Welcome to our Blog!

Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics.

This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

LATEST EDUCATION

The Comfort factor: Is comfort more important than fancy features when choosing running shoes?

November 15, 2021Total Rehab Solutions OT,Total Rehab Solutions Hervey Bay,Total Rehab Solutions Logan,Total Rehab Solutions Fraser Coast,Total Rehab Solutions Gold Coast,Total Rehab Solutions Brisbane,Total Rehab Solutions Moreton Bay,Total Rehab Solutions Maryborough,Total Rehab Solutions Ipswich,OT near me,Total Rehab Solutions Physio,Total Rehab Solutions Gympie,Total Rehab Solutions Podiatry,Total Rehab Solutions Dietetics,Total Rehab Solutions Exercise Physiology,Total Rehab Solutions Remedial Massage,Total Rehab Solutions NDIS,Paediatrics,Podiatry Care,Podiatry help,Podiatry Tips,Podiatry Shoes,Men's Health,Tips & Advice,Women's Health,Podiatry,Foot Pain,Ankle Pain,Chronic Pain,podiatry,physio near me,NDIS,mental health,Blog,Chronic Pain Sunshine Coast,Chronic Pain TherapiesChronic Pain Help,Chronic Pain Info,Persistent Pain,TRS,total rehab solutions,sunshine coast,Total Rehab Solutions Sunshine Coast

How to choose your shoes When you look over the vast array of different running shoes at your local…

A SSP Physio treating another SSP physio in a training session

Lymphoedema and How Physiotherapy Can Help

November 10, 2021Nambour Physio,Hervey Bay Physio,Physiotherapist,Men's Health,Redcliffe,Physiotherapists,Kids Physio,Paediatric Physio,Baringa Physio,Beenleigh Physio,Kawana Physio,Maroochydore Physio,exercise,Sippy Downs Physio,St Lucia Physio,Woolloongabba Physio,Sports and Spinal Physiotherapist,Lymphoedema,Lymphoedema Drainage,Lymphoedema education,Lymphoedema care,Lymphoedema management,Lymphoedema treatment,compression therapy,Physiotherapy,Robina Physio,North Lakes Physio,Buderim Physio,Caloundra Physio,Chermside Physio,Healthy Recipes,Tips & Advice,Springfield Physio,Exercise Tips,Women,Women's Health,Blog,Physiotherapyphysio near me,Sports and Spinal physio,sunshine coast physio,Physiotherapy sunshine coast,coolum physio,physio,NDIS Physio,Redcliffe Physio,broadbeach physio

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema…

A lady with blonde hair bending over grabbing at her knee. Wearing long black tights and a blue spray jacket. Mountains and paved road in the background

Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

November 10, 2021Beenleigh Dietitian,dietitian gold coast,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,Springfield Dietitian,dietitian brisbane,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Osteoarthritis,Osteo,Sports and Spinal physio,Buderim dietitian,Healthy Recipes,Tips & Advice,dietitian,sports and spinal,Women,Women's Health,Dietitian,sunshine coast dietitian,Diabetes,Blog,Chermside Dietitian,Coolum DietitianDietitian Sunshine Coast,Kawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian,dietitian near me

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing…

Dietitian Cutting Fruit And Talking With A Patient

How A Dietitian Can Assist With Diabetes

November 9, 2021Redcliffe Dietitian,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,Springfield Dietitian,Beenleigh Dietitian,Caloundra Dietitian,Recipes,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,type 2,Type 1,diabetes management,diabetes diet,Coolum Dietitian,Buderim dietitian,Tips & Advice,dietitian,sports and spinal,Women,Women's Health,Dietitian,sunshine coast dietitian,Diabetes,Sports and Spinal physio,Chermside Dietitian,Blog,Dietitian Sunshine Coast,Kawana DietitianMaroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian,dietitian near me,dietitian brisbane,dietitian gold coast

Sports & Spinal Dietitians are qualified to deal with an array of conditions from…

A zoomed in shot of food, Sweet potato chips, sour cream, chives and herbs,

Reverse Dieting; Is It Appropriate For Weight Loss?

November 3, 2021Beenleigh Dietitian,Recipes,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,Springfield Dietitian,dietitian gold coast,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Reverse Dieting,Coolum Dietitian,Buderim dietitian,Healthy Recipes,dietitian,sports and spinal,Women's Health,Dietitian,sunshine coast dietitian,Diabetes,Sports and Spinal physio,Chermside Dietitian,Blog,Dietitian Sunshine Coast,Kawana DietitianMaroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian,dietitian near me,dietitian brisbane

Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now…

Sports & Spinal Christmas Hours

October 25, 2021Blog

Chermside 23rd: 7.30am – 7.00pm 24th: 7.00am – 3.30pm 25th: Closed 26th: Closed 27th: Closed 28th:…

Older couple, a man and a woman wearing blue jumpers and long black pants in a garden. Stretching and meditating

Weight Loss in Middle-Aged Adults and the Elderly

October 11, 2021Redcliffe Dietitian,Diet,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,Springfield Dietitian,Beenleigh Dietitian,Caloundra Dietitian,NDIS Dietitian,Baringa Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Elderly weight loss,Weight Loss in Middle-Aged Adults and the Elderly,Middle-aged weight loss,middle-aged,Dietitian Sunshine Coast,Buderim dietitian,dietitian,sports and spinal,sunshine coast dietitian,Weight Loss,Diabetes,Sports and Spinal physio,Chermside Dietitian,Coolum Dietitian,Uncategorized,Kawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian,dietitian near me,dietitian brisbanedietitian gold coast

Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how…

A variety of plant-based milks, nuts, grains, and coconut spread across a bench

Plant-based Protein Sources

September 28, 2021Beenleigh Dietitian,dietitian brisbane,dietitian gold coast,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,Springfield Dietitian,dietitian near me,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Plant-based proteins,plant-based,Diabetes,Buderim dietitian,Healthy Recipes,Tips & Advice,dietitian,vegan,vegetarian,sports and spinal,Women's Health,Dietitian,sunshine coast dietitian,Blog,Sports and Spinal physio,Chermside Dietitian,Coolum DietitianDietitian Sunshine Coast,Kawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian

Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they…

Blad man smiling with glasses, red polo and his name is Peter

Meet Our Dietitian Peter!

September 7, 2021Springfield Dietitian,dietitian gold coast,NDIS Dietitian,St Lucia,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,dietitian brisbane,Beenleigh Dietitian,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Chermside Dietitian,Buderim dietitian,Healthy Recipes,Tips & Advice,dietitian,sports and spinal,Women's Health,sunshine coast dietitian,Diabetes,Sports and Spinal physio,Blog,Coolum Dietitian,Dietitian Sunshine CoastKawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian,dietitian near me

Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian…

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