Sports & Spinal Wynnum, 10 Minutes Away From Tingalpa

Opening Hours
Mon: 7:00am - 5:30pm | Tues - Thurs: 7:00am - 6:00pm | Fri: 7:00am - 4:00pm | Sat: 7:30am - 12:30pm | Sun: Closed
Find your nearest
Sports and Spinal Physio

SPORTS & SPINAL

Wynnum

BOOK NOW

Wynnum

175 Bay TerraceWynnum QLD 4178

BOOK NOWGET DIRECTIONs

Sports & Spinal Wynnum (formally Bayside Health Nook) is located at 175 Bay Terrace, Wynnum QLD 4178, conveniently near Lytton, Hemmant, Manly West, Lota, Tingalpa, Wakerley, Belmont, Ransome, Thorneside, Gumdale and Birkdale.

Sports & Spinal Wynnum offers Physiotherapy, Exercise Physiology, Dietitian, and much more! 

The Sports & Spinal Wynnum team uses the latest evidence-based treatments to treat various conditions, including shoulder, neck and back pain, sporting injuries, lower limb conditions, women’s health, headaches, work cover incidents, pre-and post-surgical, and motor vehicle accidents.

Our team will provide you with a comprehensive assessment and treatment from start to finish. Our clinicians will work with YOU to facilitate your complete recovery.

Sports & Spinal Wynnum is NDIS registered and accepts Medicare rebates and HICAPS health fund claims. EFTPOS and credit card facilities are also available for payment. 

Whether you are looking to recover from an injury or recent surgery or are suffering from general aches and pains, our multi-disciplinary team will help you get back to doing what you love most!

services & FACILITIES

  • On-Site Parking
  • Street Parking
  • Gym & Pilates Equipment
  • NDIS Registered
  • Medicare Rebates
  • HICAPS Health Fund Claims

OUR TEAM

Sorry, no team member matched your criteria.

Tess Lynn

Physiotherapist

Tess graduated from Griffith University with a Bachelor of Physiotherapy and a keen passion for the musculoskeletal field. Tess combines evidence-based practice with a collaborative, patient-centred approach.
Her goal is to empower individuals to actively participate in their health and rehabilitation journey. Whether it’s returning to a beloved activity or achieving high-level goals, she is dedicated to supporting her patients every step of the way.

Outside of work, Tess loves relaxing at the beach, watching AFL, going to the gym and spending time with friends and family.

Tess is available for physiotherapy appointments at our Wynnum clinic.

Poonam Roopa

Pelvic Health & Musculoskeletal Physiotherapist

Poonam is an experienced physiotherapist with over 14 years in the field. She holds a degree from the University of Witwatersrand, South Africa, and takes pride in delivering evidence-based treatments after a thorough assessment of each patient’s condition. She has also earned her Orthopaedic Manipulative Therapy (OMT) certification with top honours and advanced her skills with various certifications, including dry needling.

Poonam has extensive experience in treating pelvic floor dysfunction in all genders, focusing on, pelvic pain, sexual dysfunction, and post-surgery rehabilitation.

She is a member of the Australian Physiotherapy Association, AHPRA, and the World Association of Sexual Health.

Outside of work, Poonam enjoys spending time outdoors with her family.

Poonam is available for General Physiotherapy and Pelvic Health at our Wynnum clinic.

Natalie Taylor

Musculoskeletal & Women's Health Physiotherapist

Natalie graduated from the University of Sydney in 2010 and has since built broad experience across physiotherapy, with a strong focus on women’s pelvic health. She is passionate about supporting women through pregnancy and beyond, helping with pre- and postnatal care, incontinence, and prolapse management.

Her approach is holistic and person-centred, taking the time to understand your story and tailor treatment to your lifestyle and goals. Natalie also provides internal pelvic floor therapy, management of paediatric bladder and bowel concerns, and has additional training in dry needling.

Outside the clinic, Natalie enjoys exploring nature with her partner and young son and staying active in the local community, often at the Wynnum Parkrun.

 

Natalie is available for physiotherapy consults at our Wynnum clinic.

Gretchen Skorzewski

Neurology, Disability & Complex Conditions Physiotherapist

Gretchen completed her Bachelor of Physiotherapy at UQ in 1992 and has worked in a large variety of settings in Australia and the UK, including hospitals and not for profits. She has undertaken extra training and has extensive experience with cerebral palsy and complex neurological conditions with adults and children. She is also experienced in general musculoskeletal injuries and rehabilitation and enjoys combining the neurological and musculoskeletal facets of her practice to assist her patients to achieve their best outcomes.

Gretchen is always trying to further her skills and knowledge to continue to help her patients understand and improve their movement, with a combination of external courses, reading and reflection.

In her spare time Gretchen enjoys spending time with her husband and 3 growing children, swimming, hiking and camping, practising yoga and meditation, and cooking.

Gretchen is available for physiotherapy consults at our Wynnum clinic.

James Metcalfe

Exercise Physiologist

James completed his Bachelor of Clinical Exercise Physiology at Griffith University on the Gold Coast, where he developed a wealth of experience working with diverse client populations. Born and raised in Brisbane, James is proud to call this vibrant city home and is dedicated to improving the health and wellbeing of its community through evidence-based exercise interventions.

With a lifelong passion for sport and exercise, James seamlessly translates this enthusiasm into his professional practice. He holds a strong interest in managing musculoskeletal and neurological conditions, designing individualised exercise programs to support clients in recovering from injuries, managing chronic conditions, and enhancing their overall quality of life.

James’ empathetic approach and ability to build strong client relationships ensures that each individual feels supported and understood. He takes pride in helping clients leave every session with a clear, actionable plan and the confidence to achieve their health and fitness goals. Committed to lifelong learning, James actively pursues professional development opportunities to stay at the forefront of clinical exercise physiology and deliver the best possible care to his clients.

Outside of work, James is a passionate sports fan who enjoys staying active by going to the gym, running, and exploring Brisbane. He is also a massive music enthusiast, he loves attending live concerts and discovering new artists. James also has a keen interest in finance and enjoys staying informed about investment strategies and market trends. In his downtime, he values spending quality time with friends and family.

James is available for Exercise Physiology appointments at Wynnum Sports & Spinal and is excited to support you on your journey to improved health and wellbeing.

Nicole Lam

Dietitian: Gut & Digestive Health, Chronic Conditions, Disordered Eating & Mental Health & Practical Healthy Eating Advice

Born and raised in Hong Kong, Nicole’s journey into nutrition came from her cultural belief that “food is medicine”. Combined with her life goal to contribute her life to helping others, she entered the health industry as a dietitian. 

Nicole’s goal as a dietitian is to connect with each individual and discover their needs and wants in health and nutrition. She aims to help people develop a healthy and enjoyable relationship with food that supports their conditions and well-being. Nicole believes there is no “one size fits all” solution to health. Therefore, she is passionate about working with her clients and empowering them with the nutrition knowledge and skills that they need. 

As a full-fledged foodie, Nicole is also an excellent home cook who dabbles in different cuisines. She is experienced in developing simple and budget-friendly recipes that support a healthy diet. If you are struggling with your diet or are unsure about nutritional support for your health, Nicole is the dietitian for you. Nicole has a Masters’s degree in Nutrition and Dietetic Practice from Bond University and a Bachelor’s degree in Nutrition Science from Queensland University of Technology.

Nicole has special interests in:

  • Relationship with food
  • Healthy eating for a busy lifestyle
  • Blood glucose level and diabetes management
  • Cholesterol management
  • Gastrointestinal conditions
  • Women’s Health
  • Eating disorders/ disordered eating patterns
  • Mental health

Nicole is available for Dietetic appointments at our Chermside, Redcliffe and Wynnum clinics.

Joyce Whelan

Speech Pathologist

Joyce is available for Speech Pathology consults at our Wynnum clinic. Please contact us for more information about our Speech Pathology services.

Take a tour of @sportsandspinal_indro!

This bright, modern clinic is home to a dedicated allied health team providing physiotherapy, exercise physiology, podiatry, remedial massage, dietetics, clinical pilates, and seniors' functional strength & mobility classes. 💪

If you’re in the area, pop in or book via the link in bio!

#SportsandSpinal #Indooroopilly #AlliedHealth #Physiotherapy #ExercisePhysiology #ClinicalPilates #RemedialMassage #Podiatry #MovementIsMedicine #HealthyLiving

...

27 0
Today we recognise International Day of People with Disability, and reaffirm our purpose to inspire, engage and empower everyone on their journey of health and wellbeing.

At Sports & Spinal, inclusion means meeting people where they are, in our clinics, in homes, and in the community through @team_rehab_solutions. 

Together, we’re proud to be an NDIS-registered provider helping create accessible, compassionate care for every body and every ability. 💙

#IDPwD #Inclusion #NDIS #SportsAndSpinal #TeamRehabSolutions #DisabilityAwareness

...

3 0
Roll it out with Shannon, our amazing Exercise Physiologist at @sportsandspinalkawana! 🌀

3 simple foam roller moves to improve spinal mobility & posture:
1️⃣ Thoracic Extensions: counteract slouching
2️⃣ Snow Angel Arms: get those shoulder blades gliding
3️⃣ Open Books: unlock upper spine rotation

Perfect for better posture, less stiffness, and feeling amazing day-to-day. Grab your foam roller and follow along, your back will thank you! 🙌

#SportsandSpinal #ExercisePhysiology #SpinalHealth #FoamRollerMobility #PostureSupport #AlliedHealth #MobilityMatters #BackCare #MovementIsMedicine

...

12 0
Smiles all around during our famous New Grad Week at Sports & Spinal!

Our full week of hands-on training, guidance, and support helps new grads advance their skills, build confidence, and thrive in a supportive team environment, coming up in 2026 💙

#SportsandSpinal #NewGradWeek #Physiotherapy #AlliedHealth #ProfessionalGrowth #TeamLearning #MovementIsMedicine

...

11 0
Movement is Medicine 💪

Whether it’s a walk, a stretch, or a full workout, staying active keeps your body strong, joints healthy, and mind sharp. Your daily dose of movement matters!

#SportsandSpinal #MovementIsMedicine #StayActive #Physiotherapy #ExercisePhysiology #HealthyLiving #Wellness

...

9 1
It’s #WorldDiabetesDay! Dietitian Caitlin Follett, based at our Nambour clinic, shares simple tips to keep your blood sugar steady.

Top tips:
1️⃣ Eat regular meals + snacks
2️⃣ Choose wholegrain carbs
3️⃣ Include protein, carbs & veggies
4️⃣ Watch portions
5️⃣ Spread carbs evenly

Our Sports & Spinal dietitians can create personalised plans to support your health. Caitlin is available at our Nambour clinic, book using the link in our bio!

#SportsandSpinal #DiabetesSupport #HealthyEating #PatientCare

...

7 0
👋 Meet Johnny!

Johnny graduated from James Cook University in 2019 and specialises in musculoskeletal and sports physiotherapy, also providing tailored care for clients under the NDIS. He loves helping people achieve ambitious goals, whether it’s returning to running, kayaking, or even picking up fishing again.

In 2022, Johnny became Clinical Mentor & Sports Medicine Coordinator for the Solomon Islands Institute of Sport, supporting athletes across 22+ sports for the 2023 Pacific Games, often treating under coconut trees, a career highlight! He’s also a qualified Strength & Conditioning Level 1 Coach, trained in Western Acupuncture and Dry Needling.

When he’s not working, Johnny enjoys rugby league, scuba diving, and gardening.

Book a physiotherapy consult with Johnny at our Beenleigh clinic! Link in bio 😉

#MeetTheTeam #Physiotherapy #SportsPhysio #Beenleigh #SportsAndSpinal #MusculoskeletalPhysio #MovementIsMedicine

...

15 0