With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Gympie Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Sorry, no posts matched your criteria.
3 Tips for Better Gut Health 🌱💙
3 Tips for Better Gut Health 🌱💙
Teamwork in action!💪🏻
Teamwork in action!💪🏻
Sports & Spinal are your one stop allied health shop!💪🏻 We offer a range of services all under one roof, including Physio, Massage, Podiatry, Exercise Physiology, Women`s Health, Dietetics and more! Book in with your local Sports & Spinal today and jick start your health 🤸🏻
Sports & Spinal are your one stop allied health shop!💪🏻 We offer a range of services all under one roof, including Physio, Massage, Podiatry, Exercise Physiology, Women`s Health, Dietetics and more! Book in with your local Sports & Spinal today and jick start your health 🤸🏻
Tight hips? You’re not alone ! It’s Exercise Right Month, and there’s no better time to get moving and loosen things up 💥
Tight hips? You’re not alone ! It’s Exercise Right Month, and there’s no better time to get moving and loosen things up 💥
It’s Exercise Right Month – How well do you move? 🤷🏻♀️
It’s Exercise Right Month – How well do you move? 🤷🏻♀️
Did you know that out @sportsandspinalcaloundra team have Pilates mats available?!
Did you know that out @sportsandspinalcaloundra team have Pilates mats available?!
This #ExerciseRightMonth, we`re shining a light on how VALD technology helps us measure movement, strength, and balance with precision — so you can exercise safely, effectively, and with confidence. It`s all about using smart tools to move right for your body!
This #ExerciseRightMonth, we`re shining a light on how VALD technology helps us measure movement, strength, and balance with precision — so you can exercise safely, effectively, and with confidence. It`s all about using smart tools to move right for your body!
Heart Week 💙
Heart Week 💙
Inflammatory Bowel Disease (IBD) can be a debilitating and isolating condition, but the right dietary strategies can help manage symptoms and improve quality of life.
While everyone’s needs are different, here are three key tips to support gut health:
1️⃣ Prioritise Nutrient-Dense Foods
2️⃣ Identify & Avoid Trigger Foods
3️⃣ Opt for Small, Frequent Meals
Diet alone won’t cure IBD, but making the right food choices can support symptom management and overall well-being. Always work with a dietitian for a personalised approach💙
If you need help structuring your diet for IBD management, get in touch with on of our dietitians today!
Inflammatory Bowel Disease (IBD) can be a debilitating and isolating condition, but the right dietary strategies can help manage symptoms and improve quality of life.
While everyone’s needs are different, here are three key tips to support gut health:
1️⃣ Prioritise Nutrient-Dense Foods
2️⃣ Identify & Avoid Trigger Foods
3️⃣ Opt for Small, Frequent Meals
Diet alone won’t cure IBD, but making the right food choices can support symptom management and overall well-being. Always work with a dietitian for a personalised approach💙
If you need help structuring your diet for IBD management, get in touch with on of our dietitians today!
Our @sportsandspinalkawana Exercise Physiologist Tenikka and Physiotherapist Georgia are diving deep into a mentoring session using our cutting-edge VALD technology — including the force decks and dynamometer.
These tools aren’t just for our elite athletes — they’re game-changers for our patients across neurological and musculoskeletal rehabilitation. By providing objective data on strength, balance, and neuromuscular performance, we can individualise care and track progress like never before 🤯
Smart tech. Smarter rehab. Stronger outcomes.
Our @sportsandspinalkawana Exercise Physiologist Tenikka and Physiotherapist Georgia are diving deep into a mentoring session using our cutting-edge VALD technology — including the force decks and dynamometer.
These tools aren’t just for our elite athletes — they’re game-changers for our patients across neurological and musculoskeletal rehabilitation. By providing objective data on strength, balance, and neuromuscular performance, we can individualise care and track progress like never before 🤯
Smart tech. Smarter rehab. Stronger outcomes.
Here are 3 stretches to give a go:
1. Couch stretch - unlock tight hip flexors (especially if you sit a lot)
2. Pigeon stretch - opens up your glutes and deep hip muscles
3. Deep squat - builds mobility and strength from the ground up.
You’re body will thank you 🙌🏽
Ready to take it further ? Book in with our expert team to get you moving freely!
Here are 3 stretches to give a go:
1. Couch stretch - unlock tight hip flexors (especially if you sit a lot)
2. Pigeon stretch - opens up your glutes and deep hip muscles
3. Deep squat - builds mobility and strength from the ground up.
You’re body will thank you 🙌🏽
Ready to take it further ? Book in with our expert team to get you moving freely!
At Sports & Spinal, we use VALD Technology to assess strength, balance, and performance with precision. This allows our team to create personalised rehab and training programs to help you move, recover, and perform at your best!
Are you wanting to move more, move better, move your way? See the Sports & Spinal team today and gain access to cutting-edge VALD technology.
Get in touch with your local Sports & Spinal clinic today!
At Sports & Spinal, we use VALD Technology to assess strength, balance, and performance with precision. This allows our team to create personalised rehab and training programs to help you move, recover, and perform at your best!
Are you wanting to move more, move better, move your way? See the Sports & Spinal team today and gain access to cutting-edge VALD technology.
Get in touch with your local Sports & Spinal clinic today!
These are lightweight, hygienic and stylish mats that don’t get in the way of your reformer workout 🙌🏻
Contact the @sportsandspinalcaloundra team today to secure yours!
These are lightweight, hygienic and stylish mats that don’t get in the way of your reformer workout 🙌🏻
Contact the @sportsandspinalcaloundra team today to secure yours!
All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.
All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.
