Sports & Spinal Noosa (formally Physio Noosa) is located at commercial suite CB04 next to Sandy Bolton’s office at Noosa Civic and is conveniently located near Noosaville, Noosa Heads, Sunshine Beach, Tewantin and Doonan.
Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.
Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
Noosa Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Jenna Kath
Exercise Physiologist
Jenna Kath
Exercise Physiologist
Jenna is a Sunshine Coast local who graduated from the University of the Sunshine Coast with a Bachelor degree of Clinical Exercise Physiology. With a deep-rooted passion for movement developed through years of playing team sports, Jenna is dedicated to helping others embrace active, healthy lifestyles.
Jenna’s interest is in neurological and musculoskeletal injury prevention, management, and rehabilitation, and she believes in a holistic approach that addresses all aspects of recovery. Through a focus on personalised, patient-centred care, Jenna is committed to helping her patients achieve their goals and improve their overall quality of life.
Jenna firmly believes that exercise is medicine, and practices what she preaches with a passion for netball and reformer and mat Pilates. Outside of work, Jenna enjoys spending her time with family, walking her black Labrador, and coffee dates with friends after a Pilates workout!
Jenna is available for exercise physiology consults at our Coolum and Noosa clinics.
Don`t let your private health extras go to waste! ⏳
Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!
🗓️ Book your appointment today
👆🏻 https://auappts.gensolve.com/sports__n__spinal_physiotherapy
Don`t let your private health extras go to waste! ⏳
Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!
🗓️ Book your appointment today
👆🏻 https://auappts.gensolve.com/sports__n__spinal_physiotherapy
Don`t let your private health extras go to waste! ⏳
Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!
🗓️ Book your appointment today
https://auappts.gensolve.com/sports__n__spinal_physiotherapy
Don`t let your private health extras go to waste! ⏳
Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!
🗓️ Book your appointment today
https://auappts.gensolve.com/sports__n__spinal_physiotherapy
Don`t let your private health extras go to waste! ⏳
Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!
🗓️ Go to our bio to book your appointment today
Don`t let your private health extras go to waste! ⏳
Use your benefits before they reset on June 30 and invest in your health with Physio, Massage, Podiatry, Pilates, and more at Sports & Spinal!
🗓️ Go to our bio to book your appointment today
🏡 5 Easy At-Home Exercises 💪
In honour of Exercise Right Month, our North Lakes Exercise Physiologist & Physiotherapy team have put together 5 simple moves to help you stay active, strong, and mobile from the comfort of home.
Whether you’re managing an injury, building strength, or just getting started, moving the right way matters!
Need extra support or a personalised plan? Book in with us at Sports & Spinal. We’re here to help you move well and feel better 💚
🏡 5 Easy At-Home Exercises 💪
In honour of Exercise Right Month, our North Lakes Exercise Physiologist & Physiotherapy team have put together 5 simple moves to help you stay active, strong, and mobile from the comfort of home.
Whether you’re managing an injury, building strength, or just getting started, moving the right way matters!
Need extra support or a personalised plan? Book in with us at Sports & Spinal. We’re here to help you move well and feel better 💚
We were lucky enough to exhibit at the UQ Women`s Industry Night!🎓🎉
We had Physiotherapists Simran Shah, Gema Greasley, Poonam Roopa and Tess Lynn represent the Sports & Spinal Group and our Women`s Health Physiotherapy team!
It was a great night filled with networking and career pathway discussions. The team had a fantastic time talking with the young alumni and showcasing all that Sports & Spinal Group has to offer for new graduates looking to pursue a career in the allied health industry.
We were lucky enough to exhibit at the UQ Women`s Industry Night!🎓🎉
We had Physiotherapists Simran Shah, Gema Greasley, Poonam Roopa and Tess Lynn represent the Sports & Spinal Group and our Women`s Health Physiotherapy team!
It was a great night filled with networking and career pathway discussions. The team had a fantastic time talking with the young alumni and showcasing all that Sports & Spinal Group has to offer for new graduates looking to pursue a career in the allied health industry.
Food Allergy Week is a reminder of the importance of awareness and safe eating habits!🍎🥜
At Sports & Spinal, our dietitians can help you manage food allergies with expert advice and tailored nutrition plans.
Stay informed, stay safe, and enjoy food with confidence! Get in touch with your local Sports & Spinal clinic today to learn more!
Food Allergy Week is a reminder of the importance of awareness and safe eating habits!🍎🥜
At Sports & Spinal, our dietitians can help you manage food allergies with expert advice and tailored nutrition plans.
Stay informed, stay safe, and enjoy food with confidence! Get in touch with your local Sports & Spinal clinic today to learn more!
3 Tips for Better Gut Health 🌱💙
Inflammatory Bowel Disease (IBD) can be a debilitating and isolating condition, but the right dietary strategies can help manage symptoms and improve quality of life.
While everyone’s needs are different, here are three key tips to support gut health:
1️⃣ Prioritise Nutrient-Dense Foods
2️⃣ Identify & Avoid Trigger Foods
3️⃣ Opt for Small, Frequent Meals
Diet alone won’t cure IBD, but making the right food choices can support symptom management and overall well-being. Always work with a dietitian for a personalised approach💙
If you need help structuring your diet for IBD management, get in touch with on of our dietitians today!
3 Tips for Better Gut Health 🌱💙
Inflammatory Bowel Disease (IBD) can be a debilitating and isolating condition, but the right dietary strategies can help manage symptoms and improve quality of life.
While everyone’s needs are different, here are three key tips to support gut health:
1️⃣ Prioritise Nutrient-Dense Foods
2️⃣ Identify & Avoid Trigger Foods
3️⃣ Opt for Small, Frequent Meals
Diet alone won’t cure IBD, but making the right food choices can support symptom management and overall well-being. Always work with a dietitian for a personalised approach💙
If you need help structuring your diet for IBD management, get in touch with on of our dietitians today!
Teamwork in action!💪🏻
Our @sportsandspinalkawana Exercise Physiologist Tenikka and Physiotherapist Georgia are diving deep into a mentoring session using our cutting-edge VALD technology — including the force decks and dynamometer.
These tools aren’t just for our elite athletes — they’re game-changers for our patients across neurological and musculoskeletal rehabilitation. By providing objective data on strength, balance, and neuromuscular performance, we can individualise care and track progress like never before 🤯
Smart tech. Smarter rehab. Stronger outcomes.
Teamwork in action!💪🏻
Our @sportsandspinalkawana Exercise Physiologist Tenikka and Physiotherapist Georgia are diving deep into a mentoring session using our cutting-edge VALD technology — including the force decks and dynamometer.
These tools aren’t just for our elite athletes — they’re game-changers for our patients across neurological and musculoskeletal rehabilitation. By providing objective data on strength, balance, and neuromuscular performance, we can individualise care and track progress like never before 🤯
Smart tech. Smarter rehab. Stronger outcomes.