SPORTS & SPINAL INDOOROOPILLY

massage services

St Lucia

Level 1, 31 Station Rd, Indooroopilly QLD 4068

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Sports & Spinal Indooroopilly is located on the first floor at 31 Station Rd, Indooroopilly. Conveniently located near Toowong, Kenmore, St. Lucia, Chelmer, Chapel Hill, Sherwood and Taringa. and other surrounding suburbs.

Do you suffer from sore muscles and stiff, aching joints?
Are you experiencing tension, headaches and back or neck pain?

Sports & Spinal will have you feeling better in no time!

Our massages are focused on easing muscle tightness and increasing blood flow, allowing the body to repair damaged tissue and prevent future injury. Our highly trained professionals use techniques designed to ease your aches, improve your health and help you to feel relaxed once more. Regular massages can reduce the risk of injury in everyday activities.
Sports & Spinal understand that everyone is different; if you are an athlete or a sedentary office worker, our experienced therapist will curate a personalised plan to improve your quality of life!
Our Massage Therapists work closely with our Physiotherapists to ensure that you are getting the best possible treatment to help you meet your goals.

St Lucia Sports & Spinal is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Parking:

Parking is available on site at 31 Station Rd. When you arrive, please press the buzzer on the bollard to the right as you approach the gate. A friendly member of our admin team will welcome you and open the gate for you. Please head to the back of the car park where you will find assigned parking for Sports & Spinal. There is an elevator back towards the gate, head up to level 1 where you will find the clinic and our friendly team ready to welcome you.

Public Transport:

Sports & Spinal Indooroopilly is a 4 minute walk from the Indooroopilly bus interchange and Indooroopilly train station.

Remedial massage focuses on identifying the underlying cause of musculoskeletal dysfunction. Remedial massage involves the use of a variety of therapeutic techniques designed to locate and repair damaged areas in your body, such as muscles, tendons and ligaments. Remedial massage can stimulate the blood supply and make joints more mobile. Regular remedial massage will assist in managing recurrent injury or prevention.

Benefits of remedial massage include:

  • Relieve muscle tension
  • Deep Relaxation
  • Increase the range of movement in joints
  • Recover from minor injuries
  • Reduce stress and headache
  • Improve the quality of sleep
  • Increase blood circulation
  • Promote tissue regeneration
  • Reduce scar tissue
  • Speed up the removal of toxins and metabolic waste

Sports massage is a type of massage focusing on loosening muscle fibres caused by sport-related tension and helps aid an athlete’s performance. A sports massage is ideal for people who have sport-related massages or want to improve their recovery post sporting events.
Through the use of hands-on techniques to your muscles, massage aims to increase flexibility and decrease pain. Sports massage will often utilise various modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work.

Sports massages have a range of benefits such as reaching peak performance, helping the muscles to recover correctly and preparing the body for future exercise.

Massage also helps recovery from soft tissue injuries such as sprains and strains. Everybody experiences some form of stress through work, family, the environment and society. Mental tensions, frustrations and insecurity cause the most damage. Hormones released by stress shrink the vessels, inhibiting circulation.

A stressed mind and body mean the heart works harder. Breathing becomes rapid and shallow, and digestion slows. Nearly every body process is degraded. Studies show that stress can cause migraines, hypertension (high blood pressure), depression, peptic ulcers, etc. In fact, researchers have estimated 80% of disease is stress-related. Soothing and relaxing massage therapy can counteract the effects of stress.

Injuries massage can treat: 

  • Headaches & migraines
  • Frozen shoulder
  • Sore shoulder and neck
  • Back pain & sciatica
  • Tennis and golfers elbow
  • Sprains, strains and tears
  • Over-use injuries
  • Shin splints

Lymphatic Massage is commonly referred to as Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmical massage treatment performed by trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. Lymphatic Massage can also aid in the prevention of swelling after injury or surgery. It is also thought to provide a major boost to your immune system.

If you have had a recent injury or surgery, suffer from poor circulation or are physically inactive, your limbs may be swollen up and your lymphatic system will need help to be effective again.

With manual Lymphatic Drainage, lymph vessels are stimulated to open up and collect the excess fluid, which is then directed to the lymph nodes where it is filtered and can re-enter the bloodstream.

In addition, lymph nodes filter waste from our body cells and assist the immune system in building an immune response; that is why manual Lymphatic Drainage is also recommended if you want to boost your immune defences and detox.

Some of the conditions that may benefit from lymphatic drainage massage include:

  • Swollen legs or arms due to fluid retention
  • Swelling of a limb: pre or post-surgery
  • Lymphoedema
  • Post-mastectomy or breast cancer treatment
  • Breast tenderness & congestion
  • Fibromyalgia & Lupus
  • Chronic Fatigue Syndrome
  • Depression & Anxiety
  • Hormonal & emotional imbalances
  • Cellulite fat accumulation
  • Recurrent infections such as colds, flu, tonsillitis, sinus & yeast infections

Pregnancy massage at Sports & Spinal combines relaxation massage and deep tissue. Our massage therapists adapt their techniques to address changes a woman goes through during pregnancy.

Pregnancy massage helps you by targeting specific areas of the body that needs to be relaxed or allow more movement. As your body changes during this time, it is important to prepare the body and aid the changes instead of trying to fight them. Pregnancy is a joyful time in everyone’s lives, but it is also the most taxing on the body, so it makes sense to keep your body moving and at optimal health during this time. Pregnancy or prenatal massage is a type of massage therapy designed to decrease stress/anxiety, reduce swelling in the legs and arms, improve circulation and reduce musculoskeletal aches and pains.

During pregnancy, many women experience low back, pelvic and buttock pain due to hormonal changes and the additional load placed on their body due to their growing baby.

Women who undergo massage therapy during pregnancy consistently report decreased anxiety, stress, leg pain, lower back pain and improved sleep. Pregnancy massage has even proved to be effective during labour in managing pain and improving the emotional experience that labour can bring on.

The benefits include:

  • Preparation of muscles required in childbirth.
  • Neck and back pain relief is caused by muscle imbalance and imperfect posture.
  • Assist in maintaining proper posture.
  • Emotional support through nurturing touch.
  • Relaxation and decreased insomnia.
  • Lower levels of cramping, particularly in the calf muscles.
  • Reduced sciatic pain.

services & FACILITIES

  • On-Site Parking (9 spaces)
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Patrick McGaw

Remedial Massage Therapist

Pat Graduated from Q Academy Brisbane with a Diploma of Remedial Massage in September 2017. Pat has since expanded his clinical knowledge by continuing his professional education after completing his Diploma. A highlight of Pat’s carer was being a member of the medical team at the 2018 Gold Coast Commonwealth Games. Pat has worked alongside Physiotherapists, Chiropractors, and Myotherapist.

Pat uses various Remedial techniques in his treatments, including Cupping, Dry Needling, Trigger Point Release, Muscle Energy Techniques, Myofascial Release, Rock blades Massage Tools, Deep Tissue Work, and Relaxation Massages.

Pat likes to road cycle and loves going to the Gym. Pat also loves getting away for long weekends with his two dogs and camper trailer. In his downtime, you can catch him volunteering his time as a Motorsport Fire and Rescue office. Pat has also volunteered at various events in Bathurst, Gold Coast, Townsville, Newcastle, Australian and Singaporean Formula 1 GP and many local grassroots events in Ipswich and Warwick.

Pat is available for Remedial massage appointments at our Beenleigh and Indooroopilly clinics.

📣 Exciting News for Noosa! 🎉 

We are thrilled to announce that we are merging with Physio Noosa to create Sports & Spinal Noosa! 

🙌 Offering Physiotherapy, Women's and Men’s Health and Exercise Physiology services under one roof, we're here to help you achieve your health and wellness goals. 

Watch this space as we are set to open on August 1st!

📣 Exciting News for Noosa! 🎉

We are thrilled to announce that we are merging with Physio Noosa to create Sports & Spinal Noosa!

🙌 Offering Physiotherapy, Women`s and Men’s Health and Exercise Physiology services under one roof, we`re here to help you achieve your health and wellness goals.

Watch this space as we are set to open on August 1st!
...

UPPER BACK PAIN? ⚡️
Here’s how physio can help:

👉🏻Manual therapy in the form of joint mobilisations and soft tissue release to improve mobility 
👉🏻Strengthening exercises to improve posture and muscle activation 
👉🏻 Self management strategies to give you the tools to control your pain at home

If you are experiencing upper back pain, we can help! Book your appointment with our physio team today! Head to our

#physio #exercisephysiology #morayfieldexercisephysiology #alliedhealth #morayfieldalliedhealth #backpain #upperbackpain

UPPER BACK PAIN? ⚡️
Here’s how physio can help:

👉🏻Manual therapy in the form of joint mobilisations and soft tissue release to improve mobility
👉🏻Strengthening exercises to improve posture and muscle activation
👉🏻 Self management strategies to give you the tools to control your pain at home

If you are experiencing upper back pain, we can help! Book your appointment with our physio team today! Head to our

#physio #exercisephysiology #morayfieldexercisephysiology #alliedhealth #morayfieldalliedhealth #backpain #upperbackpain
...

Are you going Dry this July? 🙋‍♀️

Dry July is a fantastic initiative that not only raises funds for cancer patients and research, but it also provides incredible health benefits to those going dry! 

In just one month of giving up alcohol you’ll expect to feel better, sleep better, be more hydrated, improve your mood, likely lose weight and so much more! 

So why not give it a go? You could help a fantastic cause all whilst improving your health and wellbeing. 

To learn more or sign up use head to our bio!

Are you going Dry this July? 🙋‍♀️

Dry July is a fantastic initiative that not only raises funds for cancer patients and research, but it also provides incredible health benefits to those going dry!

In just one month of giving up alcohol you’ll expect to feel better, sleep better, be more hydrated, improve your mood, likely lose weight and so much more!

So why not give it a go? You could help a fantastic cause all whilst improving your health and wellbeing.

To learn more or sign up use head to our bio!
...

A vaginal pessary is a silicon device that is used to support the walls of the vagina when there is pelvic organ prolapse (POP). This can be the prolapse of the bladder, bowel or uterus 🤸‍♀️

There are many different types of pessaries catering for different prolapses or incontinence. Our Women's Health Physio team can decide which pessary to use that is most suitable for your condition and support your individual needs.

What does the research show? 🔎

✔️Combining pelvic floor muscle training and pessary fittings led to twice as many women perceiving improvements in prolapse symptoms and POP-specific quality of life. 

✔️When a pessary is fitted, significantly greater improvements are made in reducing prolapse symptoms like discomfort, urinary issues, and defecatory issues.

✔️The use of pessaries when managing POP can delay or even avoid the need for surgical intervention. Plus, pessary fittings can be used to help manage urinary incontinence, pelvic pain syndromes and aid in constipation management.

Wanting to find out more? Head to our bio to find your nearest Sports & Spinal Women's Health Physio today

A vaginal pessary is a silicon device that is used to support the walls of the vagina when there is pelvic organ prolapse (POP). This can be the prolapse of the bladder, bowel or uterus 🤸‍♀️

There are many different types of pessaries catering for different prolapses or incontinence. Our Women`s Health Physio team can decide which pessary to use that is most suitable for your condition and support your individual needs.

What does the research show? 🔎

✔️Combining pelvic floor muscle training and pessary fittings led to twice as many women perceiving improvements in prolapse symptoms and POP-specific quality of life.

✔️When a pessary is fitted, significantly greater improvements are made in reducing prolapse symptoms like discomfort, urinary issues, and defecatory issues.

✔️The use of pessaries when managing POP can delay or even avoid the need for surgical intervention. Plus, pessary fittings can be used to help manage urinary incontinence, pelvic pain syndromes and aid in constipation management.

Wanting to find out more? Head to our bio to find your nearest Sports & Spinal Women`s Health Physio today
...

The @gympie_sportsandspinal team testing out their grip strength! 

The VALD grip strength test can help measure your maximal strength capacity for different muscles groups, this then can be used to monitor treatment progress and set goals for your recovery! 💪🏽

The @gympie_sportsandspinal team testing out their grip strength!

The VALD grip strength test can help measure your maximal strength capacity for different muscles groups, this then can be used to monitor treatment progress and set goals for your recovery! 💪🏽
...

Did you know that our Women's Health Physio's can fit pessaries? 

Fitting vaginal pessaries is an extended scope skill within Pelvic Health Physiotherapy and across all Sports & Spinal clinics, we have a detailed process for pessary fittings to ensure proper care is taken before, during and after a pessary is fitted, and routine follow ups are dutifully scheduled.

We work collaboratively with our women's health patients and their primary medical clinician to optimise this process.

Want to find out more? Get in touch with your local Sports & Spinal clinic today to see how they can help you 👉 Head to our bio

Did you know that our Women`s Health Physio`s can fit pessaries?

Fitting vaginal pessaries is an extended scope skill within Pelvic Health Physiotherapy and across all Sports & Spinal clinics, we have a detailed process for pessary fittings to ensure proper care is taken before, during and after a pessary is fitted, and routine follow ups are dutifully scheduled.

We work collaboratively with our women`s health patients and their primary medical clinician to optimise this process.

Want to find out more? Get in touch with your local Sports & Spinal clinic today to see how they can help you 👉 Head to our bio
...

This June the @herveybay_sportsandspinal team are taking on The Push-Up Challenge and completing a heap of push-ups between June 5-28 to raise funds and awareness for mental health 🧠

You can show your support by making a tax-deductible donation to the cause via our bio!

Every dollar helps #pushforbetter mental health outcomes in Australia.

This June the @herveybay_sportsandspinal team are taking on The Push-Up Challenge and completing a heap of push-ups between June 5-28 to raise funds and awareness for mental health 🧠

You can show your support by making a tax-deductible donation to the cause via our bio!

Every dollar helps #pushforbetter mental health outcomes in Australia.
...

June is Pelvic Organ Prolapse Awareness Month! 🌸 

Pelvic organ prolapse (POP) occurs when the pelvic organs drop from their normal position due to weakened pelvic floor muscles. Symptoms can include a feeling of heaviness, discomfort, and urinary issues.

Physiotherapy can be a game-changer in managing POP. Here are three effective exercises to strengthen your pelvic floor, core and surrounding areas:

1️⃣ Bridge
2️⃣ Bird Dog
3️⃣ Single Leg Toe Tap

These exercises can help improve your pelvic health and reduce symptoms. Contact a women’s health physiotherapist for personalised management and support. 💪

#sportsandspinal #PelvicHealth #ProlapseAwareness #WomensHealth #Physiotherapy #StrongCore #exercise

June is Pelvic Organ Prolapse Awareness Month! 🌸

Pelvic organ prolapse (POP) occurs when the pelvic organs drop from their normal position due to weakened pelvic floor muscles. Symptoms can include a feeling of heaviness, discomfort, and urinary issues.

Physiotherapy can be a game-changer in managing POP. Here are three effective exercises to strengthen your pelvic floor, core and surrounding areas:

1️⃣ Bridge
2️⃣ Bird Dog
3️⃣ Single Leg Toe Tap

These exercises can help improve your pelvic health and reduce symptoms. Contact a women’s health physiotherapist for personalised management and support. 💪

#sportsandspinal #PelvicHealth #ProlapseAwareness #WomensHealth #Physiotherapy #StrongCore #exercise
...