How to Prevent Ingrown Toenails: Simple Steps for Healthy Feet
Ingrown toenails are a common but painful condition where the edge of the toenail grows into the surrounding skin, usually...
Common Netball Injuries of the Foot and Ankle
Understanding the risks to keep players on the court Netball is a fast-paced, high-impact sport that demands quick directional changes,...
Getting Your Feet Race Ready – Foot Care Tips for Gold Coast Marathon Day
Race day is finally here! After weeks or months of training, the Gold Coast Marathon awaits — and your feet...
Race Day Shoes: What to Wear When It’s Time to Run Fast
Race day is here—time to have some fun and run fast! But before the adrenaline takes over, there’s one crucial...
Growing Pains in the Feet: What Parents Need to Know
As children grow, it's common for them to complain about aches and pains—particularly in their legs and feet. While this...
Why Elevated Cholesterol Shouldn’t Be Ignored — Why You Should See a Dietitian
Cholesterol is often discussed when talking about heart health, and for good reason. But it’s equally important for your liver...
Football Injuries to the Foot and Ankle: What You Need to Know
Football is a physically demanding sport that places significant stress on the lower limbs, especially the feet and ankles. Quick...
Preparing for multi-day hikes and walks – Tips from a Musculoskeletal Podiatrist
I have recently had a few patients who are preparing for the Camino trail in Spain. After repeating my self...
5 Tips for Keeping Healthy, Active Feet
Proper Footwear: Invest in good-quality shoes that ideally provide some form of arch support as well as cushioning to reduce...
Why Flat Feet Don’t Always Need Treatment
Flat feet, or fallen arches, is a condition where the arch of the foot is flattened, allowing the entire sole...