Unit 3, 385 Oxley DriveRunaway Bay QLD 4216
Sports & Spinal Runaway Bay is located on the northern end of the Gold Coast in the heart of Runaway Bay.
Call us today to book your assessment on 07 5613 3056.
Conveniently located near: Biggera Waters, Labrador, Southport, Paradise Point, Arundel and Helensvale.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Sports & Spinal Runaway Bay is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Parking is also available onsite.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Lucy Taylor
Musculoskeletal & Women’s Health Physiotherapist
Lucy Taylor
Musculoskeletal & Women’s Health Physiotherapist
Lucy graduated with a Bachelor of Physiotherapy (Honours) at the University of Queensland, where she also conducted research alongside a world-renowned Physiotherapist. Lucy is passionate about delivering holistic patient-centred care and establishing individualised rehabilitation programs so that you can achieve your goals and return to the things you enjoy in life sooner. Lucy is devoted to continuously expanding her skill set and knowledge so that she can provide superior treatment to every patient.
Lucy can assist with questions and concerns related to pre and post-natal incontinence, pelvic floor muscle strengthening and relaxing, endometriosis, menopause, pelvic pain conditions and other bladder and bowel dysfunctions. She has also completed advanced training in pelvic organ prolapse, urinary incontinence, overactive bladder, birth choices and pessary fitting. She is very passionate about delivering you the latest research-based treatment and empowering you with the knowledge and exercises to achieve your goals.
Lucy is available for Women’s Health Physiotherapy appointments at our Broadbeach and Runaway Bay clinics.
Try this Mini Raw Blueberry Cheesecake from our expert Dietitian team 💙
Where your health journey begins 💙
Women’s Health Physiotherapist, Emily Abbott, has been bringing professional guidance to the Raising Mamas program, supporting new mums in the early months after birth.
Today is World Health Day! 🌏❤️🩹
Big news… we’re now offering Puppy Physiotherapy!
It’s been a week since we opened the doors to our brand-new Strathpine clinic, and we are loving welcoming the local community into our new space!
🦴 Did you know? 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime, most often after menopause when bone density naturally declines.
Sports & Spinal Strathpine has officially opened it`s clinic doors! 🎉
Quick, simple, and gut-friendly! Small changes can make a big difference to your health.
#sportsandspinal #guthealth #healthyrecipes #rawdessert #blueberrylove
#sportsandspinal #healthyliving #wellnessjourney #physiotherapy
Women’s Health Physiotherapy covers pelvic floor and core health, bladder and bowel concerns, pregnancy-related conditions like mastitis, and lower back pain. Emily’s sessions give practical strategies and gentle exercises to help mums feel stronger, move more comfortably, and recover confidently.
Thanks to @raisingmamasaus for letting us share our expertise with your community!
#WomensHealth #PelvicHealth #PostnatalCare #SportsAndSpinal #MDT #CommunityCare
This year’s theme, `Together for Science`, highlights the WHO’s focus on how shared knowledge leads to better health outcomes. The World Health Organisation is encouraging collaboration across people, communities and healthcare teams - something we put into practice every day.
Across our network, our incredible clinicians at Sports & Spinal work together through our Multidisciplinary Team (MDT) model.
By sharing observations and combining different areas of expertise, your care becomes clearer, more coordinated and genuinely tailored to what your body needs
Better teamwork. Better understanding. Better care.
#WorldHealthDay2026 #TogetherForScience #MDT #AlliedHealth
As you can see, our first client is already deep into their recovery plan and taking their rehab very seriously. 🐶💤
Personalised programs, expert rest breaks and plenty of pats are all included.
And no, this is defffffinitely not an #AprilFools joke. 😉
Love, the team at Sports & Spinal!
Our experienced team at 2/326 Gympie Rd is already hard at work providing personalised care across:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates & more!
Whether you`re recovering from an injury or looking to improve your overall wellbeing, we’re here to support your journey in our bright, modern new facility.
➡️ Ready to see the new space? Book your appointment today via the link in our bio!
#SportsAndSpinal #Strathpine #OneWeekIn #NewClinic #Physio #CommunityHealth
The good news 💪 Impact-loading and progressive resistance training are proven to help maintain bone mass and reduce fracture risk.
Try these simple at-home exercises or visit @sportsandspinalnoosa to start building stronger bones today! ✨
#SportsandSpinal #Physiotherapy #ExercisePhysiology #BoneHealth #Osteoporosis #StrengthTraining #AlliedHealth #Wellbeing
Now offering Women’s Health, Exercise Physiology and Physiotherapy, right in the heart of Strathpine. Our team is here to support you with personalised care to help you move better and feel your best.
Come say hello (you can`t miss us!)👋
📍Units 1 & 2/326 Gympie Road, Strathpine 4500 QLD
