Are you suffering from headaches & migraines? Find out how our Physiotherapists can help!

July 13, 2020Gold Coast Physio,sports and spinal,Physiotherapy,sunshine coast physio,Brisbane Physio,headache,head pain,migraines,neck physio,neck,migraneBlog,Tip & Advice,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Podiatry,Headache,Broadbeach

  Have you ever woken up with a splitting headache that does not seem to shift? Feeling…

by Hollie King

Should I exercise If I'm Sick? Advice From Our Exercise Physiologist

July 2, 2020exercise physiologist near me,exercise,sick,exercise if i'm sick,exercise physiologist tips,exercise physiologist sunshine coastBlog,Tip & Advice,Exercise Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Robina,Woolloongabba,Caloundra,Redcliffe,Podiatry,Exercise Physiology,Broadbeach

With winter being well and truly upon us, as an exercise physiologist, I regularly get asked If…

by Hollie King

Healthy Recipe From A Dietitian: Gut-Loving Minestrone Soup

June 30, 2020gut health,Dietitian Sunshine Coast,dietitian near me,dietitian brisbane,winter recipe,soup,minestrone,plant proteinBlog,Healthy Recipes,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Podiatry,Dietitian,Broadbeach,Recipes

Want an easy to make winter warmer? Look no further. 🥰👩🏼‍🍳 It’s getting a little chilly and I…

by Hollie King

Tips From Our Dietitian: Lowering LDL Cholesterol

May 27, 2020healthy eating,dietitian,Weight Loss,dietitian near me,Cholesterol,lowering ldlBlog,Healthy Recipes,Tip & Advice,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Dietitian,Broadbeach,Recipes

Chelsea is one of our superstar dietitians, and she is passionate about sharing her tips on how to…

by Hollie King

Healthy Winter Recipe From A Dietitian: Mushroom Stroganoff with Wild Rice

May 19, 2020healthy eating,dietitian recipes,easy recipes,Weight Loss,Dietitian Sunshine Coast,dietitian near meBlog,Healthy Recipes,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Dietitian,Broadbeach,Recipes

Our Accredited Dietitian Tarni shares her healthy warm winter recipe, Mushroom Stroganoff with…

by Hollie King

Outrunning The Covid-19 Blues: Running Tips By Accredited Exercise Physiologist

May 5, 2020exercise physiologist near me,exercise,running,goals,covid-19,smart goals,exercise physiologist tips,exercise physiologist sunshine coastBlog,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Caloundra,Redcliffe,Physiotherapy,Podiatry,Exercise Physiology,Dietitian,Foot Pain,Ankle Pain,Broadbeach

Our Accredited Exercise Physiologist Matthew shares his tips on how to make the most of your daily…

by Hollie King

Tips From A Physiotherapist: How To Make Sure Your Workspace Is Ergonomic

April 29, 2020working from home,desk stretches,desk pain,ergonomic,home office,Physiotherapist near me,physiotherapist tipsBlog,Tip & Advice,Back Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Caloundra,Redcliffe,Physiotherapy,Dietitian,Hand,Wrist Pain,Headache,Broadbeach

Spending more time working from home? If so, you could be at risk of developing more aches and…

by Hollie King

How To Get Started With Your Telehealth Consultation

March 30, 2020telehealth,online physio,online consultation,covid-19Blog,Knee Pain,Exercise Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Podiatry,Remedial Massage,Exercise Physiology,Dietitian,Foot Pain,Broadbeach

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…

by Hollie King

How TO Guide For Online Pilates

March 30, 2020pilates,Pilates near me,exercise,online pilates; live pilates,live classesBlog,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Dietitian,Pilates,Broadbeach

With live exercise demonstrations and one on one support, our online pilates is a great way to…

by Hollie King

What is Telehealth?

March 24, 2020telehealth,online physio,online consultation,what is telehealth,online allied healthUncategorized,Blog,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Podiatry,Exercise Physiology,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach,Recipes

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…

by Hollie King