Welcome to our Blog!

Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics.

This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

LATEST EDUCATION

Blad man smiling with glasses, red polo and his name is Peter

Meet Our Dietitian Peter!

September 7, 2021Springfield Dietitian,dietitian gold coast,NDIS Dietitian,St Lucia,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,dietitian brisbane,Beenleigh Dietitian,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Chermside Dietitian,Buderim dietitian,Healthy Recipes,Tips & Advice,dietitian,sports and spinal,Women's Health,sunshine coast dietitian,Diabetes,Sports and Spinal physio,Blog,Coolum Dietitian,Dietitian Sunshine CoastKawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian,dietitian near me

Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian…

Papaya and a red juice on a timber rectangular board. All placed on a bed with white linen sheets and next to a bunch of yellow flowers and a book that that open

Diet & Rehabilitation

September 7, 2021Springfield Dietitian,dietitian gold coast,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,dietitian brisbane,Beenleigh Dietitian,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Chermside Dietitian,Buderim dietitian,Tips & Advice,dietitian,sports and spinal,Women's Health,Dietitian,sunshine coast dietitian,Diabetes,Sports and Spinal physio,Blog,Coolum Dietitian,Dietitian Sunshine Coast,Kawana DietitianMaroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian,dietitian near me

If you have sustained an injury your first thought may be to book in for some physical therapy…

Vegan Substitutes- Are They Better For You?

September 7, 2021Springfield Dietitian,dietitian brisbane,dietitian gold coast,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,dietitian near me,Beenleigh Dietitian,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Sports and Spinal physio,Buderim dietitian,Healthy Recipes,Tips & Advice,dietitian,sports and spinal,Women,Women's Health,Dietitian,sunshine coast dietitian,Diabetes,Blog,Chermside DietitianCoolum Dietitian,Dietitian Sunshine Coast,Kawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian

Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial…

Three square pieces of caramel slice stacked up on one another. On a white marble benchtop.

Healthy Caramel Slice

August 23, 2021St Lucia Dietitian,dietitian gold coast,Recipes,Total Rehab Solutions,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,dietitian brisbane,Springfield Dietitian,Beenleigh Dietitian,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Chermside Dietitian,Buderim dietitian,Healthy Recipes,Tips & Advice,dietitian,sports and spinal,Women's Health,Dietitian,sunshine coast dietitian,Diabetes,Sports and Spinal physio,BlogCoolum Dietitian,Dietitian Sunshine Coast,Kawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian,dietitian near me

Try our simple, easy, and healthy caramel slice recipe that the whole family will love!…

Mediterranean foods on a chopping board

Diet & Inflammation-Advice from our Expert Dietitian

August 9, 2021Springfield Dietitian,dietitian brisbane,dietitian gold coast,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,dietitian near me,Beenleigh Dietitian,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,nutritionist,nutrition,Dietitian Hervey Bay,Kids Dietitian,Anti-Inflammatory,Anti-Inflammation,Inflammation,Buderim dietitian,Healthy Recipes,Tips & Advice,dietitian,sports and spinal,Women,Women's Health,Dietitian,sunshine coast dietitian,Diabetes,Blog,Sports and Spinal physio,Chermside Dietitian,Coolum DietitianDietitian Sunshine Coast,Kawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian

Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation…

Graphic of sad girl standing in the rain

National Pain Week 2021

July 25, 2021Maroochydore Physio,broadbeach physio,Hervey Bay Physio,Physiotherapist,Men's Health,Mental Health,Physiotherapists,Kids Physio,Paediatric Physio,Baringa Physio,Beenleigh Physio,Kawana Physio,Redcliffe Physio,Nambour Physio,Sippy Downs Physio,St Lucia Physio,Woolloongabba Physio,Sports and Spinal Physiotherapist,Chronic Pain Sunshine Coast,Chronic Pain Therapies,Chronic Pain Help,Chronic Pain Info,Persistent Pain,Exercise Physiology,Robina Physio,North Lakes Physio,Buderim Physio,Caloundra Physio,Chermside Physio,Healthy Recipes,Tips & Advice,Springfield Physio,Women's Health,Physiotherapy,Blog,DietitianChronic Pain,Physiotherapy,physio near me,Sports and Spinal physio,sunshine coast physio,Physiotherapy sunshine coast,coolum physio,physio,NDIS Physio

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual…

Dietitian Cutting Fruit And Talking With A Patient

National Diabetes Week 2021

July 11, 2021Springfield Dietitian,dietitian brisbane,dietitian gold coast,NDIS Dietitian,Diet,Men's Health,Woolloongabba Dietitian,Robina Dietitian,Broadbeach Dietitian,Hervey Bay Dietitian,St Lucia Dietitian,dietitian near me,Beenleigh Dietitian,Caloundra Dietitian,Redcliffe Dietitian,Baringa Dietitian,Dietitian,nutritionist,nutrition,Mental Health,Dietitian Hervey Bay,Kids Dietitian,Diabetes,Buderim dietitian,Healthy Recipes,Tips & Advice,dietitian,sports and spinal,Women's Health,Podiatry,Exercise Physiology,Dietitian,sunshine coast dietitian,BlogSports and Spinal physio,Chermside Dietitian,Coolum Dietitian,Dietitian Sunshine Coast,Kawana Dietitian,Maroochydore Dietitian,Nambour Dietitian,North Lakes Dietitian,Sippy Downs Dietitian,Sports and Spinal Dietitian

Between July 11-17th it is National Diabetes Week. Throughout all of this week, awareness is…

[Man Running Outside With Mountains In The Back Ground]

Exercise Right Week 24-30 May

May 24, 2021Maroochydore EP,Baringa EP,Beenleigh EP,Broadbeach EP,Caloundra EP,Chermside EP,Coolum EP,Hervey Bay EP,Kawana EP,Buderim EP,Nambour EP,North Lakes EP,Sippy Downs EP,St Lucia EP,Springfield EP,Robina EP,Redcliffe EP,Woolloongabba EP,Health,Healthy Recipes,Tips & Advice,sports and spinal,Exercise Tips,Stretching Tips,Exercise Physiology,Exercise Physiology,exercise,Blog,EPWellbeing,Exercise Right Week,Exercise Right,Sports and Spinal EP,EP near me,Exercise Physiology near me

From May 24 to 30 it is Exercise Right Week! Exercise Right Week aims at raising awareness of the…

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