Opening Hours
Mon to Fri: 8:00am - 5:30pm | Sat & Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL GYMPIE

clinical pilates

Gympie

22 Reef St,
Gympie QLD 4570

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With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Clinical Pilates is a practical option for patients transitioning from treatment to independent exercise, or for those seeking a structured program to reduce recurrence and maintain progress. Programs are progressed using clear criteria (control, range, tolerance and load), ensuring each stage matches the individual’s ability and goals.

Sports & Spinal Gympie is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Corey Phillis

Remedial Massage Therapist - Sports & Relaxation Massage

Corey has Diploma in Remedial Massage Therapy and is currently studying for a Diploma in Reflexology to enhance his Remedial Massage toolbelt. Corey is passionate about improving his client’s quality of life through massage therapy. He is always open and willing to deeply investigate patients’ issues and is always looking forward to providing the best treatment for each individual.

Corey understands that everyone is unique and requires special individual care and solution. Corey has special interests in and can assist you with remedial, sports, and Swedish massage.

Corey is available for Remedial Massage appointments at Sports & Spinal Gympie.

Thomas Suttie

Physiotherapist - General & Vestibular disorders

Tom earned his Bachelor of Physiotherapy with Honours from Central Queensland University and spent time in rural and remote settings during his studies. His own journey with chronic conditions fuels his passion for hands-on therapy and personalized exercise plans to help you reach your rehab and lifestyle goals.

Tom is currently upskilling in vestibular pathologies to expand his assessment and treatment options. Outside the clinic, you’ll find Tom staying active at CrossFit or the gym, or out riding his mountain bike.

Tom is available for Physiotherapy appointments at our Gympie and Nambour clinics.

Patricia (Abie) Liwaliw

Physiotherapist - General & Paediatrics

Patricia, known as Abie, graduated with a degree in Physiotherapy. Since then, she has gained diverse experience across various clinical settings, including private hospitals, outpatient clinics, community home health, sports programs, and telerehabilitation.

Abie has a special interest in developmental paediatrics, neurology, and musculoskeletal cases, through the use the latest evidence-based practices available and conducting individualized, thorough assessments. She is particularly passionate about working with children with special needs and young athletes, designing functional exercise programs, and handling our weekly balance class.

A strong advocate for movement, Abie is driven by her commitment to helping people achieve their best health. Her enthusiasm for learning new techniques ensures she continually provides quality care to her clients. An avid runner herself, Abie has first hand experience with sports injuries and is excited to help fellow runners reach their goals.

Outside of work, besides running, Abie enjoys a good book and coffee, hiking, and cross-training.

Abie is available for Physiotherapy appointments at Gympie Sports & Spinal.

Jessica Croy

Physiotherapist

Jess completed a Master of Physiotherapy Practice from the University of Auckland, after previously completing a Bachelor of Science in Exercise Science.

Jess enjoys working closely with patients to support their rehabilitation goals, with a strong focus on movement, education, and evidence-based physiotherapy care.

Outside of work, Jess loves being outdoors and can often be found hiking or walking along the beach. She also enjoys reading, staying active and maintaining a balanced, healthy lifestyle.

Jessica is available for Physiotherapy appointments at Sports & Spinal Gympie.

John Petil

Physiotherapist - Spinal & Musculoskeletal

John finished his undergraduate study of Physiotherapy in 2015 and started working in one of the top hospitals in his home country managing a wide range of cases from neurological to musculoskeletal. He moved to Dubai in 2018 to broaden his knowledge in spinal rehabilitation and further challenging himself with a diverse multi-cultural setting.

Since moving to Australia and Gympie in 2023, John have enjoyed expanding his expertise with shoulder and hip related cases.

With over 9 years of experience as a Physiotherapist, John always strives to provide quality and evidence-based practice in order to reach the optimal result for the patient.

Outside of business hours, you will always find him in his local gym promoting a healthy work-life balance and practicing what he preaches. During his off days, John loves to read books, journals, and cooking.

John is available for Physiotherapy appointments at Sports & Spinal Gympie.

 

Jennifer Aviles

Physiotherapist - Sports & Musculoskeletal

Jenn graduated with a Bachelor of Kinesiology from the University of Manitoba in Winnipeg, Manitoba, Canada. She moved to Australia to complete her Masters of Physiotherapy Studies from the University of Queensland in 2017.

Jenn has worked in private practice, aged care, and community care. Jenn enjoys working closely with patients to reach their rehabilitation goals.

Outside of work, Jenn enjoys regular gym sessions, being outdoors, and playing sports – she currently plays for the Gympie Cats AFL Club and Gympie Basketball Association.

Jenn is available for Physiotherapy appointments at Sports & Spinal Gympie.

Jesslyn McPhee

Exercise Physiologist

Jess is an Accredited Exercise Physiologist who graduated from the University of the Sunshine Coast. She is passionate about using movement to improve both physical and mental wellbeing and believes everyone should develop a love for movement.

Growing up in Gympie, Jess developed a strong love for physical activity through competitive dance, swimming, and surf lifesaving, which sparked her interest in movement and injury prevention.

Jess has a particular interest in musculoskeletal and neurological conditions, hydrotherapy, and working with children. She is also a Level 1 Kinetic Link Training (KLT) certified practitioner. Kinetic Link Training (KLT) is based on the principle that the body knows movements, not isolated muscles, using integrated full-body patterns to improve strength, coordination, and movement efficiency.

Alongside her clinical work, Jess teaches and choreographs dance for children across all styles, with a passion for acrobatics

Jess is available for Exercise Physiology appointments at Sports & Spinal Gympie.

Noah Collins

Exercise Physiologist - Musculoskeletal Rehabilitation

Noah graduated with his Bachelor of Clinical Exercise Physiology whilst studying at the University of the Sunshine Coast. He is a born and bred Gympie local who isn’t too fond of the city life.

Noah enjoys seeing clients meet their goals and wants to help them improve their quality of life. He has a passion for sports and physical activity and wants to help his clients return to their sports, hobbies and workplaces.

Noah loves to play sport and do physical activity and can be seen playing at the hockey fields or riding his mountain bike at the Victory Trails. He also enjoys going for some runs and playing backyard cricket from time to time.

Noah is available for Exercise Physiology appointments at Sports & Spinal Gympie.

Benjamin Frank

Exercise Physiologist - Musculoskeletal Rehabilitation & Cardiometabolic Health

Ben is passionate about all things gym-related and has a background in personal training. He completed 2 bachelor degrees in Melbourne (Bachelor of Science: majoring in Human Physiology with a minor in Psychology; and a Bachelor of Exercise and Sport Science) as well as a master’s degree in Clinical Exercise Physiology before moving to Gympie at the end of 2023. His areas of interest include:

  • Musculoskeletal rehabilitation (with specialisation in the shoulder)
  • Strength and conditioning
  • Defence veteran rehabilitation
  • Mental health
  • Metabolic health, muscle development and weight loss

Ben has gained diverse experience ranging from strength and conditioning for junior high-level athletes to clinical populations including orthopaedic, cancer, diabetes, arthritis, cardiovascular, neurological, and mental health conditions. During his current role, he has refined his musculoskeletal knowledge and upskilled through completing shoulder rehabilitation courses.

His approach to rehabilitation and resilience has been shaped by his own journey. In 2022, he nearly lost his arm in a cycling accident, which combined with years of chronic low back pain, has taught him not only the importance of evidence-based rehabilitation on a personal level, but also empathy, patience, and the mental strength needed to overcome adversity.

He believes mindset is everything. His focus is on building genuine relationships with clients and empowering them to achieve sustainable, life-changing results—physically and mentally.

Ben is available for Exercise Physiology appointments at Sports & Spinal Gympie.

What Gympie Patients Say

Reviewer photo

Dianne Wood
★★★★★
I never knew this place was here until work injury led me there. The lovely girls at reception made me feel so welcome. Michael is great, his treatment has given me a better range of movement, he is always easygoing and very easy to talk to.

Lee Plant (Leeroy)
★★★★★

Can’t thank the team at Sports & Spinal Gympie enough for there support… from the ladys on the front desk who are always extremely bright and bubbly and help pass the waiting time happily having a yarn when time permits, to my physiotherapist who will remain nameless but you know who you are.. who I can talk to about anything in particular, all of you have gone above and beyond to help me, and continue to do so with my rehabilitation and my return to work.. without there support and guidance I think it would have been a much longer recovery time.. a massive THANK YOU TO YOU ALL🙏

Mary
★★★★★

Fabulous staff. Really good facilities, with gym. The rooms could be a bit more private, as could hear the patient in the next room, talking about their shoulder issue!

Nathan
★★★★★

Noah & Ben have been great in assisting my recovery back to work, they are both very knowledgeable in the field and would highly recommend Gympie sports and spinal!

G L (The Two-Time)
★★★★★

I’ve been working with Ben for a shoulder injury and all I can say is that he is amazing at what he does. Very knowledgeable, professional, always on time and nothing it’s too much trouble. Always happy to answer questions and go the extra mile if needed.
My shoulder is back feeling better than ever and I’m back in the gym lifting weights.
I can’t thank Ben enough, highly recommended.

Linda Loweke
★★★★★

Absolutely brilliant. My husband Allan has seen a number of physiotherapists over the years and we have to say that Michael Cahanding is by far the best. He is amazing! Allan has made fantastic progress.
Reception staff are all so lovely too.
Definitely highly recommend Sports and Spinal in Gympie!!

priscilla palmer
★★★★★

Michael is by far the best physio we have seen regarding my husband’s work injury. Michael is friendly, compassionate and goes above and beyond to help his patients. The staff are friendly and very accommodating, we couldn’t be more happy with their professionalism and highly recommend seeing them over anyone else in town.

Michael Cayzer
★★★★★

I have been working on my recovery with Ben for over 12 months now. Lost around 20 kilos of post surgery weight and drastically improved my overall fitness under Ben’s supervision.
As an Ex Serviceman my health and fitness is extremey important to me.
I have found Ben to have a unique understanding of trauma and its ongoing effects both mentally and physically and as such his excerise classes for Veteran Health Care have been invaluable in my own recovery and those of my class mates.
Ben’s understanding of the complex nature of multiple injuries and their ongoing impact on lifestyle and functionality has been integral in my recovery. This has built a platform for me to regain fitness, and a more complex understanding of my physical limitations and how to work around them to achieve my health goals.

Flashback to this little visitor stealing hearts at our Woolloongabba clinic 🐶💙 

Who else loves a puppy pick-me-up? 

#sportsandspinal #puppytherapy #cliniccuties #wellnessmoments #dogsofinstagram

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From our perspective your goals are always in sight. 

Personalised care, expert guidance, and support tailored just for you. 

#sportsandspinal #rehabjourney #physiotherapy #exercisephysiology #wellness

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Meet Montana 👋

Montana completed her Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before moving to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and achieving goals, she believes every individual requires a unique and holistic approach to ensure successful outcomes.

Montana has a clinical interest in complex presentations, persistent pain, and lower limb rehabilitation. With specialised training in chronic pain management, she delivers evidence-based treatment and equips her patients with the tools to improve function and wellbeing.

Outside of work, Montana enjoys an active lifestyle, from hiking and gym sessions to hitting the beach and attempting to master surfing 🏄‍♀️

#SportsandSpinal #Physiotherapy #SunshineCoast #AlliedHealth #ChronicPainManagement #LowerLimbRehab #ExerciseRehabilitation #MeetTheTeam

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It’s Patient Experience Week 💙

We’re taking a moment to celebrate the brilliant care and dedication our team delivers every day, making a real difference for our patients.

#sportsandspinal #patientexperienceweek #healthcareexcellence #teamwork #wellbeing

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At Sports & Spinal, our purpose is to inspire, engage and empower everyone on their journey of health and wellbeing - including advocating for fair and equitable access to healthcare.

Exercise physiology is a recognised and essential part of Australia’s health system, supported through Medicare, DVA, the NDIS and private health funds. Yet it is still subject to GST. This means people managing conditions like diabetes, heart disease, obesity and mental health challenges are paying extra for care that helps them live better, healthier lives.

We don’t think that’s right, which is why we’re supporting Exercise & Sports Science Australia (ESSA) in their campaign to remove GST from exercise physiology services.

Our team are calling on our community to support @essa_au's petition to reach 50,000 signatures.

Sign via the link in our bio and share this message to help spread the word. Together, we can help #axethetax on health services and improve access for all Australians!

#ESSA #ExercisePhysiology #Petition #EquitableHealthcare

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Big changes are coming to@sportsandspinalcaloundra ! 🛠️✨

The team are currently hard at work behind the scenes, giving our Caloundra clinic a major makeover. We can’t wait to unveil a brand-new gym space, a dedicated Pilates zone, and additional consult rooms designed specifically to support your health journey.

We are set to open our doors to the new-look space in May! Stay tuned for more updates as we get closer to the reveal.

#SportsAndSpinal #Caloundra #ClinicUpgrade #Physio #Pilates #ComingSoon

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