Pilates @ Buderim Sports & Spinal

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Sports & Spinal’s clinical pilates-inspired classes are now named Core, Strength & Mobility Classes.

With an emphasis on core conditioning, breathing and body awareness, our Core, Strength & Mobility classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Core, Strength & Mobility classes utilise various exercises that incorporate balance, power, strength and stability. The classes are inspired by Clinical Pilates movements and equipment, using levers and resistance to promote correct muscular activation patterns, postural awareness and core strength.

Mat Pilates classes utilise a variety of exercises that incorporate balance, power, strength, and stability. All performed on a Mat with the added benefit of being able to perform the activities at home.

Studio Pilates utilises specialised equipment to optimise resistance and leavers to promote dynamic control throughout the entire muscular control system. Exercises can be graded for those with minimal control and coordination all the way up to elite level control programs.

Both Mat and Studio Core, Strength & Mobility classes are a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, these classes will leave you looking toned, feeling revitalised and moving with ease.

Both Physiotherapists and Exercise Physiologists run our classes with Clinical Pilates Experience. Clinical Pilates refers to one-on-one Pilates that are often used for injury rehabilitation and used in conjunction with physiotherapy. Sports & Spinal offers both and can cater to your exact needs.

Our Core, Strength & Mobility Classes are beneficial for a wide range of problems, including back and neck pain, arthritis and injury rehabilitation, as well as easing the symptoms of several diseases and ailments. The best way to treat and rehabilitate pain and injuries is to book in for an assessment with one of our physiotherapists so they can develop a specific program for you to help your pain. For more information on our classes and our clinical assessments, please contact your local Sports & Spinal Centre location to arrange a consultation to see one of our qualified Pilates Instructors.

All patients are required to have an initial assessment with a Physiotherapist before beginning any of our classes. This is to familiarise patients with any equipment, positions, exercises and identify any injuries/restrictions that we may need to be aware of before attending a class.

Benefits 

✓ Toning & Weight Loss
Core, Strength & Mobility classes are perfect for toning and reshaping the body. It works on creating long, lean muscles, toning all of those hard to target areas such as the abdominals, inner thighs, buttocks, back of thighs, sides and backs of the arms. For toning, these classes are best performed 3 to 5 times a week through a combination of studio sessions, mat classes and home exercises.

✓ Increased Flexibility
Pilates exercises are performed through a wide range of movements and work on lengthening the muscles at the same time as strengthening them. To increase flexibility, stretching exercises need to be performed daily.

✓ Improved Posture
The Clinical Pilates exercises used in our Core, Strength & Mobility classes focus on strengthening the weakened postural muscles and stretching the tight muscles that pull the body into these poor postures. Studio sessions are the best way to improve posture, as our physiotherapists can develop a program to target your specific postural problems. Pilates can also be used for back pain as it relaxes and strengthens the muscles, easing the discomfort.

✓ Injury Rehab & Prevention
Our Core, Strength & Mobility classes use Clinical Pilates techniques which are fantastic for injury rehabilitation and prevention as it works on core stability, posture, flexibility, and correcting muscle imbalances and weaknesses via specific strengthening. It can be used for arthritis, neck pain, back pain and various injuries.

✓ Enhanced Athletic Performance
Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. When you book in for an assessment, your physiotherapist will look at the things you need to work on to improve your performance and then proceed to design a Pilates program for you.

Core, Strength & Mobility classes are beneficial for a wide range of problems, including:

✓ Back pain
✓ Neck pain
✓ Shoulder problems
✓ Hip and knee pain
✓ Arthritis
✓ Rehabilitation from injuries
✓ Rehabilitation from orthopedic surgery
✓ Neurological problems, e.g. rehab from stroke or head injury, cerebral palsy, Parkinson’s disease

Our Pilates classes are held within our Buderim Sports and Spinal Physiotherapy clinic which can be found at 120 King St. Bookings are essential for our Core, Strength & Mobility Classes.

Classes are available Monday to Saturday. Medicare rebates and HICAPS health fund claims are available. EFTPOS and credit card facilities are also available for payment. Modern, clean and inviting, your local Buderim clinic is a popular choice for Sunshine Coast residents looking for Physiotherapy, Pilates, Podiatry, Exercise Physiology, Dietetics and Remedial Massage in Buderim.

Meet the Instructors @ Buderim

Scroll through the list and click the faces to find out more information about our team.

Jana Rydwanski

Lower Limb & Acupuncture Physiotherapist

Jana studied in New Zealand and graduated with a Bachelors in Health Science majoring in Physiotherapy in 2006 from AUT. She completed her Postgraduate Diploma in Musculoskeletal Physiotherapy in 2010 and a Master of Health Practice in 2011. She worked in New Zealand for five years before coming to Australia, during which time she has been the physiotherapist for Rugby teams and ran gym-based rehabilitation programs. She has the honour of having an article published in the international physiotherapy journal, Physical Therapy Reviews. Jana believes in a holistic approach to injury and management, is highly dedicated to exercise, and regularly attends further training to ensure that her clinical skills and knowledge are updated.

Jana is available for Physiotherapy appointments at our Buderim location.

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Danielle Keogh

Low Back & Hip/Pelvic Pain Physiotherapist

Danielle has developed expertise inaccurate diagnosis and treatment of low back and hip pain and regularly attends national and international conferences dedicated to these areas to stay up to date with research and current evidence for optimal patient care and positive outcomes.

Danielle is very passionate about exercise rehabilitation and helping people return to their optimal physical and mental health through Pilates. Danielle is experienced in identifying biomechanical dysfunction and using exercise specific techniques ensuring great outcomes. Danielle is an avid horse rider in her spare time, competing in dressage competitions with her two horses.

Danielle is available for Physiotherapy appointments at our Buderim location.

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Tenikka Mogno

Exercise Physiologist

Tenikka completed her Clinical Exercise Science Degree at the University of the Sunshine Coast with a passion to help people manage their chronic disease or injury through evidence-based exercise prescription and education. Tenikka has a special interest in working with people with Type 2 Diabetes, osteoporosis, and low back pain. Her positive and welcoming attitude makes you feel at ease through your journey of recovery and a healthier lifestyle.

Tenikka has gained experience running cardiac, diabetes and hydrotherapy group classes and throughout her final year of study worked closely with paraplegics, neurological and musculoskeletal rehabilitation.

Tenikka is available for Exercise Physiology appointments at our Kawana and Buderim location.

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Aidan Morris-Bullot

Physiotherapist

Aidan graduated from the University of Queensland with a Master of Physiotherapy Studies. Having also completed a Bachelor of Sport and Exercise Science at the University of Sunshine Coast, and with many years experience in sport (predominantly soccer, swimming and running) at the club, state and national levels, Physiotherapy was a natural career choice for him.

Through his academic and sporting pursuits, which have taken him across New Zealand and Australia, Aidan has developed a keen interest in musculoskeletal physiotherapy, realising the important connection between physical and emotional wellbeing at all levels of physical functioning. As a therapist, he is passionate about promoting health and preventing injury and believes in a holistic approach to treatment through hands-on therapies, tailored exercise and education for optimal patient outcomes. Aidan is dedicated to continual personal and professional growth and thrives in helping others create change and kick goals.

Outside of work, Aidan is a keen football player and runner, and can be found involved in various sports, at the gym or exploring the outdoors.

Aidan is available for Physiotherapy appointments at our Buderim clinic.

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Rue Pushpapathan

Exercise Physiologist

Rue is an Accredited Exercise Physiologist, graduating from the University of New South Wales. Rue has had clinical experience working with many musculoskeletal and neurological conditions; more recently, she has gained experience at The Sydney Cancer Survivorship Centre in Concord Repatriation Hospital.

Combining her passion for strength and conditioning with her clinical background in Exercise Physiology, Rue provides effective, holistic programming and value centred support for her patients. She is highly enthusiastic about supporting clients with a unique system centred around movement, nutrition, mindset and lifestyle for optimal improvement. Employing a practical approach, Rue believes that movement is medicine, the foundation in building a healthy lifestyle and promoting a successful recovery.

Rue is available for Exercise Physiology appointments at our Nambour and Buderimlocations.

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Leila Jobson

Physiotherapist

Leila graduated with a Bachelor of Physiotherapy (Honours) from the University of Newcastle. She grew up on the Sunshine Coast and loves the outdoors lifestyle, her hobbies include distance running, playing with her two dogs and spending weekends at the beach.

Leila enjoys working with people of all age groups and prides herself on being friendly and personable. Her favourite part of the physiotherapy profession is working in a team that assists and encourages people of all ages to have the opportunity to live an active lifestyle.

Throughout the course of the degree, Leila gained knowledge in and developed a strong passion for Women’s Health physiotherapy.

Subsequent to Women’s Health, she developed a special interest in the rehabilitation of shoulder injuries.

Leila is available for Physiotherapy at our Kawana and Buderimclinic.

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Emma Doyle

Physiotherapist

Emma grew up in Melbourne but relocated to New Zealand to study a Bachelor of Physiotherapy at the University of Otago. She decided to move back to Australia after graduating, seeking out the warmer weather on the Sunshine Coast.

Emma is passionate about getting people back to living their best lives. However, that looks for the individual. She works with her clients to establish meaningful goals, and together they strive to achieve them.

Emma enjoys training for triathlons, rock climbing, and exploring the local area in her spare time.

Emma is available for Physiotherapy appointments at our Buderim clinic.

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Landon Inglis

Physiotherapist

Landon graduated from the University of Queensland with a Master of Physiotherapy Studies having previously completed a Bachelor of Exercise and Movement Science. He believes in a holistic, individualised approach to treatment and is very passionate about working together with the patient to help them achieve their goals. His prior experience working in the exercise industry has helped to shape his belief in the importance of movement and exercise as a form of rehabilitation.

He has worked with runners and Australian Rules Footballers previously, and continues to do so, however enjoys treating a wide variety of conditions.

Outside of work, Landon enjoys training and competing in running and triathlon events, and loves a trivia night. Landon has recently moved to the coast to further enjoy the lifestyle it provides.

Landon is available for Physiotherapy appointments at our Buderim clinic.

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Parking @ Buderim

Buderim Sports & Spinal has 11 car parks located on site. Turn into Bairnsdale East St behind the building. If these parks are full there is overflow street parking nearby.

Servicing Areas

Forest Glen

Mountain Creek

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