Opening Hours
Mon - Thurs: 7.30am - 6:00pm | Friday: 7.30am - 5:00pm | Saturday: 7:30am-1:00pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL BUDERIM

clinical pilates

Buderim

120 King StBuderim QLD 4556

BOOK NOWGET DIRECTIONs

Buderim Sports & Spinal is located in Buderim, conveniently located near Mountain Creek and Forest Glen.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability.  

This can be done either using the Pilates equipment (reformer, trapeze table, exercise ball etc.) in a CSM Studio class or the form of a Mat Class, utilising bodyweight and minimal equipment. From here, we build and progress your program as appropriate with continued advice and education throughout, so you left feeling a better version of YOU.  

Our Core, Strength & Mobility classes are a fitness regime for life, performed on a mat or with specialised equipment. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

All patients are required to have an initial assessment with a Physiotherapist or Exercise Physiologist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of prior to a patient attending a class.

Buderim Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

✓ Back pain

✓ Neck pain

✓ Shoulder problems

✓ Hip and knee pain

✓ Arthritis

✓ Rehabilitation from injuries

✓ Rehabilitation from orthopedic surgery

✓ Neurological problems e.g. rehab from stroke or head injury, cerebral 

✓ Rheumatological issues  

✓ General conditioning concerns palsy, Parkinson’s disease

services & FACILITIES

  • On-Site Parking (5 spaces)
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

Sorry, no team member matched your criteria.

Jess Lorraway

Physiotherapist

Jess completed her Bachelor of Physiotherapy (Honours) at Central Queensland University. She has always had a focus on musculoskeletal patients, and particularly enjoys treating athletes (whether social or competitive).

Jess strongly believes in working as a team with her patients to ensure they get what they need out of physiotherapy. She will commit to giving any patient she sees 100% effort and strives to aid them in reaching their goals.

With a background focused heavily on competitive basketball, Jess has had her fair share of her own physiotherapy appointments and understands the demands sport places on the body both mentally and physically. She is keen to aid others with working to reduce their pain, improve their movement or simply get back to an activity they love.

Outside of work you will definitely find Jess at a basketball court, wishing she was at the snow skiing, or taking a break reading a book.

Jess is available for Physiotherapy consults at our Buderim clinic.

Landon Inglis

Physiotherapist

Landon graduated from Physiotherapy at the University of Queensland having previously completed a Bachelor of Exercise and Movement Science. This combination has helped to shape his belief in the importance of movement and exercise to compliment manual therapy in his patient’s rehabilitation.

He strongly believes in treating the person, and not just the injury – making the treatment plan tailored to the unique challenges and goals they have in their life.

He has extensive experience working with runners, triathletes, and Australian Rules Footballers in physiotherapy, strength and conditioning, and coaching capacities. Landon is currently the running coach of a local triathlon club, and trains and competes in his spare time.

Because of this, Landon has a special interest in treating sporting injuries, as well as upper limb (shoulder, elbow, and hand) conditions, and has completed additional training in both of these areas.

Landon is available for Physiotherapy appointments at our Buderim clinic.

Leigh-Ann Bennett

Physiotherapist

In 2018, Leigh-Ann graduated from Auckland University of Technology with a Bachelor of Health Science (Physiotherapy). After university she returned back to her hometown Tauranga, New Zealand, and started working in private practice, over these years she did a combination of clinic work and assisting ample sports teams with their Physiotherapy needs. In February 2023, she made the move across the ditch and has been at Sports & Spinal ever since.

Leigh-Ann loves working with people from all walks of life, helping to enhance mobility and strength, reduce pain and ultimately help them to lead a more active and rewarding lifestyle. She has a keen interest in sports injuries, post-operative rehabilitation, and knee injuries.

When she is not in the clinic, Leigh-Ann enjoys getting outside and keeping active. She is very excited to be living on the Sunshine Coast and being able to explore this beautiful part of the world.

Leigh-Ann is available for Physiotherapy appointments at our Buderim clinic.

Jana Rydwanski

Lower Limb Physiotherapist, Acupuncture & Pilates Instructor

Jana studied in New Zealand and graduated with a Bachelor in Health Science in Physiotherapy in 2006 from AUT. She completed her Postgraduate Diploma in Musculoskeletal Physiotherapy in 2010 and a Master of Health Practice in 2011.

She worked in New Zealand for five years before coming to Australia, during which time she was the physiotherapist for Rugby teams and ran gym-based rehabilitation programs. She is honoured to have an article published in the international physiotherapy journal, Physical Therapy Reviews. Jana believes in a holistic approach to injury and management, is highly dedicated to exercise, and regularly attends further training to ensure that her clinical skills and knowledge are updated.

Jana is available for appointments at our Buderim clinic.

Bree Regan

Exercise Physiologist

Bree graduated form the University of Southern Queensland with a Bachelor of Sport and Exercise majoring in Exercise Science and Clinical Exercise Physiology.

 

Bree has always lived a busy and active lifestyle, mainly through gymnastics, swimming, athletics, dancing, and cheerleading. Some of which she continues to enjoy to this day. She also enjoys a regular walk at the beach or in the bush and a good TV show or movie to watch.

 

Bree loves that exercise can be a fun and social way to improve our health and well-being for the short and long term and enjoys watching her client’s confidence grow quickly over time. Exercise can also be something that we share with our friends and family and does not need to be hard or a chore to be rewarding. Bree enjoys getting to know my clients, which helps her assist them as an individual and as a whole person to give them exercise plans that are best suited for their individual needs. Bree’s aim as an Exercise Physiologist is to help her clients reach their health and fitness goals and beyond so that they can live long happy, healthy, and active lives.

Bree is available for Exercise Physiology appointments at our Buderim clinic.

Danielle Keogh

Low Back & Hip/Pelvic Pain Physiotherapist

Danielle has a wealth of knowledge in accurate diagnosis and treatment of low back and hip pain and regularly attends national and international conferences dedicated to these areas to stay up to date with research and current evidence for optimal patient care and positive outcomes.

Danielle is very passionate about exercise rehabilitation and helping people return to their optimal physical and mental health through Pilates. Danielle is experienced in identifying biomechanical dysfunction and using exercise specific techniques ensuring great outcomes. Danielle is an avid horse rider in her spare time, competing in dressage competitions with her two horses.

Danielle is available for Physiotherapy appointments at our Buderim clinic.

Brooke Svensson

Exercise Physiologist

Brooke completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. With previous personal training experience, Brooke finds that her strengths are motivating and uplifting her clients to create a positive exercise environment. She prioritises good communication and collaboration, where she takes the time to understand her clients. This is so that the exercise prescription can be tailored to her client’s lifestyle and specific to their needs. She loves to see her clients achieve their short- and long-term goals.

Ultimately, Brooke wants to empower her clients through exercise and education to assist with independent living and an increased capacity to do every day and recreational activities.

She has a commitment to her learning and enjoys expanding her skills, where she completed her Cert IV in Pilates Mat and Reformer Instructing through Breathe Education. Her Pilates experience opens opportunity for her clients to select different modes of exercise to assist with their rehabilitation.

Outside of the clinic, Brooke loves the gym and an active lifestyle, but also loves her down time at the beach.

Brooke is available for Exercise Physiology appointments at our Sippy Downs, Buderim and Nambour Clinics.

Women’s Health looks different for every woman and no solution is a one size fits all. 

The Sports & Spinal Women’s Health team are dedicated to providing tailored allied health care that is specific to your condition and health needs.

Our team works closely together to ensure no page is left unturned throughout your Women’s Health Journey, whether it’s for your pelvic health, diet and nutrition or exercise management, our team is dedicated to you. 

Get in touch with your local Sports & Spinal today and see how Women’s Health team can help you 👉 Head to our bio!

Women’s Health looks different for every woman and no solution is a one size fits all.

The Sports & Spinal Women’s Health team are dedicated to providing tailored allied health care that is specific to your condition and health needs.

Our team works closely together to ensure no page is left unturned throughout your Women’s Health Journey, whether it’s for your pelvic health, diet and nutrition or exercise management, our team is dedicated to you.

Get in touch with your local Sports & Spinal today and see how Women’s Health team can help you 👉 Head to our bio!
...

Together we can learn and commit to leading healthier and happier lives, no matter what life throws at us!

The Sports & Spinal Women’s Health team are trained and qualified to treat a wide range of pelvic and women’s health conditions such as 

🌸Endometriosis
🌸Pelvic organ prolapses
🌸Pre- and post-natal
🌸Incontinence
🌸Bowels Concerns
🌸Pelvic Pain
🌸Pessary fittings and more! 

Get in touch with your local Women’s Health Physio today to see how they can help you 👉 Head to our bio!

Together we can learn and commit to leading healthier and happier lives, no matter what life throws at us!

The Sports & Spinal Women’s Health team are trained and qualified to treat a wide range of pelvic and women’s health conditions such as

🌸Endometriosis
🌸Pelvic organ prolapses
🌸Pre- and post-natal
🌸Incontinence
🌸Bowels Concerns
🌸Pelvic Pain
🌸Pessary fittings and more!

Get in touch with your local Women’s Health Physio today to see how they can help you 👉 Head to our bio!
...

We're delighted to be attending the 2024 edition of the Wishlist Spring Carnival this Friday!🌼

This event is more than just a celebration of the season—it's an opportunity to come together to support an incredible charity and the amazing work they do in our Sunshine Coast community.

Of course, this day isn’t possible without the support of Travis Schultz & Partners. Their unwavering dedication to making a positive impact on their community aligns perfectly with our mission to support and care for those who need us.

As part of the Sports & Spinal Group, team members from Total Rehab Solutions and Podiatry @ Sports & Spinal will be there with bells on to celebrate and we can't wait to see you all there!

Let's come together to celebrate, have fun, and support a fantastic cause 🤍🍾

#springcarnival2024 #wishlist #sunshinecoastevents 
@scwishlist @Wishlist @total_rehab_solutions @Podiatry at Sports & Spinal

We`re delighted to be attending the 2024 edition of the Wishlist Spring Carnival this Friday!🌼

This event is more than just a celebration of the season—it`s an opportunity to come together to support an incredible charity and the amazing work they do in our Sunshine Coast community.

Of course, this day isn’t possible without the support of Travis Schultz & Partners. Their unwavering dedication to making a positive impact on their community aligns perfectly with our mission to support and care for those who need us.

As part of the Sports & Spinal Group, team members from Total Rehab Solutions and Podiatry @ Sports & Spinal will be there with bells on to celebrate and we can`t wait to see you all there!

Let`s come together to celebrate, have fun, and support a fantastic cause 🤍🍾

#springcarnival2024 #wishlist #sunshinecoastevents
@scwishlist @Wishlist @total_rehab_solutions @Podiatry at Sports & Spinal
...

The Annual Behind The Clinic Door - 2024 Conference 🎉

Held at Noosa Peppers, Our 2024 Annual Conference was one to remember. 

This was our first conference held in collaboration with Travis Schultz & Partners and what a success it was! The day was filled with collaborative discussions between over 200 delegates who were all active participants in the day.

We welcomed General Practitioners, lawyers, Allied Health Practitioners including physiotherapists, podiatrists, occupational therapists and exercise physiologists and Medical Specialists including Orthopaedic Specialists, Psychologists, Neurologists, Rheumatologists, Sport and Exercise Physicians, Neuropsychologist and Pain Specialists.

Thank you again to our incredible conference supporters Sunshine Neurosurgery, Alpha Sport, Balance Orthopaedics, Orthopaedics Queensland, Sunshine Coast Orthopaedic Group, Resolve Pain and Pain Rehab.

And thank you to our presenters, panel members and delegates for your contribution and incredible insight throughout the day.

Bring on the 2025 Conference💪

The Annual Behind The Clinic Door - 2024 Conference 🎉

Held at Noosa Peppers, Our 2024 Annual Conference was one to remember.

This was our first conference held in collaboration with Travis Schultz & Partners and what a success it was! The day was filled with collaborative discussions between over 200 delegates who were all active participants in the day.

We welcomed General Practitioners, lawyers, Allied Health Practitioners including physiotherapists, podiatrists, occupational therapists and exercise physiologists and Medical Specialists including Orthopaedic Specialists, Psychologists, Neurologists, Rheumatologists, Sport and Exercise Physicians, Neuropsychologist and Pain Specialists.

Thank you again to our incredible conference supporters Sunshine Neurosurgery, Alpha Sport, Balance Orthopaedics, Orthopaedics Queensland, Sunshine Coast Orthopaedic Group, Resolve Pain and Pain Rehab.

And thank you to our presenters, panel members and delegates for your contribution and incredible insight throughout the day.

Bring on the 2025 Conference💪
...

It’s Women’s Health Week 🌸

Women’s Health Week 2024 is all about Your Voice - Your Choice. 

The campaign is centred around empowering women to use their voice and enable all women to have the choice to engage in their health and wellbeing in a way that suits them. 

Wanting to learn more? Head to our bio to gain access to a heap of helpful resources provided by Jean Hailes. Or get in touch with our dedicated Women's Health team.

It’s Women’s Health Week 🌸

Women’s Health Week 2024 is all about Your Voice - Your Choice.

The campaign is centred around empowering women to use their voice and enable all women to have the choice to engage in their health and wellbeing in a way that suits them.

Wanting to learn more? Head to our bio to gain access to a heap of helpful resources provided by Jean Hailes. Or get in touch with our dedicated Women`s Health team.
...

A day in the life with the @sportsandspinalcaloundra team!

Follow Sophie along as she sees what everyone gets up to in clinic!

A day in the life with the @sportsandspinalcaloundra team!

Follow Sophie along as she sees what everyone gets up to in clinic!
...

Behind The Clinic Door all wrapped up! 🎉

Thank you to everyone involved for your dedication and hard work, it truely represented an amazing weekend of content, networking and collaboration. 

A HUGE thank you to Dr Rob Park, Conference Sponsors, Panellists, Delegates and of course  @travis_schultz_partners for all your contributions to our inaugural conference in collaboration with TSP.

We are already looking forward to next year! 💙

#behindtheclinicdoorconference #multidisciplinary

Behind The Clinic Door all wrapped up! 🎉

Thank you to everyone involved for your dedication and hard work, it truely represented an amazing weekend of content, networking and collaboration.

A HUGE thank you to Dr Rob Park, Conference Sponsors, Panellists, Delegates and of course @travis_schultz_partners for all your contributions to our inaugural conference in collaboration with TSP.

We are already looking forward to next year! 💙

#behindtheclinicdoorconference #multidisciplinary
...

If you're a Tradie then it's probably worth you seeing a Physiotherapist throughout your working life and here's why 👇

Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.

Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.

Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.

Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.

Does this sound like something you need? Book with our Physiotherapy team today and start feeling and working better! 💪

If you`re a Tradie then it`s probably worth you seeing a Physiotherapist throughout your working life and here`s why 👇

Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.

Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.

Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.

Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.

Does this sound like something you need? Book with our Physiotherapy team today and start feeling and working better! 💪
...