Sports & Spinal Blog (Fitness Tips, Healthy Recipes, Diet Advice)

Welcome to our Blog!
Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics. This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

LATEST EDUCATION

Five Benefits of Massage in the Winter

June 10, 2019Gold Coast Massage,Gold Coast Remedial Massage,remedial massage Gold Coast,massage Gold Coast,sunshine coast physio,sunshine coast pilates,remedial massage sunshine coast,Pilates near me,remedial massage near me,Massage Sunshine CoastBlog,Tip & Advice,Back Pain,Stretching Tips,Shoulder Pain,Women,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Remedial Massage,Pilates

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and…

Have you had an injury to your wrist? Written by Hand Therapist Bethany Butler

June 3, 2019Physiotherapy Gold Coast,sunshine coast physio,sunshine coast pilates,Hand Therapy,Wrist Injury,Wrist Pain,hand therapy week,hand therapist,splint,healthy life styleBlog,Tip & Advice,Sippy Downs,Caloundra,Wrist Pain

This week, we're giving a big shout out to our resident Hand Therapist - Bethany Butler -Bethany is…

Weight Loss Advice by Nutritionist Vanessa Belvedere

April 28, 2019healthy eating,Weight Loss,portion control,healthy weight loss,fitness and healthy tipsHealthy Recipes,Tip & Advice,Exercise Tips

5 expert tips for Weight Loss Our expert Nutritionist Vanessa Belvedere gives you the top 5 tips…

Written By Neurological Physiotherapist Alice Latham: Managing Parkinson's Disease with Exercise

April 3, 2019Parkinson's Disease,Exercise Perscription,Neurological,Physiotherapy,Neuro Movers ClassBlog,Physiotherapy,Exercise Physiology

Exercise could be the key to managing your symptoms with Parkinson's DiseaseWritten by Alice…

Healthy Recipes from a Dietitian: Sesame Crusted Tofu

February 12, 2019healthy recipe,recipe,healthy eating,dietitian,dietitian recipes,vegetarian recipe,vegan recipes,vegan,vegetarian,healthy food,easy recipes,sports and spinalBlog,Healthy Recipes,Dietitian

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…

Healthy Recipes from a Dietitian: Beef + Quinoa Bowl

December 7, 2018healthy eating,dietitian,healthy food,easy recipes,sports and spinal,sunshine coast dietitian,healthy cooking,easy dinner,easy lunchBlog,Healthy Recipes,Dietitian

Recipe designed by Chelsea McCallum. Chelsea is one of our superstar dietitians, and she is…

Back to School Shoe Buying Tips

December 4, 2018Blog,Podiatry

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…

Physiotherapy Advice on: Healthy Computer Use

November 14, 2018healthy computer use,back pain,posture,good posture,neck painBlog,Tip & Advice,Back Pain,Exercise Tips,Stretching Tips,Shoulder Pain,Neck Pain,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Coolum,Buderim,Springfield,Robina,Woolloongabba,Landsborough,Caloundra,Redcliffe,Physiotherapy,Pilates Classes,Remedial Massage,Exercise Physiology,Pilates

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…