Sports & Spinal Indooroopilly, 5 minutes away from Toowong
Sports & Spinal Indooroopilly is located on the first floor at 31 Station Rd, Indooroopilly. Sports & Spinal Indooroopilly is a practical choice for commuters, professionals, and families seeking allied health care close to home or work. Patients regularly attend from nearby suburbs including Toowong, Kenmore, St. Lucia, Chelmer, Chapel Hill, Sherwood and Taringa.
Sports & Spinal Indooroopilly offers Physiotherapy, Remedial Massage Therapy, Podiatry, Exercise Physiology, Dietetics, Pilates and much more! The Indooroopilly clinic is structured to support both short-term injury care and longer-term health management. Many patients attend across multiple disciplines over time, allowing treatment plans to evolve as needs change — from early pain management through to strength, mobility and lifestyle support.
The Indooroopilly Sports & Spinal team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, motor vehicle accidents and more.
Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.
Sports & Spinal Indooroopilly is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. Appointments at Indooroopilly are commonly scheduled around work and study commitments, with early and extended weekday availability making ongoing care easier to maintain.
Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you to get back to doing what you love most!
Parking:
Parking is available on site at 31 Station Rd. When you arrive, please press the buzzer on the bollard to the right as you approach the gate. A friendly member of our admin team will welcome you and open the gate for you. Please head to the back of the car park where you will find assigned parking for Sports & Spinal. There is an elevator back towards the gate, head up to level 1 where you will find the clinic and our friendly team ready to welcome you.
Public Transport:
Sports & Spinal Indooroopilly is a 4 minute walk from the Indooroopilly bus interchange and Indooroopilly train station.
services & FACILITIES
- On-Site Parking (9 spaces)
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims

OUR TEAM
- Any
- Baringa
- Beenleigh
- Brisbane
- Broadbeach
- Buderim
- Burleigh
- Caloundra
- Chermside
- Coolum
- Fraser Coast
- Gold Coast
- Gympie
- Hervey Bay
- Indooroopilly
- Ipswich
- Kawana
- Logan
- Maroochydore
- Morayfield
- Moreton Bay
- Mt Gravatt
- Nambour
- Noosa
- North Lakes
- Redcliffe
- Robina
- Runaway Bay
- Sippy Downs
- Springfield
- St Lucia
- Strathpine
- Sunshine Coast
- Woolloongabba
- Wynnum
Simran Shah
Physiotherapist - Neck Pain/Headaches, Vestibular, Knee & Ankle
Shannon Chan
Physiotherapist - Shoulders, Lower Back & Running-Related Injuries
Paul Fien
Physiotherapist - Mid and Lower Back, Pelvis & Hips
Carla Lazarro
Remedial Massage Therapist
Daniel Holmes
Podiatrist - Musculoskeletal & General Care
Elise Wild-Smith
Exercise Physiologist - Lower Back and Pelvis & Chronic Pain
Georgia Volz
Dietitian - General Diet, Chronic Disease, Gut Health & Sports Nutrition
Peter Herzig
Telehealth Dietitian - Accredited Sports and Chronic Disease Dietitian
Simran Shah
Physiotherapist - Neck Pain/Headaches, Vestibular, Knee & Ankle
Simran holds a Bachelor of Physiotherapy (Honours) and was eager to complete further specialised study and has also completed her Masters in Musculoskeletal Physiotherapy from the University of Queensland.
Simran has developed a particular interest in complex whiplash disorders and lower limb injuries specifically sports related knee, ankle and foot conditions. She has extensive experience in using a mixed approach of hands-on therapy and tailored exercise prescription to ensure that each of her patients achieves their goals. Simran has worked with some of Queensland’s leading physiotherapists and lower limb specialists.
Simran prides herself on developing easy to follow step by step treatment plans that not only rehabilitate the original injury but ensure her patients leave with their risk of re-injury being as low as possible. Simran enjoys travelling and has volunteered/studied as a physiotherapy student or physiotherapist in several countries across the world and loves treating people from all walks of life.
Simran has also completed additional training in vestibular physiotherapy and lower limb tendon injury management.
Simran is available for Physiotherapy appointments at Sports & Spinal Indooroopilly.
Shannon Chan
Physiotherapist - Shoulders, Lower Back & Running-Related Injuries
Shannon completed her Bachelor of Physiotherapy (Honours) at the University of Queensland with first class honours. She enjoys working with a wide range of clients and has a particular interest in shoulder injuries, lower back pain, and running-related injuries.
Shannon is passionate about empowering her patients to return to doing what they love with confidence and long-term results. As a recreational runner and hybrid athlete, she understands the demands of training and enjoys helping patients get back to activity safely and effectively.
She has worked as a sports medic for the Southwest Metro Pirates (NBL1) and travelled internationally with the Brian Kerle Basketball Academy. Shannon also completed her university placement with the Queensland Firebirds, where she developed skills in injury management and high-performance rehabilitation.
As a former ballet dancer whose career was impacted by chronic back pain, Shannon brings a personal understanding of injury and recovery. Her clinical approach focuses on evidence-based rehabilitation, movement optimisation, and patient education, combining hands-on treatment with tailored exercise programs to support long-term outcomes and self-management. She has also completed Levels 1–3 Clinical Pilates Equipment certification, which forms a key part of her treatment approach.
Shannon also speaks Cantonese and Mandarin, supporting a diverse range of clients to feel comfortable and understood throughout their care.
Outside of the clinic, you’ll find Shannon running along the Brisbane River, training for her next Hyrox or half-marathon, or heading to the beach on weekends.
Shannon is available for Physiotherapy appointments at Sports & Spinal Indooroopilly.
Paul Fien
Physiotherapist - Mid and Lower Back, Pelvis & Hips
Principal physiotherapist and practice owner Paul Fien, has extensive experience in sports and musculoskeletal physiotherapy. Paul’s many years of practical experience have exposed him to a broad range of acute and long-term injuries – with Paul particularly enjoying the challenge of complex chronic injury recovery and management.
Paul has lead physiotherapy services for St George Rugby League and the University of Queensland Red Heavies Rugby Union while also enjoying some ‘guest appearances’ for the Brisbane Lions. Outside of the various football codes, Paul previously coordinated physiotherapy services for the Tri-Alliance triathlon squad and has treated many national and international level athletes in track and field and cycling.
A little know fact about Paul is that somewhere in his past, he even enjoyed a stint as a physiotherapist for the Holden Racing Team at Bathurst!
Paul is available for Physiotherapy appointments at Sports & Spinal Indooroopilly.
Carla Lazarro
Remedial Massage Therapist
Carla is a qualified Remedial Massage Therapist, having completed her Diploma of Remedial Massage at Evolve College in 2021. She also brings over 16 years of experience as a Beauty Therapist, where she developed her skills in relaxation, hot stone, and pregnancy massage.
With a long-standing passion for massage and its ability to support overall wellbeing, Carla has continued to expand her skillset through additional training in Myofascial Cupping and Manual Lymphatic Drainage. These techniques can be incorporated into treatments to further enhance results.
Throughout her career, Carla has worked across a range of healthcare and wellness settings, including physiotherapy, massage, chiropractic, and acupuncture clinics, as well as wellness centres, day spas, and beauty salons. Carla takes a tailored approach to each treatment, combining relaxation, deep tissue/remedial techniques, and trigger point therapy to achieve the best possible outcomes for her clients.
She offers a range of services including deep tissue, relaxation, pregnancy, and sports massage, as well as myofascial cupping (suction) and manual lymphatic drainage.
If you’re interested in incorporating myofascial cupping or lymphatic drainage into your treatment, simply let Carla know.
Carla is available for Remedial Massage appointments at Sports & Spinal Indooroopilly.
Daniel Holmes
Podiatrist - Musculoskeletal & General Care
Podiatrist – Musculoskeletal & General Care
An avid endurance sports fan, Dan has been passionately treating patients of all ages and abilities in the Brisbane region for the past 15 years. Dan Holmes graduated with a Bachelor of Podiatry from Queensland University of Technology in 2007. Prior to Podiatry, he completed a Bachelor of Human Movement Studies majoring in Exercise Science at the University of Queensland.
He is passionate about helping people to live their most active lives. Treating lower limb injuries is key to this. Dan has a special interest in bone stress and tendon injuries. He also has extensive experience prescribing custom orthotics recommending footwear and prescribing rehabilitative exercise plans to allow patients to return to sports and exercise.
Dan’s interest in foot health extends to general foot care, nail surgery and assessment of paediatric concerns.
Outside of work, Dan enjoys challenging himself mentally and physically by training and participating in Triathlons, Ultra distance trail running and adventure racing. Time in nature is important to Dan as he is passionate about the conservation of our natural world. He enjoys bushwalking and hopes to spend more time with his wife and two young girls exploring The World’s natural wonders.
Dan is Brisbane-born and bred and currently lives on the North side with his wife and two daughters. He has a mild coffee addiction, so you may catch him getting his caffeine fix around the many local cafes.
Daniel is available for Podiatry appointments at our Indooroopilly and Chermside clinics.
Elise Wild-Smith
Exercise Physiologist - Lower Back and Pelvis & Chronic Pain
Elise graduated with a Bachelor of Clinical Exercise Physiology at the Queensland University of Technology and has additional training in Pilates. While Elise enjoys treating a wide variety of conditions, she has a keen interest in lower back and hip pain management, and musculoskeletal rehabilitation.
Elise is very passionate about the positive impact of physical activity on health and well-being and understands that this will look different for everyone. Elise endeavours to facilitate holistic, individualised, and achievable interventions for the best possible patient outcomes. Through her study, professional development and lived experience, Elise has developed the skills and knowledge to assist her patients in improving movement patterns and enjoying exercise.
Outside of her role as an Exercise Physiologist, Elise enjoys leading an active and balanced lifestyle through Pilates and the gym, going to the beach and finding the best gluten-free eats.
Elise is available for Exercise Physiology appointments at our Chermside & Indooroopilly clinics.
Georgia Volz
Dietitian - General Diet, Chronic Disease, Gut Health & Sports Nutrition
Georgia is an Accredited Practising Dietitian, completing her Bachelor of Nutrition and Dietetics at Griffith University on the Gold Coast. She strives to ensure her clients feel supported and empowered throughout their journey to better health through nutrition. Using evidence-based practice, Georgia can tailor nutrition strategies to each client to meet their goals.
Georgia’s special interest areas include weight management, cardiovascular disease, diabetes and gastrointestinal health.
Georgia is available for Dietitian appointments at Indooroopilly, Morayfield, North Lakes, Springfield and Woolloongabba clinics.
Peter Herzig
Telehealth Dietitian - Accredited Sports and Chronic Disease Dietitian
Peter is available for telehealth appointments only.
Peter is an Accredited Practising Dietitian (APD) and Sports Dietitian (AccSD) who is passionate about a client-centred approach to nutrition; tailoring advice and plans to the individual.
With a background in sport science and an extensive history of cycling, Peter enjoys fine-tuning the nutrition plans of all cyclists and is currently the consulting Dietitian to the QAS cycling squad. Peter is also very passionate about the nutritional needs of recreational, junior, club, Audax and Gran Fondo participants.
Peter’s interests lie not only in sport. He enjoys helping people from all walks of life to meet their nutritional goals by tailoring advice to their individual circumstances.
Particular interests to Peter include:
- Nutrition plans tailored to the individual
- Sports Nutrition: endurance sports specialist (cycling, running, tri), event nutrition, active child nutrition, recovery nutrition, fat loss, muscle gain, team sports.
- Malnutrition management (weight gain)
- Diabetes management
- DVA clients
- Correcting nutritional deficiencies
- Balancing body composition goals and training recovery
- Chronic Disease management and NDIS
- Sustainable weight loss
- Junior sports nutrition and everyday eating
- Race planning
- Advice for the travelling athlete
- Presentations and Training Camps
- Coeliac Disease
- IBS
Peter is available for telehealth Dietitian appointments only. Please call the clinic if you would like to book an appointment with Peter.
What Indooroopilly Patients Say
Simran was amazing and so caring. Extremely thorough with explaining everything and even made the worst case scenarios sound a lot less scary!
Maddie at the front desk is lovely and looks after you from the moment you walk in the door till the second you leave. Couldn’t recommend Indooroopilly sports and spinal enough!
The whole experience here was 5-star! All the staff are incredibly friendly and helpful, I received a massage from Destiny for shoulder/neck pain and knee tendonitis and she was extremely helpful in both areas, always checking if the pressure was okay with very targetted massage techniques, she was also willing to give advice on the best recovery methods, I feel significantly better now! I’ve had remedial massages my entire life and this has easily yielded the best results, I will be returning for any problem areas and general maintenance!!! HIGHLY recommend!
Carla is the best massage therapist I’ve ever seen for my lower back pain, relating to disk issues. I went in with pain and left without it, regaining range of movement. Impressive !
I suffered some mysterious kind of leg and/or spinal injury, literally waking up in the worst pain of my life. I went to emergency at the hospital and saw a doctor a few days later. Nobody knew what was really wrong, nor how to fix it. The doctor suggested trying a physio. So we looked around, found Sports & Spinal were close to us and had good reviews.
Well, after two sessions I could walk without crutches. After three sessions Paul identified exactly where the problem was (L3-4 in my spine), gave me methods for relieving the pain and exercises to help with recovery.
I’m writing this in the waiting room of S&S, having walked here from my home, quite a few blocks away. I got here early because I expected to take a lot longer to walk that distance. That’s how much good it has done me. Not 100% cured, of course, but so much better than a month ago. All the staff are friendly, helpful and professional.
I absolutely recommend Sports & Spinal Indooroopilly.
Cannot recommend enough, the entire team are wonderful. Paul and Sim have both helped me with physio, Carla is an experienced and excellent at remedial massage and Elise does a great job as EP with Pilates. Always a pleasure to be welcomed by Maddie as well. Thank you all.
Followed them from UQ because of the personal investment in my care and consistent quality and ease of access.
Currently seeing Simran for a sprained ankle and plantar fasciitis flare up.
She’s been great in taking the time to understand a complex reoccurring injury and I’m already seeing so much improvement.
I have been seeing Paul on and off for a for years now, originally for a running injury and now post natal niggles, and couldn’t recommend him and his team enough! We refer all our friends and family and they have never left disappointed or without a good result.
Paul is genuine with his advice, knowledgeable and experienced in his practise, and generous with his time! His long term clients are a testament to his skill set.
The clinic is friendly, accommodating and all staff members are extremely approachable!
The upgrades are complete! The new look @sportsandspinalcaloundra is officially here. The team is settled, the space looks incredible, and there is a lot of extra energy in the clinic this week!
Wake up to tropical vibes 🌴
From our perspective your goals are always in sight.
Meet Montana 👋
It’s Patient Experience Week 💙
At Sports & Spinal, our purpose is to inspire, engage and empower everyone on their journey of health and wellbeing - including advocating for fair and equitable access to healthcare.
Big changes are coming to@sportsandspinalcaloundra ! 🛠️✨
Today, we honour the courage, sacrifice, and dedication of all veterans.
We’ve built this space with your comfort and recovery in mind, featuring a brand-new gym and dedicated Pilates zone, but with the same great care from the team you know and trust.
Come by and say hello; we’d love to show you around!
🔗 Link in bio to book your next session.
#SportsAndSpinal #Caloundra #NewLook #ClinicUpgrade
Try our Pineapple Coconut Overnight Oats from our expert Dietitian team! Quick, simple, and gut-friendly. Small changes can make a big impact on your health.
#sportsandspinal #guthealth #healthyrecipes #overnightoats #nutritionmadeeasy
Personalised care, expert guidance, and support tailored just for you.
#sportsandspinal #rehabjourney #physiotherapy #exercisephysiology #wellness
Montana completed her Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before moving to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and achieving goals, she believes every individual requires a unique and holistic approach to ensure successful outcomes.
Montana has a clinical interest in complex presentations, persistent pain, and lower limb rehabilitation. With specialised training in chronic pain management, she delivers evidence-based treatment and equips her patients with the tools to improve function and wellbeing.
Outside of work, Montana enjoys an active lifestyle, from hiking and gym sessions to hitting the beach and attempting to master surfing 🏄♀️
#SportsandSpinal #Physiotherapy #SunshineCoast #AlliedHealth #ChronicPainManagement #LowerLimbRehab #ExerciseRehabilitation #MeetTheTeam
We’re taking a moment to celebrate the brilliant care and dedication our team delivers every day, making a real difference for our patients.
#sportsandspinal #patientexperienceweek #healthcareexcellence #teamwork #wellbeing
Exercise physiology is a recognised and essential part of Australia’s health system, supported through Medicare, DVA, the NDIS and private health funds. Yet it is still subject to GST. This means people managing conditions like diabetes, heart disease, obesity and mental health challenges are paying extra for care that helps them live better, healthier lives.
We don’t think that’s right, which is why we’re supporting Exercise & Sports Science Australia (ESSA) in their campaign to remove GST from exercise physiology services.
Our team are calling on our community to support @essa_au`s petition to reach 50,000 signatures.
Sign via the link in our bio and share this message to help spread the word. Together, we can help #axethetax on health services and improve access for all Australians!
#ESSA #ExercisePhysiology #Petition #EquitableHealthcare
The team are currently hard at work behind the scenes, giving our Caloundra clinic a major makeover. We can’t wait to unveil a brand-new gym space, a dedicated Pilates zone, and additional consult rooms designed specifically to support your health journey.
We are set to open our doors to the new-look space in May! Stay tuned for more updates as we get closer to the reveal.
#SportsAndSpinal #Caloundra #ClinicUpgrade #Physio #Pilates #ComingSoon
We are grateful for the privilege of treating those who have served our nation.
Lest we forget 🥀


