LATEST EDUCATION
What is Telehealth?
At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…
Wearing In Your Orthotics by Expert Podiatrist Tim Boyle
By Podiatrist, Tim Boyle Orthotics change the way your foot functions and therefore will require…
COVID-19 Update
We want to let all our loyal patients know that your safety is our highest priority We are in the…
Time To Smash Those New Year Goals!
We’ve all been there, in the situation where we are pestered by our peers and family with the…
Stress Management by Nutritionist Vanessa Belvedere
Is it possible to lower your stress levels in as little as 10 minutes a day? We are about to find…
Back to School Shoe Buying Tips by Expert Our Expert Podiatry Team
A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…
Christmas Opening Hours
For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…
Understanding Groin Pain, By Physiotherapist Luisa Grieco
Written by Luisa Grieco Groin pain is a common and often complex injury experienced by athletes in…
Rocket, Tomato & Avocado Sourdough Toast with Eggs & Mushrooms Recipe by Accredited Dietitian
Recipe by Accredited Dietitian Tarni Sanewski Healthy fats and protein at breakfast or lunch to…
Common Netball Injuries, Written by Netballer & Physiotherapist Ashlee Unie
Written by Ashlee Unie, Sports & Spinal Physiotherapist and Netballer Netball is one of the…