Clinical Pilates
Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Contact your local Sports and Spinal location to arrange a consultation. After this assessment, your first two weeks of classes is FREE!*
*Excludes Sports & Spinal Bayside (Hervey Bay) clinic.
BENEFITS OF PILATES
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
“We are here to inspire, engage and empower everyone, on their journey of health and wellbeing”
CLINIC LOCATIONS
We are officially less than one week away from opening Sports & Spinal Indooroopilly!
We are officially less than one week away from opening Sports & Spinal Indooroopilly!
We are officially one week away from opening Sports & Spinal Noosa!
We are officially one week away from opening Sports & Spinal Noosa!
This Year’s National Pain Week is all about encouraging open and honest conversations around chronic pain⚡
This Year’s National Pain Week is all about encouraging open and honest conversations around chronic pain⚡
National Pain Week⚡
National Pain Week⚡
Our Exercise Physiology, Podiatry and Dietitian teams can assist with the management and prevention of Diabetes.
Our Exercise Physiology, Podiatry and Dietitian teams can assist with the management and prevention of Diabetes.
Sports & Spinal Indooroopilly isn’t far away and that means we’ll have quality allied health services coming to the Indooroopilly community!
Sports & Spinal Indooroopilly isn’t far away and that means we’ll have quality allied health services coming to the Indooroopilly community!
One of the best ways you can help to better manage your Diabetes is through diet and nutrition 🍏
One of the best ways you can help to better manage your Diabetes is through diet and nutrition 🍏
Sports & Spinal Noosa isn’t far away!
Sports & Spinal Noosa isn’t far away!
Can’t wait a week? Neither can we!
Head to our bio to book your appointment and experience the Sports & Spinal difference when we open on August 1st! 💪
Can’t wait a week? Neither can we!
Head to our bio to book your appointment and experience the Sports & Spinal difference when we open on August 1st! 💪
Can’t wait a week? Neither can we!
Head to our bio to book your appointment and experience the Sports & Spinal difference when we open on August 1st!
Can’t wait a week? Neither can we!
Head to our bio to book your appointment and experience the Sports & Spinal difference when we open on August 1st!
These conversations not only help those experiencing chronic pain, but they also help to break down stigma around seeking help and advice.
Pain affects everyone differently and that’s why it’s important to take an individual approach towards pain management and encourage open conversations about people’s pain journey.
Are you being affected by chronic pain? Get in touch with Sports & Spinal today and see how they help you onto the road to recovery 🛣️
These conversations not only help those experiencing chronic pain, but they also help to break down stigma around seeking help and advice.
Pain affects everyone differently and that’s why it’s important to take an individual approach towards pain management and encourage open conversations about people’s pain journey.
Are you being affected by chronic pain? Get in touch with Sports & Spinal today and see how they help you onto the road to recovery 🛣️
Chronic Pain Australia wants to draw attention to the experience of people living with chronic pain and by doing so reduce the social and other barriers related to living and managing chronic pain.
Sports & Spinal has allied health clinicians who are trained and qualified to help patients dealing with chronic pain. Our team work hard to help alleviate pain, educate patients on pain management strategies and so much more.
If you or someone you know are needing help with their chronic pain, get in touch with our dedicated team today and get one step closer to living pain free.
Chronic Pain Australia wants to draw attention to the experience of people living with chronic pain and by doing so reduce the social and other barriers related to living and managing chronic pain.
Sports & Spinal has allied health clinicians who are trained and qualified to help patients dealing with chronic pain. Our team work hard to help alleviate pain, educate patients on pain management strategies and so much more.
If you or someone you know are needing help with their chronic pain, get in touch with our dedicated team today and get one step closer to living pain free.
Whether it`s through tailored exercise programs, diet and exercise education or general foot and nail care, our team is here to support you. Best of all, our team work closely together to ensure that every patient is receiving holistic care.
Want to learn more? Get in touch with our allied health team today to see how they can get you on the road to better health.
👉 Head to our bio
Whether it`s through tailored exercise programs, diet and exercise education or general foot and nail care, our team is here to support you. Best of all, our team work closely together to ensure that every patient is receiving holistic care.
Want to learn more? Get in touch with our allied health team today to see how they can get you on the road to better health.
👉 Head to our bio
Our services will include:
➡️ Physiotherapy
➡️ Exercise Physiology
➡️ Remedial Massage
➡️ Dietetics
➡️ Classes
We cannot wait to bring you Sports & Spinal Indooroopilly, the countdown is on!
Our services will include:
➡️ Physiotherapy
➡️ Exercise Physiology
➡️ Remedial Massage
➡️ Dietetics
➡️ Classes
We cannot wait to bring you Sports & Spinal Indooroopilly, the countdown is on!
Our Dietitian team have provided some simple yet effective tips on how you can manage your diabetes with some simple swaps and adds on to meals, swipe to see them.
Sports & Spinal Dietitians are trained and qualified to assist people who have Diabetes (Type 1 and 2) with their diets and daily nutrition.
To learn more about how our team can help you head to our bio!
Our Dietitian team have provided some simple yet effective tips on how you can manage your diabetes with some simple swaps and adds on to meals, swipe to see them.
Sports & Spinal Dietitians are trained and qualified to assist people who have Diabetes (Type 1 and 2) with their diets and daily nutrition.
To learn more about how our team can help you head to our bio!
We’re so excited to be going on this journey and we can’t wait to work alongside this wonderful Noosa community and continue to help you achieve your goals!
Our services will include:
✅ Physiotherapy
✅ Exercise Physiology
✅ Remedial Massage
✅ Women’s Health
✅ Mens’s Health
✅ Classes
We cannot wait to bring you Sports & Spinal Noosa, the countdown is on!
We’re so excited to be going on this journey and we can’t wait to work alongside this wonderful Noosa community and continue to help you achieve your goals!
Our services will include:
✅ Physiotherapy
✅ Exercise Physiology
✅ Remedial Massage
✅ Women’s Health
✅ Mens’s Health
✅ Classes
We cannot wait to bring you Sports & Spinal Noosa, the countdown is on!
