Clinical Pilates
Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Contact your local Sports and Spinal location to arrange a consultation. After this assessment, your first two weeks of classes is FREE!*
*Excludes Sports & Spinal Bayside (Hervey Bay) clinic. 2-week free class trials apply to private patients only (excluding NDIS & DVA)
BENEFITS OF PILATES
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
“We are here to inspire, engage and empower everyone, on their journey of health and wellbeing”
CLINIC LOCATIONS
It’s been a week since we opened the doors to our brand-new Strathpine clinic, and we are loving welcoming the local community into our new space!
🦴 Did you know? 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime, most often after menopause when bone density naturally declines.
Sports & Spinal Strathpine has officially opened it`s clinic doors! 🎉
Happy National Puppy Day! 🐶
We’re excited to share that Sports & Spinal Strathpine is officially OPEN! 🎉
Move better, feel better 💪
Say hello to the brand-new Sports & Spinal Strathpine team! 👋
A wholesome video from the Burleigh team 🥺
Our experienced team at 2/326 Gympie Rd is already hard at work providing personalised care across:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates & more!
Whether you`re recovering from an injury or looking to improve your overall wellbeing, we’re here to support your journey in our bright, modern new facility.
➡️ Ready to see the new space? Book your appointment today via the link in our bio!
#SportsAndSpinal #Strathpine #OneWeekIn #NewClinic #Physio #CommunityHealth
The good news 💪 Impact-loading and progressive resistance training are proven to help maintain bone mass and reduce fracture risk.
Try these simple at-home exercises or visit @sportsandspinalnoosa to start building stronger bones today! ✨
#SportsandSpinal #Physiotherapy #ExercisePhysiology #BoneHealth #Osteoporosis #StrengthTraining #AlliedHealth #Wellbeing
Now offering Women’s Health, Exercise Physiology and Physiotherapy, right in the heart of Strathpine. Our team is here to support you with personalised care to help you move better and feel your best.
Come say hello (you can`t miss us!)👋
📍Units 1 & 2/326 Gympie Road, Strathpine 4500 QLD
Throwback to when Alex from @burleigh.sportsandspinal enjoyed some furry therapy in clinic. A little puppy love goes a long way and always brings a smile!
#SportsandSpinal #NationalPuppyDay #Physiotherapy #AlliedHealth #ClinicVibes #FurryFriends #Wellbeing
📍 2/326 Gympie Rd, Strathpine
⏱️ Open Monday to Friday
Our brand-new, 26th location is ready to welcome the community! Our friendly, experienced team is here to provide personalised care across a wide range of allied health services, including:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates + more!
We can`t wait to see you in our bright new space and help you reach your health goals.
➡️ Book your appointment by heading to our bio!
#SportsAndSpinal #Strathpine #NowOpen #Physiotherapy #HealthGoals #NewClinic
Our Accredited Exercise Physiologists design personalised exercise programs to help manage injury, chronic conditions, or improve overall health and wellbeing. They work with you every step of the way to build strength, fitness, balance, and confidence.
#SportsandSpinal #ExercisePhysiology #AlliedHealth #StrengthAndConditioning #Wellbeing #MoveBetter #HealthGoals
As we get ready to open our doors at 2/326 Gympie Rd on Monday March 23rd our team of experts is gearing up to help the Strathpine community move, recover, and feel their best.
Whether you`re looking for support in physiotherapy, exercise physiology or women`s health, we’ll have both experienced hands and fresh faces ready to support every stage of your health journey.
We can’t wait to meet our new neighbours from March 23rd!
#SportsAndSpinal #StrathpineTeam #NewOpening #MeetTheTeam #CommunityHealth #Physio
Our team really is incredible, and it’s that care and camaraderie that make our clinics such welcoming places for everyone.
#SportsandSpinal #Physiotherapy #AlliedHealth #Teamwork #ClinicVibes #Wellbeing @burleigh.sports.and.spinal
