Lower Back Pain Research Articles

Our Lower Back Pain Physio, Bruno Rubello from Robina Sports & Spinal suggests the following…


Strawberry Oat Muffins Recipe

Strawberry Oat Muffins

Dietitian Approved: Strawberry Oat Muffins! Chelsea, our Dietitian is busy baking some strawberry…


Exercise/Health - How can Exercise Physiology Help?

Exercise & Health - How can Exercise Physiology Help?

Exercise & Health - How can Exercise Physiology Help? All Sports & Spinal Exercise…


Lemon Salmon & Green Vegetables

Lemon Salmon & Vegetable Recipe

Chelsea McCallum is a Dieititan at Sports and Spinal Physiotherapy. Chelsea is passionate about…


Healthy Teriyaki Chicken Rice Bowl

Teriyaki Chicken Bowl Recipe

Sophie Crundall is a Dietitian at Sports and Spinal Physiotherapy. Sophie completed a bachelor of…


Colourful Vegetable Image

The FODMAP Diet

Effective Management for IBS Sufferers: The FODMAP Diet Irritable Bowel Syndrome (IBS) is a…


Women headache

Treatment for Headaches and Migraines with Physiotherapy 

At Sports & Spinal we have several physiotherapists that have undertaken additional training in…


Chia Seed Pudding Dieitian

Chocolate Oat & Chia Pot

Sophie Crundall is a Dietitian at Sports and Spinal Physiotherapy. Sophie completed a bachelor of…