Sports & Spinal Wynnum, 10 Minutes Away From Ransome

Opening Hours
Mon: 7:00am - 5:30pm | Tues - Thurs: 7:00am - 6:00pm | Fri: 7:00am - 4:00pm | Sat: 7:30am - 12:30pm | Sun: Closed
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Sports and Spinal Physio

SPORTS & SPINAL

Wynnum

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Wynnum

175 Bay TerraceWynnum QLD 4178

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Sports & Spinal Wynnum (formally Bayside Health Nook) is located at 175 Bay Terrace, Wynnum QLD 4178, conveniently near Lytton, Hemmant, Manly West, Lota, Tingalpa, Wakerley, Belmont, Ransome, Thorneside, Gumdale and Birkdale.

Sports & Spinal Wynnum offers Physiotherapy, Exercise Physiology, Remedial Massage, Women’s Health Physiotherapy, Dietetics, Classes, and much more!

The Sports & Spinal Wynnum team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, and motor vehicle accidents.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Sports & Spinal Wynnum is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you get back to doing what you love most!

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

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Tess Lynn

Physiotherapist

Tess graduated from Griffith University with a Bachelor of Physiotherapy and a strong passion for the musculoskeletal field. By combining evidence-based practice with a collaborative, patient-centred approach, she ensures every treatment plan is tailored to the individual.

Tess is particularly driven by her clinical interest in shoulder and knee rehabilitation, focusing on restoring function through precision and care. Her goal is to empower individuals to actively participate in their health journey. Whether it’s returning to a beloved activity or achieving high-level goals, she is dedicated to supporting her patients every step of the way.

Outside of work, Tess loves relaxing at the beach, watching AFL, going to the gym and spending time with friends and family.

Tess is available for Physiotherapy appointments at Sports & Spinal Wynnum.

Poonam Roopa

Physiotherapist - Pelvic Health & Musculoskeletal

Poonam is an experienced physiotherapist with over 15 years in the field. She takes pride in providing evidence-based treatments following a thorough and individualised assessment for each patient. She also holds an Orthopaedic Manipulative Therapy (OMT) certification, awarded with top honours, and has further advanced her manual therapy skills through additional training, including dry needling.

Poonam has extensive experience in treating pelvic floor dysfunction across all genders, with a focus on pelvic pain, sexual dysfunction, and post-surgical rehabilitation. She also enjoys helping patients manage and overcome headaches and neck pain, using a tailored approach to restore comfort and function.

Poonam is passionate about helping her patients return to the activities they love and achieve their personal health goals. Her approach is caring, collaborative, and centred around long-term results.

She is a proud member of the Australian Physiotherapy Association, and AHPRA.

Outside of work, Poonam enjoys spending time outdoors with her family.

Poonam is available for General Physiotherapy and Pelvic Health appointments at Sports & Spinal Wynnum. Book an appointment today to start your journey toward better movement and wellbeing.

Daphne Nunez

Remedial Massage Therapist

Daphne Duno Nunez is a qualified Remedial Massage Therapist dedicated to helping clients reduce pain, improve mobility, and enhance overall wellbeing. She takes a hands-on, therapeutic approach to support injury recovery, musculoskeletal health, and long-term physical function. Daphne holds a Diploma of Remedial Massage, along with a Bachelor of Health Science (Clinical Nutrition). This dual qualification allows her to take a holistic approach to treatment, considering not only muscular and structural concerns but also lifestyle and nutritional factors that can influence healing, performance, and recovery.

She has experience working in wellness settings, supporting clients with muscular tension, postural imbalances, and stress-related conditions. Her areas of interest include sports recovery, chronic pain management, and assisting active individuals in maintaining optimal physical performance. Daphne is committed to delivering personalised, results-focused treatments tailored to each client’s needs. She utilises a combination of remedial techniques to improve circulation, reduce muscle tension, and support the body’s natural healing processes.

Outside of the clinic, Daphne enjoys staying active, spending time outdoors, and prioritising her own health and wellbeing. She is passionate about empowering clients to feel stronger, more balanced, and confident in their bodies.

Daphne is available for Remedial Massage appointments at Sports & Spinal Wynnum.

Natalie Taylor

Physiotherapist - Musculoskeletal & Women's Health

Natalie graduated from the University of Sydney and has since built broad experience across physiotherapy, with a strong focus on women’s pelvic health. She is passionate about supporting women through pregnancy and beyond, helping with pre- and postnatal care, incontinence, and prolapse management.

Her approach is holistic and person-centred, taking the time to understand your story and tailor treatment to your lifestyle and goals. Natalie also provides internal pelvic floor therapy, management of paediatric bladder and bowel concerns, and has additional training in dry needling.

Outside the clinic, Natalie enjoys exploring nature with her partner and young son and staying active in the local community, often at the Wynnum Parkrun.

Natalie is available for physiotherapy appointments at Sports & Spinal Wynnum.

Gretchen Skorzewski

Physiotherapist - Neurology, Disability & Complex Conditions

Gretchen completed her Bachelor of Physiotherapy at UQ and has worked in a large variety of settings in Australia and the UK, including hospitals and not for profits. She has undertaken extra training and has extensive experience with cerebral palsy and complex neurological conditions with adults and children.

She is also experienced in general musculoskeletal injuries and rehabilitation. She incorporates dry needling into her practice, and is interested in all musculoskeletal problems including neck, shoulder and knee problems, ageing and disability-related musculoskeletal problems.

Gretchen is always trying to further her skills and knowledge to continue to help her patients understand and improve their movement, with a combination of external courses, reading and reflection.

In her spare time Gretchen enjoys spending time with her husband and 3 growing children, swimming, hiking and camping, practising yoga and meditation, and cooking.

Gretchen is available for Physiotherapy appointments at Sports & Spinal Wynnum.

James Metcalfe

Exercise Physiologist

James completed his Bachelor of Clinical Exercise Physiology at Griffith University on the Gold Coast, where he developed a wealth of experience working with diverse client populations. Born and raised in Brisbane, James is proud to call this vibrant city home and is dedicated to improving the health and wellbeing of its community through evidence-based exercise interventions.

With a lifelong passion for sport and exercise, James seamlessly translates this enthusiasm into his professional practice. He holds a strong interest in managing musculoskeletal and neurological conditions, designing individualised exercise programs to support clients in recovering from injuries, managing chronic conditions, and enhancing their overall quality of life.

James’ empathetic approach and ability to build strong client relationships ensures that each individual feels supported and understood. He takes pride in helping clients leave every session with a clear, actionable plan and the confidence to achieve their health and fitness goals. Committed to lifelong learning, James actively pursues professional development opportunities to stay at the forefront of clinical exercise physiology and deliver the best possible care to his clients.

Outside of work, James is a passionate sports fan who enjoys staying active by going to the gym, running, and exploring Brisbane. He is also a massive music enthusiast, he loves attending live concerts and discovering new artists. James also has a keen interest in finance and enjoys staying informed about investment strategies and market trends. In his downtime, he values spending quality time with friends and family.

James is available for Exercise Physiology appointments at Sports & Spinal Wynnum and is excited to support you on your journey to improved health and wellbeing.

Joyce Whelan

Speech Pathologist

Joyce is a certified Speech Pathologist with over 8 years’ experience. Completing her Masters in Speech and Language Pathology at the Macquarie University Sydney, Joyce then began her career supporting the communication and swallowing needs of those with a disability across the lifespan.

Joyce is particularly passionate about supporting adults with speech and language disabilities to become successful communicators. Joyce has strong experience in assisting adults who use Augmentative and Alternative Communication (AAC). This includes strategies, aids, and technologies that assist people who communicate using something other than speech.

Swallowing (Dysphagia) management is another focus of her clinical practice. Joyce is an accredited provider of SPEAK OUT, an evidence-based program for speech and swallowing for those with Parkinson’s Disease and other related neurological conditions.

Joyce currently works Thursdays and offers personalised therapy for adults within the Bayside region. Joyce is available for Speech Pathology appointments at Sports & Spinal Wynnum.

Please contact the clinic directly for more information about our Speech Pathology services.

Stephanie Young

Dietitian

Stephanie is an Accredited Practising Dietitian (APD) with experience across private practice and Gold Coast Gymnastics, where she has supported gymnasts at both recreational and competitive levels. She completed her Bachelor of Nutrition and Dietetics at Griffith University, Gold Coast, and brings a practical, athlete-informed perspective to her dietetic practice.

Stephanie has undertaken further training through a Sports Dietetics Course, helping develop her skills in athlete nutrition, hydration assessment, and performance-focused dietetic care.

She has a strong interest in sports nutrition, gymnastics, eating disorders, general nutrition, and chronic disease management. Stephanie takes a practical and supportive approach, working collaboratively with clients to develop nutrition strategies that fit their lifestyles, goals, and daily routines.

Outside of her professional practice, Stephanie enjoys surfing, strength training, and gymnastics, reflecting her passion for movement and active living.

Known for her warm, down-to-earth, and evidence-based approach, Stephanie strives to create a comfortable environment where clients feel heard, supported, and empowered to make meaningful changes to their health.

Stephanie is available for Dietitian appointments at our Beenleigh, Mt Gravatt, Woolloongabba, Wynnum clinics.

Flashback to this little visitor stealing hearts at our Woolloongabba clinic 🐶💙 

Who else loves a puppy pick-me-up? 

#sportsandspinal #puppytherapy #cliniccuties #wellnessmoments #dogsofinstagram

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From our perspective your goals are always in sight. 

Personalised care, expert guidance, and support tailored just for you. 

#sportsandspinal #rehabjourney #physiotherapy #exercisephysiology #wellness

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Meet Montana 👋

Montana completed her Bachelor of Physiotherapy at James Cook University in her hometown of Townsville before moving to the Sunshine Coast in 2019. Driven by a passion for enhancing movement and achieving goals, she believes every individual requires a unique and holistic approach to ensure successful outcomes.

Montana has a clinical interest in complex presentations, persistent pain, and lower limb rehabilitation. With specialised training in chronic pain management, she delivers evidence-based treatment and equips her patients with the tools to improve function and wellbeing.

Outside of work, Montana enjoys an active lifestyle, from hiking and gym sessions to hitting the beach and attempting to master surfing 🏄‍♀️

#SportsandSpinal #Physiotherapy #SunshineCoast #AlliedHealth #ChronicPainManagement #LowerLimbRehab #ExerciseRehabilitation #MeetTheTeam

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It’s Patient Experience Week 💙

We’re taking a moment to celebrate the brilliant care and dedication our team delivers every day, making a real difference for our patients.

#sportsandspinal #patientexperienceweek #healthcareexcellence #teamwork #wellbeing

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At Sports & Spinal, our purpose is to inspire, engage and empower everyone on their journey of health and wellbeing - including advocating for fair and equitable access to healthcare.

Exercise physiology is a recognised and essential part of Australia’s health system, supported through Medicare, DVA, the NDIS and private health funds. Yet it is still subject to GST. This means people managing conditions like diabetes, heart disease, obesity and mental health challenges are paying extra for care that helps them live better, healthier lives.

We don’t think that’s right, which is why we’re supporting Exercise & Sports Science Australia (ESSA) in their campaign to remove GST from exercise physiology services.

Our team are calling on our community to support @essa_au's petition to reach 50,000 signatures.

Sign via the link in our bio and share this message to help spread the word. Together, we can help #axethetax on health services and improve access for all Australians!

#ESSA #ExercisePhysiology #Petition #EquitableHealthcare

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Big changes are coming to@sportsandspinalcaloundra ! 🛠️✨

The team are currently hard at work behind the scenes, giving our Caloundra clinic a major makeover. We can’t wait to unveil a brand-new gym space, a dedicated Pilates zone, and additional consult rooms designed specifically to support your health journey.

We are set to open our doors to the new-look space in May! Stay tuned for more updates as we get closer to the reveal.

#SportsAndSpinal #Caloundra #ClinicUpgrade #Physio #Pilates #ComingSoon

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