Team Rehab Solutions Launches a Brand-New Website
We're excited to share that Team Rehab Solutions (TRS) has officially launched a brand-new website, designed to make it easier...
Celebrating 50 Years of Physiotherapy: Linda Bennetts
This year marks a remarkable milestone for physiotherapist Linda Bennetts: 50 years in the profession. From humble beginnings on a farm in Southland,...
How to Prevent Ingrown Toenails: Simple Steps for Healthy Feet
Ingrown toenails are a common but painful condition where the edge of the toenail grows into the surrounding skin, usually...
Common Netball Injuries of the Foot and Ankle
Understanding the risks to keep players on the court Netball is a fast-paced, high-impact sport that demands quick directional changes,...
Getting Your Feet Race Ready – Foot Care Tips for Gold Coast Marathon Day
Race day is finally here! After weeks or months of training, the Gold Coast Marathon awaits — and your feet...
Race Day Shoes: What to Wear When It’s Time to Run Fast
Race day is here—time to have some fun and run fast! But before the adrenaline takes over, there’s one crucial...
Growing Pains in the Feet: What Parents Need to Know
As children grow, it's common for them to complain about aches and pains—particularly in their legs and feet. While this...
Why Elevated Cholesterol Shouldn’t Be Ignored — Why You Should See a Dietitian
Cholesterol is often discussed when talking about heart health, and for good reason. But it’s equally important for your liver...
Football Injuries to the Foot and Ankle: What You Need to Know
Football is a physically demanding sport that places significant stress on the lower limbs, especially the feet and ankles. Quick...
Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist
I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self...