SPORTS & SPINAL

wynnum

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Wynnum

175 Bay TerraceWynnum QLD 4178

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Sports & Spinal Wynnum (formally Bayside Health Nook) is located at 175 Bay Terrace, Wynnum QLD 4178, conveniently near Lytton, Hemmant, Manly West, Lota, Tingalpa, Wakerley, Belmont, Ransome, Thorneside, Gumdale and Birkdale.

Sports & Spinal Wynnum offers Physiotherapy, Exercise Physiology, Dietitian, Remedial Massage and much more! 

The Wynnum Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, and motor vehicle accidents.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Wynnum Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you get back to doing what you love most!

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Mizuki Keen

Remedial Massage Therapist

Miz has a deep passion for helping people by using manual therapy to reduce pain levels and increase the quality of life of her clients. Miz employs various techniques, including Myofascial Release and Soft Tissue, Muscle Activation, Muscle Energy Techniques and Manual Lymphatic Drainage in her remedial treatments and constantly expands her knowledge of physiology and techniques. This allows her to adapt more precisely to the individual needs of those in her care.

Miz completed a Diploma of Remedial Massage from the Southern Queensland Institute of TAFE in 2011. After she became a qualified practitioner, she continued to pursue professional development opportunities.
She is specially trained in Pregnancy and Postnatal Massage (Pregnancy Massage Australia), Finch Therapy, Kinesiology Taping (RockTape), Oncology Massage (Oncology Massage Limited), Manual Lymphatic Drainage (Dr Vodder Academy-International) and Decongestive Lymphatic Therapy (Lymphoedema Therapy, Training & Education). Her professional development never ends.

Outside of work, she enjoys spending time with her family by the bay. She also loves music, going to concerts and playing the piano.

Miz is available for Remedial Massage appointments at our Wynnum clinic.

Poonam Roopa

Pelvic Health & Musculoskeletal Physiotherapist

Poonam is an experienced physiotherapist that graduated from the University of Witwatersrand, South Africa. She has a passion for managing patients with sports injuries, pelvic floor dysfunction, back and neck pain, and those needing orthopaedic rehabilitation. Poonam prides herself in conducting a thorough assessment to ensure that she fully understands your condition before treating you with the latest evidence-based treatment programs.

She completed her Orthopaedic Manipulative Therapy (OMT) certificate in 2012, achieving the top student award for the course. This is an intense 12-month postgraduate certification focused on enhancing one’s skills in the assessment and treatment of patients. She has since completed various continued education certifications in dry needling and taping techniques, amongst many others.

Poonam has extensive experience in treating all gendered patients with pelvic floor dysfunction. This can include bladder, bowel, or sexual dysfunction relating to incontinence, haemorrhoids, pregnancy and post-partum, pelvic pain conditions, dyspareunia, or post-gender affirmation surgery.

Poonam is a member of the Australian Physiotherapy Association, AHPRA, the South African Society of Physiotherapy, the Word Association of Sexual Health, South African Society of Sexual Health.

Poonam enjoys dancing and is a graduate of Indian classical dance. She is the proud mom of 2 little boys and enjoys running and baking in her free time. When she is not at work, you will find her outdoors exploring with family and friends.

Poonam is available for Physiotherapy and Women’s Health appointments at our Wynnum clinic.

Natalie Taylor

Musculoskeletal Physiotherapist with an interest in Women's Health Physiotherapy

Please note Natalie is only available for follow up appointments with existing patients. 

Natalie graduated from the University of Sydney in 2010 with a Bachelor’s degree in Physiotherapy and her career has taken her far and wide since then.

Natalie believes in holistic and comprehensive healthcare. Her passion lies in understanding your unique story, your challenges, and your goals. She doesn’t just treat ailments; she treats you as a whole person, tailoring her solutions to your individual lifestyle.

Natalie’s expertise covers a wide spectrum of physiotherapy, but she has some interests in pelvic health, lower limb rehabilitation, headache, and back pain. Natalie can assist with pre and postnatal care, internal pelvic floor treatment, and a range of women’s health treatments. She has also completed additional training in paediatric bladder and bowel issues.

Outside of work, Natalie thrives in the great outdoors, often exploring nature with her partner and son. She’s not just a physiotherapist; she’s also an Ultimate Frisbee enthusiast with a global competitive spirit. Nowadays, she prefers to keep it local you might spot her at the Wynnum Parkrun.

Natalie is available for physiotherapy consults at our Wynnum clinic.

Gretchen Skorzewski

Neurology, Disability & Complex Conditions Physiotherapist

Gretchen has over 25 years of experience in delivering quality physiotherapy care for adults and children. She graduated from the University of Queensland with a Bachelor of Physiotherapy in 1992 and has worked in various roles in hospitals and community care settings, public, not-for-profit and private in Australia and the UK. Her particular passions are neurology, disability, hydrotherapy, 24-hour postural care for complex disability and spinal health. 

She has completed further training in hydrotherapy, respiratory treatment, complex postural care, seating and positioning, manual handling for carers and postural care in lying, sharing her knowledge with a wide variety of therapists and families through courses and presentations. She became a qualified yoga instructor in 2014, completing her 350-hour Yoga Teacher Training with Kate Pell and Dan Alder. She has been practising yoga since 1997 and finds it brings balance to a busy mind, strength and flexibility to the body. She has a strong focus on practising safely with optimal alignment and believes that yoga has something to benefit everyone. 

She lives in Wynnum with her family and enjoys yoga, walking, cooking, running slowly, and spending time on the water. 

Gretchen’s professional qualifications include: 

  • Bachelor of Physiotherapy, University of Queensland, 1992
  • Certificate 3 in workplace assessment and training 

Gretchen is available for physiotherapy consults at our Wynnum clinic.

Gemma Tripp

Exercise Physiologist

Gemma graduated with a Bachelor of Clinical Exercise Physiology (Honours) from the University of Queensland. Her past involvement in soccer and futsal led to numerous sports-related injuries, sparking her desire to aid others in staying active. While she enjoys working with a wide variety of clients, she holds a particular interest in musculoskeletal rehabilitation.

Outside of work, Gemma dedicates much of her free time to the gym and meal preparation. She finds joy in attending concerts and festivals, favouring drum and bass, techno and house music genres, though she listens to almost anything. To unwind, she likes to read or go on mindful walks with her dog at sunset.

Her primary goal is to assist clients in achieving their fitness and life aspirations while improving their confidence to exercise. Gemma emphasizes the importance of dismantling barriers and implementing manageable steps to cultivate enduring habits. By aiming to understand her clients’ motivations, she tailors treatments to align with their goals, ensuring that exercise feels meaningful and is an enjoyable experience, all while promoting the notion that ‘consistency is key!

Gemma is available for exercise physiology consults at our Chermside and Wynnum clinics.

Nicole Lam

Dietitian

Born and raised in Hong Kong, Nicole’s journey into nutrition came from her cultural belief that “food is medicine”. Combined with her life goal to contribute her life to helping others, she entered the health industry as a dietitian. 

Nicole’s goal as a dietitian is to connect with each individual and discover their needs and wants in health and nutrition. She aims to help people develop a healthy and enjoyable relationship with food that supports their conditions and well-being. Nicole believes there is no “one size fits all” solution to health. Therefore, she is passionate about working with her clients and empowering them with the nutrition knowledge and skills that they need. 

As a full-fledged foodie, Nicole is also an excellent home cook who dabbles in different cuisines. She is experienced in developing simple and budget-friendly recipes that support a healthy diet. If you are struggling with your diet or are unsure about nutritional support for your health, Nicole is the dietitian for you. Nicole has a Masters’s degree in Nutrition and Dietetic Practice from Bond University and a Bachelor’s degree in Nutrition Science from Queensland University of Technology.

Nicole has special interests in:

  • Relationship with food
  • Healthy eating for a busy lifestyle
  • Blood glucose level/ Diabetes management
  • Cholesterol management
  • Gastrointestinal conditions
  • Women’s Health
  • Eating disorders/ disordered eating patterns
  • Mental health

Nicole is available for Dietetic appointments at our Redcliffe and Wynnum clinics.

Claudine Capel

Hypnotherapist

Claudine is client-focussed and she believes that any client can transform their experience of life by working on their subconscious mind.

She has a diploma in clinical hypnotherapy as well as certifications in the DeTrauma technique, NLP and psychology. Claudine’s passion is to help clients create the changes they would love to see int heir lives, particularly those who feel stuck or unable to make change.

Clinical Hypnotherapy sessions can be used for emotional pain, trauma and grief, changing habits and beliefs, reducing physical pain, easing anxiety, solving problems, and reaching goals. The client is always in control during hypnosis, and therapy is gentle and relaxing, while often enabling powerful change quickly.

Claudine offers free 20-minute consultations to help clients decide if hypnotherapy is right for them.

Claudine is available for Hypnotherapy sessions at our Wynnum clinic.

To book with Claudine please call the clinic on 07 3162 2778. 

Joyce Wheelan

Speech Pathologist

Joyce is available for Speech Pathology consults at our Wynnum clinic. Please contact us for more information about our Speech Pathology services.

📣 Exciting News for Noosa! 🎉 

We are thrilled to announce that we are merging with Physio Noosa to create Sports & Spinal Noosa! 

🙌 Offering Physiotherapy, Women's and Men’s Health and Exercise Physiology services under one roof, we're here to help you achieve your health and wellness goals. 

Watch this space as we are set to open on August 1st!

📣 Exciting News for Noosa! 🎉

We are thrilled to announce that we are merging with Physio Noosa to create Sports & Spinal Noosa!

🙌 Offering Physiotherapy, Women`s and Men’s Health and Exercise Physiology services under one roof, we`re here to help you achieve your health and wellness goals.

Watch this space as we are set to open on August 1st!
...

UPPER BACK PAIN? ⚡️
Here’s how physio can help:

👉🏻Manual therapy in the form of joint mobilisations and soft tissue release to improve mobility 
👉🏻Strengthening exercises to improve posture and muscle activation 
👉🏻 Self management strategies to give you the tools to control your pain at home

If you are experiencing upper back pain, we can help! Book your appointment with our physio team today! Head to our

#physio #exercisephysiology #morayfieldexercisephysiology #alliedhealth #morayfieldalliedhealth #backpain #upperbackpain

UPPER BACK PAIN? ⚡️
Here’s how physio can help:

👉🏻Manual therapy in the form of joint mobilisations and soft tissue release to improve mobility
👉🏻Strengthening exercises to improve posture and muscle activation
👉🏻 Self management strategies to give you the tools to control your pain at home

If you are experiencing upper back pain, we can help! Book your appointment with our physio team today! Head to our

#physio #exercisephysiology #morayfieldexercisephysiology #alliedhealth #morayfieldalliedhealth #backpain #upperbackpain
...

Are you going Dry this July? 🙋‍♀️

Dry July is a fantastic initiative that not only raises funds for cancer patients and research, but it also provides incredible health benefits to those going dry! 

In just one month of giving up alcohol you’ll expect to feel better, sleep better, be more hydrated, improve your mood, likely lose weight and so much more! 

So why not give it a go? You could help a fantastic cause all whilst improving your health and wellbeing. 

To learn more or sign up use head to our bio!

Are you going Dry this July? 🙋‍♀️

Dry July is a fantastic initiative that not only raises funds for cancer patients and research, but it also provides incredible health benefits to those going dry!

In just one month of giving up alcohol you’ll expect to feel better, sleep better, be more hydrated, improve your mood, likely lose weight and so much more!

So why not give it a go? You could help a fantastic cause all whilst improving your health and wellbeing.

To learn more or sign up use head to our bio!
...

A vaginal pessary is a silicon device that is used to support the walls of the vagina when there is pelvic organ prolapse (POP). This can be the prolapse of the bladder, bowel or uterus 🤸‍♀️

There are many different types of pessaries catering for different prolapses or incontinence. Our Women's Health Physio team can decide which pessary to use that is most suitable for your condition and support your individual needs.

What does the research show? 🔎

✔️Combining pelvic floor muscle training and pessary fittings led to twice as many women perceiving improvements in prolapse symptoms and POP-specific quality of life. 

✔️When a pessary is fitted, significantly greater improvements are made in reducing prolapse symptoms like discomfort, urinary issues, and defecatory issues.

✔️The use of pessaries when managing POP can delay or even avoid the need for surgical intervention. Plus, pessary fittings can be used to help manage urinary incontinence, pelvic pain syndromes and aid in constipation management.

Wanting to find out more? Head to our bio to find your nearest Sports & Spinal Women's Health Physio today

A vaginal pessary is a silicon device that is used to support the walls of the vagina when there is pelvic organ prolapse (POP). This can be the prolapse of the bladder, bowel or uterus 🤸‍♀️

There are many different types of pessaries catering for different prolapses or incontinence. Our Women`s Health Physio team can decide which pessary to use that is most suitable for your condition and support your individual needs.

What does the research show? 🔎

✔️Combining pelvic floor muscle training and pessary fittings led to twice as many women perceiving improvements in prolapse symptoms and POP-specific quality of life.

✔️When a pessary is fitted, significantly greater improvements are made in reducing prolapse symptoms like discomfort, urinary issues, and defecatory issues.

✔️The use of pessaries when managing POP can delay or even avoid the need for surgical intervention. Plus, pessary fittings can be used to help manage urinary incontinence, pelvic pain syndromes and aid in constipation management.

Wanting to find out more? Head to our bio to find your nearest Sports & Spinal Women`s Health Physio today
...

The @gympie_sportsandspinal team testing out their grip strength! 

The VALD grip strength test can help measure your maximal strength capacity for different muscles groups, this then can be used to monitor treatment progress and set goals for your recovery! 💪🏽

The @gympie_sportsandspinal team testing out their grip strength!

The VALD grip strength test can help measure your maximal strength capacity for different muscles groups, this then can be used to monitor treatment progress and set goals for your recovery! 💪🏽
...

Did you know that our Women's Health Physio's can fit pessaries? 

Fitting vaginal pessaries is an extended scope skill within Pelvic Health Physiotherapy and across all Sports & Spinal clinics, we have a detailed process for pessary fittings to ensure proper care is taken before, during and after a pessary is fitted, and routine follow ups are dutifully scheduled.

We work collaboratively with our women's health patients and their primary medical clinician to optimise this process.

Want to find out more? Get in touch with your local Sports & Spinal clinic today to see how they can help you 👉 Head to our bio

Did you know that our Women`s Health Physio`s can fit pessaries?

Fitting vaginal pessaries is an extended scope skill within Pelvic Health Physiotherapy and across all Sports & Spinal clinics, we have a detailed process for pessary fittings to ensure proper care is taken before, during and after a pessary is fitted, and routine follow ups are dutifully scheduled.

We work collaboratively with our women`s health patients and their primary medical clinician to optimise this process.

Want to find out more? Get in touch with your local Sports & Spinal clinic today to see how they can help you 👉 Head to our bio
...

This June the @herveybay_sportsandspinal team are taking on The Push-Up Challenge and completing a heap of push-ups between June 5-28 to raise funds and awareness for mental health 🧠

You can show your support by making a tax-deductible donation to the cause via our bio!

Every dollar helps #pushforbetter mental health outcomes in Australia.

This June the @herveybay_sportsandspinal team are taking on The Push-Up Challenge and completing a heap of push-ups between June 5-28 to raise funds and awareness for mental health 🧠

You can show your support by making a tax-deductible donation to the cause via our bio!

Every dollar helps #pushforbetter mental health outcomes in Australia.
...

June is Pelvic Organ Prolapse Awareness Month! 🌸 

Pelvic organ prolapse (POP) occurs when the pelvic organs drop from their normal position due to weakened pelvic floor muscles. Symptoms can include a feeling of heaviness, discomfort, and urinary issues.

Physiotherapy can be a game-changer in managing POP. Here are three effective exercises to strengthen your pelvic floor, core and surrounding areas:

1️⃣ Bridge
2️⃣ Bird Dog
3️⃣ Single Leg Toe Tap

These exercises can help improve your pelvic health and reduce symptoms. Contact a women’s health physiotherapist for personalised management and support. 💪

#sportsandspinal #PelvicHealth #ProlapseAwareness #WomensHealth #Physiotherapy #StrongCore #exercise

June is Pelvic Organ Prolapse Awareness Month! 🌸

Pelvic organ prolapse (POP) occurs when the pelvic organs drop from their normal position due to weakened pelvic floor muscles. Symptoms can include a feeling of heaviness, discomfort, and urinary issues.

Physiotherapy can be a game-changer in managing POP. Here are three effective exercises to strengthen your pelvic floor, core and surrounding areas:

1️⃣ Bridge
2️⃣ Bird Dog
3️⃣ Single Leg Toe Tap

These exercises can help improve your pelvic health and reduce symptoms. Contact a women’s health physiotherapist for personalised management and support. 💪

#sportsandspinal #PelvicHealth #ProlapseAwareness #WomensHealth #Physiotherapy #StrongCore #exercise
...