Beef + Quinoa Bowl  

Beef + Quinoa Bowl   Prep: 5 min Cook: 10 min   Ingredients 150g beef 40g quinoa 1tsp olive oil 50g…


Back to School Shoe Buying Tips

A child spends 30+ hours a week in their school shoes, so it is essential that they are fitted…


Sports & Spinal Christmas Hours

Buderim: 24/12/18 - 8am to 5pm  25/12/18 - CLOSED 26/12/18 - CLOSED 27/12/18 - 8am to 6pm…


Healthy Computer Use

Tips for Healthy Computer Use: How you use your computer can be a major cause of back, neck and…


How can our Dietitian's help you today

A dietitian is an allied health professional who is trained in food and nutrition science.…


Lower Back Pain Research Articles

Our Lower Back Pain Physio, Bruno Rubello from Robina Sports & Spinal suggests the following…


Strawberry Oat Muffins Recipe

Strawberry Oat Muffins

Dietitian Approved: Strawberry Oat Muffins! Chelsea, our Dietitian is busy baking some strawberry…


Exercise/Health - How can Exercise Physiology Help?

Exercise & Health - How can Exercise Physiology Help?

Exercise & Health - How can Exercise Physiology Help? All Sports & Spinal Exercise…


Lemon Salmon & Green Vegetables

Lemon Salmon & Vegetable Recipe

Dietitian approved: Lemon Salmon & Veg! By Chelsea McCallum APD Prep: 5 min Cook: 30 min…


Healthy Teriyaki Chicken Rice Bowl

Teriyaki Chicken Bowl Recipe

Sophie Crundall is a Dietitian at Sports and Spinal Physiotherapy. Sophie completed a bachelor of…