Practice Pilates & Many Other Classes, From The Comfort Of Your Own Home!

Sports & Spinal’s Pilates & Exercise classes in the comfort of your own home!

  • Access a range of classes such as Mat Pilates, Equipment Pilates, Group Gym Classes, HIIT Classes, Mums & Bubs Classes & Relax and Restore Classes
  • Tailored online classes workout programs based on your needs

Sports & Spinal online class workout videos are suitable for anyone, any age and all abilities and can be accessed on either your smart phone or laptop/desktop. Our online classes are designed by accredited Physiotherapist and Exercise Physiologist. Whether you are recovering from an injury, trying to prevent one or looking to improve your health, fitness or wellbeing our expert Physiotherapist and Exercise Physiologist have the expertise to guide you every step of the way.

Are you wanting to join our online classes? Fill out our contact us form by clicking here

Are you already attending our classes? Contact your local clinic

With an emphasis on core conditioning, breathing and body awareness, our CSM classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

CSM classes utilise a variety of exercises that incorporate balance, power, strength and stability. The classes are inspired by Clinical Pilates movements and equipment, utilising levers and resistance to promote correct muscular activation patterns, postural awareness and core strength.

Performed on a mat or with specialised equipment, our CSM classes are a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Our classes are run by both Physiotherapists and Exercise Physiologists with Clinical Pilates Experience. Clinical Pilates (also called Studio Pilates) refers to one-on-one Pilates that is often used for injury rehabilitation, used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

Incredible personalised health and wellness classes developed by the expertise of the Sports & Spinal Exercise Physiologist and Dietitian team. These classes are all about taking small steps to create big, lasting lifestyle changes for THE NEW YOU! Our Exercise Physiologists are trained in wellness coaching to help you lose weight, stay motivated with your rehab classes and self manage your condition with expert guidance.

The Sports and Spinal team are highly skilled in developing exercise programs to suit everyone individual needs as we age, particularly in relation to people who have conditions which limit them physically and affect their quality of life e.g. arthritis, stroke, a fracture, osteoporosis or heart disease.

Sports & Spinal’s Group Gym Classes provide an enjoyable and social environment under close supervision.

Medical evidence shows that if you keep fit by exercising regularly, you will increase your chances of living a healthier life – feeling well, looking well and maintaining your lifestyle of choice.

All patients are thoroughly assessed prior to commencing classes to tailor a program to suit your specific needs. We aim to optimise your physical function and improve or maintain your mobility. Balance, strength, flexibility, and fitness are all important factors in helping to prevent falls which are a common cause of injury.

It is never too late to start an exercise program and you may be surprised at how much you improve!

High-intensity interval training (HIIT) incorporates repeated bouts of short high-intensity exercise intervals, intersected by small periods of active recovery.  It is one of the most effective methods to achieve fat loss, improve endurance, increase sports specific explosiveness and strengthen core muscles.

Our HIIT classes have been shown to be an effective tool in:

  • Increasing cardiovascular fitness
  • Increasing endurance
  • Burning abdominal fat
  • Building muscle
  • Reducing blood pressure

These classes are specifically tailored to the needs of women during their pregnancies and up to one year following birth.
The classes will comprise of:

  • Pelvic floor safe strength training
  • Hip complex strengthening
  • Functional lifting
  • Upper back/ postural strengthening
  • Pelvic floor education

Benefits of Exercising During Pregnancy and Postnatally

  • Classes specifically tailored to pregnancy and postnatal issues
  • Strength, flexibility, conditioning in varied formats
  • Small class sizes allowing for plenty of one on one time and specific programming
  • Pelvic floor safe exercise 
  • Post Natal women welcome to bring babies
  • Holistic exercise session to enhance emotional and physical well-being through the release of endorphins
  • Ideally we recommend 2x classes per week for best results

About the classes

Blooming Bellies to Active Mums are two classes designed for your specific needs during the antenatal and postnatal period. The changes your body undergoes during the child bearing years require specific, targeted exercises by trained professionals to ensure that you safely remain strong and active.
Classes will have a large focus on core and pelvic floor muscle activation and strength through a range of functional lifts and movements, education and stretching.
These classes are the perfect transition back to pre-pregnancy fitness and sports, or future physical aspirations. Babies are more than welcome at our post natal sessions.


 Frequently Asked Questions

Q. I already have a class memebership, can I use this?

A. Yes, absolutely! please get in touch with our friendly reception and they will let you know more details

Q. Can I trial the class first? 

A. Yes, your first class is FREE

Q. Do I need an initial assessment? Can I do this online?

A. Yes, contact us via our email [email protected] and we will be able to book you in for a consultation, alternatively, you can use our online booking platform and book in with our Physiotherapist or Exercise Physiologist, this can be done by telehealth or in our clinic. 

Q. Do I need equipment? 

A. If you choose the equipment class you will need equipment but we have equipment packages you can purchase and we can ship to you or you can pick up from our local clinic