Opening Hours
Mon: 8:30am -5:30pm | Tues: 10am -6pm | Wed & Thurs 8:30am - 6pm | Fri: 8:30am - 4:30pm | Sat: 7:30am - 12pm
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL INDOOROOPILLY

exercise physiology services

Indooroopilly

Level 1, 31 Station Rd, Indooroopilly QLD 4068

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Sports & Spinal Indooroopilly is located on the first floor at 31 Station Rd, Indooroopilly. Conveniently located near Toowong, Kenmore, St. Lucia, Chelmer, Chapel Hill, Sherwood and Taringa. and other surrounding suburbs.

Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.

An Exercise Physiologist (EP) is a 4 year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals.

Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise in conjunction with specific education and motivational guidance to treat and manage your conditions.

Sports & Spinal’s accredited Exercise Physiologist can assist with Diabetes & Obesity, General Health & Wellbeing, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.

Exercise facilitates changes within the body that increases its efficiency. This allows us to be able to manage conditions or diseases, that can cause our bodies to not function to the best ability.

You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.

Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do may take place in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.

Sports & Spinal Indooroopilly is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Parking:

Parking is available on site at 31 Station Rd. When you arrive, please press the buzzer on the bollard to the right as you approach the gate. A friendly member of our admin team will welcome you and open the gate for you. Please head to the back of the car park where you will find assigned parking for Sports & Spinal. There is an elevator back towards the gate, head up to level 1 where you will find the clinic and our friendly team ready to welcome you.

Public Transport:

Sports & Spinal Indooroopilly is a 4 minute walk from the Indooroopilly bus interchange and Indooroopilly train station.

services & FACILITIES

  • On-Site Parking (9 spaces)
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Elise Wild-Smith

Exercise Physiologist

Elise graduated with a Bachelor of Clinical Exercise Physiology at the Queensland University of Technology and has additional training in Pilates. While Elise enjoys treating a wide variety of conditions, she has a keen interest in lower back and hip pain management, and musculoskeletal rehabilitation.

Elise is very passionate about the positive impact of physical activity on health and well-being and understands that this will look different for everyone. Elise endeavours to facilitate holistic, individualised, and achievable interventions for the best possible patient outcomes. Through her study, professional development and lived experience, Elise has developed the skills and knowledge to assist her patients in improving movement patterns and enjoying exercise.

Outside of her role as an Exercise Physiologist, Elise enjoys leading an active and balanced lifestyle through Pilates and the gym, going to the beach and finding the best gluten-free eats.

Elise is available for Exercise Physiology appointments at our Chermside & Indooroopilly clinics.

Did you know that out @sportsandspinalcaloundra team have Pilates mats available?! 

These are lightweight, hygienic and stylish mats that don’t get in the way of your reformer workout 🙌🏻

Contact the @sportsandspinalcaloundra team today to secure yours!

Did you know that out @sportsandspinalcaloundra team have Pilates mats available?!

These are lightweight, hygienic and stylish mats that don’t get in the way of your reformer workout 🙌🏻

Contact the @sportsandspinalcaloundra team today to secure yours!
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This #ExerciseRightMonth, we're shining a light on how VALD technology helps us measure movement, strength, and balance with precision — so you can exercise safely, effectively, and with confidence. It's all about using smart tools to move right for your body!

This #ExerciseRightMonth, we`re shining a light on how VALD technology helps us measure movement, strength, and balance with precision — so you can exercise safely, effectively, and with confidence. It`s all about using smart tools to move right for your body! ...

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Heart Week 💙

All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.

Heart Week 💙

All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.
...

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May is Exercise Right Month! 💪🏃‍♀️

At Sports & Spinal, our expert team of exercise physiologists are here to help you move safely and effectively. Regular movement is key to better health but that can be easier said than done. 

Our exercise physiology team can help you to learn what exercise works best for you and what is most suitable to your health needs. 

Wanting to learn more? Get in touch with your local Sports & Spinal clinic today!

May is Exercise Right Month! 💪🏃‍♀️

At Sports & Spinal, our expert team of exercise physiologists are here to help you move safely and effectively. Regular movement is key to better health but that can be easier said than done.

Our exercise physiology team can help you to learn what exercise works best for you and what is most suitable to your health needs.

Wanting to learn more? Get in touch with your local Sports & Spinal clinic today!
...

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Book with our trusted team today💪🏻
With 25 clinic locations across southeast Queensland, you're always in safe hands with the Sports & Spinal team. Book in with our multidisciplinary team today and start feeling your best 👉🏻https://auappts.gensolve.com/sports__n__spinal_physiotherapy

Book with our trusted team today💪🏻
With 25 clinic locations across southeast Queensland, you`re always in safe hands with the Sports & Spinal team. Book in with our multidisciplinary team today and start feeling your best 👉🏻https://auappts.gensolve.com/sports__n__spinal_physiotherapy
...

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Join Shannon, our incredible Exercise Physiologist, as she rolls out (literally) 3 simple foam roller back exercises to improve your spinal mobility and posture:

1️⃣ Thoracic Extensions – Open up that mid-back and counteract all that slouching

2️⃣ Snow Angel Arms – Stretch it out and get those shoulder blades gliding

3️⃣ Open Books – Unlock your upper spine and improve rotation

These exercises are perfect for anyone looking to improve posture, reduce stiffness, or just move better day-to-day. Bonus: they feel amazing.

Grab your foam roller and follow along – your spine will thank you!

Join Shannon, our incredible Exercise Physiologist, as she rolls out (literally) 3 simple foam roller back exercises to improve your spinal mobility and posture:

1️⃣ Thoracic Extensions – Open up that mid-back and counteract all that slouching

2️⃣ Snow Angel Arms – Stretch it out and get those shoulder blades gliding

3️⃣ Open Books – Unlock your upper spine and improve rotation

These exercises are perfect for anyone looking to improve posture, reduce stiffness, or just move better day-to-day. Bonus: they feel amazing.

Grab your foam roller and follow along – your spine will thank you!
...

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Across our 25 clinic locations we offer Mat and Reformer Pilates classes! Led by our expert Physiotherapists and Exercise Physiologists, Sports & Spinal Pilates classes are tailored to your health needs. 

Whether you’re looking to build strength, improve flexibility or recover from a recent injury – our Pilates classes are just right for you. 

Contact your local clinic today to learn more on how to secure your classes! 🧘‍♀️ 
Head to our bio!

Across our 25 clinic locations we offer Mat and Reformer Pilates classes! Led by our expert Physiotherapists and Exercise Physiologists, Sports & Spinal Pilates classes are tailored to your health needs.

Whether you’re looking to build strength, improve flexibility or recover from a recent injury – our Pilates classes are just right for you.

Contact your local clinic today to learn more on how to secure your classes! 🧘‍♀️
Head to our bio!
...

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