Diet and Fibromyalgia

Fibromyalgia (FM) is characterized by widespread pain and tenderness (sensitivity to touch). The pain and tenderness tend to come and...

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Tips For a Healthier New Year

It’s that time again when many of us are preparing for a fresh new year and setting up our New...

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Chronic Pain and Diet

Chronic pain can be worsened by underlying inflammation. There are a few key nutrients that can help to reduce...

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Parkinson’s Disease & Diet- How A Dietitian Can Help

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical...

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What Does Weight Look Like if We Ditch Diets?

I can guarantee we all know someone who is the quickest to jump on the latest diet trend, whether...

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Lymphoedema and How Physiotherapy Can Help

Cara Niven, resident Sports & Spinal Physiotherapist tells us what Lymphoedema is, how it can be treated, and what...

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Diet and Osteoarthritis – Diet principles for osteoarthritis management, and nutrition before surgery

Osteoarthritis (OA) is the most common form of arthritis in Australia, and the fastest-growing cause of disability in the world,...

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