Sports & Spinal Burleigh is located in Treetops Square at 10B/2 Classic Way, Burleigh Waters, QLD 4220. The clinic is conveniently located near Burleigh Heads, West Burleigh, Varsity Lakes, Burleigh Waters, Palm Beach, Tallebudgera, Reedy Creek, Miami, Elanora and Mudgeeraba.
With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.
This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.
Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.
Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs. Exercises progress gradually, enabling safe and sustainable improvements.
All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, and exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.
Sports & Spinal Burleigh is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.
✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems e.g. rehab from stroke or head injury, cerebral
✓ Rheumatological issues
✓ General conditioning concerns palsy, Parkinson’s disease
services & FACILITIES
- On-Site Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Sunshine Coast
- Woolloongabba
- Wynnum
Aaliyah Thocolich
Physiotherapist
Mahlia Snowden
Exercise Physiologist
Aaliyah Thocolich
Physiotherapist
Born and raised in Aotearoa, Aaliyah graduated with a Bachelor of Physiotherapy from the University of Otago and began her career in sports physiotherapy in the Bay of Plenty.
She has worked extensively in rugby environments, including the Volcanix Women’s team during their campaign in New Zealand’s premier women’s rugby competition, the Farah Palmer Cup, as well as with the Bay of Plenty U18s boys and girls teams and Te Puke Sports Rugby Club. Her experience within these settings has strengthened her expertise in gym-based rehabilitation, return-to-play programming, and performance conditioning across a wide range of sports and athletic levels. Aaliyah is passionate about using the principles of elite sport rehabilitation to help every individual reach their full potential, whether that means returning to competition, work, or simply moving with confidence in everyday life.
Aaliyah’s passion for rehabilitation also stems from her own experience recovering from two ACL reconstructions, which inspired her to help others overcome injury and return stronger than before and get back to the activities they love.
Outside the clinic, Aaliyah enjoys staying active, discovering the best beach walks and coffee spots around Burleigh, and spending time with her whānau.
Aaliyah is available for physiotherapy consults at Sports & Spinal Burleigh.
Mahlia Snowden
Exercise Physiologist
Mahlia is a dedicated advocate for health and wellbeing, with a special interest in neurological rehabilitation and women’s health. Originally from the Northern Territory, her journey led her to the Gold Coast, where she completed a Bachelor of Clinical Exercise Physiology at Griffith University in 2023. During her studies, she developed a strong understanding of how the human body moves and functions, and how exercise can play a crucial role in recovery and long-term health.
Driven by a genuine passion to help others improve their quality of life, Mahlia works with a wide range of clients, including those supported by the NDIS, veterans through DVA, and individuals under WorkCover and CTP schemes. She brings a holistic and empathetic approach to each person’s unique needs.
Mahlia also has firsthand experience with the power of sport to promote health and resilience. As an active rugby union player and trainer, she combines her love of sport with her professional knowledge, applying practical insights into how exercise supports strength, mobility, and overall wellbeing.
Mahlia is available for Exercise Physiology consults at our Burleigh and Robina clinics.
What Burleigh Patients Say
From the moment you walk in you feel comfortable being here. I have been to a few physios around the coast but Sports and Spinal Burleigh exceeded my expectations. I have been seen for headaches, back pain and most recently a nasty shoulder injury and they have been amazing. Saw Aaliyah yesterday and my pain has almost gone. Highly recommended
I am back to walking the golf course, thanks to Alex’s expertise and care. Instead of rushing into surgery, Alex suggested an alternative that has worked well for me. While a knee replacement may be in my future, it is fortunately not imminent. Alex’s expert knowledge of a golfer’s body mechanics comes from being a single-figure handicap golfer himself. Combined with his golf-specific physiotherapy training, he is well-equipped to help any golfer maximize their potential through targeted care and exercises. I have absolutely no hesitation in recommending Alex and the great team at Burleigh Sports & Spinal.
As far as I’m concerned Alex is an absolute genius, and such a caring and thoughtful professional. He fixed my plantar fasciitis last year when I thought it was hopeless. He’s worked with my husband and managed to diagnose something super random with his hamstring. He’s now working his magic on my knee. I’ve really appreciated the way he stays up to date on the latest research and really listens to what’s going on.
The new premises at Burleigh are just lovely and the whole team are so friendly. I’m forever recommending Alex to people (even if they aren’t injured!).
After a good 6 months of pain every time I exercised weight training I decided to book in here to be assessed.
From the get go Brad had so much knowledge and he instantly knew how to treat my back and shoulder pain. After implementing his training program and certain exercises, I noticed a HUGE improvement in just one week.
I honestly can’t recommend his services any higher (and the whole team). Thanks to Brad I am back training in the gym pain free and will continue making his program a permanent part of my training routine.
Wow, what a great team at Burleigh Sports and Spinal.
Alex the physiotherapist and Mahalia the exercise physiologist know their stuff and worked together to develop my personal exercise program to help me regain my strength and balance. The group pilaties classes are a great place for me to implement my prescribed exercises under their supervision.
Great work and a massive thank you cheers Pip
Hi, Mahalia at Burleigh many many thanks for your devotion to your job and clients.
Because of Mahalia’s exceptional understanding of how our muscles all work together and how to apply her extensive knowledge of how to safely and progressively extend my range of movement and strength my stability on my feet has greatly improved.
I do a combination of Pilates, weights and balance exercises specifically targeted to meet my needs.
How do we know? Because after 12 weeks we have just repeated my assessment tests to log my actual progress and wow I’ve really improved my balance and strength I’m thrilled and so very thankful that I’m no longer a high risk candidate for a fall.
Three cheers for Mahalia you are 💯🎉🤩
Alex Dopper is an exceptionally gifted and experienced physiotherapist. I had a 50 year old injury I had given up on but aster his treatment I now have 100% movement. I can’t recommend this clinic highly enough.
Highly recommend Alex,having a old injury for over 10 years,Alex’s knowledge and experience is 100%,after 3 visits my injury I cannot believe the difference how far it has improved,would only attended this practice,so comfortable and relaxed environment.Alex your professional and a beautiful soul,thank you.
Landon is a great Physio and spends the right amount of time talking and demonstrating physiotherapy.
Booked an appointment with Brad as I was having knee pain and he was so thorough and clear. Such a lovely environment and made me feel really at ease. Got to the bottom of the issue and already seeing improvements. Highly recommend!!
How we feel knowing New Grad Week is just around the corner 😍
Less than a week to go! ⏱️
A new year often comes with new goals, or a few old ones we’d love to revisit. But sometimes, pain, tightness, or not knowing where to start can get in the way.
Our brand new Maroochydore clinic is almost ready to open its doors! 🎉
Happy Holidays from all of us at Sports & Spinal!
Say hello to the Sports & Spinal Maroochydore team 👋
Few careers span 50 years with the same purpose and passion. Linda Bennetts is one of them, and her impact reaches generations of patients and clinicians.
👋 Meet Marina!
#SportsandSpinal #NewGradWeek #AlliedHealth #FuturePhysio #TeamWellness
Our brand new Maroochydore clinic opens on January 12th, but there’s no need to wait! You can secure your appointment today.
➡️ Link in bio to book online
At Sports & Spinal, our team is here to help. From physiotherapy and exercise physiology to dietetics, podiatry, remedial massage and psychology, we support every part of your journey, helping you move confidently, recover safely, and care for your body and mind.
Whatever your goals this year, we’re here to guide you, step by step, toward feeling your best. 🌿
To find your nearest clinic, click the link in our bio!
#NewYearNewYou #MoveBetterFeelBetter #AlliedHealthSupport #RecoveryAndWellbeing #SportsAndSpinal #PhysiotherapyCare
Our experienced team will continue to provide the full range of allied health services, including:
✅Physiotherapy
✅Podiatry
✅Remedial Massage
✅Women`s Health Physiotherapy
✅Exercise Physiology
✅CSM Pilates Classes
✅Dietetics
✅+ MORE
We can’t wait to welcome you to our new space on January 12th, 2026!
➡️ Learn more or book your spot via the link in our bio.
We wish you and your loved ones a happy, healthy, and holiday season. 💙
#SportsandSpinal #HappyHolidays #SeasonOfHealth #AlliedHealth #Wellness #FamilyTime #HealthyLiving
In our brand new Maroochydore clinic, opening January 12th, both familiar and new faces are ready to help the community move, recover, and feel their best. With expertise across physiotherapy, podiatry, exercise physiology, women’s health, and more, there’s support for every stage of your health journey.
➡️Book or learn more about the team via the link in our bio
From a chance pivot at university to working with elite athletes, to overcoming serious injury and returning with even deeper empathy, Linda’s journey is defined by resilience, courage, and care.
She has broken barriers in a male-dominated field, led successful practices, and mentored countless physiotherapists, many of whom are still working alongside her today.
We’re proud to celebrate this incredible milestone and honour Linda’s ongoing contribution to the Sports & Spinal team. Her experience, wisdom, and dedication make a difference every day. 💛
Read the full story on our blog, link in bio.
Marina is a physiotherapist with a Bachelor of Physiotherapy (Australian Catholic University) and a Bachelor of Exercise Science, First-Class Honours (Griffith University). She’s passionate about helping clients move safely while managing injuries or health conditions.
Specialising in musculoskeletal and women’s health physiotherapy, Marina treats pelvic floor dysfunction, stress urinary incontinence, pelvic pain, and more. She’s also skilled in pessary fitting and antenatal assessments to support birth choices.
Outside the clinic, Marina loves CrossFit, diving, and running with her energetic Border Collie, and she brings this passion for movement to every client.
Book a General or Women’s Health Physio appointment with Marina at our Broadbeach clinic!
https://auappts.gensolve.com/sports__n__spinal_physiotherapy/clinician/details/marina_melnikoff
#MeetTheTeam #Physiotherapy #WomensHealthPhysio #Broadbeach #SportsAndSpinal #MusculoskeletalPhysio #MovementIsMedicine
