Welcome to our Blog!

Sports & Spinal’s educational blog was built out of a passion to bring a research-based education to the people of Australia whether patient or not. It is so important to us that your voice is heard and your question is answered whether you can attend a Sports & Spinal location, or if you’re simply researching topics.

This is an ever-expanding library of blog posts, articles, links, downloads and videos that answer your most pressing questions. Please click HERE to submit a question.

LATEST EDUCATION

3 Reasons To Track Your Activity

January 17, 2021St Lucia podiatry,Wolloongabba podiatry,baringa podiatry,exercise tips,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,Blog,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,fitness tips,fitness blog,health blog,Exercise Tips,Tips & AdviceChermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Sports & Spinal podiatrist, Blake Withers sat down with us and filled us in on his top 3…

Men's Health & Diet: Tips from a Dietician

January 10, 2021Diet,Redcliffe Dietitian,Caloundra Dietitian,Beenleigh Dietitian,Springfield Dietitian,St Lucia Dietitian,Hervey Bay Dietitian,Broadbeach Dietitian,Robina Dietitian,Woolloongabba Dietitian,Men's Health,Men's Health,Blog,Sippy Downs Dietitian,North Lakes Dietitian,Nambour Dietitian,Maroochydore Dietitian,Kawana Dietitian,Coolum DietitianChermside Dietitian,Dietitian,Tips & Advice,Buderim dietitian

The proportion of males meeting the dietary guideline for daily vegetable intake (4.1%) is less…

Exercise Physiologists: A Day in The Life

January 3, 2021Springfield Exercise Physiologist,St Lucia,Nambour Exercise Physiologist,Maroochydore Exercise Physiologist,Coolum Exercise Physiologist,Kawana Exercise Physiologist,Chermside Exercise Physiologist,Sippy Downs Exercise Physiologist,North Lakes Exercise Physiologist,Woolloongabba Exercise Physiologist,Broadbeach,Hervey Bay Exercise Physiologist,Redcliffe Exercise Physiologist,Beenleigh Exercise Physiologist,Broadbeach Exercise Physiologist,Buderim Exercise Physiologist,Caloundra Exercise PhysiologistRobina Exercise Physiologist,St Lucia Exercise Physiologist,Coolum,Tips & Advice,Exercise Tips,Kawana,Maroochydore,Sippy Downs,Nambour,North Lakes,Chermside,Blog,Buderim,Springfield,Robina,Woolloongabba,Caloundra,Springfield Physiotherapists - Sports and Spinal Physiotherapy,Pilates Classes,Exercise Physiology

Exercise physiologists can sometimes be confused with personal trainers, but they are very…

Weight Management-How To Have The Conversation

December 28, 2020Chermside Exercise Physiologist,baringa exercise physiologist,St Lucia Exercise Physiologist,Robina Exercise Physiologist,Caloundra Exercise Physiologist,Buderim Exercise Physiologist,Broadbeach Exercise Physiologist,Beenleigh Exercise Physiologist,Redcliffe Exercise Physiologist,Springfield Exercise Physiologist,Woolloongabba Exercise Physiologist,North Lakes Exercise Physiologist,Sippy Downs Exercise Physiologist,Blog,Kawana Exercise Physiologist,Coolum Exercise Physiologist,Maroochydore Exercise Physiologist,Nambour Exercise Physiologist,exercise physiologist tips,Hervey Bay Exercise Physiology,weight management,fitness and healthy tipshealthy weight loss,Exercise Physiology,Tips & Advice

Having the conversation around weight management can be challenging to navigate. It will always…

Back 2 School Podiatry: Everything You Need to Know

December 10, 2020Woolloongabba podiatry,Kawana podiatry,Springfield podiatry,Sippy Downs podiatry,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,St Lucia podiatry,Blog,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Ankle Pain,Foot PainPodiatry,Tips & Advice,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Did you know, kids walk around 2000km in school shoes each year!! The fact is that most of…

Surviving Christmas With Mindset

December 8, 2020Dietitian Sippy Downs,Christmas Tips,Redcliffe Dietitian,Caloundra Dietitian,Beenleigh Dietitian,Springfield Dietitian,St Lucia Dietitian,Hervey Bay Dietitian,Broadbeach Dietitian,Robina Dietitian,Woolloongabba Dietitian,Blog,Dietitian North Lakes,Dietitian Nambour,dietitian Maroochydore,Dietitian Kawana,Dietitian Coolum,Chermside DietitianDietitian,Tips & Advice,Buderim dietitian

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food…

Christmas Treat Recipes

December 1, 2020Dietician near me,healthy christmas recipes,christmas,Caloundra Dietitian,Beenleigh Dietitian,Springfield Dietitian,St Lucia Dietitian,Hervey Bay Dietitian,Broadbeach Dietitian,Robina Dietitian,Woolloongabba Dietitian,Recipes,Recipes,Blog,Redcliffe Dietician,Dietitian Sippy Downs,North Lakes Dietitian,Nambour Dietitian,Maroochydore Dietitian,Dietitian Kawana,Coolum Dietitian,Chermside DietitianDietitian,dietitian recipes,Tips & Advice,Buderim dietitian

The silly season is well and truly in full swing! It is a time where we catch-up with friends and…

What's Your Why? Advice From Our Expert Exercise Physiologist

November 26, 2020Chermside Exercise Physiologist,St Lucia Exercise Physiologist,Robina Exercise Physiologist,Caloundra Exercise Physiologist,Buderim Exercise Physiologist,Broadbeach Exercise Physiologist,Beenleigh Exercise Physiologist,Redcliffe Exercise Physiologist,Hervey Bay Exercise Physiologist,Springfield Exercise Physiologist,Woolloongabba Exercise Physiologist,North Lakes Exercise Physiologist,Sippy Downs Exercise Physiologist,Blog,Kawana Exercise Physiologist,Coolum Exercise Physiologist,Maroochydore Exercise Physiologist,Nambour Exercise Physiologist,Mental Heath,Diet,exerciseExercise Physiology,Exercise Physiology,Women's Health,Exercise Tips,Tips & Advice

What's your why? It seems like a simple question but when it comes to our exercise routines and…

How Can We Improve Bone Strength?

November 18, 2020Blog,NDISNDIS Physio,NDIS Physiotherapy,Total Rehab Soultions,bone health,osteoporosis,exercises for bones,bone strength

We all heard growing up that we must drink your milk to make your bones nice and strong. There is…

Advice From A Podiatrist: Foot Orthoses and Soft-Tissue Injuries

November 9, 2020ankle specialist near me,Springfield podiatry,Sippy Downs podiatry,Kawana,Maroochydore podiatry,Hervey Bay podiatry,Beenleigh Podiatry,Nambour podiatry,North Lakes podiatry,Robina podiatry,St Lucia podiatry,Woolloongabba podiatry,Brisbane Podiatry - Sports and Spinal Physiotherapy,ankle injury,ankle treatment near me,Blog,ankle specialist,feet specialist,ankle pain,Redcliffe Podiatry,Broadbeach podiatry,Coolum podiatry,Sunshine Coast Podiatry,Foot Pain,Podiatry,Tips & AdviceSports and Spinal Physio offer Carindale podiatrist services by qualified experts in the podiatry field, utilising industry's best techniques.Gold Coast Podiatry,Chermside Podiatry,Caloundra Podiatry,Buderim Podiatry

Foot Orthoses, otherwise known as orthotics, are specially designed shoe inserts that support the…