Opening Hours
Mon: 8:00am - 6:00pm | Tue: 8:00am - 6:00pm | Wed: 8:00am - 6:00pm | Thurs: 8:00am - 6:00pm | Fri: 8:00am – 4.00pm | Sat: Closed | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL RUNAWAY BAY

exercise physiology

Runaway Bay

Unit 3, 385 Oxley DriveRunaway Bay QLD 4216

BOOK NOWGET DIRECTIONs

Sports & Spinal Runaway Bay is located on the northern end of the Gold Coast in the heart of Runaway Bay.

Conveniently located near: Biggera WatersLabradorSouthportParadise PointArundel and Helensvale.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

Sports & Spinal Runaway Bay is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Parking is also available onsite.

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Shannon Darlington

Exercise Physiologist

Shannon completed a Bachelor of Exercise Science and Graduate Diploma of Exercise Physiology at Griffith University, Gold Coast, in 2015. Since graduating, Shannon has worked in private practice and has experience working with chronic conditions, musculoskeletal injuries, occupational rehabilitation and injury prevention and management.

Shannon has developed a special interest in neuromuscular conditions, pre and post-operative rehabilitation, musculoskeletal injuries, chronic disease management and weight loss.

Shannon also provides Pilates-based rehabilitation for a wide array of chronic conditions and injury rehabilitation.

Shannon provides a tailored exercise program/class targeted to your individual level of strength, fitness, injuries and goals. Shannon loves helping patients achieve their goals, no matter how big or small they are.

Shannon is available for Exercise Physiology appointments at our Runaway Bay clinic.

Meet Alex 👋

Alex is a Physiotherapist at our Burleigh clinic, with a special interest in running and golf-related injuries. He takes a personalised approach, tailoring treatment plans to each patient’s needs and goals.

Alex holds a Bachelor of Physiotherapy with first-class honours and a Bachelor of Science (Psychology), and has been recognised with the Australian Physiotherapy Association Queensland Award for Academic Excellence. He also teaches physiotherapy at university and has presented at world-renowned conferences, ensuring his patients benefit from the latest research and evidence-based practice.

Outside the clinic, Alex draws on his experience as a competitive ultramarathon runner and elite sports physiotherapist to help patients of all levels achieve their goals.

Alex is available for physiotherapy appointments at our @burleigh.sports.and.spinal clinic.

Book via the link in our bio.

#SportsandSpinal #Physiotherapy #RunningPhysio #GolfPhysio #AlliedHealth #MeetTheTeam

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Happy International Women’s Day 🌸

Today we celebrate the achievements, strength, and resilience of women everywhere. We’re proud of the many incredible women who make up our Sports & Spinal team and the amazing women we support, including through our dedicated Women’s Health Physiotherapy service.

Here’s to empowering each other and prioritising health and wellbeing!

#SportsandSpinal #InternationalWomensDay #WomensHealth #AlliedHealth #Empowerment #Wellbeing #Strength #MovementMatters

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You asked. We answered… kind of 😉

The team at @buderimsportsandspinal asked two of our clinicians one of the questions they hear all the time, and gave you the answer without getting too technical 😂.

#SportsandSpinal #Physiotherapy #AlliedHealth #YouAskedWeAnswered #PatientTips #Wellbeing

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New month, new goals 🥦🍎

March is the perfect time to refocus on your health and nutrition. Our Accredited Practising Dietitians can help you build practical, personalised strategies to feel your best, whether it’s improving energy, supporting fitness, or managing health conditions.

Book via the link in our bio.

#SportsandSpinal #Dietitian #Nutrition #HealthyEating #AlliedHealth #Wellbeing #MarchGoals #APD

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Strong today, stronger tomorrow 💪

Every small step you take counts. Keep moving, keep progressing, and trust the process.

#SportsandSpinal #Strength #Progress #Physiotherapy #AlliedHealth #Wellbeing #MovementMatters

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STOP THE BALL CHALLENGE ⚽

Our EP team at  @sportsandspinalkawana, Tenikka and Shannon, have kicked off some friendly competition. Jump over to their page to see how they're tracking 🏋🏼‍♀️

#SportsandSpinal #ExercisePhysiology #AlliedHealth #TeamChallenge #StrengthTraining #Wellbeing #ClinicVibes

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Move strong, stay supported 🤰

Our Core, Strength & Mobility (CSM) classes help you stretch, strengthen and improve body awareness throughout your pregnancy, guided by our Women’s Health Physiotherapists. Every class is personalised to you and your stage of pregnancy.

Visit our website to find your nearest clinic and book via the link in our bio.

#SportsandSpinal #WomensHealthPhysio #ClinicalPilates #PregnancyWellness #CoreStrength #Mobility #AlliedHealth

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New Grad Week is officially wrapped, and if you’re wondering what it’s like to start your career with us, this is the kind of support you can expect! 🎓

A purposefully designed four-day retreat on the Sunshine Coast (yes, accommodation provided!), packed with hands-on education, expert speakers, and real clinical experience across Sports & Spinal, Team Rehab Solutions and Podiatry. 

From neuro and pain management to gym-based practical sessions, shadowing opportunities, and biomechanical assessments at our new Maroochydore clinic, our grads got a truly immersive experience. A highlight? A masterclass with leading hip expert Dr Alison Grimaldi, giving our team clinical depth rarely accessible so early in a career.

Real learning, real mentorship, real connections… and a team that genuinely cheers you on. 💙

#NewGradWeek #SportsandSpinal #AlliedHealth #GraduateCareers #physiotherapy

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