry Week is dedicated to raising awareness of the full scope of the podiatry profession and educating the community on the diverse ways podiatrists can support our health.
The Podiatry team at Sports & Spinal provide all Podiatry care services with an emphasis on Exercise, Sports and Running Rehabilitation of the feet and lower limbs. Our team can assist you with all your foot health needs!
Wanting to learn more? Head to our bio!
