Opening Hours
Mon - Thurs: 7:30am-6:00pm | Fri: 7:30am-3:00pm | Sat & Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL

Sippy Downs

Sippy Downs

Level 1, Inside the Ochre Building9 Ochre Way, Sippy Downs, QLD 4556

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Sports & Spinal Sippy Downs is located in Sippy Downs in the Ochre Building, conveniently located near Chancellor Park, Harmony Estate, Palmview and Glenview.

We are located on level 1 inside the Ochre Health Building at 9 Ochre Way Sippy Downs.

Sports & Spinal Sippy Downs offers Physiotherapy, Women’s Health, PilatesPodiatryExercise PhysiologyDieteticsRemedial MassageGroup Gym, New You Classes and much more! We also have a fully equipped gym and Pilates studio.

The Sports & Spinal Sippy Downs team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Sports & Spinal Sippy Downs is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Anja Gombeaud

Dietitian

Anja is available for Dietitian appointments at our Buderim, Coolum, Maroochydore and Sippy Downs clinics.

Ruby Bergman

Exercise Physiologist

Ruby graduated from the University of the Sunshine Coast with a Bachelor’s degree in clinical Exercise Physiology. She has experience working in gym environments, including her role as an F45 trainer, as well as coaching high school sports. With a strong background in sport, Ruby understands the critical role that patient-centered care plays within the broader picture of rehabilitation and long-term health.

Ruby has a strong interest in the holistic approach and patient longevity, focusing on supporting individuals across a wide range of musculoskeletal, neurological, metabolic, and chronic conditions. She values using evidence-based exercise to promote long-term health, functional independence, and sustainable lifestyle change.

Outside of her professional practice, Ruby enjoys staying active and connected. On weekends, she can often be found walking along the beach with friends, exploring new coffee spots, attending hot Pilates classes, or training for HYROX with her sister.

Ruby is available for Exercise Physiology appointments at our Buderim and Sippy Downs clinics.

Alannah Grimm

Physiotherapist

Alannah graduated from the University of Canberra after completing a Bachelor of Sports Coaching & Exercise Science in 2012 and a Masters of Physiotherapy in 2015. Alannah has over 8 years’ experience working in Physiotherapy private practice, initially in small clinic in Hervey Bay before moving and settling into her current role at Sports & Spinal on the Sunshine Coast. She has completed further training via Australian Physiotherapy Association (APA) Sports Physiotherapy Level 1 & 2 course and Aquatic Physiotherapy Level 1 & 2.

Alannah is happy to see and treat an array of musculoskeletal injuries, but does have a keen interest in shoulder, hip, knee, ankle joint pain, tendinopathies and youth injuries. She is keen to promote general physical activity that is meaningful to the individual, and sees the benefits of utilising strength and conditioning programs and principles as part of her treatment plans. Alannah enjoys running several of our Aquatic Exercise and Core Strength and Mobility (Pilates) classes at Sippy Downs.

On a personal note, Alannah is kept busy outside of work with her 2 young children. In her spare time, you will likely find her at Parkrun on a Saturday morning, getting sweaty at CrossFit and/or attempting to develop her sewing skills.

Alannah is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.

 

Damien Moore

Physiotherapist - APA titled Sports and Exercise Physio

Originally a Sunshine Coast local, Damien graduated from UQ in 1999 and has predominately worked in private practice in Tasmania for last 25 years as well as providing services to the Tasmanian Institute of Sport, Tennis Australia and AFL Tasmania. Damien is a titled Sports and Exercise Physiotherapist having completed a post-graduate Masters in Sports Physiotherapy in 2006 from Latrobe University and then completed a Doctorate in Physiotherapy in 2020 from Latrobe University.

Has a particular interest in hip and lower limb conditions from his doctorate research on the most effective therapeutic exercises for the buttock muscles but is experienced in a wide range of musculoskeletal and sports conditions around the body. Damien has also completed extra qualifications in dry needling, DMA Pilates, and the McKenzie Method and is a member of the College of Physiotherapists and Sports Medicine Australia.

Damien’s passion is to optimise specific exercise-based, self-management strategies to assist his clients in managing their condition in the short and longer term.

Away from work has a keen interest in keeping fit and active through gym, running, swimming, social soccer and pickleball as well as reading and listening to music.

Damien is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.

Mitch Esdale

Physiotherapist - Musculoskeletal, Knee & Lower Limb

Mitch graduated with a Bachelor of Physiotherapy from Australian Catholic University in 2013. Since then, he has worked across a number of reputable private practices in Brisbane, London and the Sunshine Coast. Mitch has experience working within musculoskeletal and sporting private practices, including extensive experience with complex knee conditions.

Mitch has also worked with a number of professional and semiprofessional rugby, soccer and netball teams. Mitch enjoys helping patients to understand their conditions and utilising best evidencebased practice to achieve their rehabilitation goals.

Outside of work, Mitch keeps busy enjoying social soccer, running and playing with his three young children.

Mitch is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.

Olivia McManus

Physiotherapist - General & Sporting Conditions

Originally from Brisbane, Olivia completed her Bachelor of Physiotherapy (Honours) at The University of Queensland. Olivia enjoys consulting with active individuals, athletes and people from all backgrounds, with a variety of presentations. She has a particular passion for managing lower limb and contact-sport injuries, and enjoys working closely with her patients to return them to their chosen activities.

Olivia is the current Harvey Norman 19s physiotherapist for the Redcliffe Dolphins. She has also worked extensively as a sports trainer within Rugby Union in the QPR competition, Rugby 7s teams at a national level, and also with football and netball teams. Recently, Olivia completed an internship with the Queensland Reds Super Rugby side, where she further developed robust skills in injury management and high-performance rehabilitation.

Olivia’s clinical approach centres on evidence-based best practice rehabilitation and outcome-driven care. Her interests have led her to gain further qualifications as an ASCA Level 1 Strength and Conditioning Coach and in Dry Needling. She has also spent some time volunteering in Mnazi Mjoma Hospital in Tanzania, gaining valuable experience managing complex musculoskeletal and neurological conditions.

On the weekends, you will find Olivia on the side of a footy field, at the beach, in the gym or playing hockey.

Olivia is available for Physiotherapy appointments at our Caloundra and Sippy Downs clinics.

Imogen Brew

Physiotherapist: General, BPPV Vestibular & Neurological Conditions

Imogen completed a Bachelor of Physiotherapy at the University of Otago and grew up in Aotearoa, New Zealand before moving to the Sunshine Coast in search of a more relaxed, coastal lifestyle.

With a sporting background in ballet, Imogen has a strong appreciation for movement quality, body awareness, and injury prevention – skills that influence their clinical approach today. This background helps them understand the demands placed on the body in both everyday activities and performance-based settings.

They have developing special interests in neck-related conditions, vestibular rehabilitation, neurological rehab, and hip and ankle injuries. With a focus on personalised, evidence-based care, Imogen enjoys helping clients feel confident in their recovery and return to the activities they love.

Outside of the clinic, you’ll often find Imogen running, swimming, cycling or relaxing at the beach.

Imogen is available for physiotherapy consults at Sports & Spinal Sippy Downs.

Jarrad Campbell

Physiotherapist - Shoulder, Elbow & Hand

Jarrad graduated with a Bachelor of Physiotherapy from Australian Catholic University (ACU) in 2019. Through his time working in private practice, he has developed a keen interest in upper limb injuries affecting the shoulder, elbow and hand. He enjoys seeing all upper limb injuries, other musculoskeletal and sporting injuries, as well as post-operative rehabilitation following surgery.

Jarrad is also a qualified Level 2 Sports Physiotherapist and has had further training in hand therapy (including splinting), dry needling, shockwave therapy and return to sports rehabilitation.

Jarrad has a passion for accurate assessment and treatment, encouraging patients to remain active and engage in a healthy lifestyle. He has a firm belief in evidence-based treatment and developing an individualised program for each patient to achieve the best outcome.

Having competed internationally in sprint kayaking, he knows the importance of looking after your body and the demands of training and competing well to prevent injuries.

Outside of physio, Jarrad enjoys spending time at the beach, surf ski paddling, playing golf, travelling, and living an active outdoors lifestyle.

Jarrad is available for Physiotherapy appointments at Sports & Spinal Sippy Downs.

Caitlin Barden

Remedial Massage Therapist

Caitlin has been practicing massage therapy since 2015 after achieving her Diploma of Remedial Massage at Armidale. Caitlin has expanded her skill set into a variety of complementary techniques to best tailor massage to meet her client’s goals and needs. These include: Deep tissue, Dry needling, Myofascial Cupping, relaxation and IASTM (RockBlades), Manual Lymphatic Drainage and pregnancy massage.

Caitlin’s client’s are always her top priority to ensure their massage expectations are met. This is achieved by creating a safe and comfortable environment, actively listening to clients concerns, discussing treatment options and employing evidence-based massage techniques.

Caitlin is looking forward to exploring all the Sunshine Coast has to offer and pursuing her current interests of outdoor photography, travelling, and looking after her two dogs.

Caitlin is available for Remedial Massage appointments at our Buderim and Sippy Downs clinics.

Emily Abbott

Physiotherapist - Women's Health & Continence

Emily first completed her Bachelor of Physiotherapy (First Class Honours) in Perth, with her passion for women’s health physiotherapy starting in 2020 during several years of working in hospital settings treating a broad range of patient conditions. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.

While originally from WA, Emily has enjoyed living in the Sunshine Coast since early 2022 when she first joined our Sports & Spinal team. Her passion for all things pelvic health, combined with her warm and friendly personality, is a source of encouragement for all her patients and matched by her drive to see excellent results via a comprehensive and methodical treatment approach.

Emily can treat and assist in antenatal and postnatal management, prolapse, reduced bladder and bowel control, bladder and bowel pain, pelvic pain conditions (e.g. painful intercourse, menstrual pain, endometriosis, interstitial cystitis); and rehabilitation support for gynaecological surgeries.

When not working, you’ll often find her outdoors enjoying nature – camping, paddle boarding or walking through a rainforest!

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore and Sippy Downs clinics.

Sophie Nall

Podiatrist - Musculoskeletal & General Care

Podiatrist – Musculoskeletal and General Care

Sophie is a podiatrist with a special interest in musculoskeletal and sporting injuries. After graduating from Queensland University of Technology (QUT) with a Bachelor of Podiatry, she relocated to the Sunshine Coast. Alongside competing in soccer during university, Sophie worked at The Athlete’s Foot and has extensive knowledge in everything footwear. She keeps up to date with the ever-changing footwear technologies and provides evidence-based recommendations tailored to each patient’s biomechanics, sport, and lifestyle helping active individuals perform at their best.

With a passion for endurance training, Sophie has a strong interest in assessment, treatment and rehabilitation of musculoskeletal injures. Sophie has also completed a lower limb dry needling course, allowing her to improve hands on treatment for patients with soft tissue injuries. She focuses on developing individualised, goal-oriented treatment plans to support recovery, and help patients return to the activities they love. Sophie is also passionate about the treatment of dermatological issues such as ingrown toenails or skin pathologies. Sophie enjoys working with a diverse range of patients from young children to active adults.

Outside of work, she is often training for a long-distance triathlon or running event, enjoying the beach and spending time with her dog, Charli. She is a member of the ApodA Musculoskeletal Interest Group and Sports and Exercise Podiatry Australasia (SEPA).

Sophie is available for Podiatry appointments at our Kawana and Sippy Downs clinics.

Ainslee O’Connell

Sunshine Coast Area Partner -  Musculoskeletal, Sports & Exercise

Sunshine Coast Area Partner –  Musculoskeletal, Sports & Exercise

Ainslee completed her Bachelor of Podiatric Medicine (Honours) at Charles Sturt University before moving from Victoria to the Sunshine Coast. With a background in high-level netball, she has a strong interest in how sport and activity affect the lower limb. Her special interests lie in musculoskeletal and sports injuries, pre/post-surgical foot and ankle conditions and paediatrics.

Ainslee is committed to helping patients achieve their goals through individualised care and close collaboration with medical and allied health professionals. She is dedicated to delivering this care with a smile, warmth and professionalism.

Outside the clinic, Ainslee enjoys a nice soy latte, strength training, running, and beach time with her dog Chewy and family. She’s always happy to talk all things sport (except the Collingwood AFL team and cricket!).

Ainslee is registered with AHPRA, and holds memberships with Sports Exercise Podiatry Australasia, ApodA, ApodA MSK & ApodA paediatrics special interest groups.

If you have a referral from an orthopaedic surgeon, sports physician, or paediatric specialist, please call your nearest clinic directly.

Ainslee is available for Podiatry appointments at our Buderim and Sippy Downs clinics.

Anita Seymour

Exercise Physiologist

Anita graduated from the University of the Sunshine Coast with a Clinical Exercise Physiology degree. Her passion is empowering people to use movement as medicine.

Anita has a keen interest in living a healthy, well-rounded lifestyle both physically and mentally, which she tries to recognize within each client’s session. Anita is motivated to help others achieve their goals in an individualised manner. She has experience working in the Work Cover, NDIS and DVA spaces. Her special interests are in chronic conditions and persistent pain. 

If not at work Anita can usually be found out with her dog at the beach, camping, or reading a good book.

Anita is available for Exercise Physiology appointments at Sports & Spinal Sippy Downs.

 

Candice Bennet

Dietitian

Candice is currently on maternity leave and will return to the clinic in late 2026. 

Candice is passionate about supporting her clients along their journey to reaching optimal health through food and nutrition. Shortly after graduating from the University of the Sunshine Coast, she chose to start her dietetic career in private practice as she enjoys working closely alongside her clients and seeing the wonderful impact healthy lifestyle changes can make. Candice is committed to empowering and building her client’s confidence in making lifelong changes by providing personalised nutrition education and setting realistic goals.

She welcomes all types of clients and has a special interest in weight management, chronic disease management, and gastrointestinal health.

In her spare time, you can find Candice at the beach, trying new restaurants, or catching up with friends.

Candice is available for Dietitian appointments at our Buderim, Coolum, Maroochydore & Sippy Downs clinics.

From our perspective your goals are always in sight. 

Personalised care, expert guidance, and support tailored just for you. 

#sportsandspinal #rehabjourney #physiotherapy #exercisephysiology #wellness

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Meet Montana 👋

Montana completed her Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before moving to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and achieving goals, she believes every individual requires a unique and holistic approach to ensure successful outcomes.

Montana has a clinical interest in complex presentations, persistent pain, and lower limb rehabilitation. With specialised training in chronic pain management, she delivers evidence-based treatment and equips her patients with the tools to improve function and wellbeing.

Outside of work, Montana enjoys an active lifestyle, from hiking and gym sessions to hitting the beach and attempting to master surfing 🏄‍♀️

#SportsandSpinal #Physiotherapy #SunshineCoast #AlliedHealth #ChronicPainManagement #LowerLimbRehab #ExerciseRehabilitation #MeetTheTeam

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It’s Patient Experience Week 💙

We’re taking a moment to celebrate the brilliant care and dedication our team delivers every day, making a real difference for our patients.

#sportsandspinal #patientexperienceweek #healthcareexcellence #teamwork #wellbeing

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At Sports & Spinal, our purpose is to inspire, engage and empower everyone on their journey of health and wellbeing - including advocating for fair and equitable access to healthcare.

Exercise physiology is a recognised and essential part of Australia’s health system, supported through Medicare, DVA, the NDIS and private health funds. Yet it is still subject to GST. This means people managing conditions like diabetes, heart disease, obesity and mental health challenges are paying extra for care that helps them live better, healthier lives.

We don’t think that’s right, which is why we’re supporting Exercise & Sports Science Australia (ESSA) in their campaign to remove GST from exercise physiology services.

Our team are calling on our community to support @essa_au's petition to reach 50,000 signatures.

Sign via the link in our bio and share this message to help spread the word. Together, we can help #axethetax on health services and improve access for all Australians!

#ESSA #ExercisePhysiology #Petition #EquitableHealthcare

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Big changes are coming to@sportsandspinalcaloundra ! 🛠️✨

The team are currently hard at work behind the scenes, giving our Caloundra clinic a major makeover. We can’t wait to unveil a brand-new gym space, a dedicated Pilates zone, and additional consult rooms designed specifically to support your health journey.

We are set to open our doors to the new-look space in May! Stay tuned for more updates as we get closer to the reveal.

#SportsAndSpinal #Caloundra #ClinicUpgrade #Physio #Pilates #ComingSoon

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Today, we honour the courage, sacrifice, and dedication of all veterans.

 We are grateful for the privilege of treating those who have served our nation.

Lest we forget 🥀

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