Pregnancy massage at Sports & Spinal is a combination of relaxation massage and deep tissue. Our massage therapists adapt their techniques to address changes a woman goes through during her pregnancy.
Pregnancy massage helps you by targeting specific areas of the body that needs to be relaxed or allow more movement. As your body changes during this time, it is important to prepare the body and aid the changes instead of trying to fight them. Pregnancy is a joyful time in everyone’s lives but it is also the most taxing on the body so it makes sense to keep your body moving and in optimal health during this time. Pregnancy or prenatal massage is a type of massage therapy designed to decrease stress/anxiety, reduce swelling in the legs and arms, improve circulation and reduce musculoskeletal aches and pains.
During pregnancy, many women experience low back, pelvic and buttock pain due to hormonal changes and the additional load placed on their body due to their growing baby.
Women who undergo massage therapy during pregnancy consistently report decreased anxiety, stress, leg pain, lower back pain and improved sleep. Pregnancy massage has even proved to be effective during labour in managing pain and improving the emotional experience of labour.
The benefits include:
- Preparation of muscles required in childbirth.
- Neck and back pain relief is caused by muscle imbalance and imperfect posture.
- Assist in maintaining proper posture.
- Emotional support through nurturing touch.
- Relaxation and decreased insomnia.
- Lower levels of cramping particularly in the calf muscles.
- Reduced sciatic pain

OUR TEAM
Kenton Erb
Remedial Massage Therapist
Mizuki Keen
Remedial Massage Therapist
Tessa Pallot
Remedial Massage Therapist
Larissa Munutti
Remedial Massage Therapist
Anna Rollo
Remedial Massage Therapist
Adrian Peterson
Remedial Massage Therapist
Caio Fernandes de Campos
Remedial Massage Therapist
Dianne O’Donnell
Remedial Massage Therapist
Mitchell Rose
Massage Therapist
Yvonne Pruce
Remedial Massage Therapist
Annie-Jihee Tak
Remedial Massage Therapist
Tallara Lebeter
Remedial Massage Therapist
Rod Carroll
Remedial and Sports Massage Therapist
Corey Phillis
Remedial Massage Therapist
Garth Thomas
Remedial Massage Therapist
Carolyn Owen
Remedial Massage Therapist
Beth White
Lymphedema Therapist & Massage Therapist
Jarryd Cowley
Remedial Massage Therapist
Emily Whitmore
Remedial Massage Therapist
Tim East
Remedial Massage Therapist
Sherry Latonero
Remedial Massage Therapist
Rene Coloma
Massage Therapist
Tim East
Remedial Massage Therapist
Kristi Megano
Remedial Massage Therapist
Dee
Massage Therapist
Trudy Preece
Massage Therapist
Patrick McGaw
Remedial Massage Therapist
Kenton Erb
Remedial Massage Therapist
After having his leg amputated in a motorcycle accident and being restricted to a wheelchair for almost three years, Kenton’s journey through rehabilitation left him with a passion for helping others improve their health and well-being. A former member of the national para-powerlifting team, Kenton has a thorough understanding of movement and physiology.
With over five years of experience, Kenton has worked closely with other world-class professionals including physiotherapists, chiropractors, osteopaths and myotherapists. Kenton has worked with numerous professional athletes and sporting teams, including the Queensland Reds, Australian Wallabies, Brisbane Broncos and the Queensland Ballet. When not in the clinic Kenton can be found currently working with the Brisbane Lions and Queensland Firebirds.
In his downtime Kenton enjoys performing living room rock concerts on his guitar for his dog Mitch.
Kenton is available for Remedial Massage consults at our Wynnum clinic.
Mizuki Keen
Remedial Massage Therapist
Miz has a deep passion for helping people by using manual therapy to reduce pain levels and increase the quality of life of her clients. Miz employs various techniques, including Myofascial Release and Soft Tissue, Muscle Activation, Muscle Energy Techniques and Manual Lymphatic Drainage in her remedial treatments and constantly expands her knowledge of physiology and techniques. This allows her to adapt more precisely to the individual needs of those in her care.
Miz completed a Diploma of Remedial Massage from the Southern Queensland Institute of TAFE in 2011. After she became a qualified practitioner, she continued to pursue professional development opportunities.
She is specially trained in Pregnancy and Postnatal Massage(Pregnancy Massage Australia), Finch Therapy, Kinesiology Taping (RockTape), Oncology Massage (Oncology Massage Limited), Manual Lymphatic Drainage (Dr Vodder Academy-International) and Decongestive Lymphatic Therapy (Lymphoedema Therapy, Training & Education). Her professional development never ends.
Outside of work, she enjoys spending time with her family by the bay. She also loves music, going to concerts and playing the piano.
Miz is available for Remedial Massage appointments at our Wynnum clinic.
Tessa Pallot
Remedial Massage Therapist
Tessa has been practising massage and beauty therapy since 2020. After completing her Diploma in Beauty Therapy in 2019, Tessa then decided to develop her skills further and completed her Diploma in Remedial Massage in 2021. She is currently a member of the Massage Association of Australia.
Tessa is very enthusiastic about realistic and sustainable health and wellness and hopes to make a positive impact on her clients’ lives and well-being.
When not working you can find Tessa going for long walks in the sunshine, at the movies, or going to as many concerts as possible.
Tessa is available for in-clinic at Caloundra and Maroochydore Sports & Spinal as well as mobile remedial massage therapy across the Sunshine Coast.
Larissa Munutti
Remedial Massage Therapist
Larissa is a highly motivated Massage Therapist with years of experience in Remedial, Sports and Pregnancy massage.
She studied Massage Therapy in Brazil and currently holds an Australian diploma in remedial massage.
During her trajectory, Larissa has helped people treat musculoskeletal dysfunction, improve their Range of motion, provide pain relief, prevent injuries and general relaxation to improve their quality of life.
Passionate about restoring the body to equilibrium, she gives an intuitive, thorough and effective treatment.
She uses Myofascial release, Trigger points therapy, Lymphatic Drainage, Cuppings and Stretching.
Each session begins with an in-depth health assessment where she listens, discusses and analyses the client’s needs, offering helpful techniques and developing and implementing a personalised treatment plan.
Larissa is available for Remedial massage therapy at our Coolum clinic.
Anna Rollo
Remedial Massage Therapist
Anna has over 10 years of experience in the Health industry working at a multidisciplinary clinic in Sydney. She obtained her Diploma of Remedial Massage from TAFE NSW in 2009, graduating with distinctions. She has also received awards for Academic Excellence and Health and Recreation Student of the Year in NSW. To expand her knowledge of the human body, further her skills and achieve better results for her patients, Anna has completed additional training in Fitness at TAFE NSW and Kinesio Taping KT1, Thermal Stones, NST, MFR, and MET.
Anna believes in the importance of regular massage treatments, exercise, and stretching to maintain a healthy state of body and mind. She aims to provide a full experience for her patients by professionally advising on overall health, well-being, and fitness. She believes that a holistic approach to each patient is the key to helping ease pain and meet treatment goals. Anna tailors each massage treatment to meet individual needs, and she believes that prevention is the best cure.
Anna is a very enthusiastic, passionate, and caring person. In her leisure time, she enjoys traveling the planet. He loves to relax at the seaside with family and friends or just read a good book. She also enjoys walking, cycling, yoga, and basketball.
Anna is available for Remedial Massage appointments at our Broadbeach clinic.
Adrian Peterson
Remedial Massage Therapist
Favourite Quote: The best time to plant a tree was 20 years ago. The next best time is now.
Adrian is available for Remedial Massage appointments at our Broadbeach location.
Caio Fernandes de Campos
Remedial Massage Therapist
Caio graduated as a Physiotherapist in his home country of Brazil and he has a lot of experience with sports injuries and rehabilitation.
Caio moved to Australia in 2016 and studied remedial massage using his background in physiotherapy to give people better results during their massage treatments. He chose to live permanently on the Gold Coast due to the weather and lifestyle and Caio loves to practice water exercises such as surfing, swimming, snorkeling, and diving so it was an easy decision.
Caio is passionate about improving the quality of life. Caio’s love of sports and overcoming past injuries himself enables him to understand the importance and power that is to live in full good health.
He is always open and willing to deeply investigate patients’ issues and is always looking forward to providing the best treatment for each individual. Caio understands that everyone is unique and requires special individual care and solution.
Caio has special interests in and can assist you with Remedial Massage, Deep Tissue, Sports Massage, Myofascial Release, Trigger Point Release, and Joint Mobilization Techniques.
Caio is available for remedial massage appointments at our Broadbeach and Robina clinics.
Dianne O’Donnell
Remedial Massage Therapist
Di has worked for Sports and Spinal since 2008, and every day she sees the real benefits of a regular soft, deep-tissue massage. She has always been passionate about treating sports injuries, pregnancy massages, and pre and post-surgery treatments.
Di has a special interest in deep tissue, relaxation, trigger point therapy, and lymphatic massages. She also has a keen interest in neck and back injuries but enjoys treating all areas of the body.
Di works alongside every physio at Sports & Spinal to assist in a patient’s recovery to a life of better health. Di believes it doesn’t matter how old you are or your fitness level; everyone will benefit from a remedial massage.
Di is available for Remedial Massage appointments at our Buderim clinic.
Mitchell Rose
Massage Therapist
Mitch has a Diploma in Remedial Massage. He has just joined us from Perth, where he worked in a large multidisciplinary clinic. He also had the opportunity to work providing sports massage for men and women’s elite sports teams such as Fremantle Dockers, Western Force, Perth Glory, and Perth Wildcats, as well as world-class women’s tennis players for the United Cup.
These two experiences have shaped him as a therapist to be comfortable treating and communicating with patients clinically who are referred by other practitioners, as well as being confident in treating a variety of athletes with varying needs.
Mitch’s ideal clients are people of any level who take their sport, fitness or health journey seriously. These are his own values towards life, work, sport, fitness and health, and he thrives on treating people with the same philosophy. His skills include deep tissue, trigger point therapy, relaxation, and sports massage.
His main interests outside of work are his young family, his Border Collie and competing in various endurance sports.
Mitch is available for Remedial Massage appointments at our Sippy Downs and Nambour locations.
Yvonne Pruce
Remedial Massage Therapist
Yvonne is originally from the UK and has had over 30 years in the Fitness Industry and Military Environment. Having experienced many injuries herself, she has made exercise and rehabilitation her passion and specialty. Yvonne has a Diploma in Remedial Massage and a Diploma in Fitness.
Yvonne has had a great experience in developing Rehabilitation and Personal Training programs for all her clients. Yvonne also specialises in seniors’ rehabilitation and fitness as well as teaching a variety of group fitness classes, Pilates being her passion.
Yvonne is an experienced Remedial Massage Therapist and offers a wide variety of manual therapy techniques including; Dry Needling, Sports, Remedial and Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Muscular Alignment Techniques, Reflexology, Pregnancy Massage, Lymphatic Drainage Massage, Joint Mobilisation, and Stretching.
Yvonne has treated clients with; spinal injuries, cancer, strokes, sports injuries, workplace rehab, and NDIS. She is 100% committed to her clients and supports them on their journey to reach their optimum health and well-being.
Yvonne has been living in Australia since 2008 and has recently moved to the Sunshine Coast from Kingscliff in NSW. In her spare time, she enjoys walking, going to the gym, traveling, and spending time with friends and family.
Yvonne is available for Remedial Massage appointments at our Caloundra Clinic
Annie-Jihee Tak
Remedial Massage Therapist
Annie is passionate about helping you relax and enjoy the much-needed relief of all your muscle aches and pains. She takes great pride and satisfaction in her treatments and knowing she has helped improve your mood, movement and relaxation.
Annie has been providing amazing therapeutic results for over 10years now throughout Korea, New Zealand and Australia. She specializes in various treatments and techniques, including trigger point therapy, deep tissue, Swedish massage, reflexology, lymphatic drainage, pregnancy massage, and cupping to relax and improve your movement and function effectively.
Annie is available for Remedial Massage appointments at the Chermside clinic.
Tallara Lebeter
Remedial Massage Therapist
After studying at the Endeavour College of Natural Health in Brisbane, Tallara spent the last five years working at multidisciplinary clinics in central London as a Sports Massage Therapist, learning from the best in the industry. Tallara’s down-to-earth nature and reputation for giving consistently thorough massages have helped a diverse range of people. She loves treating headaches, complex shoulder issues and nagging hip pain to support over-workers, pregnant people and weekend warriors. Your remedial massage with Tallara will see her combining traditional massage with movement, stretching and targeted trigger
point therapy with her (practically trademarked!) pointy elbows.
You can find Tallara on top of a mountain, indoor rock climbing, or drinking coffee under a Brisbane fig tree in her spare time.
Book in to see Tallara for Remedial Massage appointments at our Chermside clinic.
Rod Carroll
Remedial and Sports Massage Therapist
Rod has been in the industry extensively and brings with him experience in sports, remedial and trigger point therapy. Rod is also experienced in reflexology and pregnancy massage.
Rod believes in the systematic assessment and treatment of muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management caused by sports and work-related injuries, post-surgery rehabilitation and general soreness from a wide variety of activities and postures.
Before any treatment begins, Rod carries out a thorough client consultation and assessment.
Rod listens to clients and works on the areas that require attention, applying the relevant and appropriate treatment to create favourable conditions for the body to return to normal health.
In his spare time, Rod enjoys surfing, swimming, running, and AFL Umpiring.
Having had professional coaching in triathlons (all disciplines) Rod has a good understanding of the sports-related issues and injuries that can occur and can assist to analyse and offer remediation.
Rod is available for Remedial Massage therapy appointments at our Coolum clinic.
Corey Phillis
Remedial Massage Therapist
Corey has Diploma in Remedial Massage Therapy and is currently studying for a Diploma in Reflexology to enhance his Remedial Massage toolbelt. Corey is passionate about improving his client’s quality of life through massage therapy. He is always open and willing to deeply investigate patients’ issues and is always looking forward to providing the best treatment for each individual.
Corey understands that everyone is unique and requires special individual care and solution. Corey has special interests in and can assist you with Remedial, Sports, and Swedish Massage.
Corey is available for Remedial Massage appointments at our Gympie clinic.
Garth Thomas
Remedial Massage Therapist
Garth has been a keen participant in sports as a player, coach, sports trainer and administrator at a national level for over 20 years. His passion for training, injury care, prevention and rehabilitation led to his interest in remedial and sports massage.
After playing Touch football for over 30 years, he understands the importance of utilising collaborative therapies (physiotherapy, exercise physiology and massage) in order to heal successfully from injury.
Garth has been massaging for over ten years, providing remedial, sports and deep tissue therapies to those with sport-related injuries or chronic conditions. He is also skilled in relaxation techniques ensuring that your body feels de-stressed and calm.
Garth has a Cert 4 in Massage Therapy and a Diploma in Remedial Massage and is accredited with all major healthcare providers.
Garth recently relocated to Hervey Bay from the Sunshine Coast where he lived for over 20 years and loves the lifestyle both places have to offer. He enjoys boating, fishing and golfing in his spare time.
Garth is available for Remedial Massage appointments at our Hervey Bay clinic.
Carolyn Owen
Remedial Massage Therapist
Carolyn is one of our Remedial Massage Therapists. If you need remedial, sports or a relaxing massage, Carolyn is the person to see. She is experienced in all forms of massage and takes a holistic approach to health. She is a strong believer in the healing power of touch. A keen learner who keeps up to date, she is also learning to become a Yoga teacher.
Carolyn is available for Remedial Massage appointments at our Hervey Bay location.
Beth White
Lymphedema Therapist & Massage Therapist
Beth has worked as a Remedial Massage Therapist for 10 years. She has a Diploma of Remedial Massage from Nature Care College.
Coming from Sydney, Beth worked with several chiropractic clinics supporting their clients and therapists. She is a past world champion para triathlete and has extensive experience managing high performing athletes and helping them to accelerate recovery between events.
Beth has additional training in deep tissue, trigger point therapy, pregnancy, relaxation, and sports therapy massage modalities. Beth has managed clients recovering from spinal surgery, sports injuries, stroke and workplace rehabilitation.
Beth is a blind therapist and is supported by her guide dog Queenie. Beth has also worked with Guide Dogs in their community outreach programs, fundraising activities and as a public speaker.
Beth is available for Remedial Massage appointments at our Kawana clinic.
Jarryd Cowley
Remedial Massage Therapist
Jarryd has over 10 years of experience as a Remedial Massage Therapist and during that time, Jarryd has worked with a range of clients, from world-class and Olympic athletes to weekend warriors. As an ex-track and field athlete and coach, Jarryd has a passion for encouraging people to be the best they can be. Jarryd enjoys exploring the great outdoors with his 2 Rhodesian Ridgebacks (the boys), bush walks, beach runs and camping.
Jarryd is available for appointments at our Maroochydore clinic
Emily Whitmore
Remedial Massage Therapist
Emily Whitmore graduated from Loughborough University in the United Kingdom in June 2012 achieving a first class honours degree in Sports and Exercise Science. She then went on to complete her Level 5 BTEC Professional Diploma in Clinical Sport and Remedial Massage Therapy at the London School of Sports Massage, qualifying in August 2013. She is also a qualified therapist in advanced Dry Needling.
Since qualifying Emily has worked as a Sports & Remedial Massage Therapist within Physiotherapy clinics in the United Kingdom. Her clinical experience also includes working with British Triathlon at their base in Loughborough; this has involved travelling overseas to training camps and European and World Triathlon events, helping to prevent injury and facilitate recovery from training and competition. Emily also worked as the primary masseuse for the Loughborough Students Elite Rugby Union Team who compete in National League 1.
Emily is available for Remedial Massage appointments at our Nambour clinic.
Tim East
Remedial Massage Therapist
Tim loves helping people and tailoring the massage to individual needs, incorporating relaxation into remedial. Tim has a big focus on making sure your problems are addressed through massage and minor lifestyle changes. You can leave feeling relaxed, restored, and equipped with the knowledge you need to fix and maintain your body for the long term. He specialises in deep tissue, Swedish massage, trigger point therapy, and muscle energy techniques. Tim does not currently treat pregnant women.
Tim is available for Remedial Massage appointments at the North Lakes and Redcliffe clinics.
Sherry Latonero
Remedial Massage Therapist
Sherry completed a Diploma in Remedial Massage at Q Academy. Her decision to become a Remedial Massage Therapist stems from her passion for helping patients improve their body movement. Sherry has always been fascinated by how the body works and how pain can significantly impact people’s lives. She offers various techniques in her practice, including dry needling, trigger point therapy, myofascial release, cupping, and mobilisation. Sherry does not currently treat pregnant women.
Outside of work, Sherry enjoys hiking and spending time with her family. She has a deep appreciation for nature and loves being outdoors. Sherry has recently had the opportunity to travel to Hong Kong, Singapore, Malaysia, Macau, Taiwan, Japan, China, and the USA. She is eager to continue travelling to and exploring new destinations.
Sherry is available for Remedial Massage appointments at our North Lakes clinic.
Rene Coloma
Massage Therapist
Rene graduated with a Diploma in Remedial Massage Therapy from Endeavour College. Rene has always had a passion for helping others relieve their stress through massage. During Rene’s studies, he gained experience in sports massage, lymphatic drainage, remedial massage, deep tissue massage, and trigger point therapy. Rene is also trained in cupping therapy and is able to incorporate this into his massage treatments.
Since completing his studies, Rene has had the opportunity to collaborate with the Men and Women’s Brisbane Roar teams (soccer) and assist them with their post-game recovery. Rene is happy to treat pregnant women up to the end of their second trimester. Outside work, Rene enjoys playing basketball, dancing, and spending time with friends and family.
Rene is available for Remedial Massage Appointments at our Redcliffe and Morayfield clinics.
Tim East
Remedial Massage Therapist
Tim loves helping people and tailoring the massage to individual needs, incorporating relaxation into remedial. Tim has a big focus on making sure your problems are addressed through massage and minor lifestyle changes. You can leave feeling relaxed, restored, and equipped with the knowledge you need to fix and maintain your body for the long term. He specialises in deep tissue, Swedish massage, trigger point therapy, and muscle energy techniques. Tim does not currently treat pregnant women.
Tim is available for Remedial Massage appointments at the North Lakes and Redcliffe clinics.
Kristi Megano
Remedial Massage Therapist
Kristi graduated with a Diploma of Remedial Massage through Q Academy on the Sunshine Coast in 2017. She is interested in treating and assisting with neck and back concerns and utilises her remedial, deep tissue and trigger point therapy knowledge. Kristi’s decision and desire to become a Remedial Massage Therapist was born through her desire to make a difference and help people.
Kristi is available for Remedial Massage appointments at our Springfield location.
Dee
Massage Therapist
With 5+ years in the industry, Dee holsters a range of techniques for your treatment plan. She has undergone various training courses and strives to be as best-equipped as possible for a range of presentations. Depending on your goals, your treatment is likely to include a combination of techniques, some of which being:
myofascial release: an effective way to reduce broad tension, with long, deep pressure being applied
trigger point therapy: an effective way to release those pesky knots
functional cupping: a “western” take on the traditional therapy, where you perform muscle-specific movements while the cups are in place
(requires participation, ranges from about 5-15 minutes in duration)
passive stretches: slow, deep breathing while you allow yourself to get taken into deep stretches
When Dee is not in the clinic or studying, chances are she’s hanging out with the parents or taking her kids on outdoor adventures in the ranges or along the coast.
Trudy Preece
Massage Therapist
Trudy is a highly skilled and compassionate massage therapist dedicated to providing exceptional therapeutic massage experiences. With over 20 years of experience in the industry, Trudy has developed a keen understanding of the human body and its unique needs.
Trudy is passionate about helping clients achieve their goals and deeply understands various massage techniques.
Clients consistently rave about Trudy’s ability to create a warm and welcoming environment where they feel instantly at ease. Trudy believes that communication and trust are vital in establishing a fruitful therapist-client relationship, and taking the time to understand individual needs and concerns is always a top priority. Clients can trust Trudy’s expertise, whether seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and rejuvenate.
Trudy is available for remedial massage appointments at our Nambour clinic.
Patrick McGaw
Remedial Massage Therapist
Pat Graduated from Q Academy Brisbane with a Diploma of Remedial Massage in September 2017. Pat has since expanded his clinical knowledge by continuing his professional education after completing his Diploma. A highlight of Pat’s carer was being a member of the medical team at the 2018 Gold Coast Commonwealth Games. Pat has worked alongside Physiotherapists, Chiropractors, and Myotherapist.
Pat uses various Remedial techniques in his treatments, including Cupping, Dry Needling, Trigger Point Release, Muscle Energy Techniques, Myofascial Release, Rock blades Massage Tools, Deep Tissue Work, and Relaxation Massages.
Pat likes to road cycle and loves going to the Gym. Pat also loves getting away for long weekends with his two dogs and camper trailer. In his downtime, you can catch him volunteering his time as a Motorsport Fire and Rescue office. Pat has also volunteered at various events in Bathurst, Gold Coast, Townsville, Newcastle, Australian and Singaporean Formula 1 GP and many local grassroots events in Ipswich and Warwick.
Pat is available for Remedial massage appointments at our Woolloongabba and Beenleigh clinics.
CLINIC LOCATIONS











Men’s Mental Health Awareness Month 💙
Men’s Mental Health Awareness Month 💙
Disability Action Week! 👩🦽
Disability Action Week! 👩🦽
Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!
Last month Maroochydore Exercise Physiologist, Blair Austin graduated to local celebrity status!
✨PERINATAL MENTAL HEALTH WEEK 2023 ✨
✨PERINATAL MENTAL HEALTH WEEK 2023 ✨
National Diabetes Day 🍎
National Diabetes Day 🍎
Our newest clinic, Wynnum Sports & Spinal had it’s signage installed last week and it’s looking the part 💪🏻
Our newest clinic, Wynnum Sports & Spinal had it’s signage installed last week and it’s looking the part 💪🏻
10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨
10 BENEFITS OF EXERCISE YOU MAY NOT KNOW✨
3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY
3 SHOULDER RANGE OF MOTION EXERCISES POST MASTECTOMY
➡️ Swipe to see the men of Sports and Spinal Kawana show the love 💙
“November is Men’s Mental Health Awareness Month! Men’s mental health in Australia presents some scary statistics, with 1 in 8 men experiencing depression and 7 men committing suicide a day.
Inactive men are 60% more likely to suffer from mental health issues than those who are active. Exercise can do incredible things for your mental health as it releases ‘feel-good’ chemicals in your brain that help improve your mood and mindset.
Exercise is one of the simplest and easiest ways to help improve your mental health, and it can have a long-lasting effect on your overall health too.
However, exercise and movement are only so powerful.
If you or someone you know is struggling, it’s best to talk to a mental health professional. There are many confidential helplines you can reach out to such as Lifeline and Beyond” (@exerciseright_aus).
#sportsandspinal #mensmentalhealth #mensmentalhealthawareness #exercisemotivation #alliedhealth #physiotherapy #exercisephysiology
➡️ Swipe to see the men of Sports and Spinal Kawana show the love 💙
“November is Men’s Mental Health Awareness Month! Men’s mental health in Australia presents some scary statistics, with 1 in 8 men experiencing depression and 7 men committing suicide a day.
Inactive men are 60% more likely to suffer from mental health issues than those who are active. Exercise can do incredible things for your mental health as it releases ‘feel-good’ chemicals in your brain that help improve your mood and mindset.
Exercise is one of the simplest and easiest ways to help improve your mental health, and it can have a long-lasting effect on your overall health too.
However, exercise and movement are only so powerful.
If you or someone you know is struggling, it’s best to talk to a mental health professional. There are many confidential helplines you can reach out to such as Lifeline and Beyond” (@exerciseright_aus).
#sportsandspinal #mensmentalhealth #mensmentalhealthawareness #exercisemotivation #alliedhealth #physiotherapy #exercisephysiology
All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.
Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
All this week we celebrate Queenslanders with disability and acknowledge the contributions they make to their families, workplaces, and communities.
Sports & Spinal is proud to be able to work with and treat Queenslanders with disability!
Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠
Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.
If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
Blair took part in an interview on ABC radio 🎙discussing ‘bungalow legs’ - a term referring to muscle wastage in the legs as a result of not regularly using stairs🦵It is often experienced by elderly people who move into a single story dwelling. 🏠
Maintaining leg strength is important as we age, to ensure mobility and independence is maintained.🕺 A lack of leg strength can greatly increase the risk of falls and injury.
If you, or someone you know is experiencing weakness in the legs, causing difficulty standing up or with general mobility, contact your local Sports & Spinal clinic and see how one of our Exercise Physiologists can help!
THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯♀️
At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕
“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼♀️
That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾♀️
Reaching out, truly listening and making a connection is more important than getting the words completely perfect.
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational
PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT
#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
THE THEME FOR 2023 IS CONNECTION THROUGH CONVERSATION 👯♀️
At Sports and Spinal we offer Women’s Health classes which allows you to connect and relate with other mums and build a supportive community around you 💕
“Honest and compassionate conversations about perinatal mental health are life changing 💥 Whether you’re experiencing mental health challenges yourself, or if you’re concerned about a loved one we know that reaching out and talking about the way you’re feeling can be really hard ‼️It can feel tricky to find the right words. You might be worried about the way the person you’re talking to will react, and there’s a lot of fear around getting it wrong 🤦🏼♀️
That’s why this Perinatal Mental Health Week, we want you to know that everyone needs help at some point in their lives, and everyone deserves compassion and support 🙋🏾♀️
Reaching out, truly listening and making a connection is more important than getting the words completely perfect.
The PANDA Helpline provides counselling, referral and peer support from parents who have been through similar challenges. When someone calls, they will speak with a counsellor who understands the challenges of being a new or expecting parent. PANDA counsellors and peer workers listen with kindness and compassion, help callers explore support options, and can also provide information about appropriate specialist services” @pandanational
PANDA National Helpline 1300 726 306 | Mon - Sat 9am — 7.30pm AEST/AEDT
#sportsandspinal #PMHWEEK #pmhweek2023 #activemums
It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.
It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.
The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
It’s time to know your risk and know your response.
1 in 10 adults worldwide have diabetes with 90% having type 2 diabetes. In many cases, diabetes can be delayed or prevented by implementing healthy habits.
It’s important to know your risk and what to do to support the prevention, early diagnosis ana timely treatment.
The multidisciplinary team at Sports & Spinal can help!
Our exercise physiology and dietitian team can help manage and assist with Diabetes. Get in touch with your local clinic today to learn more 👇
https://www.sportsandspinalphysio.com.au/locations/
Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃
Exercise can help:
- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression
Book in with Exercise physiology team today to learn more on how exercise may benefit you!
#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
Exercise is much more than just building muscles and losing weight! In this video, our Springfield EP Jarrod goes through 10 benefits of exercise you may not know! 😱🏃
Exercise can help:
- Boost your immune system
- improve insulin sensitivity
- reduce risk for cardiovascular and metabolic conditions
- reduce risk of colon, breast, uterine and lung cancer
- reduce risk of falling
- enhance bone strength
- improve quality of sleep
- reduce pain
- improve combination and decrease risk of developing dementia and Alzheimer’s
- reduce symptoms of stress, anxiety and depression
Book in with Exercise physiology team today to learn more on how exercise may benefit you!
#sportsandspinalphysio #sportsandspinal #physiotherapy #exercise #exercisephysiology #health #alliedhealthprofessionals #physicaltherapy #healthcare #rehabilitation #rehab
These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻♀️they can be completed standing or seated 🪑
Post operative fatigue is normal, it is important to pace yourself 🌷
Thanks to @sportsandspinalkawana for this great post!
#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise
These exercises should be started 1-2 days post mastectomy and be performed 2-3 times per day for 5-10 repetitions to help improve shoulder mobility 💪🏾 Perform the exercises slow and controlled 🧘🏻♀️they can be completed standing or seated 🪑
Post operative fatigue is normal, it is important to pace yourself 🌷
Thanks to @sportsandspinalkawana for this great post!
#sportsandspinal #breastcancerawarenessmonth #breastcancerawareness #breastcancersupport #mastectomy #mastectomyrecovery #womenshealth #alliedhealth #physiotherapy #exercisephysiology #exercise