Pilates @ Buderim Sports & Spinal

 

Sports & Spinal’s Clinical Pilates classes are based on seven key principles: breathing, centering, concentration, control, precision, flow and efficiency of movement and flexibility. Our classes can assist with spinal pain, poor posture, body awareness, relaxation and pelvic floor weakness.

Benefits of Clinical Pilates @ Sports & Spinal:

  • After the initial assessment, the first 2 weeks are FREE! (Unlimited classes)
  • Small personal sessions with a maximum of 4 people
  • Ideal for injury rehabilitation and prevention, pre and postnatal recovery
  • Full 60-minute classes
  • All sessions are run by university qualified instructors (Either Physio or Exercise Physiologist)
  • Individually tailored rehab programs based on goals and initial assessment
  • Ongoing program progressions as you advance
  • Flexibility to book sessions individually, in a pack of 10 or within a membership  (3, 6 or 12 months & direct debit options available)
  • Private health rebates are available

Our Pilates classes are held within our Buderim Sports and Spinal Physiotherapy clinic which can be found at 120 King St. Bookings are essential for Pilates classes and health fund rebates can apply, so get in touch today to find out more.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, our Buderim clinic is a popular choice for Sunshine Coast residents looking for Physiotherapy, Pilates, Podiatry, Exercise Physiology, Dietetics and Remedial Massage in Buderim.

Meet the Instructors @ Buderim

Scroll through the list and click the faces to find out more information about our team.

Jana Rydwanski

Lower Limb & Acupuncture

Jana studied in New Zealand and graduated with a Bachelors in Health Science majoring in Physiotherapy in 2006 from AUT, completed her Postgraduate Diploma in Musculoskeletal Physiotherapy in 2010 and a Master of Health Practice in 2011. She worked in New Zealand for five years before coming to Australia, during which time she has been the physiotherapist for Rugby teams and also ran gym-based rehabilitation programs. She has the honour of having an article published in the international physiotherapy journal, Physical Therapy Reviews. Jana believes in a holistic approach to injury and management, is highly dedicated to exercise, and regularly attends further training to ensure that her clinical skills and knowledge are kept up-to-date.

Jana is available for Physiotherapy appointments at our Buderim location.

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Danielle Keogh

Low Back & Hip/Pelvic Pain

Danielle has developed expertise in accurate diagnosis and treatment of low back and hip pain and regularly attends national and international conferences dedicated to these areas to stay up to date with research and current evidence for optimal patient care and positive outcomes.

Danielle is very passionate about exercise rehabilitation and helping people return to their optimal physical and mental health through the use of Pilates. Danielle is experienced in identifying biomechanical dysfunction and using exercise specific techniques ensuring great outcomes. In her spare time, Danielle is an avid horse rider, competing in dressage competitions with her two horses.

Danielle is available for Physiotherapy appointments at our Buderim location.

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Julia Wilson

Musculoskeletal Physio

After graduating with a Bachelor of Physiotherapy in Melbourne, Julia was able to gain experience in  Australia, Wales, and the UK. Through this time, Julia has developed a love of treating a diverse range of patients from athletes to the elderly, but more recently has found a passion for treating Women’s Health conditions and focuses a lot of her professional development in this area. In particular, Julia enjoys helping women through their pregnancies and works a lot with women to help ease pain through this time. “I am passionate about helping and educating clients to maximise their quality of life and strive to facilitate self-management for the most optimal recovery”. Julia is a qualified Pilates instructor. In her spare time, Julia is often at the beach enjoying the warm weather and trying to learn to surf.”

Julie is available for Physiotherapy appointments at our Buderim location.

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Tenikka Mogno.

Exercise Physiologist

Tenikka completed her Clinical Exercise Science Degree at the University of the Sunshine Coast with a passion to help people manage their chronic disease or injury through evidence-based exercise prescription and education. Tenikka has a special interest in working with people with Type 2 Diabetes, osteoporosis and low back pain. Her positive and welcoming attitude makes you feel at ease through your journey of recovery and a healthier lifestyle.

Outside of work, Tenikka is dedicated to her practice of yoga, gym and being outdoors.

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Landon Inglis

General Physiotherapy

Landon completed his Master of Physiotherapy Studies degree at the University of Queensland after completing a Bachelor of Exercise and Movement Science. He has been a keen sportsman his entire life, primarily focusing on running and Australian Rules football, and through this developed a passion for physiotherapy.
Prior to working as a physiotherapist, Landon had an extensive history in the fitness, and strength and conditioning industries working with a wide variety of clients including adolescents, and semi-professional athletes, and everyone in between. Landon is passionate about exercise rehabilitation but believes in a holistic approach to treatment with the aim of helping clients achieve their functional goals.

Landon is available for Physiotherapy appointments at our Buderim location.

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Parking @ Buderim

Buderim Sports & Spinal has 11 car parks located on site. Turn into Bairnsdale East St behind the building. If these parks are full there is overflow street parking nearby.