Accredited Exercise Physiologists are allied health professionals providing exercise and lifestyle therapies to prevent and manage chronic disease, injury, and disability.
An Exercise Physiologist (EP) is a 4-year, University-trained Allied Health professional who is an exercise prescription expert. They will work with you to design a specific exercise program tailored to your injuries, health status and goals. This service is particularly valuable for return-to-work conditioning, post-surgical strength rebuilding, chronic condition support, and deconditioning where confidence and consistency are key.
Our Exercise Physiologists at Sports & Spinal can help your condition by working with you to formulate an appropriate treatment plan to assist in reaching your specific goals. Exercise Physiologists use movement and exercise with specific education and motivational guidance to treat and manage your conditions.
Progression is guided by objective markers such as strength tolerance, walking capacity, balance, endurance and functional task performance.
Sports & Spinal accredited Exercise Physiologists can assist with Diabetes & Obesity, General Health & well-being, Mental Health Issues, Musculoskeletal Injuries, Neurological Conditions, Strength & Conditioning, Women’s Health, Aging, Chronic Pain, Fatigue, Cardiovascular, Pulmonary, Paediatrics and Cancer.
Exercise facilitates changes within the body that increases its efficiency. This allows us to manage conditions or diseases that can cause our bodies to not function to the best ability.
You can expect our Exercise Physiologist to listen to your personal story and ask questions, so they can work with you to guide an appropriate treatment plan. Our Exercise Physiologist will complete a detailed, goal-focused, clinical, and functional assessment.
Treatment will vary and be specific to you but will likely involve modified movement and exercises to build your capacity and function through strength, fitness, balance, and more. Treatment will change and progress while working alongside your Exercise Physiologist. Our Exercise physiologists will provide education on health, conditions, injuries and what to do and what not to do in different environments, including our onsite gym, your regular gym and pools, depending on your interests and goals. Our Exercise Physiologist believes in a multi-disciplinary approach and will work with other health professionals to help manage your condition.
Programs are designed to translate into real-world outcomes — safer movement at work, improved tolerance to daily demands, and sustainable long-term health habits.
Sports & Spinal Gympie is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment.
services & FACILITIES
- On-Site Parking (5 spaces)
- Street Parking
- Gym & Pilates Equipment
- NDIS Registered
- Medicare Rebates
- HICAPS Health Fund Claims
OUR TEAM
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Jesslyn McPhee
Exercise Physiologist
Noah Collins
Exercise Physiologist: Musculoskeletal Rehabilitation
Benjamin Frank
Exercise Physiologist: Musculoskeletal Rehabilitation & Cardiometabolic Health
Jesslyn McPhee
Exercise Physiologist
Jess is an Accredited Exercise Physiologist who graduated from the University of the Sunshine Coast in 2024. She is passionate about using movement to improve both physical and mental wellbeing and believes everyone should develop a love for movement. Growing up in Gympie, Jess developed a strong love for physical activity through competitive dance, swimming, and surf lifesaving, which sparked her interest in movement and injury prevention.
Jess has a particular interest in musculoskeletal and neurological conditions, hydrotherapy, and working with children. She is also a Level 1 Kinetic Link Training (KLT) certified practitioner. Kinetic Link Training (KLT) is based on the principle that the body knows movements, not isolated muscles, using integrated full-body patterns to improve strength, coordination, and movement efficiency. Alongside her clinical work, Jess teaches and choreographs dance for children across all styles, with a passion for acrobatics
Jess is available for exercise physiology appointments at Sports & Spinal Gympie.
Noah Collins
Exercise Physiologist: Musculoskeletal Rehabilitation
Noah graduated with his Bachelor of Clinical Exercise Physiology in 2023 whilst studying at the University of the Sunshine Coast. He is a born and bred Gympie local who isn’t too fond of the city life.
Noah enjoys seeing clients meet their goals and wants to help them improve their quality of life. He has a passion for sports and physical activity and wants to help his clients return to their sports, hobbies and workplaces.
Noah loves to play sport and do physical activity and can be seen playing at the hockey fields or riding his mountain bike at the Victory Trails. He also enjoys going for some runs and playing backyard cricket from time to time.
Noah is available for exercise physiology appointments at our Gympie clinic.
Benjamin Frank
Exercise Physiologist: Musculoskeletal Rehabilitation & Cardiometabolic Health
Ben is passionate about all things gym-related and has a background in personal training. He completed 2 bachelor degrees in Melbourne (Bachelor of Science: majoring in Human Physiology with a minor in Psychology; and a Bachelor of Exercise and Sport Science) as well as a master’s degree in Clinical Exercise Physiology before moving to Gympie at the end of 2023. His areas of interest include:
- Musculoskeletal rehabilitation (with specialisation in the shoulder)
- Strength and conditioning
- Defence veteran rehabilitation
- Mental health
- Metabolic health, muscle development and weight loss
Ben has gained diverse experience ranging from strength and conditioning for junior high-level athletes to clinical populations including orthopaedic, cancer, diabetes, arthritis, cardiovascular, neurological, and mental health conditions. During his current role, he has refined his musculoskeletal knowledge and upskilled through completing shoulder rehabilitation courses.
His approach to rehabilitation and resilience has been shaped by his own journey. In 2022, he nearly lost his arm in a cycling accident, which combined with years of chronic low back pain, has taught him not only the importance of evidence-based rehabilitation on a personal level, but also empathy, patience, and the mental strength needed to overcome adversity.
He believes mindset is everything. His focus is on building genuine relationships with clients and empowering them to achieve sustainable, life-changing results—physically and mentally.
Ben is available for exercise physiology consults at our Gympie clinic.
What Gympie Patients Say
Jen was very helpful with diagnosing the injury and thoroughly explaining exercises to build strength for my injury
Can’t thank the team at Sports & Spinal Gympie enough for there support… from the ladys on the front desk who are always extremely bright and bubbly and help pass the waiting time happily having a yarn when time permits, to my physiotherapist who will remain nameless but you know who you are.. who I can talk to about anything in particular, all of you have gone above and beyond to help me, and continue to do so with my rehabilitation and my return to work.. without there support and guidance I think it would have been a much longer recovery time.. a massive THANK YOU TO YOU ALL🙏
Noah & Ben have been great in assisting my recovery back to work, they are both very knowledgeable in the field and would highly recommend Gympie sports and spinal!
I’ve been working with Ben for a shoulder injury and all I can say is that he is amazing at what he does. Very knowledgeable, professional, always on time and nothing it’s too much trouble. Always happy to answer questions and go the extra mile if needed.
My shoulder is back feeling better than ever and I’m back in the gym lifting weights.
I can’t thank Ben enough, highly recommended.
Absolutely brilliant. My husband Allan has seen a number of physiotherapists over the years and we have to say that Michael Cahanding is by far the best. He is amazing! Allan has made fantastic progress.
Reception staff are all so lovely too.
Definitely highly recommend Sports and Spinal in Gympie!!
Michael is by far the best physio we have seen regarding my husband’s work injury. Michael is friendly, compassionate and goes above and beyond to help his patients. The staff are friendly and very accommodating, we couldn’t be more happy with their professionalism and highly recommend seeing them over anyone else in town.
I have been working on my recovery with Ben for over 12 months now. Lost around 20 kilos of post surgery weight and drastically improved my overall fitness under Ben’s supervision.
As an Ex Serviceman my health and fitness is extremey important to me.
I have found Ben to have a unique understanding of trauma and its ongoing effects both mentally and physically and as such his excerise classes for Veteran Health Care have been invaluable in my own recovery and those of my class mates.
Ben’s understanding of the complex nature of multiple injuries and their ongoing impact on lifestyle and functionality has been integral in my recovery. This has built a platform for me to regain fitness, and a more complex understanding of my physical limitations and how to work around them to achieve my health goals.
Big news… we’re now offering Puppy Physiotherapy!
It’s been a week since we opened the doors to our brand-new Strathpine clinic, and we are loving welcoming the local community into our new space!
🦴 Did you know? 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime, most often after menopause when bone density naturally declines.
Sports & Spinal Strathpine has officially opened it`s clinic doors! 🎉
Happy National Puppy Day! 🐶
We’re excited to share that Sports & Spinal Strathpine is officially OPEN! 🎉
Move better, feel better 💪
Say hello to the brand-new Sports & Spinal Strathpine team! 👋
As you can see, our first client is already deep into their recovery plan and taking their rehab very seriously. 🐶💤
Personalised programs, expert rest breaks and plenty of pats are all included.
And no, this is defffffinitely not an #AprilFools joke. 😉
Love, the team at Sports & Spinal!
Our experienced team at 2/326 Gympie Rd is already hard at work providing personalised care across:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates & more!
Whether you`re recovering from an injury or looking to improve your overall wellbeing, we’re here to support your journey in our bright, modern new facility.
➡️ Ready to see the new space? Book your appointment today via the link in our bio!
#SportsAndSpinal #Strathpine #OneWeekIn #NewClinic #Physio #CommunityHealth
The good news 💪 Impact-loading and progressive resistance training are proven to help maintain bone mass and reduce fracture risk.
Try these simple at-home exercises or visit @sportsandspinalnoosa to start building stronger bones today! ✨
#SportsandSpinal #Physiotherapy #ExercisePhysiology #BoneHealth #Osteoporosis #StrengthTraining #AlliedHealth #Wellbeing
Now offering Women’s Health, Exercise Physiology and Physiotherapy, right in the heart of Strathpine. Our team is here to support you with personalised care to help you move better and feel your best.
Come say hello (you can`t miss us!)👋
📍Units 1 & 2/326 Gympie Road, Strathpine 4500 QLD
Throwback to when Alex from @burleigh.sportsandspinal enjoyed some furry therapy in clinic. A little puppy love goes a long way and always brings a smile!
#SportsandSpinal #NationalPuppyDay #Physiotherapy #AlliedHealth #ClinicVibes #FurryFriends #Wellbeing
📍 2/326 Gympie Rd, Strathpine
⏱️ Open Monday to Friday
Our brand-new, 26th location is ready to welcome the community! Our friendly, experienced team is here to provide personalised care across a wide range of allied health services, including:
✅ Physiotherapy ✅ Women’s Health Physiotherapy ✅ Exercise Physiology ✅ Pilates + more!
We can`t wait to see you in our bright new space and help you reach your health goals.
➡️ Book your appointment by heading to our bio!
#SportsAndSpinal #Strathpine #NowOpen #Physiotherapy #HealthGoals #NewClinic
Our Accredited Exercise Physiologists design personalised exercise programs to help manage injury, chronic conditions, or improve overall health and wellbeing. They work with you every step of the way to build strength, fitness, balance, and confidence.
#SportsandSpinal #ExercisePhysiology #AlliedHealth #StrengthAndConditioning #Wellbeing #MoveBetter #HealthGoals
As we get ready to open our doors at 2/326 Gympie Rd on Monday March 23rd our team of experts is gearing up to help the Strathpine community move, recover, and feel their best.
Whether you`re looking for support in physiotherapy, exercise physiology or women`s health, we’ll have both experienced hands and fresh faces ready to support every stage of your health journey.
We can’t wait to meet our new neighbours from March 23rd!
#SportsAndSpinal #StrathpineTeam #NewOpening #MeetTheTeam #CommunityHealth #Physio
