How to Prevent Ingrown Toenails: Simple Steps for Healthy Feet

Ingrown toenails are a common but painful condition where the edge of the toenail grows into the surrounding skin, usually...

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Common Netball Injuries of the Foot and Ankle

Understanding the risks to keep players on the court Netball is a fast-paced, high-impact sport that demands quick directional changes,...

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Getting Your Feet Race Ready – Foot Care Tips for Gold Coast Marathon Day

Race day is finally here! After weeks or months of training, the Gold Coast Marathon awaits — and your feet...

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Race Day Shoes: What to Wear When It’s Time to Run Fast

Race day is here—time to have some fun and run fast! But before the adrenaline takes over, there’s one crucial...

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Growing Pains in the Feet: What Parents Need to Know

As children grow, it's common for them to complain about aches and pains—particularly in their legs and feet. While this...

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Why Elevated Cholesterol Shouldn’t Be Ignored — Why You Should See a Dietitian

Cholesterol is often discussed when talking about heart health, and for good reason. But it’s equally important for your liver...

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Football Injuries to the Foot and Ankle: What You Need to Know

Football is a physically demanding sport that places significant stress on the lower limbs, especially the feet and ankles. Quick...

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Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist

I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self...

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5 Tips for Keeping Healthy, Active Feet

Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce...

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Why Flat Feet Don’t Always Need Treatment

Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole...

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