Reverse Dieting; Is It Appropriate For Weight Loss?
Reverse dieting is a new idea which first appeared in the bodybuilding scene though is now becoming more visible in...
Weight Loss in Middle-Aged Adults and the Elderly
Resident Sports & Spinal Dietitian, Rick-Lee Driver sat down with us and explained how weight loss strategies vary among...
Plant-based Protein Sources
Sports & Spinal Dietitian, Georgia Volz explains what plant-based proteins are and how they work when substituting them for meat-based...
A New Graduate Program That Works
Sports and Spinal offers a new graduate program that is second to none within the Allied Health community. With...
Meet Our Dietitian Peter!
Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a...
Chocolate Chip & Banana Slice
The Sports & Spinal Dietitian team has given us their amazing guilt-free Chocolate Chip & Banana Slice Recipe! INGREDIENTS 5...
Diet & Rehabilitation
If you have sustained an injury your first thought may be to book in for some physical therapy with the...
Vegan Substitutes- Are They Better For You?
Following a plant-based diet high in fibre and reducing red meat intake can have many beneficial effects for our health...
Healthy Caramel Slice
Try our simple, easy, and healthy caramel slice recipe that the whole family will love! INGREDIENTS Slice Base 1 cup...
Diet & Inflammation-Advice from our Expert Dietitian
Eating an anti-inflammatory diet allows you to naturally reduce the level of systemic inflammation in your body through the foods...