With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Gympie Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
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Say hello to VALD DynaMo Plus🙋♀️
Say hello to VALD DynaMo Plus🙋♀️
ForceDecks have arrived at Sports & Spinal! ⚙️
ForceDecks have arrived at Sports & Spinal! ⚙️
Are you suffering from neck pain and headaches? 😣
Are you suffering from neck pain and headaches? 😣
Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic.
Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic.
Nourishing mind, body and brain, Our Dietitian team can help
Nourishing mind, body and brain, Our Dietitian team can help
Our Dietitian team can help in so many ways it could surprise you! ✅
Our Dietitian team can help in so many ways it could surprise you! ✅
Today is World Parkinson`s Day
Today is World Parkinson`s Day
Mind, Body and Brain 🍉
Mind, Body and Brain 🍉
By using VALD`s DynaMo Plus our teams are able to access patients’ strength and range of motion via hundreds of tests across every major joint in the body.
DynaMo Plus combines tension and compression force measurement, dedicated grip measurement and inertial measurement into one system.
Having VALD technology across our sites enables our teams to make more specific assessments ➡️ more specific treatment plans ➡️ better patient outcomes!
By using VALD`s DynaMo Plus our teams are able to access patients’ strength and range of motion via hundreds of tests across every major joint in the body.
DynaMo Plus combines tension and compression force measurement, dedicated grip measurement and inertial measurement into one system.
Having VALD technology across our sites enables our teams to make more specific assessments ➡️ more specific treatment plans ➡️ better patient outcomes!
ForceDecks automatically detects and assesses over 20 different movements, from squats to jumps and from isometric strength to functional tests such as sit-to-stand and balance assessments. There’s a test for almost any patient or musculoskeletal pathology.
These decks help to detect left to right differences as well as centre of mass during balance which helps our Physiotherapy and Exercise Physiology teams make more accurate and data informed decisions regarding your treatment and recovery.
We are thrilled to have partnered with VALD to be able to provided this level of technology across our 22 clinic locations!
ForceDecks automatically detects and assesses over 20 different movements, from squats to jumps and from isometric strength to functional tests such as sit-to-stand and balance assessments. There’s a test for almost any patient or musculoskeletal pathology.
These decks help to detect left to right differences as well as centre of mass during balance which helps our Physiotherapy and Exercise Physiology teams make more accurate and data informed decisions regarding your treatment and recovery.
We are thrilled to have partnered with VALD to be able to provided this level of technology across our 22 clinic locations!
It could be your posture! Did you know that neck pain affects approximately 10% of the population at any given time? 🤯These exercises can help relieve pain through strengthening 💚
Book in to see one of our physios today to fix your neck pain and headaches!
It could be your posture! Did you know that neck pain affects approximately 10% of the population at any given time? 🤯These exercises can help relieve pain through strengthening 💚
Book in to see one of our physios today to fix your neck pain and headaches!
We`ll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.
We are thrilled to be working with VALD and utilising it`s amazing tech across our Sports & Spinal clinics!
We`ll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.
We are thrilled to be working with VALD and utilising it`s amazing tech across our Sports & Spinal clinics!
Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to:
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications
Get in touch with the Sports & Spinal Dietitian team today to see how they can help you!
Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to:
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications
Get in touch with the Sports & Spinal Dietitian team today to see how they can help you!
Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more!
Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌
Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more!
Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌
Parkinson`s is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson`s symptoms. Whether it`s through physiotherapy, exercise physiology, massage or dietetics our team can help.
Get in touch with your local Sports & Spinal team today to see how they can help
👉 Head to our bio
Parkinson`s is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson`s symptoms. Whether it`s through physiotherapy, exercise physiology, massage or dietetics our team can help.
Get in touch with your local Sports & Spinal team today to see how they can help
👉 Head to our bio
This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health.
Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today
👉 Head to our bio
This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health.
Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today
👉 Head to our bio
