Alexander Jeon
Alex joined Sports & Spinal team in 2025, contributing his expertise honed over a decade in the fitness industry. His affinity for an active lifestyle started with golf, where he attained amateur status. Transitioning into CrossFit, he underwent a remarkable 20kg weight loss, sparking his passion for health and fitness. This transformative experience led him to start his journey as a CrossFit coach.
His quest for knowledge took him to Brisbane, where he delved into studies as a clinical exercise physiologist at Queensland University of Technology.
Throughout his time in the city, he engaged in diverse roles, including strength and conditioning for UQ Heavies Colts Rugby Union, Brisbane Grammar Basketball, Valleys Diehard Rugby League, and specialised golf strength training for KLPGA players.
His multifaceted role as a personal trainer added depth to his coaching experience. Upon completing his studies, he seized an opportunity in Toowoomba at the Fit Lab. He not only became the Exercise Physiologist Team Leader but also assumed the role of a high-performance coach. His responsibilities spanned clinical programs such as Bariatric lifestyle intervention, Oncology programs, and the St Andrew Cardiac Rehabilitation program.
His journey continued with concurrent roles in strength and conditioning for Darling Downs Rugby 7’s, Volleyball Pirates, and SWQ Thunder Men’s (achieving two Grand Final appearances in FQPL 2020 & 2021 seasons).
In 2022, he took on the role of Head Strength & Conditioning Coach for Western Clydesdales Colts S&C, and in 2023, proudly led the strength and conditioning efforts for the Inaugural Western Clydesdales Queensland Cup Squad.
Following his time in Toowoomba it was decided best for him to move back to Brisbane to continue pursuing his role as an Exercise Physiologist where he has a strong interest in sports related injuries and musculoskeletal conditions. Outside of work he continues to stay active by going for runs and strength training.
Alex is available for exercise physiology consults at Sports & Spinal Springfield.