Buderim Sports & Spinal

Alex Rachcoff

Shoulder, Knee, Foot & Ankle

Alex has gained valuable experience in the treatment of foot/ankle/shoulder/knee/ and spinal conditions from his years of working in Private and Public rehab in Australia and the UK. Since returning to the coast he extensively treats post-operative and non operative patients from some of the best specialists from Brisbane and the sunshine coast. Using a holistic approach he is able to tailor treatment to the individual and their goals.

Alex is available for Physiotherapy appointments at our Buderim location.

Jana Rydwanski

Lower Limb & Acupuncture

Jana studied in New Zealand and graduated with a Bachelors in Health Science majoring in Physiotherapy in 2006 from AUT, completed her Postgraduate Diploma in Musculoskeletal Physiotherapy in 2010 and a Master of Health Practice in 2011. She worked in New Zealand for five years before coming to Australia, during which time she has been the physiotherapist for Rugby teams and also ran gym-based rehabilitation programs. She has the honour of having an article published in the international physiotherapy journal, Physical Therapy Reviews. Jana believes in a holistic approach to injury and management, is highly dedicated to exercise, and regularly attends further training to ensure that her clinical skills and knowledge are kept up-to-date.

Jana is available for Physiotherapy appointments at our Buderim location.

Danielle Keogh

Low Back & Hip/Pelvic Pain

Danielle has developed expertise in accurate diagnosis and treatment of low back and hip pain and regularly attends national and international conferences dedicated to these areas to stay up to date with research and current evidence for optimal patient care and positive outcomes.

Danielle is very passionate about exercise rehabilitation and helping people return to their optimal physical and mental health through the use of Pilates. Danielle is experienced in identifying biomechanical dysfunction and using exercise specific techniques ensuring great outcomes. In her spare time, Danielle is an avid horse rider, competing in dressage competitions with her two horses.

Danielle is available for Physiotherapy appointments at our Buderim location.

Jaime Singleton

Women's Health Physiotherapist

Jaime graduated from the University of Queensland in 2006 and has worked in both the private and public sectors in the field of Women’s Health Physiotherapy for over 12 years. Jaime has worked solely in one of the largest maternity hospitals in Australia, until most recently leading the Allied Health teams in both the newly established Queensland Persistent Pelvic Pain clinic, and the Queensland Pelvic Mesh Service, both aimed specifically at pain and physio management for women. 

Jaime has done further postgraduate study through the University of Melbourne, has trained undergraduate and postgraduate students in this field, and has presented at numerous conferences on varying topics on Women’s Health Physiotherapy. 

Jaime has extensive experience in treating women across the lifespan, from adolescent pelvic pain to pregnancy and postnatal related conditions, as well as post-menopausal and gynaecological concerns. Jaime treats women’s related complaints such as incontinence, prolapse, mastitis, bowel concerns, pregnancy-related pain, pelvic mesh-related concerns, painful sex conditions, and endometriosis-related pain. 

Jaime focuses on supporting and championing women to take control of conditions affecting their lives and is especially passionate when it comes to persistent pain management and safe exercise prescription to suit individual needs. Jaime is also trained as a Clinical Pilates instructor, as well as in dry needling, so can utilise these techniques into her treatment regimes.

Jaime is available for Physiotherapy appointments at our Caloundra, Buderim, Nambour and Sippy Downs locations.

Aidan Morris-Bullot

Musculoskeletal Physiotherapy

Aidan graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Sport and Exercise Science at the University of Sunshine Coast, and with many years experience in sport (predominantly soccer, swimming and running) at club, state and national levels, Physiotherapy was a natural career choice for him.

Through his academic and sporting pursuits, which have taken him across New Zealand and Australia, Aidan has developed a keen interest in musculoskeletal physiotherapy, realising the important connection between physical and emotional wellbeing at all levels of physical functioning. As a therapist, he is passionate about promoting health and preventing injury, and believes in a holistic approach to treatment, through hands-on therapies, tailored exercise and education for optimal patient outcomes. Aidan is dedicated to continual personal and professional growth and thrives in helping others to create change and kick goals.

Outside of work, Aidan is a keen football player and runner, and can be found involved in a variety of sports, at the gym or exploring the outdoors.

Aidan is available for Physiotherapy appointments at our Buderim clinic

Sara-Jane Cheong

Physiotherapist

Sara has recently graduated from physiotherapy at ACU in Brisbane. Sara has done a previous degree in nursing and has had 8 years experience working with acute orthopaedic, medical and surgical patients. Although Sara has found her true passion in physiotherapy and has a keen interest in rehabilitation. Sara is excited to work with people to help them achieve their full potential.

In her pastime Sara enjoys walking her dachshund Oscar, swimming at the beach and watching AFL

Sara is available for Physiotherapy appointments in Buderim

Bethany Perkins

General Physiotherapist

I completed my Bachelor of Physiotherapy with Honours at the University of Queensland. I am passionate about improving the quality of life and helping people with their step by step recovery journey. I love discovering the root of a problem and working to overcome this with a holistic approach. I strive to act in a compassionate, positive and encouraging way and love getting to know new people.

In my leisure time I enjoy playing touch and volleyball, climbing mountains, beach swims and sunset picnics.

Tenikka Mogno

Exercise Physiologist

Tenikka completed her Clinical Exercise Science Degree at the University of the Sunshine Coast with a passion to help people manage their chronic disease or injury through evidence-based exercise prescription and education. Tenikka has a special interest in working with people with Type 2 Diabetes, osteoporosis, and low back pain. Her positive and welcoming attitude makes you feel at ease through your journey of recovery and a healthier lifestyle.

Tenikka has gained experience running cardiac, diabetes and hydrotherapy group classes and throughout her final year of study worked closely with paraplegics, neurological and musculoskeletal rehabilitation.

Tenikka is available for Exercise Physiology appointments at our Kawana location.

Cheyne Lee

Exercise Physiologist

Cheyne completed a Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast where she discovered how exercise can truly be medicine. She finds joy in helping people improve their independence and lead happier, healthier lives with their loved ones. With her warm and bubbly personality, she will ensure you feel supported and empowered to achieve your health goals through a holistic, evidence-based approach.

Cheyne has experience in the prevention and management of osteoporosis/osteopenia and has special interests in individualised exercise prescription for chronic health conditions such as cardiac and metabolic diseases as well as neurological conditions such as stroke and Parkinson’s disease.

Additionally, Cheyne runs hydrotherapy sessions and is also a qualified Pilates instructor, delivering Core Strength Mobility (CSM) classes.

Cheyne is available for Exercise Physiology appointments at our Buderim, Caloundra & Kawana clinics.

Dianne O’Donnell

Remedial Massage Therapist

Di has worked for Sports and Spinal since 2008, and every day she sees the real benefits of a regular soft deep tissue massage. She has always been passionate about her work: treating sports injuries, pregnancy massages and pre and post-surgery treatments.

Di has a special interest in deep tissue, relaxation, trigger point therapy and lymphatic massages. She also has a keen interest in neck and back injuries but enjoys treating all areas of the body.

Di works alongside every physio at Sports & Spinal to assist in a patient’s recovery to a life of better health. Di believes it doesn’t matter how old you are or your level of fitness, everyone will benefit from a remedial massage.

Di is available for Remedial Massage appointments at our Buderim location.

Tarni Sanewski

Dietitian

Tarni is an Accredited Practising Dietitian who is passionate about improving health, promoting recovery and preventing disease by inspiring healthy diet and lifestyle choices using a patient-centred approach. Graduating from the University of the Sunshine Coast with a Bachelor of Nutrition & Dietetics, Tarni has since had clinical experience working with acute cardiac and respiratory patients in the hospital. Special interest areas include rehabilitation, weight management, cardiovascular disease, and gut health.

Outside of work, Tarni enjoys hiking, climbing mountains, exploring new places, drawing and photography. She is always experimenting with new foods, recipes and keeping up to date with the latest research in nutrition and dietetics.

Tarni is available for Dietetic appointments at our Buderim, Kawana, Baringa, Maroochydore and Caloundra locations

Ainslee O'Connell

Podiatrist

Ainslee graduated from Charles Sturt University in 2018 with a Bachelor of Podiatric Medicine (Honours) and has been working in private practice since.

Ainslee completed her honours research in the biomechanical field, with her paper ‘The effect of dynamic movement tasks on the restrictive properties of rigid strapping tape’, being presented at the 2019 Australian Podiatry Conference. With a passion for all things lower limb, Ainslee has a special interest in musculoskeletal conditions, biomechanics, injury prevention and footwear prescription/advice. Outside of Podiatry Ainslee is a keen netballer and enjoys all things sport related.

Ainslee is available for Podiatry appointments at Buderim, Sippy Downs and Kawana.

Luke Rogers

Podiatrist

Luke is an experienced podiatrist who has been operating in private practice for over 14 years, with 2 years of rural experience with Queensland Health. Luke volunteered for a number of years with the Queensland Podiatry Board and was appointed as President in 2017, proving insight and experience at an industry body level.
This combination of experience and study has led him to gain a strong reputation as a caring and trustworthy practitioner.
Luke has comprehensive experience in all areas of podiatry and enjoys all aspects from mechanical assessment and sports injuries to ingrown nails and plantar warts Luke just
likes fixing feet problems. In addition to his Bachelor of Science (Podiatry) at QUT, Luke also a Bachelor of Sport and
Exercise Science, which talks to his interest in sport-related injury management and prevention.
Born and raised on the Sunshine Coast, Luke has an inherent love for sports, camping and the outdoors. He is a keen golfer and enjoys helping to coach his children’s soccer teams.