Ingrown toenails are a common but painful condition where the edge of the toenail grows into the surrounding skin, usually...

Understanding the risks to keep players on the court Netball is a fast-paced, high-impact sport that demands quick directional changes,...

Race day is finally here! After weeks or months of training, the Gold Coast Marathon awaits — and your feet...

Race day is here—time to have some fun and run fast! But before the adrenaline takes over, there’s one crucial...

As children grow, it's common for them to complain about aches and pains—particularly in their legs and feet. While this...

Cholesterol is often discussed when talking about heart health, and for good reason. But it’s equally important for your liver...

Football is a physically demanding sport that places significant stress on the lower limbs, especially the feet and ankles. Quick...

I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self...

Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce...

Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole...