Lowering LDL Cholesterol

May 27, 2020healthy eating,dietitian,Weight Loss,Cholesterol,lowering ldlUncategorized,Blog,Healthy Recipes,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Podiatry,Remedial Massage,Exercise Physiology,Dietitian,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach,Recipes

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can…

by Hollie King

Winter Recipe: Mushroom Straganoff with Wild Rice

May 19, 2020healthy eating,dietitian recipes,easy recipes,Weight LossBlog,Healthy Recipes,Tip & Advice,Back Pain,Stretching Tips,Women,Women's Health,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Exercise Physiology,Dietitian,Pilates,Ankle Pain,Broadbeach,Recipes

Mushroom Stroganoff with wild rice. A healthy, warm winter recipe by Accredited Dietitian Tarni…

by Hollie King

Outrunning the Covid-19 blues!

May 5, 2020exercise,running,goals,covid-19,smart goalsBlog,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Podiatry,Remedial Massage,Exercise Physiology,Dietitian,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach

The outbreak of Covid-19 has caused disruption to all our exercise routines in one way or another.…

by Hollie King

Tips To Make Sure Your Workspace Is Ergonomic

April 29, 2020working from home,desk stretches,desk pain,ergonomic,home officeBlog,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Physiotherapy,Exercise Physiology,Dietitian,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach

Spending more time working from home? If so, you could be at risk of developing more aches and…

by Hollie King

How to guide for your telehealth consultation

March 30, 2020telehealth,online physio,online consultationBlog,Healthy Recipes,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Podiatry,Remedial Massage,Exercise Physiology,Dietitian,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach,Recipes

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…

by Hollie King

How to guide for online pilates

March 30, 2020pilates,exercise,online pilates; live pilates,live classesBlog,Healthy Recipes,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Podiatry,Remedial Massage,Exercise Physiology,Dietitian,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach,Recipes

  With live exercise demonstrations and one on one support, our online pilates is a great way…

by Hollie King

What is Telehealth?

March 24, 2020telehealth,online physio,online consultation,what is telehealth,online allied healthUncategorized,Blog,Healthy Recipes,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Podiatry,Remedial Massage,Exercise Physiology,Dietitian,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach,Recipes

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…

by Hollie King

Wearing In Your Orthotics by Expert Podiatrist Tim Boyle

March 17, 2020podiatry,Sunshine Coast Podiatry,orthopedics,inserts,orthotics,insoles,footwearBlog,Tip & Advice,Exercise Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Redcliffe,Podiatry,Dietitian,Foot Pain,Ankle Pain,Broadbeach

By Podiatrist, Tim Boyle  Orthotics change the way your foot functions and therefore will require…

by Hollie King

COVID-19 Update

March 16, 2020Uncategorized,Blog

We want to let all our loyal patients know that your safety is our highest priority We are in the…

by Hollie King

Time To Smash Those New Year Goals!

January 5, 2020Blog,Healthy Recipes,Tip & Advice,Back Pain,Knee Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Women,Women's Health,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Podiatry,Remedial Massage,Exercise Physiology,Dietitian,Pilates,Foot Pain,Ankle Pain,Hand,Wrist Pain,Headache,Broadbeach

We’ve all been there, in the situation where we are pestered by our peers and family with the…

by Hollie King