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Sports and Spinal Physio

SPORTS & SPINAL RUNAWAY BAY

Clinical Pilates

Runaway Bay

Unit 3, 385 Oxley DriveRunaway Bay QLD 4216

TIME TABLE

Runaway Bay Sports & Spinal is located on the northern end of the Gold Coast in the heart of Runaway Bay.

Call us today to book your assessment on 07 5613 3056.

Conveniently located near: Biggera WatersLabradorSouthportParadise PointArundel and Helensvale.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Runaway Bay Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Parking is also available onsite.

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Claire Buttner

Physiotherapist

Claire graduated from Bond University with a Doctor of Physiotherapy, having completed a Bachelor of Exercise and Sports Science prior. Claire was awarded Dux of the Faculty of Medical and Health Sciences and her Physiotherapy Cohort during her postgraduate studies.

Claire has presented research at the 2023 Australian Physiotherapy Association Conference and completed an internship in the United States at Stanford University during her Physiotherapy degree. She also has a background in Strength and Conditioning, having worked with athletes involved in American Football and Rugby, AFL, Soccer, Rowing, Athletics, Swimming and Basketball.

Claire is passionate about helping people maximise their quality of life through focus on rehabilitation, movement and education. Outside of work, Claire enjoys staying active through time spent at the beach or hiking in nature, as well as going for runs.

Claire is available for Physiotherapy consults at our Runaway Bay clinic.

WHAT PEOPLE THINK OF US

I had a remedial massage by Kim whilst holidaying at Broadbeach. I was treated professionally from the time of booking to the time of walking out the door after the best massage I have ever had. Kim also gave me tips on how to manage my issues. If I lived on the Gold Coast -I would without a doubt be one of her loyal clients.Unfortunately I don't -but I would definitely highly recommend Kim and this practice.Thank you again for looking after me.Kind regardsMargaret D
I’ve had a really great experience at Raw Therapies. I saw Scott and feel he genuinely cares about my lower back issues. He’s now on a mission to help me overcome my pain issues and really is going above and beyond to assist me. My experience at Raw Therapies has been much more helpful than other physios or chiropractors I've seen in the past and would strongly recommend to anyone.
I had an initial appointment with physio Marina for sciatic pain, she was wonderful, figured out the cause of my pain, created a management plan for me, gave me treatment and answered all of my questions. Very efficient but I didn’t feel rushed, and she was very personable and easy to talk to. I also found the front desk staff friendly and booking process easy. Would highly recommend!
Thoroughly enjoyed my pregnancy massage with Adrian this week. Professional and knowledgeable. Best pregnancy massage I’ve had yet. The whole team were friendly from the moment I walked in the door! Thank You.
I have been seeing Adrian for my massage for the last 2 years. He is simply incredible. Not only does he work so well with understanding my body and its needs. He also has the most gentle healing energy that leaves me feeling like I’m floating through air afterwards. I’m so grateful to have found Adrian and would recommend him as a 10/10
This was my first visit here. I saw Alex, I highly recommend him as he has a lovely demeanor and makes you feel comfortable immediately.He educated me and the treatment he provided has had results only hours after.I will be back.Kim Ford
I have been visiting this clinic for a few years now and have never been disappointed, always accomodating and happy to help. The care and service by Nick and Marina is exceptional and I always leave feeling brand new!
I have been brilliantly treated for over 2 years by Adrian the best ever Masseur.Simply The Best, Better Than All The Rest,Better Than Anyone, Better Than Anyone my Body has ever met.Seriously as a mature age person, with some difficult medical & physical issues, having had Massages once a week even, for many years, Ado is so Caring, Experienced, Knowledgeable, In Tune with my Body & Mind's, needs & wants, & devotes himself to ensuring one gets the BEST Treatment ever, everytime. Thanks Adrian, you keep me going. B
Hands down the best therapist on the Gold Coast. I’ve been going to Adrian every week for 3 years. He understands the body in a way that will ruin you for other therapists.
Thanks to Alex I felt positive about everything he recommended me to do to improve my lower back.The results where due to my age better than I expected!.I’d recommend Alex to anyone who have lower back problems, because mine is on the mend.
This place is fantastic. Have only had 2 sessions with Anna but noticed such a big improvement after just the first. So glad I can across this place, I won’t got anywhere else for remedial massage.
Excellent massage with Adrian today. It was up there with the best ive ever had.
Nick and his team are fantastic.More than just effective treatment, they also guide you through your injury journey to recovery and maintenance.Definitely recommend 100%
The RAW team are hands down one of the most Impressive Physiologists on the GoldCoast & couldn't be more appreciative of the service that they provide,Highly Recommended 10/10
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For the month of Feb we celebrate our wonderful guts! That’s right, we will be shining a light on the amazing work that our guts do to keep us healthy 💪
 
Plus, we’ll provide some tips on how we can look after our gut so that it can keep doing what it does best. 

Did you know that our Dietitian team can assist with gut health? Head to our bio to learn more about how our Dietitian team can help you 🙌

For the month of Feb we celebrate our wonderful guts! That’s right, we will be shining a light on the amazing work that our guts do to keep us healthy 💪

Plus, we’ll provide some tips on how we can look after our gut so that it can keep doing what it does best.

Did you know that our Dietitian team can assist with gut health? Head to our bio to learn more about how our Dietitian team can help you 🙌
...

Today is World Cancer Day 

This year the theme is “Close the Care Gap’ which is all about acknowledging how the allied health community can work together to provide holistic cancer care 🙌

The Sports & Spinal team can assist with cancer care and recovery. Our multidisciplinary team work together to provide the highest level of care. Whether it be our Physios, Exercise Physiologists, Massage Therapists or Dietitians – the Sports & Spinal team are here to help.

Today is World Cancer Day

This year the theme is “Close the Care Gap’ which is all about acknowledging how the allied health community can work together to provide holistic cancer care 🙌

The Sports & Spinal team can assist with cancer care and recovery. Our multidisciplinary team work together to provide the highest level of care. Whether it be our Physios, Exercise Physiologists, Massage Therapists or Dietitians – the Sports & Spinal team are here to help.
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Today is the day! 🎉

We are proud and excited to announce that Runaway Bay Sports and Spinal is open! With a range of quality allied health services on offer and a dedicated team that is here to help you, there is now better time to kick start your health! 

👉 Head to our bio to book in today 👈

Today is the day! 🎉

We are proud and excited to announce that Runaway Bay Sports and Spinal is open! With a range of quality allied health services on offer and a dedicated team that is here to help you, there is now better time to kick start your health!

👉 Head to our bio to book in today 👈
...

Haven’t you heard? 📢
Runaway Bay Sports & Spinal is officially open tomorrow! 

Head to our to book in today and come and see our amazing team who are here to help you! 💪

Haven’t you heard? 📢
Runaway Bay Sports & Spinal is officially open tomorrow!

Head to our to book in today and come and see our amazing team who are here to help you! 💪
...

We are thrilled to introduce you to our new physiotherapist Linda Bennetts!

Linda brings almost 50 years of experience to the Woolloongabba team, having run Body Perceptions Physiotherapy & Lifestyle Centre in Brisbane CBD.

We cannot wait to see the wealth of knowledge and experience that Linda will bring to the Woolloongabba team and community 🙌

We are thrilled to introduce you to our new physiotherapist Linda Bennetts!

Linda brings almost 50 years of experience to the Woolloongabba team, having run Body Perceptions Physiotherapy & Lifestyle Centre in Brisbane CBD.

We cannot wait to see the wealth of knowledge and experience that Linda will bring to the Woolloongabba team and community 🙌
...

Runaway Bay Sports & Spinal is almost here!

Opening Feb 1st the Runaway Bay Sports & Spinal team will be ready to provide you with quality allied health services! 

Head to our bio to book with our team and kick start your health today!

Runaway Bay Sports & Spinal is almost here!

Opening Feb 1st the Runaway Bay Sports & Spinal team will be ready to provide you with quality allied health services!

Head to our bio to book with our team and kick start your health today!
...

💥50% OFF PODIATRY SCHOOL SHOE ASSESSMENTS FOR SCHOOL AGE CHILDREN💥
 
A podiatrist can help ensure your child’s shoes fit correctly ✅

A podiatrist can also help your child if they complain of recurrent pain in their feet and legs 👍🏻
 
If you’re looking for help when it comes to kid’s school shoes then click the link in our bio to book in with our podiatry team! Don’t forget it’s 50% off school shoe assessments for all school age children and be quick, the offer ends Feb 1st.

#sportsandspinal #podiatrist #podiatry #schoolshoes #schoolshoeassessment #shoefittings #backtoschool #kidsshoes #alliedhealth #foothealth

💥50% OFF PODIATRY SCHOOL SHOE ASSESSMENTS FOR SCHOOL AGE CHILDREN💥

A podiatrist can help ensure your child’s shoes fit correctly ✅

A podiatrist can also help your child if they complain of recurrent pain in their feet and legs 👍🏻

If you’re looking for help when it comes to kid’s school shoes then click the link in our bio to book in with our podiatry team! Don’t forget it’s 50% off school shoe assessments for all school age children and be quick, the offer ends Feb 1st.

#sportsandspinal #podiatrist #podiatry #schoolshoes #schoolshoeassessment #shoefittings #backtoschool #kidsshoes #alliedhealth #foothealth
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