SPORTS & SPINAL

buderim

Buderim

120 King StBuderim, QLD 4556

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Buderim Sports & Spinal is located in Buderim, conveniently located near Mountain Creek and Forest Glen.

Buderim Sports & Spinal offers Physiotherapy, Women’s Health, PilatesPodiatryExercise PhysiologyDieteticsHydrotherapy, Group Gym Classes, Remedial Massage and much more! We also have a fully equipped gym and Pilates studio.

The Buderim Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Buderim Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!

Buderim Sports and Spinal Physiotherapy has also been recognised for the quality and safety of their service with the award of accreditation by Quality Innovation Performance (QIP). QIP is Australia’s most comprehensive not-for-profit accreditation organisation, dedicated to delivering accreditation and support services to a diverse range of organisations including physiotherapy practices, diagnostic imaging services, dental practices and community service

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Landon Inglis

Physiotherapist

Landon graduated from Physiotherapy at the University of Queensland having previously completed a Bachelor of Exercise and Movement Science. This combination has helped to shape his belief in the importance of movement and exercise to compliment manual therapy in his patient’s rehabilitation.

He strongly believes in treating the person, and not just the injury – making the treatment plan tailored to the unique challenges and goals they have in their life.

He has extensive experience working with runners, triathletes, and Australian Rules Footballers in physiotherapy, strength and conditioning, and coaching capacities. Landon is currently the running coach of a local triathlon club, and trains and competes in his spare time.

Because of this, Landon has a special interest in treating sporting injuries, as well as upper limb (shoulder, elbow, and hand) conditions, and has completed additional training in both of these areas.

Landon is available for Physiotherapy appointments at our Buderim clinic.

Leigh-Ann Bennett

Physiotherapist

In 2018, Leigh-Ann graduated from Auckland University of Technology with a Bachelor of Health Science (Physiotherapy). After university she returned back to her hometown Tauranga, New Zealand, and started working in private practice, over these years she did a combination of clinic work and assisting ample sports teams with their Physiotherapy needs. In February 2023 she made the call to move across the ditch and has been at Sports & Spinal ever since.

Leigh-Ann loves working with people from all walks of life, helping to enhance mobility and strength, reduce pain and ultimately help them to lead a more active and rewarding lifestyle. She has a keen interest in sports injuries, post-operative rehabilitation, and knee injuries.

When she is not in the clinic, Leigh-Ann enjoys getting outside and keeping active. She is very excited to be living on the Sunshine Coast and being able to explore this beautiful part of the world.

Leigh-Ann is available for Physiotherapy appointments at our Buderim clinic.

Emily Abbott

Women's Health & Continence Physiotherapist

Emily graduated from Curtain University in Western Australia in 2018 with First Class Honours in Physiotherapy. She worked for a number of years in hospitals across a large variety of areas, including medical, surgical, orthopaedic, and neurological rehabilitation, maternity, paediatrics, musculoskeletal and intensive care. It was during these years that she developed a passion for Women’s Pelvic Health after her work across maternity wards and assisting women to recover after urogynaecological surgeries. She has since gone on to complete several postgraduate courses in Pelvic Health, including a Graduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne.

Emily can treat and assist in antenatal and postnatal management, prolapse, poor bladder, and bowel control or incontinence, bladder and bowel pain, pelvic pain conditions such as painful intercourse, menstrual pain, endometriosis, interstitial cystitis and rehabilitation support for urogynaecological surgeries.

Emily’s passion is to partner with women to create and facilitate holistic health, well-being, and empowerment, so they can lead the life they want to live without limitations.

Emily is available for Women’s Health Physiotherapy appointments at our Maroochydore, Sippy Downs, and Buderim locations.

Alex Rachcoff

Shoulder, Knee, Foot & Ankle Physiotherapist

Alex has gained valuable experience in treating foot/ankle/shoulder/knee/ and spinal conditions from his years of working in Private and Public rehab in Australia and the UK. Since returning to the coast, he extensively treats post-operative and non-operative patients from some of the best specialists from Brisbane and the sunshine coast. Using a holistic approach, he can tailor treatment to the individual and their goals.

Alex is available for Physiotherapy appointments at our Buderim clinic.

Dianne O’Donnell

Remedial Massage Therapist

Di has worked for Sports and Spinal since 2008, and every day she sees the real benefits of a regular soft, deep-tissue massage. She has always been passionate about treating sports injuries, pregnancy massages, and pre and post-surgery treatments.

Di has a special interest in deep tissue, relaxation, trigger point therapy, and lymphatic massages. She also has a keen interest in neck and back injuries but enjoys treating all areas of the body.

Di works alongside every physio at Sports & Spinal to assist in a patient’s recovery to a life of better health. Di believes it doesn’t matter how old you are or your fitness level; everyone will benefit from a remedial massage.

Di is available for Remedial Massage appointments at our Buderim clinic.

Ainslee O’Connell

Podiatry Partner - Sunshine Coast

Ainslee graduated from Charles Sturt University with a Bachelor of Podiatric Medicine (Honours) and has been working in private practice since.

Ainslee completed her honours research in the biomechanical field with her paper ‘The effect of dynamic movement tasks on the restrictive properties of rigid strapping tape’, being presented at the 2019 Australian Podiatry Conference. With a passion for all things lower limb, Ainslee has a special interest in musculoskeletal conditions, biomechanics, injury prevention, and footwear prescription/advice. Outside of Podiatry, Ainslee is a keen netballer and enjoys all things sport-related.

Ainslee is available for Podiatry appointments at our Buderim and Sippy Downs, clinics.

Jayden Erskine

Podiatrist - General Care, Sports & Exercise

Jayden graduated from Southern Cross University on the Gold Coast, where he worked in private practice before transitioning to the Sunshine Coast.

Jayden is passionate about treating patients for all types of foot, ankle, calf, and shin pain, particularly bone and joint, soft tissue, and muscular pathologies. He has a strong interest in sports and musculoskeletal injury management and has been fortunate to work with the Gold Coast Suns AFL and ALFW teams.

Jayden has experience with diabetic assessment, orthotic prescription, footwear assessment and advice, paediatric management, general care, and nail surgeries.

Jayden’s priority is to enable people of all ages to maintain an active lifestyle and deliver tailored treatment solutions based on individual goals.

Jayden is available for Podiatry appointments at our Maroochydore and Buderim clinics.

Bree Regan

Exercise Physiologist

Bree is a new graduate from the University of Southern Queensland and graduated with a Bachelor of Sport and Exercise majoring in Exercise Science and a Bachelor of Sport and Exercise Majoring in Clinical Exercise Physiology.

 

Bree has always lived a busy and active lifestyle, mainly through gymnastics, swimming, athletics, dancing, and cheerleading. Some of which she continues to enjoy to this day. She also enjoys a regular walk at the beach or in the bush and a good TV show or movie to watch.

 

Bree loves that exercise can be a fun and social way to improve our health and well-being for the short and long term and enjoys watching her client’s confidence grow quickly over time. Exercise can also be something that we share with our friends and family and does not need to be hard or a chore to be rewarding. Bree enjoys getting to know my clients, which helps her assist them as an individual and as a whole person to give them exercise plans that are best suited for their individual needs. Bree’s aim as an Exercise Physiologist is to help her clients reach their health and fitness goals and beyond so that they can live long happy, healthy, and active lives.

Bree is available for Exercise Physiology appointments at our Buderim clinic.

Candice Newing

Dietitian

Candice is passionate about supporting her clients along their journey to reaching optimal health through food and nutrition. Shortly after graduating from the University of the Sunshine Coast, she chose to start her dietetic career in private practice as she enjoys working closely alongside her clients and seeing the wonderful impact healthy lifestyle changes can make. Candice is committed to empowering and building her client’s confidence in making lifelong changes by providing personalised nutrition education and setting realistic goals.

She welcomes all types of clients and has a special interest in weight management, chronic disease management, and gastrointestinal health.

In her spare time, you can find Candice at the beach, trying new restaurants, or catching up with friends.

Candice is available for Dietitian appointments at our Buderim, Coolum, Maroochydore & Sippy Downs clinics.

Danielle Keogh

Low Back & Hip/Pelvic Pain Physiotherapist

Danielle has developed expertise inaccurate diagnosis and treatment of low back and hip pain and regularly attends national and international conferences dedicated to these areas to stay up to date with research and current evidence for optimal patient care and positive outcomes.

Danielle is very passionate about exercise rehabilitation and helping people return to their optimal physical and mental health through Pilates. Danielle is experienced in identifying biomechanical dysfunction and using exercise specific techniques ensuring great outcomes. Danielle is an avid horse rider in her spare time, competing in dressage competitions with her two horses.

Danielle is available for Physiotherapy appointments at our Buderim clinic.

WHAT PEOPLE THINK OF US

Post hip replacement.Excellent ,professional service and great advice.
Wonderful clinic and great range of services. Love the remedial massages by Di. Highly recommend!
Since starting my Grade 4 knee osteo arthritis rehab I can golf 6 days a week with minimal pain.
Excellent
Had a sports massage here and I don't remember the last time I could move my neck freely like I can now.Friendly staff that gave me some very useful information.Thanks!
After an appointment with Jana, I finally felt relief from a tight neck that I've had for a very long time. Optimistic about the recovery process.
GO SEE DIANNE!!!She has magic hands , Cannot recommended enough! Me , my back , neck and shoulders love and appreciate her 💕
Amazing services! Excellent staff! I would recommend Sports & Spinal Buderim to all my friends and family.
Wonderful clinic. Excellent, clean facilities and the staff are lovely! They took care of my aches and pains.
The staff are very accomplished and helpful. They have helped me tremendously with coping and relieving my back pain.
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Healthy Gingerbread - Dietitian Approved ✅

▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)

Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour. 
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!

* Can use Gluten Free or Buckwheat flour as an alternative 

Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g

Healthy Gingerbread - Dietitian Approved ✅

▫️ 1 1/2 cups wholemeal spelt flour (plus 1/4 cup extra)*
▫️ 1/4 cup maple syrup
▫️ 2 tsp ground ginger
▫️ 2 tsp ground cinnamon
▫️ 1/4 tsp ground cloves
▫️ 1/4 tsp bicarb soda
▫️ 1/4 cup extra virgin olive oil
▫️ 2 tbsp milk (any type)

Method 🥄
1. Preheat oven to 150C.
2. In a large bowl, mix together the 1 1/2 cups flour, ginger, cinnamon, cloves, and bicarb soda.
3. Form a well in the centre of the flour mixture and pour in the oil, maple syrup, and milk then mix to combine.
4. If the mixture is sticky, add the extra 1/4 cup of flour.
5. With a rolling pin, roll the dough flat. Roughly 0.5cm thick.
6. Cut the dough out with cookie cutters and lay the biscuits on a lined baking tray.
7. Form a ball with the left-over dough and repeat steps 4-5 for the remaining dough.
8. Bake for 10-13 minutes until golden and then decorate however you wish!

* Can use Gluten Free or Buckwheat flour as an alternative

Makes 18 biscuits: Gluten-Free, Dairy-Free, Low fodmap, Vegan
Nutritional information per biscuit: Cal: 86 Fat: 3.5g Carbs: 11.6g Protein: 1.8g
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Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities. 

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!

Disability Action Week! 👩‍🦽

All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.

Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
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Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury. 

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!

Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!

Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠

Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.

If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
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✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕 

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️ 

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 

The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational 

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums

✨PERINATAL MENTAL HEALTH WEEK 2023 ✨

THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯‍♀️

At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕

“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼‍♀️

That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾‍♀️

Reaching out, truly listening and making a connection is more important than getting the words completely perfect. 
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational

PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT

#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
...

National Diabetes Day 🍎

It’s time to know your risk and know your response. 
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits. 

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment. 

The multidisciplinary team at Sports & Spinal can help! 
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/

National Diabetes Day 🍎

It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.

It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.

The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
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10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨

Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃

Exercise can help:

- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s 
- reduce symptoms of stress, anxiety and depression

Book in with Exercise physiology team today to learn more on how exercise may benefit you!

#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab

10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨

Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃

Exercise can help:

- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression

Book in with Exercise physiology team today to learn more on how exercise may benefit you!

#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
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