“Our goal by outlaying the following approach is to improve our Podiatrist’s patient outcomes through clear communication and effective, evidence-based treatment strategies.”
Treating Plantar Fasciitis: Our Evidence-Based Approach
‘Heel Pain Treatment Hub’ at Podiatry at Sports & Spinal follows a specific evidence-based guide to help our Podiatrists treating stubborn plantar heel pain – commonly referred to as plantar fasciitis.
The guide is called ‘Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values.’1 and it was published in the British Journal of Sports Medicine in 2021. Credibility to the guide is the journal that it is published within (Link here) and of course due to the authors – well-respected researchers and experienced clinicians. Please see here for the article abstract.
Q: What is a Systematic Review? A: It is a structured and comprehensive synthesis of research studies on a specific question, using rigorous and repeatable methods to minimise bias.
The key steps our Podiatrists will take you through:
- Utilize the core approach with strong evidence, focusing on plantar fascia stretching, taping, and education.
- Emphasize load management, pain education, addressing related conditions, and considering footwear.
- Monitor pain levels and aim to reduce discomfort to below 3 out of 10.
- Consider shockwave therapy if pain levels are still high (above 4-5 out of 10) after the core approach.
- Consider Shockwave therapy sooner if failed other similar core approach by another allied health professional.
- Initiate custom foot orthoses if patients have not responded well to previous treatments.
- Explain the importance of reducing tensile forces on the plantar fascia and the role of orthotics in de-loading.
- Must consider earlier than 12 weeks if your occupation involves you being on your feet all day and/or you are still trying to keep working towards an event or trying to continue a sports season.
- Consider injections (e.g., PRP, cortisone) for non-responsive cases after all of the above has been considered. Some patients do respond to injection therapy even though the evidence classes injections as experimental.
- At this stage we are ideally referring patients to a sports physician for further evaluation and/or execution of the injection. We work with and alongside a network of excellent Sports Physicians who we can refer you to if need be.
To discuss our approach in more detail please book online or call your closest hub and ask to speak to one of our friendly Podiatrists.
See you soon!
1.MORRISSEY, D. et al. Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. Br J Sports Med, v. 55, n. 19, p. 1106-1118, Oct 2021. ISSN 1473-0480. Disponível em: < https://www.ncbi.nlm.nih.gov/pubmed/33785535 >

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Nicholas Roth
Podiatrist - Paediatric, Sports & Exercise
Aleks Baruksopulo
Podiatry Managing Partner
Jayden Erskine
Podiatrist - General Care, Sports & Exercise
Nicholas Roth
Podiatrist - Paediatric, Sports & Exercise
Nicholas is a passionate and dedicated podiatrist with a special interest in paediatrics, sports, and biomechanics. Graduating from Queensland University of Technology (QUT) in 2015, he has since made the Gold Coast his home, where he enjoys life with his wife and two daughters. With a firm belief in the philosophy that “prevention is better than cure,” Nicholas focuses on helping his patients, particularly children, stay active and pain-free.
His goal is to see kids run, play, and enjoy their favourite activities without discomfort. Nicholas is also highly experienced in sports injuries, helping athletes recover and perform at their best while preventing future issues.
Outside of his professional life, Nicholas enjoys spending quality time with his family, often camping, fishing, and soaking up the beach lifestyle. A lifelong sports enthusiast, he is an avid football/soccer player and enjoys staying active in various sports.
Nicholas is committed to providing compassionate, expert care for patients of all ages, with a focus on improving mobility, comfort, and overall well-being.
Nicholas is available for Podiatry appointments at our Broadbeach clinic.
Aleks Baruksopulo
Podiatry Managing Partner
Aleks exclusively sees Musculoskeletal, Sports, Running & Exercise cases and has 18+ years of experience in this area with over 40,000 patient consultations performed over this time. His main professional passion is helping patients of all ages recover from injury and get back to the regular physical activity they love doing.
He has a particular interest and niche in running injuries, including authoring a book (available on Amazon & in-clinic) called: The Runner’s Foot Guide – Feet, Shoes, Myths & Tips.
Other experience includes previously owning a running shoe store called ‘The Podiatry Shoe Lab’, completing the ‘Lv2 Athletics Australia Recreational Running Coach’ accreditation, being a previous Podiatry clinical supervisor at Southern Cross University (Gold Coast campus), previous Podiatrist to GPS (“jeeps”) Rugby Union club, North Devils Rugby League club, and the Brisbane Roar Soccer club. He is a managing partner at ‘Podiatry at Sports & Spinal’ whose main aim is to help our Podiatrists excel in providing outstanding Sports, Exercise, Running, and Musculoskeletal Podiatry care.
Aleks is skilled in Sports, Exercise & Running Podiatry care, gait analysis, biomechanics, running shoe education, strength & conditioning, return to running planning, close collaboration with medical professionals (GPs, Sports Physicians & Orthopaedic surgeons), EMS Shockwave Therapy and Class 4 Laser musculoskeletal treatments.
He has a Podiatry degree from the Queensland University of Technology (QUT) and a Biomedical Science degree from the University of Queensland (UQ).
Aleks is available for Musculoskeletal, Sports, Running & Exercise Podiatry appointments at our Broadbeach, Robina and Springfield clinics.
Jayden Erskine
Podiatrist - General Care, Sports & Exercise
Jayden graduated from Southern Cross University on the Gold Coast, where he worked in private practice. Jayden is Gold Coast born and bred and has worked for Sports & Spinal on the Sunshine Coast and Gold Coast.
Jayden is passionate about treating patients for all types of foot, ankle, calf, and shin pain, particularly bone and joint, soft tissue, and muscular pathologies. He has a strong interest in sports and musculoskeletal injury management and has been fortunate to work with the Gold Coast Suns AFL and ALFW teams.
Jayden has experience with diabetic assessment, orthotic prescription, footwear assessment and advice, paediatric management, general care, and nail surgeries. Jayden’s priority is to enable people of all ages to maintain an active lifestyle and deliver tailored treatment solutions based on individual goals.
Jayden is available for Podiatry appointments at our Broadbeach and Robina clinics.
Tomorrow is the day that we officially launch Burleigh Sports & Spinal!
Tomorrow is the day that we officially launch Burleigh Sports & Spinal!
Say G`day to the Burleigh Sports & Spinal Team 👋
Say G`day to the Burleigh Sports & Spinal Team 👋
Burleigh Sports & Spinal isn`t far away!⏱️
Burleigh Sports & Spinal isn`t far away!⏱️
Start your journey to feeling your best today!🌟
Start your journey to feeling your best today!🌟
We are proud to announce that Mt Gravatt Sports & Spinal is officially open! 🎉
We are proud to announce that Mt Gravatt Sports & Spinal is officially open! 🎉
3 days to go until Mt Gravatt Sports & Spinal is open and ready to treat you⏱️
3 days to go until Mt Gravatt Sports & Spinal is open and ready to treat you⏱️
Is running one of your New Year’s resolutions? We have some tips for you! 🏃🏼♀️🏃♂️
Is running one of your New Year’s resolutions? We have some tips for you! 🏃🏼♀️🏃♂️
New Clinic Announcement!🎉
New Clinic Announcement!🎉
But there`s no need to wait! You can secure your appointment with the team today, use the link to book online!
➡️
But there`s no need to wait! You can secure your appointment with the team today, use the link to book online!
➡️
We have an experienced Physiotherapist, Exercise Physiologist and Remedial Massage Therapist ready to treat the Burleigh community and surrounds.
Head to our bio to see our full list of services and to get to know the team!
We have an experienced Physiotherapist, Exercise Physiologist and Remedial Massage Therapist ready to treat the Burleigh community and surrounds.
Head to our bio to see our full list of services and to get to know the team!
Our dedicated team will be providing:
➡️Physiotherapy
➡️Exercise Physiology
➡️Remedial Massage
➡️CSM Pilates Classes
➡️+ MORE
We cannot wait to share our new Gold Coast clinic with you, watch this space! The countdown is on!
Our dedicated team will be providing:
➡️Physiotherapy
➡️Exercise Physiology
➡️Remedial Massage
➡️CSM Pilates Classes
➡️+ MORE
We cannot wait to share our new Gold Coast clinic with you, watch this space! The countdown is on!
The skilled team at Mt Gravatt Sports & Spinal is ready to help you recover, thrive, and live pain-free.
➡ Head to our bio to book your appointment now and take the first step towards better health!
The skilled team at Mt Gravatt Sports & Spinal is ready to help you recover, thrive, and live pain-free.
➡ Head to our bio to book your appointment now and take the first step towards better health!
📍 Nissan Arena, 590 Mains Rd, Nathan QLD 4111
⏱️ Open Monday to Friday
Our dedicated team are ready to to start treating you!
With Physiotherapy, Exercise Physiology, Remedial Massage and CSM Pilates classes available, Mt Gravatt Sports & Spinal is your one-stop shop for all your allied health needs.
➡️ Head to our bio to book online today
📍 Nissan Arena, 590 Mains Rd, Nathan QLD 4111
⏱️ Open Monday to Friday
Our dedicated team are ready to to start treating you!
With Physiotherapy, Exercise Physiology, Remedial Massage and CSM Pilates classes available, Mt Gravatt Sports & Spinal is your one-stop shop for all your allied health needs.
➡️ Head to our bio to book online today
But there`s no need to wait, you can secure your appointment with the team today!
➡️ Head to our bio to book online!
But there`s no need to wait, you can secure your appointment with the team today!
➡️ Head to our bio to book online!
@maroochydoresportsandspinal proving top tips to get you running into 2025💪🏻
#healthyliving #physiotherapy #run #exercise #warmup #preventinjuries #exercisephysiologist
@maroochydoresportsandspinal proving top tips to get you running into 2025💪🏻
#healthyliving #physiotherapy #run #exercise #warmup #preventinjuries #exercisephysiologist
We are thrilled to announce that we are opening our fourth clinic on the Gold Coast! Burleigh Sports & Spinal is set to open it`s doors on February 10th, keep an eye out for more details!
We are thrilled to announce that we are opening our fourth clinic on the Gold Coast! Burleigh Sports & Spinal is set to open it`s doors on February 10th, keep an eye out for more details!